Our mission is to enhance and enlighten the well-being of others... welcome to 'health up' - our podcast channel. We provide relevant, real world health guidance that you can apply in your daily life.
Our mission is to enhance and enlighten the well-being of others... welcome to 'health up' - our podcast channel. We provide relevant, real world health guidance that you can apply in your daily life.
What if a molecule could help you live longer, sleep better, and feel more energised—without the hype?
In this episode of the Health Up podcast, Anthony Hartcher chats with scientist and entrepreneur Chris Burres, co-founder of MyVitalC, about the groundbreaking molecule ESS60. Discovered in 1985 and backed by Nobel Prize-winning research, ESS60 has shown remarkable potential in longevity, energy, sleep quality, and cellular health.
Chris shares:
🎯 Whether you're a biohacker, wellness enthusiast, or just curious about cutting-edge health science, this episode is packed with insights you won’t want to miss.
🔗 Special Offer for Health Up listeners: https://www.myvitalc.com/healthup
📚 Get Chris’s book Live Longer and Better and support a great cause.
About Chris Burres: Scientist, Entrepreneur, and Longevity Advocate
Chris Burres is the Founder and Chief Scientist at MyVitalC, a company dedicated to utilizing cutting-edge science to promote health and longevity. He manufactures the Nobel Prize-winning molecule ESS60, which is responsible for the single longest longevity experimental result in history, showing a remarkable 90% extension of life in a study.
Chris is not just a visionary scientist and patent holder; he is also a published author and the host of the Uncovering the Secrets to Longevity Health Summit.
His unique background is marked by a surprising twist: Chris is also a master of comedy improv. This makes him the compelling intersection where rigorous science meets laughter. His life's mission is to help people live longer, healthier, happier, pain-free lives—one dose of scientific breakthrough at a time.
Connect with Chris Burres
Facebook: https://www.facebook.com/myvitalc
Instagram: https://www.instagram.com/myvitalc
TikTok: https://www.tiktok.com/@myvitalc
YouTube: https://www.youtube.com/@MyVitalC/videos
LinkedIn: https://www.linkedin.com/in/chrisburres/
Website: https://www.myvitalc.com/
Don’t forget to like, comment, and follow for more health tips and wellness.
YouTube: / https://www.youtube.com/@memywellness
Instagram: / https://www.instagram.com/meandmywellness/
Facebook: / https://www.facebook.com/meandmywellness.com.au
X (Twitter): / https://twitter.com/meandmywellness
LinkedIn: / https://www.linkedin.com/company/me&my-wellness/
About me&my health up & Anthony Hartcher:
me&my health up seeks to enhance and enlighten the well-being of others. Host Anthony Hartcher is the CEO of me&my wellness which provides holistic health solutions using food as medicine, combined with a holistic, balanced, lifestyle approach. Anthony holds three bachelor’s degrees in Complementary Medicine; Nutrition and Dietetic Medicine; and Chemical Engineering.
Chapters
00:00 Introduction to ESS60 Molecule and Longevity Study
10:00 Early Biohacker Interest and Commercialisation of ESS60
18:30 Mechanism of Action: The BOSS Theory and Mitochondrial Protection
25:20 Light Interaction, Excretion, and Consumption Patterns
36:30 Human Experience and Testimonials on Longevity and Quality of Life
43:50 Special Offer and Commercial Information
49:00 Use in Athletes and Further User Feedback
52:50 Top Biohacks for Longevity Shared by Chris Burres
55:10 Closing Remarks and Disclaimer
What if the key to healing your body wasn’t a new drug — but the simplest element in the universe? Could hydrogen and clean water hold the secret to reversing chronic illness and unlocking true wellbeing?
Discover the incredible health benefits of molecular hydrogen and why it’s being called a game-changer for longevity, chronic illness recovery, and overall wellbeing. In this episode, Anthony Hartcher interviews Greg, known as the Hydrogen Man, who shares his incredible journey from severe health issues to discovering the healing properties of hydrogen and clean water. He discusses the importance of nutrition, the role of fiber, and how his protocols have transformed his health. The conversation emphasises the significance of clean water, molecular hydrogen, and a holistic approach to wellbeing, encouraging listeners to take charge of their health and share this knowledge with others.
Takeaways
Hydrogen Man's journey began with severe health issues.
He emphasises the importance of clean water for health.
Molecular hydrogen has transformative benefits for the body.
Nutrition and fiber play crucial roles in healing.
Gratitude and love are essential for overall wellbeing.
Hydrogen can help with free radical damage.
A holistic approach to health is necessary for true healing.
Many people are unaware of the benefits of hydrogen.
The medical community is often skeptical of alternative methods.
Sharing knowledge is vital for helping others.
Greg also reveals the science behind hydrogen, its connection to nature, and why Japan leads the way in hydrogen research. If you’re looking for natural solutions for better health, this episode is packed with actionable insights.
👉 Watch now and share this with anyone seeking better health and vitality!
About Greg — The Hydrogen Man
Greg, known as The Hydrogen Man, spent over 20 years in the medical field before a near-death experience transformed his understanding of healing. After battling severe autoimmune issues, heart disease, and chronic pain with little success from conventional or alternative medicine, a spiritual awakening led him to discover the power of molecular hydrogen.
Now a leading advocate for hydrogen health, Greg has trained with top engineers in Japan and developed innovative healing protocols using ultra-pure hydrogen water and gas. Through science and personal experience, he shares how hydrogen can support recovery from chronic illness, reduce inflammation, and promote true holistic wellbeing.
Follow Greg (Hydrogen Man):
YouTube: @UPRISING144K
Instagram: @HolyHydrogen
X/Twitter: @HolyHydrogen1
Don’t forget to like, comment, and follow for more health tips and wellness.
