In this episode of How to Be a Person, Giuliano sits down with psychedelic coach and integration expert Julie Cyvonne for a grounded, nuanced conversation about mental health, neuroplasticity, and why insight alone doesn’t always lead to change.
Julie explains how psychedelics like psilocybin and LSD can increase neuroplasticity, making the brain more flexible and receptive to new patterns. But the real focus of this conversation isn’t on psychedelics as a shortcut or cure-all. It’s on why integration matters, and why so many people feel stuck despite years of therapy, self-help, or personal development work.
Together, they explore the difference between therapy and coaching, why some minds struggle to change even when they intellectually “get it,” and how low neuroplasticity can keep people locked into anxiety, depression, rumination, and habitual thought loops. Julie breaks down how microdosing works in practice, what a full psilocybin journey can feel like, and why psychedelics without integration are like steroids without the gym.
The conversation also digs into bigger questions around mental health labels, personal responsibility, and the limits of symptom-focused approaches. Giuliano and Julie discuss why diagnoses can be validating but also limiting, how language shapes identity, and why seeing mental health as a temporary state rather than a fixed condition can change how people relate to their own experience.
Julie shares her background as a former attorney, her training in neuroscience-informed coaching, and how her work blends nervous system regulation, mindset work, and practical integration tools. They also touch on the legal gray areas, common misconceptions about psychedelics, the difference between micro and macro dosing, and what responsible, intentional use actually looks like.
This episode is for anyone who feels like they’ve done “all the right things” but still hasn’t seen lasting change. It’s an honest, thoughtful look at how the brain works, why change is often harder than it looks, and what it can take to make growth stick.
https://www.juliecyvonne.com/
How to Be a Person: https://howtobeaperson.co/
Support the show: https://buymeacoffee.com/jewleeahno
Want to be a guest on How to Be a Person? Send Giuliano Grimaudo a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/17374246500089236b5dfbb6b
Acceptance, forgiveness, and happiness sound simple, but most people spend years fighting them without realizing it. In this conversation, Adam Brownlie and Giuliano Grimaudo slow the whole thing down and look at what actually makes a meaningful, satisfying life… not in theory, but in practice.
Adam shares how his curiosity about happiness grew from a very grounded place, including growing up on a farm and later diving into human behavior, philosophy, and research. Together, they explore why happiness is often misunderstood, how our brains are wired to work against us at times, and why acceptance of reality is not passive or weak, but foundational to emotional freedom. Forgiveness comes up not as a moral obligation, but as a practical tool for releasing the weight we carry, often long after events we can’t change.
The conversation also touches on personal responsibility without shame, the role of brain chemistry and hormones in mood and motivation, and the difference between chasing happiness and building a life that supports it. Adam breaks down ideas from his work in a way that feels human and usable, blending research-backed insights with real-world reflection rather than prescriptions or rigid frameworks.
If you’re interested in personal growth, emotional resilience, and what happiness looks like when it’s rooted in acceptance instead of constant striving, this episode offers a grounded, thoughtful perspective. It’s less about fixing yourself and more about understanding yourself, letting go of what no longer serves you, and creating space for joy that actually lasts.
https://adambrownlie.com.au/
How to Be a Person: https://howtobeaperson.co/
Support the show: https://buymeacoffee.com/jewleeahno
Want to be a guest on How to Be a Person? Send Giuliano Grimaudo a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/17374246500089236b5dfbb6b
Modern life promises more connection, more opportunity, and more freedom than ever before. Yet for many people, it feels louder, faster, and more draining than it should. In this conversation, Giuliano sits down with resilience coach Genevieve to unpack why so many thoughtful, motivated people feel overstimulated, disconnected, and quietly exhausted… even while doing all the “right” things.
They explore how technology, social media, and hustle culture shape the way we think, work, and relate to ourselves and others. From the mental toll of constant input to the subtle pressure to always be optimizing, this episode looks at how overstimulation erodes presence and why that loss of presence affects everything from relationships to career satisfaction.
Genevieve shares her perspective as a resilience coach who works with entrepreneurs navigating emotional highs and lows. She explains why long-term success is rarely about effort alone, and how understanding the mental and emotional game behind work can change how people experience ambition, failure, and growth. Together, they talk about resilience not as grit or pushing harder, but as awareness, regulation, and alignment in a world that constantly pulls attention outward.
