Our mission is to enhance and enlighten the well-being of others... welcome to 'health up' - our podcast channel. We provide relevant, real world health guidance that you can apply in your daily life.
Our mission is to enhance and enlighten the well-being of others... welcome to 'health up' - our podcast channel. We provide relevant, real world health guidance that you can apply in your daily life.
What if emotional balance was something you could train—just like physical fitness?
In this episode, clinical nutritionist and mind coach Anthony Hartcher shares a practical approach to emotional fitness, helping you regulate emotions, calm the nervous system, and move beyond polarised thinking. Learn why mindfulness alone isn’t enough—and how asking better questions reveals the “missing side” of your perception so you can think clearly and make better decisions.
Anthony explores how emotional extremes distort reality, create mental fog, and impact relationships. By developing complete awareness, owning disowned parts of yourself, and practicing self-love and acceptance, you can build steadier relationships, greater self-respect, and long-term emotional resilience.
If you’re ready to invest in your emotional well-being and create balance from the inside out, this conversation is for you.
🎧 Tune in and start training your emotional fitness.
Work with Anthony
Book a free discovery session to improve emotional regulation and relationships: Free discovery session link
Don’t forget to like, comment, and follow for more health tips and wellness.
YouTube: / https://www.youtube.com/@memywellness
Instagram: / https://www.instagram.com/meandmywellness/
Facebook: / https://www.facebook.com/meandmywellness.com.au
X (Twitter): / https://twitter.com/meandmywellness
LinkedIn: / https://www.linkedin.com/company/me&my-wellness/
About me&my health up & Anthony Hartcher:
me&my health up seeks to enhance and enlighten the well-being of others. Host Anthony Hartcher is the CEO of me&my wellness which provides holistic health solutions using food as medicine, combined with a holistic, balanced, lifestyle approach. Anthony holds three bachelor’s degrees in Complementary Medicine; Nutrition and Dietetic Medicine; and Chemical Engineering.
Chapters
00:02 — What is emotional fitness?
02:29 — Negatives vs. positives: understanding polarized views
04:54 — Balancing elation & avoiding blind risk
07:11 — The “emotional gym”: building awareness over time
09:37 — Calm first: mindfulness enables the deeper work
11:59 — Next steps + invitation to connect
Are you feeling stuck and ready for life to look different in 2026?
In this powerful and inspiring episode of Health Up, Michelle Chung shares her remarkable journey of healing, personal transformation, and manifesting love without dating. After facing chronic pain and a major life pivot, Michelle discovered how self-mastery, stillness, and reflection can help rewrite limiting beliefs and realign you with your soul purpose.
This conversation is for anyone navigating midlife changes, healing challenges, or a desire to create a more intentional and fulfilling future.
✨ In This Episode, You’ll Learn:
How to pivot your life and create a new chapter with clarity
Why silence and reflection are essential for intuition and growth
How limiting beliefs are formed—and how to reprogram them
Michelle’s proven approach to manifesting love without dating
Practical tips to set meaningful, aligned goals for 2026
📌 Connect with Michelle Chung:
🎧 Tune in, reflect, and take the first step toward a healthier, more purposeful life.
👉 If you found this helpful, please like, subscribe, and share this episode with someone who needs a fresh start!
Don’t forget to like, comment, and follow for more health tips and wellness.
YouTube: / https://www.youtube.com/@memywellness
Instagram: / https://www.instagram.com/meandmywellness/
Facebook: / https://www.facebook.com/meandmywellness.com.au
X (Twitter): / https://twitter.com/meandmywellness
LinkedIn: / https://www.linkedin.com/company/me&my-wellness/
About me&my health up & Anthony Hartcher:
me&my health up seeks to enhance and enlighten the well-being of others. Host Anthony Hartcher is the CEO of me&my wellness which provides holistic health solutions using food as medicine, combined with a holistic, balanced, lifestyle approach. Anthony holds three bachelor’s degrees in Complementary Medicine; Nutrition and Dietetic Medicine; and Chemical Engineering.
Chapters
00:00 – Welcome & Introduction
00:36 – Why Change Matters for 2026
00:48 – Michelle’s Journey: From Pain to Purpose
02:31 – The Lightbulb Moment During Chronic Pain
05:19 – Healing Through Kinesiology & Mind-Body Medicine
07:47 – What is Gonstead Chiropractic?
09:26 – Awakening Through Complementary Medicine
12:40 – Pivot to Life Coaching & Personal Growth
17:02 – Key Lessons from Life Coaching: Reflection & Silence
19:47 – Why Stillness Unlocks Intuition
20:49 – Breaking Limiting Beliefs & Self-Mastery
23:09 – The 30 Benefits Exercise for Belief Shifts
26:29 – Creating Your Canvas for 2026
28:12 – How to Find Your Direction Without Copying Others
30:35 – Listening to Intuition & Taking Small Steps
32:53 – Following Your Heart & Joining the Dots
34:45 – Keep Learning & Avoid Stagnation
36:22 – Overcoming Paralysis & Moving Forward
37:12 – Year of the Horse: Perfect Time for Change
38:34 – How to Connect with Michelle Chung
38:56 – Closing Thoughts & Call to Action
Ever wonder why some health habits stick while others fizzle out? 🤔
Are you tracking your progress the right way, or just relying on the scale?
Do your health goals really connect to what matters most in your life?
In this episode of Me&My Health Up, Anthony Hartcher dives into the science and strategy behind creating lasting healthy habits. You’ll discover how to link health to your personal values, measure progress beyond weight, and find the optimal flow state between order and chaos—so change feels sustainable, not rigid.
You’ll learn:
Why vitality is a better measure of health than the scale.
How to find your flow state for energy, focus, and emotional balance.
