Join Leslie Gaudet and Dr. Marlene Siegel, integrative veterinarian, international speaker, and trailblazer in holistic healing, for an inspiring conversation about resilience, purpose, and listening to the wisdom within. With over 40 years in veterinary medicine and a personal journey shaped by crisis and courage, Dr. Siegel shares how a pivotal moment with her daughter and their horse reshaped the way she practices medicine—and how it ignited her deeper mission to heal from the root. In this episode, Dr. Siegel opens up about building trust with the body, challenging outdated systems, and learning to honor the messages our health is always trying to send. You’ll hear how she integrates science, intuition, and innovation to help others shift from surviving to thriving—both in their wellbeing and in their leadership. If you’ve ever felt called to make a change but weren’t sure where to begin, this conversation is your reminder that sometimes, the hardest moments are what unlock your greatest alignment. ******************************************************************** Transform Your Life in Just 21 Days  Unlock the path to a balanced and fulfilling life with our 21 Days of Self-Care Journal Prompts. This guided series of prompts will help you prioritize your well-being, enhance your self-awareness, and create sustainable self-care practices.  Access this free experience here: https://bit.ly/4d7h3sS   Connect with me: https://linktr.ee/herextraordinarylifebydesign If you’re ready to refine your decision-making process so that every YES fuels your success, I invite you to book a YES Reset Strategy Call with me, where we’ll identify where misaligned YES decisions are costing you more than they give, so that you can implement a decision filter that helps you move with confidence—not hesitation, and optimize your choices so every commitment fuels your impact—not drains it.   And if during our conversation it feels like the right next step, we’ll talk about joining The Aligned Self-Mastery Experience is the right fit for you.   Click this link and book your call today. https://calendly.com/leslie-lifestyletips/the-yes-reset-strategy-call  ******************************************************************** Here’s how you can connect with Dr. Marlene Siegel.  www.drmarlenesiegel.com  www.evolovestore.com www.transformingvetmedicine.com https://www.instagram.com/drmarlenesiegel/ Free Ebook - 6 Keys to Health and Healing Pets, Naturally available at: https://courses.transformingvetmedicine.com/free-ebook-1143 Learn more about your ad choices. Visit megaphone.fm/adchoices

In this solo episode of HER Extraordinary LIFE By Design, host Leslie Gaudet, Self-Care Strategist and creator of The YES Reset Method™, shares what it really looks like to evolve with grace — when alignment means releasing what no longer fits so you can grow into the woman your next season requires.  If you’ve been holding onto systems, habits, or versions of success that once served you but now feel heavy, Leslie invites you to explore how letting go isn’t loss — it’s leadership.   You’ll learn how to recognize when something has run its course, how to release what no longer reflects who you are, and how to create space for new ways of leading, deciding, and creating that support your growth now.  This episode is your reminder that self-trust deepens when you stop forcing what’s complete and start honoring what’s ready to begin. ******************************************************************** Transform Your Life in Just 21 Days Unlock the path to a balanced and fulfilling life with our 21 Days of Self-Care Journal Prompts. This guided series of prompts will help you prioritize your well-being, enhance your self-awareness, and create sustainable self-care practices. Access this free experience here: https://bit.ly/4d7h3sS Connect with me: https://linktr.ee/herextraordinarylifebydesign If you’re ready to refine your decision-making process so that every YES fuels your success, I invite you to book a YES Reset Strategy Call with me, where we’ll identify where misaligned YES decisions are costing you more than they give, so that you can implement a decision filter that helps you move with confidence—not hesitation, and optimize your choices so every commitment fuels your impact—not drains it. And if during our conversation it feels like the right next step, we’ll talk about if joining The Aligned Self-Mastery Experience is the right fit for you. Click this link and book your call today. https://calendly.com/leslie-lifestyletips/the-yes-reset-strategy-call Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Leslie Gaudet and Xanet Pailet, nationally recognized Sex and Intimacy Coach and founder of Passionate Intimacy Retreats, for a meaningful conversation about emotional connection, long-term partnership, and what really happens when intimacy fades. After leaving a 26-year sexless marriage and a successful legal career, Xanet now helps couples create deeper connection, safety, and lasting intimacy—no matter how long it’s been missing. In this episode, she shares why disconnection is often accepted as a normal part of success, how high-achieving women unintentionally suppress their own needs, and what it really takes to rebuild intimacy from the inside out. You’ll hear why emotional safety matters more than performance, how sexless marriages have become more common than many people realize, and what’s possible when couples are given the space and tools to reconnect. If you’ve ever wondered whether intimacy can be repaired—or if the version of connection you’ve settled for is truly enough—this conversation will give you a new way to think about what’s possible. ******************************************************************** Transform Your Life in Just 21 Days  Unlock the path to a balanced and fulfilling life with our 21 Days of Self-Care Journal Prompts. This guided series of prompts will help you prioritize your well-being, enhance your self-awareness, and create sustainable self-care practices.  