YouTube: / https://www.youtube.com/@memywellness
Instagram: / https://www.instagram.com/meandmywellness/
Facebook: / https://www.facebook.com/meandmywellness.com.au
X (Twitter): / https://twitter.com/meandmywellness
LinkedIn: / https://www.linkedin.com/company/me&my-wellness/
About me&my health up & Anthony Hartcher:
me&my health up seeks to enhance and enlighten the well-being of others. Host Anthony Hartcher is the CEO of me&my wellness which provides holistic health solutions using food as medicine, combined with a holistic, balanced, lifestyle approach. Anthony holds three bachelor’s degrees in Complementary Medicine; Nutrition and Dietetic Medicine; and Chemical Engineering.
Chapters
00:00 Introduction and Background
02:47 The Journey to Health and Healing
09:26 The Importance of Clean Water
18:48 Hydrogen and Its Healing Properties
25:54 Protocols for Recovery and Transformation
27:46 The Power of Hydrogen and Mitochondrial Health
31:54 Transformative Effects of Hydrogen on Health
32:58 Overcoming Nutritional Deficiencies
38:47 The Role of Fiber in Health
47:02 Minerals and Nutrient Absorption
50:33 Holistic Health Practices
In this episode, Anthony Hartcher discusses the misconceptions surrounding the longevity market, emphasising the importance of understanding the underlying reasons for wanting to live longer. He critiques the reliance on supplements and quick fixes, advocating instead for a focus on presence, fulfillment, and authentic living. Hartcher encourages listeners to find meaning in their lives now rather than chasing trends, and he challenges the fear of aging and death by promoting gratitude and connection.
Takeaways
Don’t forget to like, comment, and follow for more health tips and wellness.
YouTube: / https://www.youtube.com/@memywellness
Instagram: / https://www.instagram.com/meandmywellness/
Facebook: / https://www.facebook.com/meandmywellness.com.au
X (Twitter): / https://twitter.com/meandmywellness
LinkedIn: / https://www.linkedin.com/company/me&my-wellness/
About me&my health up & Anthony Hartcher
me&my health up seeks to enhance and enlighten the well-being of others. Host Anthony Hartcher is the CEO of me&my wellness which provides holistic health solutions using food as medicine, combined with a holistic, balanced, lifestyle approach. Anthony holds three bachelor’s degrees in Complementary Medicine; Nutrition and Dietetic Medicine; and Chemical Engineering.
Chapters
00:00 Introduction to Longevity and Its Market
02:59 Understanding the Drivers Behind Longevity
05:35 The Misconception of Supplements for Longevity
08:38 The Importance of Presence and Fulfillment
11:26 Gratitude, Love, and Living Authentically
14:12 Rethinking Aging and Its Purpose
16:37 Conclusion and Call to Action
In this episode of 'Me&My Health Up', host Anthony Hartcher shares his top five tips for achieving a restorative and regenerative night's sleep. He discusses the importance of understanding personal sleep challenges, the role of circadian rhythms, and practical strategies to enhance sleep quality, including managing light exposure, dietary choices, and creating a calming bedtime routine.
Takeaways
Don’t forget to like, comment, and follow for more health tips and wellness.
YouTube: / https://www.youtube.com/@memywellness
Instagram: / https://www.instagram.com/meandmywellness/
Facebook: / https://www.facebook.com/meandmywellness.com.au
X (Twitter): / https://twitter.com/meandmywellness
LinkedIn: / https://www.linkedin.com/company/me&my-wellness/
About me&my health up & Anthony Hartcher
me&my health up seeks to enhance and enlighten the well-being of others. Host Anthony Hartcher is the CEO of me&my wellness which provides holistic health solutions using food as medicine, combined with a holistic, balanced, lifestyle approach. Anthony holds three bachelor’s degrees in Complementary Medicine; Nutrition and Dietetic Medicine; and Chemical Engineering.
Chapters
00:00 Introduction to Sleep Wellness
02:48 Understanding Sleep Challenges
05:31 The Importance of Circadian Rhythm
11:05 Creating a Restful Environment
16:52 Top Five Tips for Restorative Sleep
Are we being misled by the modern healthcare system? In this eye-opening conversation, Dr. Joe Jacko—author of Bamboozled, Duped & Hoodwinked—reveals the hidden truths behind modern medicine, pharmaceutical influence, and why chronic disease care often misses the root cause.
🎧 Discover:
✅ Why doctors are handcuffed by the system
✅ How pharmaceutical companies shape medical practices
✅ The truth about statins, blood pressure meds & chronic disease
✅ Practical steps to take control of your health
Dr. Jacko shares his journey from sports medicine to preventive health, showing how lifestyle changes—nutrition, movement, stress management—can outperform medications for long-term wellness.
📚 Get the book: https://www.amazon.com/Bamboozled-Duped-Hoodwinked-Deceptions-Half-Truths/dp/1636804012 or
https://www.barnesandnoble.com/w/bamboozled-duped-and-hoodwinked-joseph-g-jacko/1147458865
About Dr. Joe Jacko
Dr. Joe Jacko is a physician specializing in internal medicine, sports and regenerative medicine, preventive medicine, and longevity science. He is the author of Bamboozled, Duped, and Hoodwinked: Keys to Escaping the Tricks, Deceptions, and Half-Truths of the Medical Industry, a guide that empowers readers to navigate corruption and misinformation in healthcare. With expertise in sports injuries, hormone replacement therapy, peptide therapy and functional health strategies, Dr. Jacko helps individuals achieve optimal health and vitality beyond the limits of conventional medicine.
