In this episode I discuss the top 5 nutrition mistakes I'd avoid making in 2026 and beyond.
Podcast episode referenced on what to focus on this year: https://open.spotify.com/episode/06NKTGdpjH8rnqfx4p4clb?si=zMtOQwPhRViHtKBtn1vqTA
Thank you BetterHelp for sponsoring this episode! To save 10% on your first month of therapy, visit: https://www.betterhelp.com/holleyfueled
To work with me in my Strong Runner Academy Group Coaching Program to nail your fueling down join here: https://holleyfuelednutrition.com/groupcoaching
For entrepreneurs: Subscribe to the Holley Fueled Business Podcast https://creators.spotify.com/pod/profile/holleyfuelednutrition/subscribe
In this episode, I have the pleasure of chatting with my friend and colleague, Stevie Smith MS, RD, CSSD about the topic of fueling young athletes & her new book, Power Up: A Young Woman's Guide to Winning with Sports Nutrition, which helps young female athletes do just that!
Order the book: here
Get in touch with Stevie: https://stevielynrd.com
Follow Stevie on IG: @stevielynlyn
Thank you BetterHelp for sponsoring this episode! To save 10% on your first month of therapy, visit: https://www.betterhelp.com/holleyfueled
For entrepreneurs: Subscribe to the Holley Fueled Business Podcast https://creators.spotify.com/pod/profile/holleyfuelednutrition/subscribe
In this episode I answer the following listener questions:- how does fiber fit in with all this running?- are food sensitivity tests legit?Thank you BetterHelp for sponsoring this episode! To save 10% on your first month of therapy, visit: https://www.betterhelp.com/holleyfueledTo work with me in my Strong Runner Academy Group Coaching Program to nail your fueling down join here: https://holleyfuelednutrition.com/groupcoachingFor entrepreneurs: Subscribe to the Holley Fueled Business Podcast https://creators.spotify.com/pod/profile/holleyfuelednutrition/subscribe
In this episode I chat with team dietitian Erika Behrmann RD, CDCES, CSSD, LDN about how to navigate being a runner with body composition goals.
Need support with this? Work with Erika 1:1 here: https://holleyfuelednutrition.com/nutrition-coaching
Pod episode on establishing normal eating patterns: https://open.spotify.com/episode/06NKTGdpjH8rnqfx4p4clb?si=zMtOQwPhRViHtKBtn1vqTA
Pod episode on GLP-1 Medications: https://open.spotify.com/episode/28GZOPH9dhEdp5a79la2LE?si=YBIGaYm3TReJMjqS-Lq7EQ
Pod episode on Bariatric Surgery: https://open.spotify.com/episode/6FEHuZTZGUMrYhhHudKgEG?si=qD_A0WKzQDmOduWhlIK5Lg
Thank you BetterHelp for sponsoring this episode! To save 10% on your first month of therapy, visit: https://www.betterhelp.com/holleyfueled
For entrepreneurs: Subscribe to the Holley Fueled Business Podcast https://creators.spotify.com/pod/profile/holleyfuelednutrition/subscribe
In this episode I chat with Stephanie Roth-Goldberg, LCSW about how "running is my therapy" as a popular phrase used within the endurance community is problematic. We discuss how running and exercise can absolutely be a therapeutic tool for people and also where runners could use additional therapeutic tools to manage their mental health.
Stephanie Roth-Goldberg's website: https://www.srgpsychotherapy.com/about
Follow Stephanie on IG: https://www.instagram.com/embodiedpsychotherapist/
Work with us at Holley Fueled Nutrition: https://holleyfuelednutrition.com/nutrition-coaching
Thank you BetterHelp for sponsoring this episode! To save 10% on your first month of therapy, visit: https://www.betterhelp.com/holleyfueled
For entrepreneurs: Subscribe to the Holley Fueled Business Podcast
In this episode I cover the basics of nutrition considerations for the breastfeeding athlete & runner.
Resources:
Breastfeeding Athlete Nutrition Masterclass: https://holleyfuelednutrition.thinkific.com/courses/breastfeeding-athlete
Pregnant Athlete Nutrition Course: https://holleyfuelednutrition.com/pregnant-athlete
LactMed Database: https://www.ncbi.nlm.nih.gov/books/NBK501922/
To work with us in our 1:1 nutrition coaching program or book a consult: https://holleyfuelednutrition.com/nutrition-coaching
For entrepreneurs: Subscribe to the Holley Fueled Business Podcast
Thank you BetterHelp for sponsoring this episode! To save 10% on your first month of therapy, visit: https://www.betterhelp.com/holleyfueled
In this episode I chat with my colleague Ben Tzeel, RD, CDCES, CSCS about his own journey navigating learning how to fuel for sports with type 1 diabetes along with his top evidence based approaches for helping fellow athletes who have type 1 diabetes.