Access this free experience here: https://bit.ly/4d7h3sS Connect with me: https://linktr.ee/herextraordinarylifebydesign   If you’re ready to refine your decision-making process so that every YES fuels your success, I invite you to book a YES Reset Strategy Call with me, where we’ll identify where misaligned YES decisions are costing you more than they give, so that you can implement a decision filter that helps you move with confidence—not hesitation, and optimize your choices so every commitment fuels your impact—not drains it.  And if during our conversation it feels like the right next step, we’ll talk about joining The Aligned Self-Mastery Experience is the right fit for you. Click this link and book your call today. https://calendly.com/leslie-lifestyletips/the-yes-reset-strategy-call ******************************************************************** Here’s how you can connect with Xanet Pailet.  Website: https://www.passionateintimacyretreats.com Free Gift: https://howtoimprovemylovelife.com https://www.instagram.com/xanetpop/ https://www.facebook.com/xanetpop https://www.linkedin.com/in/xanet-pailet-2b464671/ https://www.youtube.com/@thepowerofpleasure8132/featured Book: https://a.co/d/555SMdf Learn more about your ad choices. Visit megaphone.fm/adchoices

In this solo episode of HER Extraordinary LIFE By Design, host Leslie Gaudet, Self-Care Strategist and creator of The YES Reset Method™, explores what real self-trust looks like in the life of a high-achieving woman — the kind that doesn’t come from certainty, but from awareness. Leslie takes you inside the moments that test our confidence most — when logic wants control, intuition whispers quietly, and we’re tempted to wait for proof before trusting what we already know. Through grounded storytelling and lived insight, she shares how to use the Awareness–Alignment–Application process to turn that inner knowing into steady, embodied trust. If you’ve ever found yourself second-guessing a decision that already felt right, or waiting for validation before taking the next step, this episode will help you reconnect with your own clarity — and remind you that awareness isn’t something you earn, it’s something you honor. Because the more you trust what you notice, the faster peace, confidence, and momentum return — not from trying harder, but from moving in alignment with what’s already true. ******************************************************************** Transform Your Life in Just 21 Days Unlock the path to a balanced and fulfilling life with our 21 Days of Self-Care Journal Prompts. This guided series of prompts will help you prioritize your well-being, enhance your self-awareness, and create sustainable self-care practices. Access this free experience here: https://bit.ly/4d7h3sS Connect with me: https://linktr.ee/herextraordinarylifebydesign If you’re ready to refine your decision-making process so that every YES fuels your success, I invite you to book a YES Reset Strategy Call with me, where we’ll identify where misaligned YES decisions are costing you more than they give, so that you can implement a decision filter that helps you move with confidence—not hesitation, and optimize your choices so every commitment fuels your impact—not drains it. And if during our conversation it feels like the right next step, we’ll talk about joining The Aligned Self-Mastery Experience is the right fit for you. Click this link and book your call today. https://calendly.com/leslie-lifestyletips/the-yes-reset-strategy-call Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Leslie Gaudet and Lori Pappas—author, mentor, and founder of the Wise Woman’s Sisterhood—for a rich conversation about saying yes to what truly matters and allowing each season of life to guide you home to yourself. From building a successful business, to leading humanitarian efforts in Ethiopia, to now helping women reclaim their voice and wisdom, Lori shares the powerful lessons she’s learned about peace, purpose, and presence. In this episode, Lori reflects on what it really costs to chase success without alignment, why her decade of service became one of the most meaningful chapters of her life, and how her book The Magic of Yes challenges women to stop outsourcing their worth and start trusting their own knowing. If you’re navigating change, sensing a shift, or simply ready to reconnect with what matters most—this conversation will remind you that your next season doesn’t require permission. It just needs your presence. ******************************************************************** Transform Your Life in Just 21 Days  Unlock the path to a balanced and fulfilling life with our 21 Days of Self-Care Journal Prompts. This guided series of prompts will help you prioritize your well-being, enhance your self-awareness, and create sustainable self-care practices. Access this free experience here: https://bit.ly/4d7h3sS Connect with me: https://linktr.ee/herextraordinarylifebydesign If you’re ready to refine your decision-making process so that every YES fuels your success, I invite you to book a YES Reset Strategy Call with me, where we’ll identify where misaligned YES decisions are costing you more than they give, so that you can implement a decision filter that helps you move with confidence—not hesitation, and optimize your choices so every commitment fuels your impact—not drains it.   And if during our conversation it feels like the right next step, we’ll talk about joining The Aligned Self-Mastery Experience is the right fit for you. Click this link and book your call today. https://calendly.com/leslie-lifestyletips/the-yes-reset-strategy-call ******************************************************************** Here’s how you can connect with Lori Pappas. Website - https://loripappas.com Newsletter: https://loripappas.substack.com LinkedIn: https://linkedin.com/in/lori-pappas-magic-of-yes Facebook page: https://www.facebook.com/profile.phpid=61571191115391 Facebook profile: https://www.facebook.com/profile.php?id=61553945861225 Instagram: @loripappas_ Learn more about your ad choices. Visit megaphone.fm/adchoices