A published medical author and respected speaker, Dr. Jacko has contributed chapters to the Hughston Orthopaedic Clinic: Sports Medicine Book and lectures on hormonal health, aging, exercise, and nutrition. He earned his BA in Biology from Wittenberg University and his MD from The Ohio State University College of Medicine, followed by an Internal Medicine Residency at Mount Carmel Medical Center and a Sports Medicine Fellowship at the Hughston Orthopaedic Clinic.
Connect with Dr. Joe Jacko
Website: https://jackomd180.com/
Facebook: http://facebook.com/jackomd180
Twitter: https://x.com/drjoejacko
Tik Tok: https://www.tiktok.com/@drjoejacko
Instagram: https://www.instagram.com/drjoejacko/
Truth Social: https://truthsocial.com/@DrJoeJacko
Youtube: https://www.youtube.com/@DrJoeJacko
Takeaways
• The book reflects 35 years of frustration with medicine.
• Many physicians have good intentions but are controlled by the system.
• Pharmaceutical companies often prioritise profit over patient health.
• Medicalisation leads to more people being prescribed medications.
• Patients often receive only half-truths about their health.
• Heart disease is largely preventable through lifestyle changes.
• The healthcare system often treats symptoms rather than root causes.
• Patients should be empowered to do their own research.
• A partnership between doctor and patient is essential for effective care.
• Alternative healthcare options are available beyond traditional medicine.
About me&my health up & Anthony Hartcher
me&my health up seeks to enhance and enlighten the well-being of others. Host Anthony Hartcher is the CEO of me&my wellness which provides holistic health solutions using food as medicine, combined with a holistic, balanced, lifestyle approach. Anthony holds three bachelor’s degrees in Complementary Medicine; Nutrition and Dietetic Medicine; and Chemical Engineering.
Chapters
00:00 Introduction to Holistic Health and Longevity
01:52 Exploring 'Bamboozled, Duped, and Hoodwinked'
02:38 Frustrations with the Medical System
04:24 The Impact of COVID-19 on Medical Perspectives
05:05 The Role of Pharmaceuticals in Healthcare
07:56 Medicalisation and Its Consequences
09:39 Understanding Heart Disease Causes
11:42 The Shift from Health Optimisation to Sick Care
13:21 Empowering Patients in Their Health Journey
16:00 The Future of Healthcare and Patient Relationships
In this conversation, Dr. Tom Cowan discusses the concept that all symptoms are the body's natural attempts to heal itself, challenging the conventional understanding of diseases and medical interventions. He emphasises the importance of supporting the body's healing processes through natural remedies and highlights the ineffectiveness of certain medical procedures, such as stents for chest pain.
Takeaways
About Dr. Tom Cowan
Dr. Tom Cowan is a pioneering voice in alternative medicine, known for challenging conventional views on disease, biology, and healing. A physician, author of seven books—including "Human Heart, Cosmic Heart" and "Cancer and the New Biology of Water"—he advocates for a radical rethinking of health: one that sees symptoms as the body’s intelligent response, not pathology.
With decades of clinical experience and a deep influence from Weston A. Price and Rudolf Steiner, Dr. Cowan now leads the New Biology Clinic and Curriculum, helping individuals and practitioners explore holistic, purpose-driven healing. His work invites us to ask not “What’s wrong?” but “What is the body trying to do?”
Connect with Dr. Tom Cowan
Website: https://drtomcowan.com/
Instagram: https://www.instagram.com/talkinturkeywithtom_/
Facebook: https://www.facebook.com/DrTomCowan
Twitter/X: https://x.com/drtomcowan
LinkedIn: https://www.linkedin.com/company/dr-tom-cowan/
YouTube: https://www.youtube.com/channel/UCzxdc2o0Q_XZIPwo07XCrNg
Don’t forget to like, comment, and follow for more health tips and wellness.
YouTube: / https://www.youtube.com/@memywellness
Instagram: / https://www.instagram.com/meandmywellness/
Facebook: / https://www.facebook.com/meandmywellness.com.au
X (Twitter): / https://twitter.com/meandmywellness
LinkedIn: / https://www.linkedin.com/company/me&my-wellness/
About me&my health up & Anthony Hartcher:
me&my health up seeks to enhance and enlighten the well-being of others. Host Anthony Hartcher is the CEO of me&my wellness which provides holistic health solutions using food as medicine, combined with a holistic, balanced, lifestyle approach. Anthony holds three bachelor’s degrees in Complementary Medicine; Nutrition and Dietetic Medicine; and Chemical Engineering.
Chapters
00:00 Introduction and Background of Dr. Tom Cowan
08:03 Revolutionising Health Perspectives
11:23 Understanding Symptoms as Healing Mechanisms
13:54 The New Biology Approach to Health
19:32 Challenging Conventional Heart Disease Theories
30:18 Maintaining Heart and Brain Health
34:31 Conclusion and Future Insights
In this episode of the Me&My Health Up podcast, Anthony Hartcher interviews Cameron Borg, a leader in the nutrition space. Cameron shares his personal journey through various diets, including veganism, and how it led him to understand the importance of local and seasonal eating, outdoor living, and the impact of light exposure on health. They discuss practical tips for building healthy meals, the significance of meal timing, and the role of protein in nutrition. Cameron emphasises the importance of enjoying food and maintaining a healthy mindset around eating, while also providing insights on how to adapt to different environments and food availability.
Takeaways
About Cameron Borg
Cameron Borg is a nutritionist, podcaster, and science writer passionate about helping people rediscover balance and vitality. Through The Ricci Flow Nutrition Podcast and his Substack, he explores the intersection of science, philosophy, and health — from nutrition and light exposure to mindset and environment. Based in Sweden, Cameron continues his work as an educator and practitioner while studying at the Karolinska Institutet, sharing insights that empower others to reconnect with nature and the true foundations of wellbeing.