Ben is a registered dietitian, strength coach, and T1D vet of over 20 years who specializes in providing you with the blueprint to amazing blood sugars so you can eat the foods you love, do the things you love, and live life on YOUR terms, NOT diabetes' terms. Over the years, Ben has had the pleasure of using his professional and personal experiences to help thousands of people with diabetes to improve their A1cs, transform their bodies, and feel FREE again.
Thank you BetterHelp for sponsoring this episode! To save 10% on your first month of therapy, visit: https://www.betterhelp.com/holleyfueled
To work with us in our 1:1 nutrition coaching program or book a consult: https://holleyfuelednutrition.com/nutrition-coaching
For entrepreneurs: Subscribe to the Holley Fueled Business Podcast
Follow Ben on IG: @manoftzeel
In this episode I discuss the top 3 root causes I see of GI issues in runners & my thoughts on the recent study linking endurance running with increased risk of colon cancer.
Thank you BetterHelp for sponsoring this episode! To save 10% on your first month of therapy, visit: https://www.betterhelp.com/holleyfueled
To work with me in my Gut Health for Athletes Program: https://l.bttr.to/SFBBK
For entrepreneurs: Subscribe to the Holley Fueled Business Podcast
In this episode I answer the following questions:
Thank you BetterHelp for sponsoring this episode! To save 10% on your first month of therapy, visit: https://www.betterhelp.com/holleyfueled
To work with us in our 1:1 nutrition coaching program or book a consult: https://holleyfuelednutrition.com/nutrition-coaching
For entrepreneurs: Subscribe to the Holley Fueled Business Podcast
In this episode I address the recent NY Times Article that has been stirring up controversy in the sports nutrition space the past month on taking electrolytes.
Oral Rehydration Solution: https://www.instagram.com/reel/C8fABvYRBO6/?igsh=MTFiOWl0M2gydTBqYg==
Blog Post on Hydration for Runners: https://holleyfuelednutrition.com/blog/how-much-sodium-is-too-much-for-runners
Thank you BetterHelp for sponsoring this episode! To save 10% on your first month of therapy, visit: https://www.betterhelp.com/holleyfueled
To work with us in our 1:1 nutrition coaching program or book a consult: https://holleyfuelednutrition.com/nutrition-coaching
For entrepreneurs: Subscribe to the Holley Fueled Business Podcast
In this episode I cover my top 3 (with a bonus tip too) tips on negative splitting your next marathon so you can finish feeling strong and powerful instead of hitting the wall and crawling to the finish.
Thank you BetterHelp for sponsoring this episode! To save 10% on your first month of therapy, visit: https://www.betterhelp.com/holleyfueled
To work with us in our 1:1 nutrition coaching program or book a consult: https://holleyfuelednutrition.com/nutrition-coaching
For entrepreneurs: Subscribe to the Holley Fueled Business Podcast
In this episode I cover the basics you need to know to start running! Whether you're a seasoned athlete needing to get back to the basics or a brand new runner, welcome! I hope you enjoy this episode- send it to a friend, family member, co worker, or partner who wants to start running! All are welcome :)
My Amazon running gear favorites: https://www.amazon.com/shop/holleyfuelednutrition?ref_=cm_sw_r_cp_ud_aipsfshop_X55Z56A5CM4K77Z8VX2V
Download my free Fueling on the Run Guide: https://mailchi.mp/f6cad2997304/getmyguide
Nutrition Coaching: https://holleyfuelednutrition.com/services-1
Training Plans: https://holleyfuelednutrition.com/products
LTK & other favorite running gear: https://www.shopltk.com/explore/HolleyFueledNutrition?utm_campaign=creator_shop_share_template_flow&utm_source=ioscreatorapp
Follow me on IG: @holleyfuelednutrition
Thank you BetterHelp for sponsoring this episode! To save 10% on your first month of therapy, visit: https://www.betterhelp.com/holleyfueled
In today's Q&A episode, I cover:
Thank you BetterHelp for sponsoring this episode! To save 10% on your first month of therapy, visit: https://www.betterhelp.com/holleyfueled
To work with us in our 1:1 nutrition coaching program or book a consult: https://holleyfuelednutrition.com/nutrition-coaching
In this episode of my Supplement Myth Busting Series, I cover prebiotic sodas like Ollipop and Poppi and if the research backs up their claims along with what I recommend.