In this solo episode of HER Extraordinary LIFE By Design, host Leslie Gaudet, Self-Care Strategist and creator of The YES Reset Method™, answers the real questions high-achieving women are asking about resilience — the ones that come up in quiet moments when the pace finally slows but your mind doesn’t. Leslie takes you inside four of the most common questions around resilience and energy: “How do I know if I’m being resilient — or just coping well?” “Why does resilience still feel like recovery instead of rhythm?” “How do I protect my energy without feeling like I’m pulling away from other people?” And “How do I reset when I feel like I don’t have time to slow down?” Through relatable examples, gentle reframes, and actionable tools you can start using right away, she shows why resilience isn’t something you earn. It’s something you design into your day before depletion ever begins. If you’ve been holding it all together while quietly wondering why steadiness still feels like effort, this episode will help you build the structure, rhythm, and flow that make calm sustainable — no matter how full your life is! ************************************************************************************* Transform Your Life in Just 21 Days Unlock the path to a balanced and fulfilling life with our 21 Days of Self-Care Journal Prompts. This guided series of prompts will help you prioritize your well-being, enhance your self-awareness, and create sustainable self-care practices. Access this free experience here: https://bit.ly/4d7h3sS Connect with me: https://linktr.ee/herextraordinarylifebydesign If you’re ready to refine your decision-making process so that every YES fuels your success, I invite you to book a YES Reset Strategy Call with me, where we’ll identify where misaligned YES decisions are costing you more than they give, so that you can implement a decision filter that helps you move with confidence—not hesitation, and optimize your choices so every commitment fuels your impact—not drains it. And if during our conversation it feels like the right next step, we’ll talk about joining The Aligned Self-Mastery Experience is the right fit for you. Click this link and book your call today. https://calendly.com/leslie-lifestyletips/the-yes-reset-strategy-call Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Leslie Gaudet and Nada Lena Nasserdeen, global thought leader and CEO of Rise Up For You, for a powerful conversation about aligned leadership, self-confidence, and the soft skills that fuel long-term success. With her proprietary Rise Power Up Method and deep experience coaching teams and leaders across the world, Nada brings a grounded, actionable perspective on what it truly means to lead from within. In this episode, Nada shares the real meaning behind confidence that leads itself, the hidden cost of poor communication, and how emotional intelligence can elevate both personal and professional relationships. She also opens up about the myths we still hold around confidence—and what it takes to release old narratives in order to grow. Whether you’re leading a business, building a career, or moving into a new season of your life, this conversation will remind you that self-leadership begins with presence, clarity, and a willingness to trust your voice—even before the world catches up. If you’re ready to create a version of success that’s both powerful and personal, this episode is for you. ******************************************************************** Transform Your Life in Just 21 Days Unlock the path to a balanced and fulfilling life with our 21 Days of Self-Care Journal Prompts. This guided series of prompts will help you prioritize your well-being, enhance your self-awareness, and create sustainable self-care practices. Access this free experience here: https://bit.ly/4d7h3sS Connect with me: https://linktr.ee/herextraordinarylifebydesign If you’re ready to refine your decision-making process so that every YES fuels your success, I invite you to book a YES Reset Strategy Call with me, where we’ll identify where misaligned YES decisions are costing you more than they give, so that you can implement a decision filter that helps you move with confidence—not hesitation, and optimize your choices so every commitment fuels your impact—not drains it. And if during our conversation it feels like the right next step, we’ll talk about whether joining The Aligned Self-Mastery Experience is the right fit for you.  Click this link and book your call today. https://calendly.com/leslie-lifestyletips/the-yes-reset-strategy-call ******************************************************************** Here’s How You Can Connect with Nada Lena Nasserdeen. Rise Up For You: Website: https://www.riseupforyou.com  LinkedIn: linkedin.com/company/riseupforyou   Instagram: instagram.com/riseupforyou   Facebook: facebook.com/RiseUpForYou  YouTube: youtube.com/c/RISEUPFORYOU  Twitter: twitter.com/RiseUpForYou  Rise Up For You Podcast: Podcast Page: riseupforyou.com/podcast  Apple Podcasts: podcasts.apple.com/us/podcast/rise-up-for-you/id1041139377  Spotify: open.spotify.com/show/0mkkOi2xAi1XchyMRqa8WB  YouTube: youtube.com/c/RISEUPFORYOU Learn more about your ad choices. Visit megaphone.fm/adchoices