Connect with Cameron Borg:
Substack: https://ricciflow.substack.com/
Website: https://www.ricciflownutrition.com/
YouTube: https://www.youtube.com/@RicciFlowNutrition
Instagram: https://www.instagram.com/ricciflownutrition/
Twitter/X: https://x.com/ricciflowhealth
LinkedIn: https://www.linkedin.com/in/cameron-borg/
Don’t forget to like, comment, and follow for more health tips and wellness.
YouTube: / https://www.youtube.com/@memywellness
Instagram: / https://www.instagram.com/meandmywellness/
Facebook: / https://www.facebook.com/meandmywellness.com.au
X (Twitter): / https://twitter.com/meandmywellness
LinkedIn: / https://www.linkedin.com/company/me&my-wellness/
About me&my health up & Anthony Hartcher:
me&my health up seeks to enhance and enlighten the well-being of others. Host Anthony Hartcher is the CEO of me&my wellness which provides holistic health solutions using food as medicine, combined with a holistic, balanced, lifestyle approach. Anthony holds three bachelor’s degrees in Complementary Medicine; Nutrition and Dietetic Medicine; and Chemical Engineering.
Chapters
00:00 Introduction to Nutrition Insights
03:53 Cameron's Nutritional Journey
06:35 The Importance of Local and Seasonal Eating
08:52 Outdoor Living and Light Exposure
11:28 Building Healthy Meals
13:52 Meal Timing and Intermittent Fasting
16:34 Understanding Macros and Protein Prioritization
18:52 Mindset Around Food and Enjoyment
21:32 Connecting with Cameron and Closing Thoughts
In this episode of the Me&My Health Up podcast, Dr. Joe Jacko discusses the importance of preventive medicine and the foundational elements of health, including nutrition, exercise, sleep, and stress management. He emphasises a personalised approach to health care, the significance of having a purpose in life, and the need to return to basic health principles. Dr. Jacko also shares insights on nutrition, the importance of understanding food labels, and the role of exercise in maintaining health. The conversation concludes with a focus on stress management and resources for listeners to further their health journey.
Takeaways
About Dr. Joe Jacko:
Dr. Joe Jacko is a physician specializing in internal medicine, sports and regenerative medicine, preventive medicine, and longevity science. He is the author of Bamboozled, Duped, and Hoodwinked: Keys to Escaping the Tricks, Deceptions, and Half-Truths of the Medical Industry, a guide that empowers readers to navigate corruption and misinformation in healthcare. With expertise in sports injuries, hormone replacement therapy, peptide therapy and functional health strategies, Dr. Jacko helps individuals achieve optimal health and vitality beyond the limits of conventional medicine.
A published medical author and respected speaker, Dr. Jacko has contributed chapters to the Hughston Orthopaedic Clinic: Sports Medicine Book and lectures on hormonal health, aging, exercise, and nutrition. He earned his BA in Biology from Wittenberg University and his MD from The Ohio State University College of Medicine, followed by an Internal Medicine Residency at Mount Carmel Medical Center and a Sports Medicine Fellowship at the Hughston Orthopaedic Clinic.
Connect with Dr. Joe Jacko:
Facebook: http://facebook.com/jackomd180
Twitter: https://x.com/drjoejacko
Tik Tok: https://www.tiktok.com/@drjoejacko
Instagram: https://www.instagram.com/drjoejacko/
Truth Social: https://truthsocial.com/@DrJoeJacko
Youtube: https://www.youtube.com/@DrJoeJacko
About me&my health up & Anthony Hartcher:
me&my health up seeks to enhance and enlighten the well-being of others. Host Anthony Hartcher is the CEO of me&my wellness which provides holistic health solutions using food as medicine, combined with a holistic, balanced, lifestyle approach. Anthony holds three bachelor’s degrees in Complementary Medicine; Nutrition and Dietetic Medicine; and Chemical Engineering.
Chapters
00:00 Introduction to Preventive Medicine
03:58 Foundations of Optimal Health
08:24 The Importance of Purpose in Health
12:26 Nutrition: Starting Points and Principles
22:17 Exercise: Building a Sustainable Routine
25:02 Sleep: Foundations for Restorative Health
26:59 Stress Management and Personal Boundaries
Are you caught between who you were and who you're becoming? Do you feel like you're in a holding pattern, waiting for life to finally “start”?
In this episode of Me&My Health Up, Anthony Hartcher invites you to embrace the sacred space between “no longer” and “not yet.” Drawing on transformational wisdom from Nancy Levin and his own expertise as a nutritionist, mind coach, and lifestyle medicine specialist, Anthony explores how life’s in-between moments—whether in health, career, finances, or relationships—are not detours, but the very path of growth itself. 🌱
✨ Learn how to:
Reframe stuckness as transformation in progress
Honour your current stage without rushing the outcome
Apply the laws of energy and nature to your personal development
Embrace incremental change and celebrate your evolving self
🎯 Ready to move forward with clarity and compassion? Book a FREE Discovery Session with Anthony and receive personalised guidance to help you navigate your transformation journey. 🔗 Schedule your FREE Discovery Session here!
Takeaways
Don’t forget to like, comment, and follow for more health tips and wellness.
YouTube: / https://www.youtube.com/@memywellness
Instagram: / https://www.instagram.com/meandmywellness/
Facebook: / https://www.facebook.com/meandmywellness.com.au
X (Twitter): / https://twitter.com/meandmywellness
LinkedIn: / https://www.linkedin.com/company/me&my-wellness/
About me&my health up & Anthony Hartcher:
me&my health up seeks to enhance and enlighten the well-being of others. Host Anthony Hartcher is the CEO of me&my wellness which provides holistic health solutions using food as medicine, combined with a holistic, balanced, lifestyle approach. Anthony holds three bachelor’s degrees in Complementary Medicine; Nutrition and Dietetic Medicine; and Chemical Engineering.
