In this episode of Her Next Chapter, Diana Guintu explores the very real emotional load women carry during the holiday season. From managing family dynamics to upholding holiday traditions, many women quietly shoulder the mental load that keeps everything running. Diana shares personal reflections and practical self-care strategies to help you find calm, presence, and intentional living during a time that often feels overwhelming. She reminds listeners that communication is essential, r...

Have you ever felt the pressure to “start the year strong” — only to end up overwhelmed, exhausted, or disappointed when life doesn’t go perfectly? If so, this episode is for you. In this episode of Her Next Chapter, Diana Guintu breaks down what it really means to step into your best self as a new year approaches — and spoiler: it’s not about perfection, hustle culture, or unrealistic resolutions. It’s about alignment, intention, and creating a life that feels meaningful, peaceful, and sus...

In this episode, Diana Guintu explores the emotional, spiritual, and personal-growth tools that help high-achieving women feel grounded, centered, and deeply connected to themselves — especially as the year comes to a close. If you’ve been feeling the pressure to “start fresh,” meet new expectations, or make up for the things you didn’t get done this year, this conversation will feel like a breath of relief. Diana shares why so many women feel overwhelmed in the final weeks of the year — and ...

In this episode, Diana Guintu dives into the fears that surface for women in midlife—and why they often hold us back from the clarity, confidence, and fulfillment we crave. She reframes midlife not as a crisis, but as a powerful turning point. Diana shares her three-step recipe for moving through fear: gaining inner clarity, practicing emotional integrity, and taking intentional action. She explains how confidence is created through movement, not perfection, and how honoring your emotional tr...

Do you ever feel like midlife is just… a lot? The changes, the stress, the identity shifts — it can feel overwhelming, chaotic, and like you’re standing at a brand-new starting line you didn’t ask for. If you’ve ever wondered how to stay grounded through all the uncertainty, you’re not alone. In this episode of Her Next Chapter, Diana Guintu dives into the transformative power of gratitude — not as a quick list or a once-a-year holiday tradition, but as a daily practice that builds emo...

Do you struggle to set boundaries without feeling guilty or selfish? You’re not alone. Many women in midlife have spent years being the dependable one—the helper, the fixer, the peacekeeper—until one day, they realize they’re completely drained. In this episode of Her Next Chapter, Diana Guintu dives into one of the most important yet misunderstood parts of personal growth: boundaries. Through the story of her client Sherry, who went from overwhelmed and resentful to grounded and at peace, Di...

In this episode, Diana Guintu explores why self-care is not a luxury but a necessity for women in midlife. She unpacks the conditioning that teaches women to put everyone else first and shares her own realization of what happens when we constantly push our needs aside. With honesty and encouragement, Diana introduces a simple mantra—Start small, show up, build up—to help women reclaim their time, rebuild trust with themselves, and create sustainable habits without guilt. Listeners will walk a...

In this episode, Diana Guintu dives into what it really means to find peace in midlife—a season often marked by life transitions, grief, and the pressure to keep hustling. She shares her own story of rebuilding after the loss of her mother and how that moment reshaped her perspective on personal growth, self-discovery, and intentional living. Diana challenges the belief that women must constantly achieve to be worthy, revealing why comparison, regret, and busyness can rob us of the peace we l...

In this episode, Diana Guintu explores the powerful journey of empowerment and healing for women who feel stuck in cycles of burnout, self-sabotage, and loss of identity. She shares how midlife can be a time of personal growth and renewal rather than a crisis, and introduces her Emotional Repair Plan—a practical coaching framework designed to support women in maintaining emotional stability, preventing setbacks, and building a life aligned with their true selves. Through honest conversation a...

In this episode, Diana Guintu unpacks Phase Two of the Empowerment Formula—the stage where true healing begins. If you’ve ever felt like therapy, workshops, or “pushing through” just weren’t enough, this conversation is for you. Diana introduces her H.E.A.L. Process, a practical roadmap that helps women honor their emotions, examine old stories, affirm new truths, and finally let go of what no longer serves them. Through personal insight and compassionate guidance, Diana reveals why embracing...

Are you running on empty, giving everything to everyone else, and wondering when it’s finally your turn? If burnout has left you feeling exhausted, resentful, or like you’ve lost yourself, this episode is for you. In this episode, Diana Guintu unpacks Phase One of her Empowerment Formula—the essential step of breaking free from burnout. Through her signature VIP Method, Diana explores how valuing yourself, identifying limiting beliefs, and powering your inner hero lay the foundation for...

Do you ever catch yourself thinking, “I should be further along by now?” If so, you’re not alone. Many women in midlife wrestle with feelings of inadequacy, comparing their journey to others and wondering if they’ve somehow fallen behind. But here’s the truth: your path isn’t behind — it’s uniquely yours. And it’s not too late to create the clarity, confidence, and empowerment you’ve been craving. In this episode of Her Next Chapter, Diana Guintu introduces her 3-phase empowerment fram...

Have you ever felt like you’ve lost yourself under the weight of family, work, and everyone else’s needs? You’re not alone. Midlife can feel overwhelming—but it can also be the most powerful season of self-discovery and personal growth. In this episode of Her Next Chapter, Diana Guintu shares the story of Mary, a woman who felt stuck in resentment and guilt, constantly giving to her husband and kids but never to herself. Through Mary’s journey, Diana explores what happens when women in...

Are you ready to reclaim your life and start living on your own terms? This episode is your invitation to begin anew. Welcome to the very first episode of Her Next Chapter! I’m your host, Diana Guintu—Imposter Syndrome Expert, Confidence Coach, Speaker, and Author. In this kickoff episode, I’m sharing my own transformative journey: how I went from feeling stuck and lost to creating a life filled with clarity, purpose, and joy. I’ll also reveal the number one thing you need to start your reinv...

Welcome to "Her Next Chapter," a podcast dedicated to women in midlife who are ready to break free from autopilot living and create a life that feels genuinely fulfilling. Join Diana Guintu, an imposter syndrome expert and confidence coach, as she shares practical tools, real stories, and honest conversations to help you overcome burnout and embrace your bold, confident self. Tune in each week to transform midlife into your greatest comeback. Don't miss out—hit follow, grab your coffee, and l...