Ways to link habits to your core values for lasting motivation.
How to track progress using multiple measures like energy, sleep, HRV, and VO₂ Max.
Practical tips to focus on what to gain vs. what to remove.
💡 Your health is personal—find the balance that works for you.
Ready to take your health to the next level? Book a free discovery call with Anthony and start your journey:
🎯 Free Discovery Session
🌐 Learn more: https://meandmywellness.com.au/
📧 Contact: wellcierge@meandmywellness.com.au
Don’t forget to like, comment, and follow for more health tips and wellness.
YouTube: / https://www.youtube.com/@memywellness
Instagram: / https://www.instagram.com/meandmywellness/
Facebook: / https://www.facebook.com/meandmywellness.com.au
X (Twitter): / https://twitter.com/meandmywellness
LinkedIn: / https://www.linkedin.com/company/me&my-wellness/
About me&my health up & Anthony Hartcher:
me&my health up seeks to enhance and enlighten the well-being of others. Host Anthony Hartcher is the CEO of me&my wellness which provides holistic health solutions using food as medicine, combined with a holistic, balanced, lifestyle approach. Anthony holds three bachelor’s degrees in Complementary Medicine; Nutrition and Dietetic Medicine; and Chemical Engineering.
Chapters
00:01 Welcome & year‑end reflection
02:26 Smarter progress tracking: energy, sleep, HRV, VO₂ Max
04:50 Flow vs. order vs. disorder: where sustainable health lives
07:09 Link habits to your highest values (family, business, purpose)
09:29 Get support: free discovery session & next steps
What if your symptoms weren’t the real problem? And what if true healing wasn’t about fixing—but understanding?
In this transformative episode of Me&My Health Up, clinical nutritionist and mind coach Anthony Hartcher joins Michelle Chung to explore the deep connection between gut health, mental well-being, and self-discovery.
Together, they unpack why quick fixes often fail, how physical symptoms reflect emotional and mental patterns, and why mental health labels—while sometimes useful—can become limiting identities that hold us back.
This conversation invites you to slow down, get curious, and reconnect with your inner voice as part of the healing journey.
✨ In this episode, we explore:
Why gut health issues often point to deeper root causes
The link between physical symptoms and emotional wellbeing
How survival thinking keeps us stuck—and how to shift into thrival
Real stories of overcoming anxiety, depression, and self-doubt
The role of self-reflection, curiosity, and self-love in healing
Insights from quantum science and ancient wisdom for modern life
This episode is for anyone seeking holistic healing, empowered personal growth, and a deeper relationship with themselves.
🌱 Ready to begin your journey?
Explore free resources, book a discovery session, and connect with Anthony here:
👉 Book a FREE Discovery Session today!
🎧 Follow Me&My Health Up for more conversations on healing, growth, and conscious living.
Don’t forget to like, comment, and follow for more health tips and wellness.
YouTube: / https://www.youtube.com/@memywellness
Instagram: / https://www.instagram.com/meandmywellness/
Facebook: / https://www.facebook.com/meandmywellness.com.au
X (Twitter): / https://twitter.com/meandmywellness
LinkedIn: / https://www.linkedin.com/company/me&my-wellness/
About me&my health up & Anthony Hartcher:
me&my health up seeks to enhance and enlighten the well-being of others. Host Anthony Hartcher is the CEO of me&my wellness which provides holistic health solutions using food as medicine, combined with a holistic, balanced, lifestyle approach. Anthony holds three bachelor’s degrees in Complementary Medicine; Nutrition and Dietetic Medicine; and Chemical Engineering.
Chapters
00:00 Introduction to Inner Focus and Self-Love
02:50 The Connection Between Gut Health and Mental Well-Being
06:21 The Journey of Healing: Case Studies and Personal Stories
10:06 Understanding Mental Health: Anxiety and Depression
13:57 The Spectrum of Mental Health Issues
16:53 The Impact of Labels and Identity on Mental Health
20:27 Navigating Diagnosis and Awareness in Mental Health
23:16 The Role of Environment and Community in Identity
27:55 The Importance of Thriving vs. Surviving
28:46 The Pathway to Self-Love and Healing
32:36 The Influence of Others on Our Self-Perception
35:27 Final Thoughts on Transformation and Reflection
38:34 Podcast Disclaimer
Are your symptoms just the tip of the iceberg? What if the discomfort you’re feeling—physically, mentally, or spiritually—isn’t the real problem, but a signal pointing to something deeper?
In this episode of Me&My Health Up, Wellcierge and lifestyle medicine specialist Anthony Hartcher dives into the hidden meaning behind signs and symptoms. He explains why masking or ignoring them never solves the root cause—and how tuning in, becoming curious, and exploring what’s beneath the surface can restore your vitality and move you toward true wellbeing.
Anthony shares practical guidance on how to interpret your symptoms, increase your awareness, and take meaningful action so you can finally address what’s driving your health challenges.
In This Episode, You’ll Learn:
✅ Why symptoms are only the tip of the iceberg
✅ Why masking discomfort doesn’t address the real issue
✅ Practical steps to tune into your body and take empowered action
✅ How the mind-body connection influences your clarity and wellbeing
✅ How leaning into symptoms accelerates growth, healing, and self-awareness
If you’ve been feeling disconnected, overwhelmed, scattered, or stuck with persistent symptoms that won’t go away, this episode will help you understand what your body is really trying to tell you.
📞 Book a free call with Anthony
Tune in, reflect deeply, and begin uncovering what lies beneath the surface of your health.
Don’t forget to like, comment, and follow for more health tips and wellness.