Chapters
00:00 Embracing Transformation: The Journey of Change
02:45 The Constant Flux of Life: Seasons and Energy
05:48 Navigating Health and Habits: The Space Between
08:36 Financial Health: Managing Change and Growth
11:24 Relationships and Transformation: Honoring the Past
12:18 Conclusion: Embracing the Journey Forward
Feeling stuck in your health journey?
You’re not alone! Discover why copying trends or friends can backfire—and how to find YOUR perfect balance for lasting results.
In this episode, Anthony Hartcher discusses the importance of finding a personalized approach to health and wellness. He emphasizes that what works for one person may not work for another, and that individuals should listen to their bodies and adapt their health strategies accordingly. The conversation covers the balance between extremes in health practices, the significance of being adaptable to life's changes, and the value of seeking guidance when feeling stuck in one's health journey.
Takeaways
👉 Want personalised support on your own health journey? Book a FREE Discovery Session today!
Don’t forget to like, comment, and follow for more health tips and wellness.
YouTube: / https://www.youtube.com/@memywellness
Instagram: / https://www.instagram.com/meandmywellness/
Facebook: / https://www.facebook.com/meandmywellness.com.au
X (Twitter): / https://twitter.com/meandmywellness
LinkedIn: / https://www.linkedin.com/company/me&my-wellness/
About me&my health up & Anthony Hartcher:
me&my health up seeks to enhance and enlighten the well-being of others. Host Anthony Hartcher is the CEO of me&my wellness which provides holistic health solutions using food as medicine, combined with a holistic, balanced, lifestyle approach. Anthony holds three bachelor’s degrees in Complementary Medicine; Nutrition and Dietetic Medicine; and Chemical Engineering.
Chapters
00:00 Finding Your Unique Health Path
02:44 The Balance of High-Intensity Training
05:57 Listening to Your Body's Signals
08:33 Ebbing and Flowing with Life
11:38 Seeking Guidance on Your Health Journey
In this episode, Anthony Hartcher discusses the concept of the 'pulse of life' in relation to health and wellness. He emphasises the importance of recognising the duality of health trends, understanding individual needs, and finding balance in health practices. The conversation highlights the necessity of adapting to one's body and environment, embracing the ebb and flow of life, and avoiding extremes in health practices. Anthony encourages listeners to focus on their unique health journeys and to listen to their bodies' signals.
Takeaways
Don’t forget to like, comment, and subscribe for more health tips and wellness. Instagram: / https://www.instagram.com/meandmywellness/
Facebook: / https://www.facebook.com/meandmywellness.com.au
X (Twitter): / https://twitter.com/meandmywellness
LinkedIn: / https://www.linkedin.com/company/me&my-wellness/
About me&my health up & Anthony Hartcher:
me&my health up seeks to enhance and enlighten the well-being of others. Host Anthony Hartcher is the CEO of me&my wellness which provides holistic health solutions using food as medicine, combined with a holistic, balanced, lifestyle approach. Anthony holds three bachelor’s degrees in Complementary Medicine; Nutrition and Dietetic Medicine; and Chemical Engineering.
Chapters
00:00 Introduction to the Pulse of Life
02:52 The Duality of Health Trends
05:34 Finding Balance in Health Practices
08:44 The Importance of Adaptability
11:29 Embracing the Ebb and Flow of Life
In this episode, Anthony Hartcher delves into the universal experience of loneliness in the digital age and unpacks the paradox of feeling “connected” even as we grow more isolated. He highlights why meeting face-to-face nurtures deeper bonds, trust, and genuine vulnerability. Along the way, Anthony explains how mirror neurons underpin our ability to empathise and learn from others, and he shows how stepping back and letting people solve their own problems can actually empower them. Ultimately, he argues that embracing every facet of who we are—and recognising those same parts in others—is the key to cultivating authentic, integrated relationships.
Takeaways
Beyond This Conversation
Consider how these ideas play out across different generations—from teens to retirees—and in settings like the workplace, classrooms, or community groups.
Reflect on the role of video calls and hybrid gatherings: Can digital platforms ever approximate the trust and oxytocin release that come from in-person moments?
Think about practical steps to practice “empowerment over rescue” in your own relationships and discover how small boundary shifts can foster resilience and growth.
Don’t forget to like, comment, and follow for more health tips and wellness.
Instagram: / https://www.instagram.com/meandmywellness/
Facebook: / https://www.facebook.com/meandmywellness.com.au
X (Twitter): / https://twitter.com/meandmywellness
LinkedIn: / https://www.linkedin.com/company/me&my-wellness/
About me&my health up & Anthony Hartcher:
me&my health up seeks to enhance and enlighten the well-being of others. Host Anthony Hartcher is the CEO of me&my wellness which provides holistic health solutions using food as medicine, combined with a holistic, balanced, lifestyle approach. Anthony holds three bachelor’s degrees in Complementary Medicine; Nutrition and Dietetic Medicine; and Chemical Engineering.
Chapters
00:00 Understanding Loneliness in the Digital Age
02:52 The Importance of In-Person Connections
06:00 Building Trust and Deeper Relationships
08:45 Mirror Neurons and Self-Reflection
11:36 Empowerment Through Struggle
14:14 Integrating the Whole Self for Connection
17:15 Conclusion and Call to Action
In this episode, Anthony Hartcher discusses the multifaceted nature of stress, emphasising that not all stress is detrimental. He explores how stress can foster growth and adaptation, drawing parallels with nature. Hartcher highlights the importance of aligning challenges with personal capabilities and the necessity of seeking support when overwhelmed. He also addresses the need to adapt to rapid changes in the world, particularly with the rise of generative AI, and encourages listeners to embrace these changes rather than resist them. The episode concludes with an invitation for those struggling to seek help and support.