In this solo episode of HER Extraordinary LIFE By Design, host Leslie Gaudet, Self-Care Strategist and creator of The YES Reset Method™, shares why true resilience isn’t built through grit or willpower—it’s designed through systems that protect your energy before it’s gone. If you’ve ever found yourself powering through the week, holding everything together while wondering why your calm feels conditional, Leslie reveals how to shift from overdrive to design—where your energy, clarity, and focus work together instead of against each other. You’ll learn how to recognize the quiet signs your system is running on depletion, how to reallocate your energy before it drains, and how to build a daily rhythm that sustains your steadiness no matter how full your plate is. If you’re ready to stop managing your day through endurance and start leading it through alignment, this episode shows you how to build resilience that protects your energy—before it’s gone. ******************************************************************** Transform Your Life in Just 21 Days Unlock the path to a balanced and fulfilling life with our 21 Days of Self-Care Journal Prompts. This guided series of prompts will help you prioritize your well-being, enhance your self-awareness, and create sustainable self-care practices. Access this free experience here: https://bit.ly/4d7h3sS Connect with me: https://linktr.ee/herextraordinarylifebydesign If you’re ready to refine your decision-making process so that every YES fuels your success, I invite you to book a YES Reset Strategy Call with me, where we’ll identify where misaligned YES decisions are costing you more than they give, so that you can implement a decision filter that helps you move with confidence—not hesitation, and optimize your choices so every commitment fuels your impact—not drains it. And if during our conversation it feels like the right next step, we’ll talk about joining The Aligned Self-Mastery Experience is the right fit for you. Click this link and book your call today. https://calendly.com/leslie-lifestyletips/the-yes-reset-strategy-call Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Leslie Gaudet and Yaritza Báez, Business and Accountability Coach, for a powerful conversation about honoring your pace, protecting your energy, and building a business that reflects who you are in this season—not who you used to be or who you THINK you should be. Yaritza shares her journey from burnout and busyness to alignment and impact—and how that shift now guides the way she supports women 40+ in designing sustainable success with clarity and confidence. In this episode, Yaritza offers practical insight on what it really looks like to shift from hustle to intentional growth, how accountability supports both emotional resilience and execution, and why your next chapter doesn’t need to look like your last one to be meaningful. You’ll hear how she helps her clients protect their energy, move with strategy, and reconnect with what success truly means to them—without the pressure to perform or prove.  If you’ve ever wondered whether it’s too late to build something new—or what it could look like to grow without self-sacrifice—this conversation is for you.  ******************************************************************** Transform Your Life in Just 21 Days Unlock the path to a balanced and fulfilling life with our 21 Days of Self-Care Journal Prompts. This guided series of prompts will help you prioritize your well-being, enhance your self-awareness, and create sustainable self-care practices. Access this free experience here: https://bit.ly/4d7h3sS Connect with me: https://linktr.ee/herextraordinarylifebydesign If you’re ready to refine your decision-making process so that every YES fuels your success, I invite you to book a YES Reset Strategy Call with me, where we’ll identify where misaligned YES decisions are costing you more than they give, so that you can implement a decision filter that helps you move with confidence—not hesitation, and optimize your choices so every commitment fuels your impact—not drains it. And if during our conversation it feels like the right next step, we’ll talk about whether joining The Aligned Self-Mastery Experience is the right fit for you. Click this link and book your call today. https://calendly.com/leslie-lifestyletips/the-yes-reset-strategy-call  ********************************************************************  Here’s How You Can Connect with Yaritza Baez.  http://www.yaritzabaez.com/ https://www.instagram.com/yaritzabcoach/ https://www.linkedin.com/in/yaritzabaez/ Podcast: My Entrepreneurial Journey with Yaritza Baez- https://podcasts.apple.com/us/podcast/my-entrepreneurial-journey-with-yaritza-b%C3%A1ez/id1778992044 Learn more about your ad choices. Visit megaphone.fm/adchoices

In this solo episode of HER Extraordinary LIFE By Design, host Leslie Gaudet, Self-Care Strategist and creator of The YES Reset Method™, shares why “managing” your relationships through communication alone isn’t the answer—it’s your energy that sets the tone. If you often find yourself holding everyone else’s calm, Leslie reveals how The Mirror Effect shows up in everyday interactions and how small, intentional micro-resets can help you lead your relationships with steady, grounded energy. You’ll learn how to recognize when your system is carrying the residue of your day and how to use short energy resets to restore calm before you connect—so every conversation reflects peace, not depletion.  