YouTube: / https://www.youtube.com/@memywellness
Instagram: / https://www.instagram.com/meandmywellness/
Facebook: / https://www.facebook.com/meandmywellness.com.au
X (Twitter): / https://twitter.com/meandmywellness
LinkedIn: / https://www.linkedin.com/company/me&my-wellness/
About me&my health up & Anthony Hartcher:
me&my health up seeks to enhance and enlighten the well-being of others. Host Anthony Hartcher is the CEO of me&my wellness which provides holistic health solutions using food as medicine, combined with a holistic, balanced, lifestyle approach. Anthony holds three bachelor’s degrees in Complementary Medicine; Nutrition and Dietetic Medicine; and Chemical Engineering.
Chapters
00:00 - Welcome to Me & My Health Up
00:30 - What Does “Tip of the Iceberg” Mean for Health?
01:20 - Why Symptoms Are Signals, Not Problems
02:10 - Feeling Disconnected? What It Really Means
03:00 - The Mind Overload: Too Many Files Open
03:45 - Why Ignoring Symptoms Makes Things Worse
04:30 - Leaning Into Signs for Growth & Awareness
05:20 - Trial and Error: Finding What Works for You
06:10 - Reclaiming Vitality and Clarity
07:00 - How Anthony Helps Solve Deep Health Problems
08:00 - Free Call Invitation & Closing Thoughts
🎄 Struggling to stay healthy and emotionally balanced during the festive season?
In this episode of Me&My Health Up (also featured on Joyful Mate), Anthony Hartcher shares practical strategies to help you:
✅ Navigate family gatherings with ease
✅ Manage emotions and reduce stress
✅ Enjoy food and drinks without guilt
✅ Find meaningful connection—whether with people, nature, or hobbies
This festive season is about joy, connection, and balance. Learn how to embrace the holidays without judgment and create a healthier, happier experience.
If you need help navigating the festive season, don't hesitate to reach out to Anthony for guidance. Book a FREE Discovery Session today!
📌 Tune in now and embrace the season with open arms! And tune in for more wellness tips every Tuesday (Me&My Health Up) and Saturday (Joyful Mate).
Don’t forget to like, comment, and follow for more health tips and wellness.
YouTube: / https://www.youtube.com/@memywellness
Instagram: / https://www.instagram.com/meandmywellness/
Facebook: / https://www.facebook.com/meandmywellness.com.au
X (Twitter): / https://twitter.com/meandmywellness
LinkedIn: / https://www.linkedin.com/company/me&my-wellness/
About me&my health up & Anthony Hartcher:
me&my health up seeks to enhance and enlighten the well-being of others. Host Anthony Hartcher is the CEO of me&my wellness which provides holistic health solutions using food as medicine, combined with a holistic, balanced, lifestyle approach. Anthony holds three bachelor’s degrees in Complementary Medicine; Nutrition and Dietetic Medicine; and Chemical Engineering.
Chapters
00:00 Intro – Navigating the Festive Season with Good Health
01:57 Why Connection Matters During the Holidays
03:00 Handling Difficult Family Dynamics & Emotional Prep
04:48 Letting Go of Food & Drink Judgments
06:30 Managing Emotions for Better Control
07:03 Embracing Wholeness & Finding Joy
08:50 How to Stay Present and Energized
09:22 Closing Thoughts & Where to Get Support
Are you chasing anti-aging secrets or longevity hacks? In this episode of Me&My Health Up, Anthony Hartcher dives deep into the mechanism behind a timeless mind and ageless body—and why living with purpose matters more than pills and supplements.
Discover:
✅ Why obsession with longevity can accelerate aging
✅ The science of presence and its impact on healthspan
✅ How finding meaning and purpose can prolong vitality
Stop fixating on the past or fantasizing about the future—learn how mindfulness and purposeful living can truly transform your health journey.
Don’t forget to like, comment, and follow for more health tips and wellness.
YouTube: / https://www.youtube.com/@memywellness
Instagram: / https://www.instagram.com/meandmywellness/
Facebook: / https://www.facebook.com/meandmywellness.com.au
X (Twitter): / https://twitter.com/meandmywellness
LinkedIn: / https://www.linkedin.com/company/me&my-wellness/
About me&my health up & Anthony Hartcher:
me&my health up seeks to enhance and enlighten the well-being of others. Host Anthony Hartcher is the CEO of me&my wellness which provides holistic health solutions using food as medicine, combined with a holistic, balanced, lifestyle approach. Anthony holds three bachelor’s degrees in Complementary Medicine; Nutrition and Dietetic Medicine; and Chemical Engineering.
Chapters
00:00 Introduction & Purpose of the Episode
01:00 Why Longevity Obsession Can Accelerate Aging
02:30 Timeless Mind, Ageless Body – What Does It Mean?
04:45 Can We Stop Aging? The Science of Presence
07:00 Pills vs Purpose – What Really Prolongs Life
09:30 The Role of Meaning and Purpose in Healthspan
11:50 Embracing Transformation & Wisdom Over Anti-Aging
13:00 Closing Thoughts & Listener Questions
What if a molecule could help you live longer, sleep better, and feel more energised—without the hype?
In this episode of the Health Up podcast, Anthony Hartcher chats with scientist and entrepreneur Chris Burres, co-founder of MyVitalC, about the groundbreaking molecule ESS60. Discovered in 1985 and backed by Nobel Prize-winning research, ESS60 has shown remarkable potential in longevity, energy, sleep quality, and cellular health.
Chris shares:
🎯 Whether you're a biohacker, wellness enthusiast, or just curious about cutting-edge health science, this episode is packed with insights you won’t want to miss.
🔗 Special Offer for Health Up listeners: https://www.myvitalc.com/healthup
📚 Get Chris’s book Live Longer and Better and support a great cause.