Takeaways
Don’t forget to like, comment, and subscribe for more health tips and wellness.
Instagram: / https://www.instagram.com/meandmywellness/
Facebook: / https://www.facebook.com/meandmywellness.com.au
X (Twitter): / https://twitter.com/meandmywellness
LinkedIn: / https://www.linkedin.com/company/me&my-wellness/
About me&my health up & Anthony Hartcher:
me&my health up seeks to enhance and enlighten the well-being of others. Host Anthony Hartcher is the CEO of me&my wellness which provides holistic health solutions using food as medicine, combined with a holistic, balanced, lifestyle approach. Anthony holds three bachelor’s degrees in Complementary Medicine; Nutrition and Dietetic Medicine; and Chemical Engineering.
Chapters
00:00 Understanding Stress: A Double-Edged Sword
09:43 Navigating Life's Challenges: Finding Balance
12:32 Adapting to Change: Embracing AI and New Challenges
In this episode, Chris Reade shares his personal journey of overcoming diabetes through lifestyle changes and the importance of soluble fiber in managing blood sugar levels. He discusses the rapid onset of his diabetes diagnosis, the shift in his medical guidance, and practical strategies for maintaining a healthy lifestyle. Chris emphasizes the significance of self-forgiveness, the role of exercise, and the importance of monitoring progress in the journey to beating diabetes.
Takeaways
About Chris Reade
Chris Reade is a technology executive, author, and lifelong entrepreneur who started his first company at the age of 19. Known for his solution-centered mindset, Chris approaches every challenge with practical, real-world solutions, optimism, and good cheer. His journey to overcome type 2 diabetes gained him recognition as he faced a significant increase in his A1C levels—an indicator of blood glucose levels.
Determined to take control of his health, Chris embarked on a transformative path to manage and ultimately reverse his diabetes through lifestyle changes rather than relying solely on medication. He shares his experiences and insights in his book titled "Beating Diabetes," where he outlines effective strategies for managing blood sugar levels, emphasising the importance of soluble fibre and sustainable dietary choices.
Chris's story serves as an inspiration for many dealing with diabetes, showcasing the potential to reclaim health through informed lifestyle adjustments and a positive approach to problem-solving.
About Beating Diabetes 📖
This isn’t just a “how-to” book — it’s a blueprint for living free from drugs, extreme diets, and constant monitoring. If you have type 2 diabetes or prediabetes, freedom is closer than you think.
✨ Inside the book:
The Soluble Fiber Solution — why fibre is the real game-changer for blood sugar.
Proven Science — backed by studies trusted with his own life.
Restaurant Freedom — eat anywhere, anytime, without being “the difficult one.”
Kickass Recipes — simple, tasty meals that keep sugar in check.
👉 Beating Diabetes shows you that control, confidence, and health are within reach for the average person.
Connect with Chris Reade:
Website: https://www.beatingdiabetes.us/
Instagram: https://www.instagram.com/beatingdiabetesus/
Contact: info@beatingdiabetes.us
About me&my health up & Anthony Hartcher:
me&my health up seeks to enhance and enlighten the well-being of others. Host Anthony Hartcher is the CEO of me&my wellness which provides holistic health solutions using food as medicine, combined with a holistic, balanced, lifestyle approach. Anthony holds three bachelor’s degrees in Complementary Medicine; Nutrition and Dietetic Medicine; and Chemical Engineering.
Chapters
00:00 Introduction & Guest Background
01:30 The Shock Diagnosis
04:03 Research & Alternative Medical Approach
08:10 Pre-Diagnosis Lifestyle Analysis
20:53 The Diabetes Discovery
24:40 Practical Soluble Fibre Strategy
31:09 Exercise & Lifestyle Integration
36:08 Food Selection Science
41:19 Long-term Success & Sustainability
47:34 Book Promotion & Resources
In this conversation, Mike Lea shares his transformative journey in understanding anxiety and depression, emphasising that these feelings occur for a reason rather than being random imbalances. He reflects on his experiences with financial success and loss, which have shaped his life philosophy and teachings.
Takeaways
About Mike Lea
Mike is a mindset coach, founder of Phil.ai, and author helping people reclaim control of their lives by asking better questions. After overcoming anxiety and depression, he rebuilt from the ground up and now uses that lived experience to guide others back to their power.
Connect with Mike
Instagram: @mike.lea_
Phil.ai: https://chatgpt.com/g/g-67ee21235b38819199080840f3c77bc4-phil-ai
Website : https://mindsetlabs.net/
Chapters
00:00 Introduction to Mindset Coaching
02:20 Mike's Personal Journey of Transformation
04:17 Understanding Anxiety and Depression
05:34 Identifying Client Avatars and Their Needs
06:56 The Importance of Values in Self-Actualisation
09:53 Finding Unique Values and Influences
13:24 Building Aspirational Visions
16:22 Mindset's Role in Health and Wellbeing
17:37 Philosophy of Diet and Nutrition
21:43 Movement and Flexibility in Wellness
25:21 Conclusion and Connecting with Mike
In this episode, Anthony Hartcher explores the concept of the law of contrast and how it shapes our perceptions and emotions. He discusses the importance of understanding both sides of experiences and how this understanding can lead to emotional governance and personal growth. The conversation also delves into practical applications of the law of contrast in health and daily life, emphasising the need for balance and appreciation of different experiences.
Takeaways
About me&my health up & Anthony Hartcher
me&my health up seeks to enhance and enlighten the well-being of others. Host Anthony Hartcher is the CEO of me&my wellness which provides holistic health solutions using food as medicine, combined with a holistic, balanced, lifestyle approach. Anthony holds three bachelor's degrees in Complementary Medicine; Nutrition and Dietetic Medicine; and Chemical Engineering.