If you’ve ever walked into a room and felt the tension shift the moment you did, this episode is your invitation to stop managing connection—and start leading it through the energy you bring. ******************************************************************** Transform Your Life in Just 21 Days Unlock the path to a balanced and fulfilling life with our 21 Days of Self-Care Journal Prompts. This guided series of prompts will help you prioritize your well-being, enhance your self-awareness, and create sustainable self-care practices. Access this free experience here: https://bit.ly/4d7h3sS Connect with me: https://linktr.ee/herextraordinarylifebydesign If you’re ready to refine your decision-making process so that every YES fuels your success, I invite you to book a YES Reset Strategy Call with me, where we’ll identify where misaligned YES decisions are costing you more than they give, so that you can implement a decision filter that helps you move with confidence—not hesitation, and optimize your choices so every commitment fuels your impact—not drains it. And if during our conversation it feels like the right next step, we’ll talk about whether joining The Aligned Self-Mastery Experience is the right fit for you. Click this link and book your call today. https://calendly.com/leslie-lifestyletips/the-yes-reset-strategy-call Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Leslie Gaudet and Michelle Chung, Love Strategist and bestselling author, for an empowering conversation about creating space for love while thriving in business. Michelle shares her personal journey and how she supports high-achieving women in building relationships that align with their vision, lifestyle, and values—without relying on dating apps or sacrificing who they are. From emotional bandwidth to subconscious blocks, Michelle breaks down what often gets in the way of love for ambitious women—and how to shift those patterns with clarity and confidence. She also introduces her Solo 2 Soulmate strategy and offers practical advice for attracting an aligned partnership without burnout, pressure, or guilt.  If you’ve ever wondered whether it’s really possible to have the relationship you want and the business you love, this conversation will leave you feeling seen, supported, and ready to say yes to more.  ******************************************************************** Transform Your Life in Just 21 Days Unlock the path to a balanced and fulfilling life with our 21 Days of Self-Care Journal Prompts. This guided series of prompts will help you prioritize your well-being, enhance your self-awareness, and create sustainable self-care practices. Access this free experience here: https://bit.ly/4d7h3sS Connect with me: https://linktr.ee/herextraordinarylifebydesign If you’re ready to refine your decision-making process so that every YES fuels your success, I invite you to book a YES Reset Strategy Call with me, where we’ll identify where misaligned YES decisions are costing you more than they give, so that you can implement a decision filter that helps you move with confidence—not hesitation, and optimize your choices so every commitment fuels your impact—not drains it. And if during our conversation it feels like the right next step, we’ll talk about whether joining The Aligned Self-Mastery Experience is the right fit for you. Click this link and book your call today. https://calendly.com/leslie-lifestyletips/the-yes-reset-strategy-call ******************************************************************** Here’s How You Can Connect with Michelle Chung.  Join the Free Masterclass 3 Steps to Meet Your Ideal partner without dating!: https://www.michellechungcoach.com/masterclass Listen to Michelle’s podcast Love, Life & Energy: https://lovelifeenergypodcastwithmichellechung.buzzsprout.com DM and follow her on Instagram https://www.instagram.com/michellechungcoach/ DM and follow her on LinkedIn:https://www.linkedin.com/in/michelle-chung-05550616/ Watch on Youtube: https://www.youtube.com/@michellechungcoach Website linkhttps://www.michellechungcoach.com Get the Book ‘How to Stop Dating & Be In an Effortless, Committed Relationship’ https://www.michellechungcoach.com/ebook-stopdating Amazon US: https://www.amazon.com/s?k=how+to+stop+dating+%26+be+in+an+effortless&crid=1YSK06ASJDX05&sprefix=how+to+stop+dating+%26+be+in+an+effortless%2Caps%2C364&ref=nb_sb_noss Learn more about your ad choices. Visit megaphone.fm/adchoices

In this solo episode of HER Extraordinary LIFE By Design, host Leslie Gaudet, Self-Care Strategist and creator of The YES Reset Method™, shares why “pushing through” isn’t a strength—it’s an energy leak in disguise. Speaking directly to high-achieving women who are used to running on caffeine and willpower, Leslie reveals how small, intentional micro-resets can help you stay focused, calm, and in control no matter how full your day is. You’ll learn how to recognize your body’s early signals of depletion and how to use quick, 3-minute resets to protect your energy before it runs out—so you can lead your day with rhythm, not rush. If you’ve ever ended your day wondering why you’re exhausted even after “getting it all done,” this episode is your invitation to stop powering through—and start resetting like a pro. ******************************************************************** Transform Your Life in Just 21 Days Unlock the path to a balanced and fulfilling life with our 21 Days of Self-Care Journal Prompts. This guided series of prompts will help you prioritize your well-being, enhance your self-awareness, and create sustainable self-care practices. Access this free experience here: https://bit.ly/4d7h3sS Connect with me: https://linktr.ee/herextraordinarylifebydesign If you’re ready to refine your decision-making process so that every YES fuels your success, I invite you to book a YES Reset Strategy Call with me, where we’ll identify where misaligned YES decisions are costing you more than they give, so that you can implement a decision filter that helps you move with confidence—not hesitation, and optimize your choices so every commitment fuels your impact—not drains it. And if during our conversation it feels like the right next step, we’ll talk about whether joining The Aligned Self-Mastery Experience is the right fit for you. Click this link and book your call today. https://calendly.com/leslie-lifestyletips/the-yes-reset-strategy-call Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Leslie Gaudet and Jessica Summers, speaker, consultant, and author, for an inspiring conversation about resilience, personal growth, and overcoming adversity. Drawing from her own experiences of profound loss, Jessica shares how she empowers high-achieving Gen X individuals to navigate personal and professional