About Chris Burres: Scientist, Entrepreneur, and Longevity Advocate
Chris Burres is the Founder and Chief Scientist at MyVitalC, a company dedicated to utilizing cutting-edge science to promote health and longevity. He manufactures the Nobel Prize-winning molecule ESS60, which is responsible for the single longest longevity experimental result in history, showing a remarkable 90% extension of life in a study.
Chris is not just a visionary scientist and patent holder; he is also a published author and the host of the Uncovering the Secrets to Longevity Health Summit.
His unique background is marked by a surprising twist: Chris is also a master of comedy improv. This makes him the compelling intersection where rigorous science meets laughter. His life's mission is to help people live longer, healthier, happier, pain-free lives—one dose of scientific breakthrough at a time.
Connect with Chris Burres
Facebook: https://www.facebook.com/myvitalc
Instagram: https://www.instagram.com/myvitalc
TikTok: https://www.tiktok.com/@myvitalc
YouTube: https://www.youtube.com/@MyVitalC/videos
LinkedIn: https://www.linkedin.com/in/chrisburres/
Website: https://www.myvitalc.com/
Don’t forget to like, comment, and follow for more health tips and wellness.
YouTube: / https://www.youtube.com/@memywellness
Instagram: / https://www.instagram.com/meandmywellness/
Facebook: / https://www.facebook.com/meandmywellness.com.au
X (Twitter): / https://twitter.com/meandmywellness
LinkedIn: / https://www.linkedin.com/company/me&my-wellness/
About me&my health up & Anthony Hartcher:
me&my health up seeks to enhance and enlighten the well-being of others. Host Anthony Hartcher is the CEO of me&my wellness which provides holistic health solutions using food as medicine, combined with a holistic, balanced, lifestyle approach. Anthony holds three bachelor’s degrees in Complementary Medicine; Nutrition and Dietetic Medicine; and Chemical Engineering.
Chapters
00:00 Introduction to ESS60 Molecule and Longevity Study
10:00 Early Biohacker Interest and Commercialisation of ESS60
18:30 Mechanism of Action: The BOSS Theory and Mitochondrial Protection
25:20 Light Interaction, Excretion, and Consumption Patterns
36:30 Human Experience and Testimonials on Longevity and Quality of Life
43:50 Special Offer and Commercial Information
49:00 Use in Athletes and Further User Feedback
52:50 Top Biohacks for Longevity Shared by Chris Burres
55:10 Closing Remarks and Disclaimer
What if the key to healing your body wasn’t a new drug — but the simplest element in the universe? Could hydrogen and clean water hold the secret to reversing chronic illness and unlocking true wellbeing?
Discover the incredible health benefits of molecular hydrogen and why it’s being called a game-changer for longevity, chronic illness recovery, and overall wellbeing. In this episode, Anthony Hartcher interviews Greg, known as the Hydrogen Man, who shares his incredible journey from severe health issues to discovering the healing properties of hydrogen and clean water. He discusses the importance of nutrition, the role of fiber, and how his protocols have transformed his health. The conversation emphasises the significance of clean water, molecular hydrogen, and a holistic approach to wellbeing, encouraging listeners to take charge of their health and share this knowledge with others.
Takeaways
Hydrogen Man's journey began with severe health issues.
He emphasises the importance of clean water for health.
Molecular hydrogen has transformative benefits for the body.
Nutrition and fiber play crucial roles in healing.
Gratitude and love are essential for overall wellbeing.
Hydrogen can help with free radical damage.
A holistic approach to health is necessary for true healing.
Many people are unaware of the benefits of hydrogen.
The medical community is often skeptical of alternative methods.
Sharing knowledge is vital for helping others.
Greg also reveals the science behind hydrogen, its connection to nature, and why Japan leads the way in hydrogen research. If you’re looking for natural solutions for better health, this episode is packed with actionable insights.
👉 Watch now and share this with anyone seeking better health and vitality!
About Greg — The Hydrogen Man
Greg, known as The Hydrogen Man, spent over 20 years in the medical field before a near-death experience transformed his understanding of healing. After battling severe autoimmune issues, heart disease, and chronic pain with little success from conventional or alternative medicine, a spiritual awakening led him to discover the power of molecular hydrogen.
Now a leading advocate for hydrogen health, Greg has trained with top engineers in Japan and developed innovative healing protocols using ultra-pure hydrogen water and gas. Through science and personal experience, he shares how hydrogen can support recovery from chronic illness, reduce inflammation, and promote true holistic wellbeing.
Follow Greg (Hydrogen Man):
YouTube: @UPRISING144K
Instagram: @HolyHydrogen
X/Twitter: @HolyHydrogen1
Don’t forget to like, comment, and follow for more health tips and wellness.
YouTube: / https://www.youtube.com/@memywellness
Instagram: / https://www.instagram.com/meandmywellness/
Facebook: / https://www.facebook.com/meandmywellness.com.au
X (Twitter): / https://twitter.com/meandmywellness
LinkedIn: / https://www.linkedin.com/company/me&my-wellness/
About me&my health up & Anthony Hartcher:
me&my health up seeks to enhance and enlighten the well-being of others. Host Anthony Hartcher is the CEO of me&my wellness which provides holistic health solutions using food as medicine, combined with a holistic, balanced, lifestyle approach. Anthony holds three bachelor’s degrees in Complementary Medicine; Nutrition and Dietetic Medicine; and Chemical Engineering.