Chapters
00:00 Introduction to the Law of Contrast
01:23 Understanding Perception Through Contrast
04:32 Emotional Governance and Perception
10:14 Applying the Law of Contrast to Health
13:55 Integrating Life Through Contrast
"Peace Isn’t Passive—It’s a Practice. Discover the Mindset That Makes It Possible." Professor Reba Parker
In this conversation, Reba discusses the concept of peace, breaking it down into three essential ingredients. She emphasises the importance of safety and trust in relationships, and how these elements contribute to either optimal or fragile peace. The discussion provides insights into the subjective nature of peace and its outcomes.
Takeaways
Book Bio:
Is Peace Possible? Absolutely—If You Know How to Create It.
Sociology professor and peace advocate Reba Parker has asked her students one simple question: “Is peace possible?” Most respond with doubt, citing outdated notions of peace as the absence of conflict or a relic of the past. But what if peace could be reimagined as a modern skillset with measurable benefits in your life?
In The Peaceability Mindset, Reba Parker redefines peace for the 21st century as a practical and deeply personal process. By blending peace science with personal development, she introduces the Peace Equation—Safety + Wellbeing + Interconnectedness—and Seven Peaceability Factors to help you cultivate peace in yourself and your community.
Inside, You’ll Learn:
· How to reimagine peace as an active, measurable practice unique to your life.
· Tools to build emotional resilience, empathy, and purpose.
· How safety, wellbeing, and interconnectedness create true inner harmony.
· Steps to shift from chaos to mindful contentment.
· How personal transformation drives societal good.
The Peaceability Mindset turns peace into a doable daily practice—one that starts with you and ripples outward to transform the world.
About Reba Parker:
Reba Parker is a sociology professor, peace advocate, and community organiser with over 25 years of teaching experience. While teaching at the College of Charleston and The Citadel, she co-founded a community nonprofit that led citywide peace initiatives. Reba has earned awards like the Distinguished Adjunct Faculty Teaching Award and holds certifications in peacebuilding from Eastern Mennonite University and Notre Dame. She lives in Portland, Oregon, dividing her time between tending her vineyard, gathering weekly with her beloved writer's group, and cherishing moments with her family and dogs.
Connect with Reba J. Parker:
Website: www.thepeaceabilitymindset.com
Instagram: @thepeaceabilitymindset
YouTube: @thepeaceabilitymindset
LinkedIn: Reba J. Parker
About me&my health up & Anthony Hartcher
me&my health up seeks to enhance and enlighten the well-being of others. Host Anthony Hartcher is the CEO of me&my wellness which provides holistic health solutions using food as medicine, combined with a holistic, balanced, lifestyle approach. Anthony holds three bachelor's degrees in Complementary Medicine; Nutrition and Dietetic Medicine; and Chemical Engineering.
Chapters
00:00 Introduction to the Peaceability Mindset
03:09 Defining Peaceability: A New Perspective
07:15 The Three Ingredients of Peace
12:20 Understanding Safety, Well-being, and Interconnectedness
16:17 Teaching Peace to Young Adults
20:23 Experiential Learning: Understanding the Other
23:25 Strategies for Connection and Adaptation
27:35 Finding Inner Peace and Self-Discovery
33:36 Addressing Body Image and Self-Acceptance
37:20 Conclusion and Call to Action
In this enlightening conversation, Dr. Fred Moss shares his journey from a conventional psychiatrist to a proponent of authentic communication and healing. He discusses the flaws in the psychiatric system, particularly the overdiagnosis of conditions like ADHD, and emphasises the importance of human connection in the healing process. Dr. Moss advocates for finding one's true voice and staying connected to authenticity as a means to navigate life's challenges.
About Dr. Fred Moss: The “Un-Doctor”:
➡️ Background: Distinguished graduate of Northwestern University Medical School with nearly 40 years in psychiatry.
➡️ Mission: Advocates for a human-centered approach to mental health, prioritising communication and connection over traditional diagnoses and medications.
➡️ Pioneering Work:
🔹In 2006, developed a methodology that empowers patients to reclaim their lives, often resulting in the disappearance of their diagnoses.
🔹Founder of the Welcome to Humanity movement, serving as a "non-diagnosing psychiatrist."
➡️ Expertise:
🔹Expert witness in psychiatric malpractice cases, highlighting injustices in healthcare settings.
🔹Prolific author of "Creative 8: Healing Through Creativity & Self-Expression" and "Find Your True Voice!"
🔹Contributor to Psychology Today, with an award-winning essay on global mental health.
➡️ Courses Offered:
🔹“True Voice” Course: Helps individuals rediscover their authentic selves.
🔹“New Job, New Life” Course: Transforms life transitions into opportunities for growth.
🔹“Healing the Healer” Course: Supports transitioning healers in realigning with their true selves.
➡️ Personal Life: Resides in Northern California with partner Alexandra and their three cats. A father of two, he integrates personal and professional experiences to emphasise authentic communication and creativity.
➡️ Podcasts: Hosts the Welcome to Humanity Podcast, Healthy Healer Podcast, and [IN]Sanity Podcast, inviting listeners on journeys of self-discovery and challenging conventional mental health narratives.
Dr. Fred believes that true healing stems from communication, connection, and self-expression, fostering a legacy that champions the idea that we are whole and perfect as we are.