challenges while rediscovering their peace, power, and purpose. Learn how Jessica’s unique approach combines practical strategies with a positive mindset to help others move through difficult times. Through her journey and insights, Jessica offers actionable advice for building resilience, embracing change, and finding strength in the face of adversity. This episode will inspire you to rise above challenges and step into a more empowered version of yourself. ******************************************************************** Transform Your Life in Just 21 Days Unlock the path to a balanced and fulfilling life with our 21 Days of Self-Care Journal Prompts. This guided series of prompts will help you prioritize your well-being, enhance your self-awareness, and create sustainable self-care practices. Access this free experience here: https://bit.ly/4d7h3sS Connect with me: https://linktr.ee/herextraordinarylifebydesign If you’re ready to refine your decision-making process so that every YES fuels your success, I invite you to book a YES Reset Strategy Call with me, where we’ll identify where misaligned YES decisions are costing you more than they give, so that you can implement a decision filter that helps you move with confidence—not hesitation, and optimize your choices so every commitment fuels your impact—not drains it. And if during our conversation it feels like the right next step, we’ll talk about whether joining The Aligned Self-Mastery Experience is the right fit for you. Click this link and book your call today. https://calendly.com/leslie-lifestyletips/the-yes-reset-strategy-call Learn more about your ad choices. Visit megaphone.fm/adchoices

In this solo episode of HER Extraordinary LIFE By Design, host Leslie Gaudet, Self-Care Strategist and creator of The YES Reset Method™, unpacks one of the biggest myths about resilience: that it’s built on sheer willpower. Leslie shares why powering through isn’t strength at all—it’s survival—and how the real cost of white-knuckling your way forward shows up in your energy, your focus, and your presence. Through lived examples and the systems she teaches inside her program, she reveals how resilience is less about grit and more about design: creating resets, filters, and daily practices that keep you steady before you hit empty. If you’ve ever found yourself saying “I’ll rest later” but later never comes, or wondering why pushing harder leaves you more scattered than strong, this episode will give you a new way to see resilience—not as something you force, but as something you intentionally build to rise clearer, calmer, and stronger on your own terms. ******************************************************************** Transform Your Life in Just 21 Days Unlock the path to a balanced and fulfilling life with our 21 Days of Self-Care Journal Prompts. This guided series of prompts will help you prioritize your well-being, enhance your self-awareness, and create sustainable self-care practices. Access this free experience here: https://bit.ly/4d7h3sS Connect with me: https://linktr.ee/herextraordinarylifebydesign If you’re ready to refine your decision-making process so that every YES fuels your success, I invite you to book a YES Reset Strategy Call with me, where we’ll identify where misaligned YES decisions are costing you more than they give, so that you can implement a decision filter that helps you move with confidence—not hesitation, and optimize your choices so every commitment fuels your impact—not drains it. And if during our conversation it feels like the right next step, we’ll talk about whether joining The Aligned Self-Mastery Experience is the right fit for you. Click this link and book your call today. https://calendly.com/leslie-lifestyletips/the-yes-reset-strategy-call Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Leslie Gaudet and Sharlene Styles, founder of PURE Natural Health & Wellness, for an empowering conversation about what it really takes to feel energized, clear, and confident in midlife. With over 14 years of experience in metabolic testing, personalized nutrition, and holistic life coaching, Sharlene shares why food alone isn’t the answer—and how your mindset, nervous system, and hormones all work together to support your energy and well-being. In this episode, Sharlene breaks down the hidden reasons so many women feel off in midlife, how your body is often trying to tell you something important, and why real confidence starts by tuning in instead of pushing through. You’ll hear practical wisdom on reclaiming balance, shifting outdated beliefs, and giving yourself full permission to feel good in your body again. If you’ve been craving clarity, steady energy, and the kind of confidence that starts from within—this conversation is for you. ******************************************************************** Transform Your Life in Just 21 Days Unlock the path to a balanced and fulfilling life with our 21 Days of Self-Care Journal Prompts. This guided series of prompts will help you prioritize your well-being, enhance your self-awareness, and create sustainable self-care practices. Access this free experience here: https://bit.ly/4d7h3sS Connect with me: https://linktr.ee/herextraordinarylifebydesign If you’re ready to refine your decision-making process so that every YES fuels your success, I invite you to book a YES Reset Strategy Call with me, where we’ll identify where misaligned YES decisions are costing you more than they give, so that you can implement a decision filter that helps you move with confidence—not hesitation, and optimize your choices so every commitment fuels your impact—not drains it. And if during our conversation it feels like the right next step, we’ll talk about whether one of the 10 spots inside The Aligned Self-Mastery Experience is the right fit for you. Click this link and book your call today. https://calendly.com/leslie-lifestyletips/the-yes-reset-strategy-call ******************************************************************** Here’s how you can connect with Sharlene Styles. www.purenaturalhealth.ca https://www.instagram.com/nutritionist_sharlenestyles/  https://www.linkedin.com/in/sharlene-styles-44946647/  https://www.youtube.com/@purenaturalhealthwellness  https://www.facebook.com/purenaturalhealthwellness Learn more about your ad choices. Visit megaphone.fm/adchoices