Chapters
00:00 Introduction and Background
02:47 The Journey to Health and Healing
09:26 The Importance of Clean Water
18:48 Hydrogen and Its Healing Properties
25:54 Protocols for Recovery and Transformation
27:46 The Power of Hydrogen and Mitochondrial Health
31:54 Transformative Effects of Hydrogen on Health
32:58 Overcoming Nutritional Deficiencies
38:47 The Role of Fiber in Health
47:02 Minerals and Nutrient Absorption
50:33 Holistic Health Practices
In this episode, Anthony Hartcher discusses the misconceptions surrounding the longevity market, emphasising the importance of understanding the underlying reasons for wanting to live longer. He critiques the reliance on supplements and quick fixes, advocating instead for a focus on presence, fulfillment, and authentic living. Hartcher encourages listeners to find meaning in their lives now rather than chasing trends, and he challenges the fear of aging and death by promoting gratitude and connection.
Takeaways
Don’t forget to like, comment, and follow for more health tips and wellness.
YouTube: / https://www.youtube.com/@memywellness
Instagram: / https://www.instagram.com/meandmywellness/
Facebook: / https://www.facebook.com/meandmywellness.com.au
X (Twitter): / https://twitter.com/meandmywellness
LinkedIn: / https://www.linkedin.com/company/me&my-wellness/
About me&my health up & Anthony Hartcher
me&my health up seeks to enhance and enlighten the well-being of others. Host Anthony Hartcher is the CEO of me&my wellness which provides holistic health solutions using food as medicine, combined with a holistic, balanced, lifestyle approach. Anthony holds three bachelor’s degrees in Complementary Medicine; Nutrition and Dietetic Medicine; and Chemical Engineering.
Chapters
00:00 Introduction to Longevity and Its Market
02:59 Understanding the Drivers Behind Longevity
05:35 The Misconception of Supplements for Longevity
08:38 The Importance of Presence and Fulfillment
11:26 Gratitude, Love, and Living Authentically
14:12 Rethinking Aging and Its Purpose
16:37 Conclusion and Call to Action
In this episode of 'Me&My Health Up', host Anthony Hartcher shares his top five tips for achieving a restorative and regenerative night's sleep. He discusses the importance of understanding personal sleep challenges, the role of circadian rhythms, and practical strategies to enhance sleep quality, including managing light exposure, dietary choices, and creating a calming bedtime routine.
Takeaways
Don’t forget to like, comment, and follow for more health tips and wellness.
YouTube: / https://www.youtube.com/@memywellness
Instagram: / https://www.instagram.com/meandmywellness/
Facebook: / https://www.facebook.com/meandmywellness.com.au
X (Twitter): / https://twitter.com/meandmywellness
LinkedIn: / https://www.linkedin.com/company/me&my-wellness/
About me&my health up & Anthony Hartcher
me&my health up seeks to enhance and enlighten the well-being of others. Host Anthony Hartcher is the CEO of me&my wellness which provides holistic health solutions using food as medicine, combined with a holistic, balanced, lifestyle approach. Anthony holds three bachelor’s degrees in Complementary Medicine; Nutrition and Dietetic Medicine; and Chemical Engineering.
Chapters
00:00 Introduction to Sleep Wellness
02:48 Understanding Sleep Challenges
05:31 The Importance of Circadian Rhythm
11:05 Creating a Restful Environment
16:52 Top Five Tips for Restorative Sleep
Are we being misled by the modern healthcare system? In this eye-opening conversation, Dr. Joe Jacko—author of Bamboozled, Duped & Hoodwinked—reveals the hidden truths behind modern medicine, pharmaceutical influence, and why chronic disease care often misses the root cause.
🎧 Discover:
✅ Why doctors are handcuffed by the system
✅ How pharmaceutical companies shape medical practices
✅ The truth about statins, blood pressure meds & chronic disease
✅ Practical steps to take control of your health
Dr. Jacko shares his journey from sports medicine to preventive health, showing how lifestyle changes—nutrition, movement, stress management—can outperform medications for long-term wellness.
📚 Get the book: https://www.amazon.com/Bamboozled-Duped-Hoodwinked-Deceptions-Half-Truths/dp/1636804012 or
https://www.barnesandnoble.com/w/bamboozled-duped-and-hoodwinked-joseph-g-jacko/1147458865
About Dr. Joe Jacko
Dr. Joe Jacko is a physician specializing in internal medicine, sports and regenerative medicine, preventive medicine, and longevity science. He is the author of Bamboozled, Duped, and Hoodwinked: Keys to Escaping the Tricks, Deceptions, and Half-Truths of the Medical Industry, a guide that empowers readers to navigate corruption and misinformation in healthcare. With expertise in sports injuries, hormone replacement therapy, peptide therapy and functional health strategies, Dr. Jacko helps individuals achieve optimal health and vitality beyond the limits of conventional medicine.
A published medical author and respected speaker, Dr. Jacko has contributed chapters to the Hughston Orthopaedic Clinic: Sports Medicine Book and lectures on hormonal health, aging, exercise, and nutrition. He earned his BA in Biology from Wittenberg University and his MD from The Ohio State University College of Medicine, followed by an Internal Medicine Residency at Mount Carmel Medical Center and a Sports Medicine Fellowship at the Hughston Orthopaedic Clinic.
Connect with Dr. Joe Jacko
Website: https://jackomd180.com/
Facebook: http://facebook.com/jackomd180
Twitter: https://x.com/drjoejacko
Tik Tok: https://www.tiktok.com/@drjoejacko
Instagram: https://www.instagram.com/drjoejacko/
Truth Social: https://truthsocial.com/@DrJoeJacko
Youtube: https://www.youtube.com/@DrJoeJacko
Takeaways
• The book reflects 35 years of frustration with medicine.
• Many physicians have good intentions but are controlled by the system.
• Pharmaceutical companies often prioritise profit over patient health.
• Medicalisation leads to more people being prescribed medications.
• Patients often receive only half-truths about their health.
• Heart disease is largely preventable through lifestyle changes.
• The healthcare system often treats symptoms rather than root causes.