Connect with Dr. Fred Moss:
Website: https://drfred360.com/
Facebook: https://www.facebook.com/drfredmossmd
LinkedIn: https://www.linkedin.com/in/drfredmoss/
Instagram: https://www.instagram.com/drfredmoss/
Twitter (X): https://x.com/drfredmoss
YouTube: https://www.youtube.com/@drfredmoss
Takeaways
About me&my health up & Anthony Hartcher
me&my health up seeks to enhance and enlighten the well-being of others. Host Anthony Hartcher is the CEO of me&my wellness which provides holistic health solutions using food as medicine, combined with a holistic, balanced, lifestyle approach. Anthony holds three bachelor's degrees in Complementary Medicine; Nutrition and Dietetic Medicine; and Chemical Engineering.
Chapters:
00:00 Introduction and Early Life Formation of Dr. Fred Moss
03:07 Educational Journey and Career Discovery
07:34 Medical Training and Traditional Practice
09:50 Revolutionary Approach and Practice Evolution
12:01 Current Philosophy and ADHD Discussion
22:57 Communication and Authenticity Framework
31:47 Resources and Contact Information
In this conversation, Anthony Hartcher and Mathew Blades explore the complexities of having hard conversations. They discuss the importance of understanding the anxiety that often accompanies these discussions, the role of honesty and vulnerability, and the significance of tone and word choice. Mathew shares personal stories and insights on how to navigate difficult conversations effectively, emphasising the need for preparation, setting boundaries, and the value of truth in relationships. The conversation highlights the potential for personal growth and breaking generational cycles through open communication.
About Mathew Blades
Mathew Blades is a seasoned speaker and advocate for meaningful communication, dedicated to helping individuals navigate the complexities of difficult conversations. With a rich background in radio and television spanning nearly three decades, Mathew has honed his skills in engaging audiences and fostering authentic dialogue. His personal journey has led him to become a transformational figure, focusing on breaking generational cycles and encouraging others to embrace their transitional character.
Mathew believes that honest and open communication is essential for personal growth and stronger relationships. He empowers people to confront their fears surrounding difficult discussions, guiding them to understand the importance of uncovering the truth. Through his workshops and speaking engagements, Mathew shares practical strategies for approaching hard conversations with confidence and compassion, aiming to create a more connected and understanding world.
Connect with Mathew Blades
Website: matthewblades.com
Podcast: Learn from People Who Lived It
Instagram: @mathewbladesmedia
Facebook: Mathew Blades
LinkedIn: Mathew Blades
Takeaways
Share this episode with someone who might benefit from learning how to handle difficult conversations. Let's help each other grow and thrive!
About me&my health up & Anthony Hartcher
me&my health up seeks to enhance and enlighten the well-being of others. Host Anthony Hartcher is the CEO of me&my wellness which provides holistic health solutions using food as medicine, combined with a holistic, balanced, lifestyle approach. Anthony holds three bachelor's degrees in Complementary Medicine; Nutrition and Dietetic Medicine; and Chemical Engineering.
Chapters
00:00 Introduction and Context Setting
05:09 Foundation: Three Truths About Hard Conversations
11:25 Real-World Case Studies
25:21 Practical Implementation Strategies
38:47 Closing Principles and Takeaways
What if you could be the one to break your family’s cycle of dysfunction? Could your greatest struggle become the starting point for your healing?
In this powerful episode of me&my health up, Anthony Hartcher sits down with Mathew Blades, a former top radio broadcaster who walked away from a high-profile career to pursue a deeper calling: mental health advocacy.
Mathew shares his raw, personal journey through depression, panic attacks, and the internal shifts that led him to become what he calls a “transitional character”—someone who chooses to end generational patterns of pain and dysfunction. The discussion explores the transformative power of self-care, forgiveness, and rewriting limiting beliefs, offering practical steps to help listeners reconnect with their authentic selves.
Whether you're in a personal rut, healing from the past, or striving for a healthier future, this conversation offers wisdom, compassion, and actionable insights to start your own journey of change.
Takeaways
🎧 Tune in and be inspired to take that first step toward the life you deserve.
About Mathew Blades:
Mathew Blades is a former award-winning radio broadcaster turned transformational speaker, podcaster, and coach. With 27 years behind the microphone connecting with millions of listeners, Mathew made a bold pivot in December 2021—leaving behind a thriving career to pursue a deeper mission: helping people break cycles of dysfunction and embrace authentic living.
After battling depression and panic attacks despite his professional success, Mathew began a powerful journey of healing and self-discovery. Today, he empowers individuals and organizations to become “transitional characters”—those who end generational patterns and lead with purpose.
He is the creator and host of the podcast Learn from People Who Lived It, where real, raw stories of adversity and growth inspire transformation. Mathew has partnered with companies like Kia, Hyundai, Keller Williams, and Panera Bread to cultivate healthier, more empowered workplace cultures.
Beyond his speaking and coaching work, Mathew is the founder of Title 1 Tech, an initiative that connects students in underserved schools with technology for learning. He’s also a longtime youth hockey coach, committed to guiding the next generation on and off the ice.
Connect with Mathew Blades :
Website: mathewblades.com
Podcast: Learn from People Who Lived It
Instagram: @mathewbladesmedia
Facebook: Mathew Blades
LinkedIn: Mathew Blades
About me&my health up & Anthony Hartcher
me&my health up seeks to enhance and enlighten the well-being of others. Host Anthony Hartcher is the CEO of me&my wellness which provides holistic health solutions using food as medicine, combined with a holistic, balanced, lifestyle approach. Anthony holds three bachelor's degrees in Complementary Medicine; Nutrition and Dietetic Medicine; and Chemical Engineering.
Chapters
00:00 Introduction and Background
01:56 Transitioning from Radio to Mental Health Advocacy
10:30 Understanding the Transitional Character
19:46 Breaking the Cycle of Dysfunction
34:15 Rewriting Limiting Beliefs
36:15 Practical Steps for Change