In this solo episode of HER Extraordinary LIFE By Design, host Leslie Gaudet, Self-Care Strategist and creator of The YES Reset Method™, answers the very questions women are asking out loud about saying no — the ones that keep you awake at night replaying conversations in your head. Leslie takes you inside four of the most common fears about saying no: sounding selfish, feeling guilty afterward, making more work for someone else, or letting people down. Through lived examples, compassionate reframes, and practical scripts you can start using right away, she shows why “no” has never been the real problem — it’s the guilt you’ve been taught to carry with it. If you’ve ever swallowed a no to keep the peace, or said yes only to feel drained, resentful, and second-guessing yourself afterward, this episode will give you the clarity, language, and confidence to protect your peace without guilt — and without losing the connections that matter most. ******************************************************************** Transform Your Life in Just 21 Days Unlock the path to a balanced and fulfilling life with our 21 Days of Self-Care Journal Prompts. This guided series of prompts will help you prioritize your well-being, enhance your self-awareness, and create sustainable self-care practices. Access this free experience here: https://bit.ly/4d7h3sS Connect with me: https://linktr.ee/herextraordinarylifebydesign If you’re ready to refine your decision-making process so that every YES fuels your success, I invite you to book a YES Reset Strategy Call with me, where we’ll identify where misaligned YES decisions are costing you more than they give, so that you can implement a decision filter that helps you move with confidence—not hesitation, and optimize your choices so every commitment fuels your impact—not drains it. And if during our conversation it feels like the right next step, we’ll talk about whether one of the 10 spots inside The Aligned Self-Mastery Experience is the right fit for you. Click this link and book your call today. https://calendly.com/leslie-lifestyletips/the-yes-reset-strategy-call Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Leslie Gaudet and Atara Parkinson, licensed Marriage and Family Therapist and certified integrative professional, for a powerful conversation about nervous system care, emotional wellness, and the connection between mineral balance and sustainable healing. Atara shares how her personal experiences led her to a more holistic approach to mental health—one that bridges science, somatic practices, and deep emotional support. Together, they explore why so many high-achieving women feel stretched thin, what’s really going on beneath the surface, and how to begin resetting your system in simple, practical ways. You’ll learn about the foundational role minerals play in regulating energy and mood, the benefits of Brainspotting for emotional healing, and how to start honoring what your body is truly asking for.  If you’ve been craving a slower, steadier way to feel like yourself again—this episode offers real insight and encouragement for finding your balance from the inside out.   ******************************************************************** Transform Your Life in Just 21 Days Unlock the path to a balanced and fulfilling life with our 21 Days of Self-Care Journal Prompts. This guided series of prompts will help you prioritize your well-being, enhance your self-awareness, and create sustainable self-care practices. Access this free experience here: https://bit.ly/4d7h3sS Connect with me: https://linktr.ee/herextraordinarylifebydesign  If you’re ready to refine your decision-making process so that every YES fuels your success, I invite you to book a YES Reset Strategy Call with me, where we’ll identify where misaligned YES decisions are costing you more than they give, so that you can implement a decision filter that helps you move with confidence—not hesitation, and optimize your choices so every commitment fuels your impact—not drains it.  And if during our conversation it feels like the right next step, we’ll talk about whether one of the 10 spots inside The Aligned Self-Mastery Experience is the right fit for you.   Clickthis link and book your call today. https://calendly.com/leslie-lifestyletips/the-yes-reset-strategy-call  ******************************************************************** Here’s how you can connect with Atara Parkinson. Website: https://www.ataraparkinson.com/ https://www.instagram.com/atara.parkinson/ Learn more about your ad choices. Visit megaphone.fm/adchoices

In this solo episode of HER Extraordinary LIFE By Design, host Leslie Gaudet, Self-Care Strategist and creator of The YES Reset Method™, unpacks one of the biggest misconceptions about boundaries: that they’re about keeping other people in check. Leslie shares why boundaries were never about controlling “them” — your partner, your family, your clients, or your team — and why the real power of boundaries is in how they protect your peace, your clarity, and your energy. Through relatable examples and the practical scripts she teaches inside her program, she shows how misaligned “yes” decisions quietly drain your confidence, your presence, and even the trust you have in yourself. If you’ve ever found yourself over-explaining a no, backpedaling after you set a limit, or carrying guilt long after the conversation was over, this episode will give you a new way to see boundaries — not as walls, but as energy protection that