• Patients should be empowered to do their own research.
• A partnership between doctor and patient is essential for effective care.
• Alternative healthcare options are available beyond traditional medicine.
About me&my health up & Anthony Hartcher
me&my health up seeks to enhance and enlighten the well-being of others. Host Anthony Hartcher is the CEO of me&my wellness which provides holistic health solutions using food as medicine, combined with a holistic, balanced, lifestyle approach. Anthony holds three bachelor’s degrees in Complementary Medicine; Nutrition and Dietetic Medicine; and Chemical Engineering.
Chapters
00:00 Introduction to Holistic Health and Longevity
01:52 Exploring 'Bamboozled, Duped, and Hoodwinked'
02:38 Frustrations with the Medical System
04:24 The Impact of COVID-19 on Medical Perspectives
05:05 The Role of Pharmaceuticals in Healthcare
07:56 Medicalisation and Its Consequences
09:39 Understanding Heart Disease Causes
11:42 The Shift from Health Optimisation to Sick Care
13:21 Empowering Patients in Their Health Journey
16:00 The Future of Healthcare and Patient Relationships
In this conversation, Dr. Tom Cowan discusses the concept that all symptoms are the body's natural attempts to heal itself, challenging the conventional understanding of diseases and medical interventions. He emphasises the importance of supporting the body's healing processes through natural remedies and highlights the ineffectiveness of certain medical procedures, such as stents for chest pain.
Takeaways
About Dr. Tom Cowan
Dr. Tom Cowan is a pioneering voice in alternative medicine, known for challenging conventional views on disease, biology, and healing. A physician, author of seven books—including "Human Heart, Cosmic Heart" and "Cancer and the New Biology of Water"—he advocates for a radical rethinking of health: one that sees symptoms as the body’s intelligent response, not pathology.
With decades of clinical experience and a deep influence from Weston A. Price and Rudolf Steiner, Dr. Cowan now leads the New Biology Clinic and Curriculum, helping individuals and practitioners explore holistic, purpose-driven healing. His work invites us to ask not “What’s wrong?” but “What is the body trying to do?”
Connect with Dr. Tom Cowan
Website: https://drtomcowan.com/
Instagram: https://www.instagram.com/talkinturkeywithtom_/
Facebook: https://www.facebook.com/DrTomCowan
Twitter/X: https://x.com/drtomcowan
LinkedIn: https://www.linkedin.com/company/dr-tom-cowan/
YouTube: https://www.youtube.com/channel/UCzxdc2o0Q_XZIPwo07XCrNg
Don’t forget to like, comment, and follow for more health tips and wellness.
YouTube: / https://www.youtube.com/@memywellness
Instagram: / https://www.instagram.com/meandmywellness/
Facebook: / https://www.facebook.com/meandmywellness.com.au
X (Twitter): / https://twitter.com/meandmywellness
LinkedIn: / https://www.linkedin.com/company/me&my-wellness/
About me&my health up & Anthony Hartcher:
me&my health up seeks to enhance and enlighten the well-being of others. Host Anthony Hartcher is the CEO of me&my wellness which provides holistic health solutions using food as medicine, combined with a holistic, balanced, lifestyle approach. Anthony holds three bachelor’s degrees in Complementary Medicine; Nutrition and Dietetic Medicine; and Chemical Engineering.
Chapters
00:00 Introduction and Background of Dr. Tom Cowan
08:03 Revolutionising Health Perspectives
11:23 Understanding Symptoms as Healing Mechanisms
13:54 The New Biology Approach to Health
19:32 Challenging Conventional Heart Disease Theories
30:18 Maintaining Heart and Brain Health
34:31 Conclusion and Future Insights
In this episode of the Me&My Health Up podcast, Anthony Hartcher interviews Cameron Borg, a leader in the nutrition space. Cameron shares his personal journey through various diets, including veganism, and how it led him to understand the importance of local and seasonal eating, outdoor living, and the impact of light exposure on health. They discuss practical tips for building healthy meals, the significance of meal timing, and the role of protein in nutrition. Cameron emphasises the importance of enjoying food and maintaining a healthy mindset around eating, while also providing insights on how to adapt to different environments and food availability.
Takeaways
About Cameron Borg
Cameron Borg is a nutritionist, podcaster, and science writer passionate about helping people rediscover balance and vitality. Through The Ricci Flow Nutrition Podcast and his Substack, he explores the intersection of science, philosophy, and health — from nutrition and light exposure to mindset and environment. Based in Sweden, Cameron continues his work as an educator and practitioner while studying at the Karolinska Institutet, sharing insights that empower others to reconnect with nature and the true foundations of wellbeing.
Connect with Cameron Borg:
Substack: https://ricciflow.substack.com/
Website: https://www.ricciflownutrition.com/
YouTube: https://www.youtube.com/@RicciFlowNutrition
Instagram: https://www.instagram.com/ricciflownutrition/
Twitter/X: https://x.com/ricciflowhealth
LinkedIn: https://www.linkedin.com/in/cameron-borg/
Don’t forget to like, comment, and follow for more health tips and wellness.
YouTube: / https://www.youtube.com/@memywellness
Instagram: / https://www.instagram.com/meandmywellness/
Facebook: / https://www.facebook.com/meandmywellness.com.au
X (Twitter): / https://twitter.com/meandmywellness
LinkedIn: / https://www.linkedin.com/company/me&my-wellness/
About me&my health up & Anthony Hartcher:
me&my health up seeks to enhance and enlighten the well-being of others. Host Anthony Hartcher is the CEO of me&my wellness which provides holistic health solutions using food as medicine, combined with a holistic, balanced, lifestyle approach. Anthony holds three bachelor’s degrees in Complementary Medicine; Nutrition and Dietetic Medicine; and Chemical Engineering.