To join the Strong Runner Academy Group Coaching Program: www.holleyfuelednutrition.com/groupcoaching
Thank you BetterHelp for sponsoring this episode! To save 10% on your first month of therapy, visit: https://www.betterhelp.com/holleyfueled
In this episode I chat with coach Nick Klastava about why it's important to coach runners holistically. Being a coach to athletes of all levels is so much more than just giving them a training plan.
Nick started running back in 1996 and has been competitively running for 24 years now with a brief break in his 20’s. His spark for running came back in High School, being a part of a team and finding a sport that brought out the best in himself. He ran competitively in college for Monmouth University in New Jersey after college he took 8 years off from running and thought he was done forever. After moving to Maryland in 2010, Nick found his spark again with running and found a new outlook on running with less pressure and less emphasis on the numbers and broke all of his college PR's by age 38.
Nick lives just outside Baltimore, Maryland with his wife and two daughters (Chloe and Amelia). Nick has a degree in Software Engineering and currently works as a Head Coach of 1:1 Run Coaching at Running Explained and also is the Co-host of the Between Two Coaches Podcast. His favorite thing about coaching is to unconditionally support runners and their journeys.
Find Nick on IG: @nklastava
Thank you BetterHelp for sponsoring this episode! To save 10% on your first month of therapy, visit: https://www.betterhelp.com/holleyfueled
To join my Strong Runner Academy Group Coaching Program visit here: https://www.holleyfuelednutrition.com/groupcoaching
In this episode I am joined by Dr. Abigail Bideaux, MD to cover the topic of how to adjust your training, return to training, and navigate sickness as an athlete. We cover everything from preventing illness, why runners may be more susceptible to illness, how to return to training after being sick, when to rest vs when to train, whether or not you should take medications like Advil when sick and navigating potential side effects from chronic use, improving immune function through sound nutrition, training, and rest, and so much more.
Dr. Abigail Bideaux is currently in her third year of residency at the University of Virginia where she is able to care for patients in a variety of settings including runners at their running clinic. She received her undergraduate degree in Biology with a nutrition concentration at Cornell University and graduated from medical school at SUNY Upstate in Syracuse, NY. She is originally from upstate New York, competed in XC and on the track in high school and ran D1 at Cornell. She has been able to continue running throughout medical school including running her marathon PR of 3:24:31. She will be doing her fellowship in Sports Medicine to specialize so she can continue to work with athletes and emphasizes the importance of nutrition.
email Abbie: abigail.bideaux@gmail.com
Abbie's IG: @abigailbideaux_md
1:1 nutrition coaching: https://holleyfuelednutrition.com/nutrition-coaching
Thank you BetterHelp for sponsoring this episode! To save 10% on your first month of therapy, visit: https://www.betterhelp.com/holleyfueled
In this episode I am joined by injury prevention specialist & run coach Kim Nedeau, CES, who is also my running and strength coach! Kim is a lifelong runner who grew up running in childhood, in high school, and at Brown University. She also ran after college for the Boston Athletic Association and was a member of the US Women's Mountain Running team, where she came in 9th overall, first American, and helped the team win bronze in the World Mountain Running Championships in Bulgaria in 2016.
1:1 nutrition coaching: https://holleyfuelednutrition.com/nutrition-coaching
Thank you BetterHelp for sponsoring this episode! To save 10% on your first month of therapy, visit: https://www.betterhelp.com/holleyfueled
In this episode I recap my Boston Marathon experience in 2025. This was my first postpartum marathon and it was a hard day, but one I learned a lot from and am very proud of!
Thank you BetterHelp for sponsoring this episode! To save 10% on your first month of therapy, visit: https://www.betterhelp.com/holleyfueled
Check out my favorite fuel, running & race gear: https://www.amazon.com/shop/holleyfuelednutrition/list/D9GRA9AMGZ3N?ref_=aipsflist
Work with us 1:1 in our coaching programs: https://holleyfuelednutrition.com/nutrition-coaching
Download my Free Guide to Race Week & Carb Load Guide: https://mailchi.mp/976d7c6339e5/et2m72gssz
Get 20% off your first Skratch Labs purchase: https://www.skratchlabs.com/holleyfueled
In this episode I dive into the pillars I help clients address if they are experiencing increased levels of exhaustion and fatigue as athletes including labwork to consider.
To join the Fueled Membership, go here.
To work with us 1:1, go here.
Thank you BetterHelp for sponsoring this episode of the show! To save 10% on your first month of therapy, visit https://www.betterhelp.com/holleyfueled.
In this episode I continue the Supplement Myth Busting Series by diving into prenatal vitamins.
Thank you BetterHelp for sponsoring this episode! To save 10% on your first month of therapy, visit betterhelp.com/holleyfueled
To enroll in the Pregnant Athlete Nutrition Course visit here.
To schedule an appointment to better understand individualized nutrition recommendations, visit here.