makes your yes stronger, cleaner, and more aligned with the life you’re building. ******************************************************************** Transform Your Life in Just 21 Days Unlock the path to a balanced and fulfilling life with our 21 Days of Self-Care Journal Prompts. This guided series of prompts will help you prioritize your well-being, enhance your self-awareness, and create sustainable self-care practices. Access this free experience here: https://bit.ly/4d7h3sS Connect with me: https://linktr.ee/herextraordinarylifebydesign If you’re ready to refine your decision-making process so that every YES fuels your success, I invite you to book a YES Reset Strategy Call with me, where we’ll identify where misaligned YES decisions are costing you more than they give, so that you can implement a decision filter that helps you move with confidence—not hesitation, and optimize your choices so every commitment fuels your impact—not drains it. And if during our conversation it feels like the right next step, we’ll talk about whether one of the 10 spots inside The Aligned Self-Mastery Experience is the right fit for you. Click this link and book your call today. https://calendly.com/leslie-lifestyletips/the-yes-reset-strategy-call Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Leslie Gaudet and Erin Vogt, ADHD Systems Strategist,, Transformational Coach and founder of Busy Brain to Broadcast, for a powerful conversation about honoring your energy, trusting your brain, and building systems that actually work for how you think.  Erin shares her personal journey of navigating ADHD while running a business—and how that experience led her to help fast-thinking entrepreneurs clear mental clutter, calm the chaos, and create structure without shame or burnout. Together, they explore how self-trust becomes a superpower, why traditional productivity strategies often fail, and what it takes to create clarity and momentum in a fast-paced world.  If you've ever felt like you're working against your brain just to keep up, this episode offers real perspective—and practical shifts—to help you find your flow again.  ******************************************************************** Transform Your Life in Just 21 Days Unlock the path to a balanced and fulfilling life with our 21 Days of Self-Care Journal Prompts. This guided series of prompts will help you prioritize your well-being, enhance your self-awareness, and create sustainable self-care practices. Access this free experience here: https://bit.ly/4d7h3sS Connect with me: https://linktr.ee/herextraordinarylifebydesign If you’re ready to refine your decision-making process so that every YES fuels your success, I invite you to book a YES Reset Strategy Call with me, where we’ll identify where misaligned YES decisions are costing you more than they give, so that you can implement a decision filter that helps you move with confidence—not hesitation, and optimize your choices so every commitment fuels your impact—not drains it.  And if during our conversation it feels like the right next step, we’ll talk about whether one of the 10 spots inside The Aligned Self-Mastery Experience is the right fit for you.   Click this link and book your call today. https://calendly.com/leslie-lifestyletips/the-yes-reset-strategy-call ******************************************************************** Here’s how you can connect with Erin Vogt. www.erinvogt.com YouTube: https://www.youtube.com/@busybeautifulbrains People can follow me on: FB: https://www.facebook.com/erin.monnervogt IG: https://www.instagram.com/erincoaches Learn more about your ad choices. Visit megaphone.fm/adchoices

In this solo episode of HER Extraordinary LIFE By Design, host Leslie Gaudet, Self-Care Strategist and creator of The YES Reset Method™, explores the hidden energy costs of overcommitting — those “extra yeses” that seem harmless in the moment but slowly drain your peace, your presence, and your self-trust. Through a deeply personal story of emotional burnout after losing her brothers, Leslie reveals how putting herself last and saying yes to everyone else’s needs left her depleted, resentful, and disconnected from her own healing. She unpacks the false belief that “if I don’t step in, who else will?” and shows how it keeps high-achieving women in a cycle of exhaustion disguised as responsibility. If you’ve ever caught yourself rearranging your schedule for one more call, staying up late to finish what someone else started, or lying awake at night wondering why you agreed in the first place, this episode will remind you that protecting your energy isn’t selfish — it’s the foundation of the peace, presence, and purpose you’ve been craving. ******************************************************************** Transform Your Life in Just 21 Days Unlock the path to a balanced and fulfilling life with our 21 Days of Self-Care Journal Prompts. This guided series of prompts will help you prioritize your well-being, enhance your self-awareness, and create sustainable self-care practices. Access this free experience here: https://bit.ly/4d7h3sS Connect with me: https://linktr.ee/herextraordinarylifebydesign If you’re ready to refine your decision-making process so that every YES fuels your success, I invite you to book a YES Reset Strategy Call with me, where we’ll identify where misaligned YES decisions are costing you more than they give, so that you can implement a decision filter that helps you move with confidence—not hesitation, and optimize your choices so every commitment fuels your impact—not drains it. And if during our conversation it feels like the right next step, we’ll talk about whether one of the 10 spots inside The Aligned Self-Mastery Experience is the right fit for you. Click this link and book your call today. https://calendly.com/leslie-lifestyletips/the-yes-reset-strategy-call Learn more about your ad choices. Visit megaphone.fm/adchoices