Chapters
00:00 Introduction to Nutrition Insights
03:53 Cameron's Nutritional Journey
06:35 The Importance of Local and Seasonal Eating
08:52 Outdoor Living and Light Exposure
11:28 Building Healthy Meals
13:52 Meal Timing and Intermittent Fasting
16:34 Understanding Macros and Protein Prioritization
18:52 Mindset Around Food and Enjoyment
21:32 Connecting with Cameron and Closing Thoughts
In this episode of the Me&My Health Up podcast, Dr. Joe Jacko discusses the importance of preventive medicine and the foundational elements of health, including nutrition, exercise, sleep, and stress management. He emphasises a personalised approach to health care, the significance of having a purpose in life, and the need to return to basic health principles. Dr. Jacko also shares insights on nutrition, the importance of understanding food labels, and the role of exercise in maintaining health. The conversation concludes with a focus on stress management and resources for listeners to further their health journey.
Takeaways
About Dr. Joe Jacko:
Dr. Joe Jacko is a physician specializing in internal medicine, sports and regenerative medicine, preventive medicine, and longevity science. He is the author of Bamboozled, Duped, and Hoodwinked: Keys to Escaping the Tricks, Deceptions, and Half-Truths of the Medical Industry, a guide that empowers readers to navigate corruption and misinformation in healthcare. With expertise in sports injuries, hormone replacement therapy, peptide therapy and functional health strategies, Dr. Jacko helps individuals achieve optimal health and vitality beyond the limits of conventional medicine.
A published medical author and respected speaker, Dr. Jacko has contributed chapters to the Hughston Orthopaedic Clinic: Sports Medicine Book and lectures on hormonal health, aging, exercise, and nutrition. He earned his BA in Biology from Wittenberg University and his MD from The Ohio State University College of Medicine, followed by an Internal Medicine Residency at Mount Carmel Medical Center and a Sports Medicine Fellowship at the Hughston Orthopaedic Clinic.
Connect with Dr. Joe Jacko:
Facebook: http://facebook.com/jackomd180
Twitter: https://x.com/drjoejacko
Tik Tok: https://www.tiktok.com/@drjoejacko
Instagram: https://www.instagram.com/drjoejacko/
Truth Social: https://truthsocial.com/@DrJoeJacko
Youtube: https://www.youtube.com/@DrJoeJacko
About me&my health up & Anthony Hartcher:
me&my health up seeks to enhance and enlighten the well-being of others. Host Anthony Hartcher is the CEO of me&my wellness which provides holistic health solutions using food as medicine, combined with a holistic, balanced, lifestyle approach. Anthony holds three bachelor’s degrees in Complementary Medicine; Nutrition and Dietetic Medicine; and Chemical Engineering.
Chapters
00:00 Introduction to Preventive Medicine
03:58 Foundations of Optimal Health
08:24 The Importance of Purpose in Health
12:26 Nutrition: Starting Points and Principles
22:17 Exercise: Building a Sustainable Routine
25:02 Sleep: Foundations for Restorative Health
26:59 Stress Management and Personal Boundaries
Are you caught between who you were and who you're becoming? Do you feel like you're in a holding pattern, waiting for life to finally “start”?
In this episode of Me&My Health Up, Anthony Hartcher invites you to embrace the sacred space between “no longer” and “not yet.” Drawing on transformational wisdom from Nancy Levin and his own expertise as a nutritionist, mind coach, and lifestyle medicine specialist, Anthony explores how life’s in-between moments—whether in health, career, finances, or relationships—are not detours, but the very path of growth itself. 🌱
✨ Learn how to:
Reframe stuckness as transformation in progress
Honour your current stage without rushing the outcome
Apply the laws of energy and nature to your personal development
Embrace incremental change and celebrate your evolving self
🎯 Ready to move forward with clarity and compassion? Book a FREE Discovery Session with Anthony and receive personalised guidance to help you navigate your transformation journey. 🔗 Schedule your FREE Discovery Session here!
Takeaways
Don’t forget to like, comment, and follow for more health tips and wellness.
YouTube: / https://www.youtube.com/@memywellness
Instagram: / https://www.instagram.com/meandmywellness/
Facebook: / https://www.facebook.com/meandmywellness.com.au
X (Twitter): / https://twitter.com/meandmywellness
LinkedIn: / https://www.linkedin.com/company/me&my-wellness/
About me&my health up & Anthony Hartcher:
me&my health up seeks to enhance and enlighten the well-being of others. Host Anthony Hartcher is the CEO of me&my wellness which provides holistic health solutions using food as medicine, combined with a holistic, balanced, lifestyle approach. Anthony holds three bachelor’s degrees in Complementary Medicine; Nutrition and Dietetic Medicine; and Chemical Engineering.
Chapters
00:00 Embracing Transformation: The Journey of Change
02:45 The Constant Flux of Life: Seasons and Energy
05:48 Navigating Health and Habits: The Space Between
08:36 Financial Health: Managing Change and Growth
11:24 Relationships and Transformation: Honoring the Past
12:18 Conclusion: Embracing the Journey Forward
Feeling stuck in your health journey?
You’re not alone! Discover why copying trends or friends can backfire—and how to find YOUR perfect balance for lasting results.
In this episode, Anthony Hartcher discusses the importance of finding a personalized approach to health and wellness. He emphasizes that what works for one person may not work for another, and that individuals should listen to their bodies and adapt their health strategies accordingly. The conversation covers the balance between extremes in health practices, the significance of being adaptable to life's changes, and the value of seeking guidance when feeling stuck in one's health journey.
Takeaways
👉 Want personalised support on your own health journey? Book a FREE Discovery Session today!
Don’t forget to like, comment, and follow for more health tips and wellness.
YouTube: / https://www.youtube.com/@memywellness
Instagram: / https://www.instagram.com/meandmywellness/
Facebook: / https://www.facebook.com/meandmywellness.com.au
X (Twitter): / https://twitter.com/meandmywellness
LinkedIn: / https://www.linkedin.com/company/me&my-wellness/
About me&my health up & Anthony Hartcher:
me&my health up seeks to enhance and enlighten the well-being of others. Host Anthony Hartcher is the CEO of me&my wellness which provides holistic health solutions using food as medicine, combined with a holistic, balanced, lifestyle approach. Anthony holds three bachelor’s degrees in Complementary Medicine; Nutrition and Dietetic Medicine; and Chemical Engineering.
Chapters
00:00 Finding Your Unique Health Path
02:44 The Balance of High-Intensity Training
05:57 Listening to Your Body's Signals
08:33 Ebbing and Flowing with Life
11:38 Seeking Guidance on Your Health Journey
In this episode, Anthony Hartcher discusses the concept of the 'pulse of life' in relation to health and wellness. He emphasises the importance of recognising the duality of health trends, understanding individual needs, and finding balance in health practices. The conversation highlights the necessity of adapting to one's body and environment, embracing the ebb and flow of life, and avoiding extremes in health practices. Anthony encourages listeners to focus on their unique health journeys and to listen to their bodies' signals.
Takeaways
Don’t forget to like, comment, and subscribe for more health tips and wellness. Instagram: / https://www.instagram.com/meandmywellness/
Facebook: / https://www.facebook.com/meandmywellness.com.au
X (Twitter): / https://twitter.com/meandmywellness
LinkedIn: / https://www.linkedin.com/company/me&my-wellness/
About me&my health up & Anthony Hartcher:
me&my health up seeks to enhance and enlighten the well-being of others. Host Anthony Hartcher is the CEO of me&my wellness which provides holistic health solutions using food as medicine, combined with a holistic, balanced, lifestyle approach. Anthony holds three bachelor’s degrees in Complementary Medicine; Nutrition and Dietetic Medicine; and Chemical Engineering.
Chapters
00:00 Introduction to the Pulse of Life
02:52 The Duality of Health Trends
05:34 Finding Balance in Health Practices
08:44 The Importance of Adaptability
11:29 Embracing the Ebb and Flow of Life
In this episode, Anthony Hartcher delves into the universal experience of loneliness in the digital age and unpacks the paradox of feeling “connected” even as we grow more isolated. He highlights why meeting face-to-face nurtures deeper bonds, trust, and genuine vulnerability. Along the way, Anthony explains how mirror neurons underpin our ability to empathise and learn from others, and he shows how stepping back and letting people solve their own problems can actually empower them. Ultimately, he argues that embracing every facet of who we are—and recognising those same parts in others—is the key to cultivating authentic, integrated relationships.
Takeaways
Beyond This Conversation
Consider how these ideas play out across different generations—from teens to retirees—and in settings like the workplace, classrooms, or community groups.
Reflect on the role of video calls and hybrid gatherings: Can digital platforms ever approximate the trust and oxytocin release that come from in-person moments?
Think about practical steps to practice “empowerment over rescue” in your own relationships and discover how small boundary shifts can foster resilience and growth.
Don’t forget to like, comment, and follow for more health tips and wellness.
Instagram: / https://www.instagram.com/meandmywellness/
Facebook: / https://www.facebook.com/meandmywellness.com.au
X (Twitter): / https://twitter.com/meandmywellness
LinkedIn: / https://www.linkedin.com/company/me&my-wellness/
About me&my health up & Anthony Hartcher:
me&my health up seeks to enhance and enlighten the well-being of others. Host Anthony Hartcher is the CEO of me&my wellness which provides holistic health solutions using food as medicine, combined with a holistic, balanced, lifestyle approach. Anthony holds three bachelor’s degrees in Complementary Medicine; Nutrition and Dietetic Medicine; and Chemical Engineering.
Chapters
00:00 Understanding Loneliness in the Digital Age
02:52 The Importance of In-Person Connections
06:00 Building Trust and Deeper Relationships
08:45 Mirror Neurons and Self-Reflection
11:36 Empowerment Through Struggle
14:14 Integrating the Whole Self for Connection
17:15 Conclusion and Call to Action
In this episode, Anthony Hartcher discusses the multifaceted nature of stress, emphasising that not all stress is detrimental. He explores how stress can foster growth and adaptation, drawing parallels with nature. Hartcher highlights the importance of aligning challenges with personal capabilities and the necessity of seeking support when overwhelmed. He also addresses the need to adapt to rapid changes in the world, particularly with the rise of generative AI, and encourages listeners to embrace these changes rather than resist them. The episode concludes with an invitation for those struggling to seek help and support.
Takeaways
Don’t forget to like, comment, and subscribe for more health tips and wellness.
Instagram: / https://www.instagram.com/meandmywellness/
Facebook: / https://www.facebook.com/meandmywellness.com.au
X (Twitter): / https://twitter.com/meandmywellness
LinkedIn: / https://www.linkedin.com/company/me&my-wellness/
About me&my health up & Anthony Hartcher:
me&my health up seeks to enhance and enlighten the well-being of others. Host Anthony Hartcher is the CEO of me&my wellness which provides holistic health solutions using food as medicine, combined with a holistic, balanced, lifestyle approach. Anthony holds three bachelor’s degrees in Complementary Medicine; Nutrition and Dietetic Medicine; and Chemical Engineering.
Chapters
00:00 Understanding Stress: A Double-Edged Sword
09:43 Navigating Life's Challenges: Finding Balance
12:32 Adapting to Change: Embracing AI and New Challenges