The conversation also touches on food, rituals, nervous system regulation, and the importance of small, grounding practices that help people feel human again. Rather than offering formulas or hype, this episode invites a slower, more intentional way of engaging with modern life… one that prioritizes connection over noise and sustainability over burnout.
If you’ve ever felt like the world is moving faster than your nervous system can keep up with, this episode offers language, perspective, and reassurance that nothing is wrong with you. You’re responding to an environment that wasn’t designed with your humanity in mind.
https://www.instagram.com/genevieve_skory
How to Be a Person: https://howtobeaperson.co/
Life insurance: https://life.howtobeaperson.co/
Business funding: https://funding.howtobeaperson.co/
Want to be a guest on How to Be a Person? Send Giuliano Grimaudo a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/17374246500089236b5dfbb6b
In this episode, Giuliano sits down with Terry Bean for a wide-ranging conversation about perspective, responsibility, and the quiet power of our inner world. What starts as a discussion about a children’s book turns into something much bigger… how words shape reality, how appreciation changes outcomes, and why learning these ideas early might be one of the most practical forms of personal development there is.
Terry is a life and professional coach and the author of ABRACADABRA, a children’s book built around a simple but radical idea: we create our experience of life through the way we think, speak, and choose what we focus on. Living in Queens, New York, Terry currently cares for her mother, to whom the book is dedicated, and that role deeply informs how she talks about gratitude, perspective, and finding meaning inside difficult seasons.
Together, Giuliano and Terry explore why every experience has more than one side, and how learning to choose the side that feels better doesn’t mean denial or ignorance. They talk about the difference between being informed and being emotionally flooded, the impact constant negativity can have on mental health, and why focusing on your immediate world may be the most effective way to create positive change.
The conversation also digs into the law of attraction, manifestation, and what it actually means to “create with your words,” especially when these ideas are introduced in a playful, imaginative way for kids. Terry shares why teaching children to trust themselves, notice how they feel, and take responsibility for their inner dialogue can lead to kinder adults who feel more connected to themselves and others.
Along the way, they touch on parenting, appreciation in relationships, emotional accountability, rewriting personal stories, and why life doesn’t have to be as heavy as we often make it. At the center of it all is the idea of an “inner wizard”… the part of each person that gets to choose perspective, meaning, and direction, no matter what’s happening around them.
This episode is an invitation to look at life a little differently, to pay attention to the words you use, and to remember that small shifts in focus can create surprisingly big changes.
https://www.terrybeanauthor.com/
How to Be a Person: https://howtobeaperson.co/
PodMatch: https://podmatch.howtobeaperson.co/
Support the Show: https://buymeacoffee.com/jewleeahno
Want to be a guest on How to Be a Person? Send Giuliano Grimaudo a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/17374246500089236b5dfbb6b
In this episode of How to Be a Person, Giuliano sits down with Kyle Asperger for a wide-ranging conversation about creative work, career pivots, and what artificial intelligence is quietly changing beneath the surface of modern life.
Kyle is the creator of AnarchyForADay.com, where he reframes anarchy as tactical differentiation. Not chaos for chaos’ sake, but the ability to question default rules, think independently, and carve out your own blue ocean when everyone else is competing in the same crowded lanes. That perspective comes from nearly a decade of agency experience, paired with a coaching style that’s blunt, funny, and refreshingly practical.
The conversation moves fluidly between business, creativity, and identity. They explore why so many people feel trapped in careers that once made sense, how comfort slowly becomes a liability, and what it actually looks like to pivot without burning everything down. Kyle shares his views on leadership, rule-breaking done responsibly, and why most people misunderstand what innovation really requires.
They also dig into AI. Not in a hype-driven or fear-based way, but through the lens of creative work and human value. Where does artificial intelligence genuinely help? Where does it expose laziness, dependency, or shallow thinking? And how do creatives, leaders, and entrepreneurs stay relevant in a world that’s automating faster than most people want to admit?
Kyle’s personal story weaves through the episode as well. Adopted at birth, sober by choice, well-traveled, and carrying what he jokingly calls an “old soul,” he brings a grounded perspective to conversations about identity, reinvention, and self-trust. He also talks about his growing work as a film and television actor, voice artist, and occasional auctioneer, and how creative expression intersects with discipline, risk, and showing up fully as yourself.
This episode is for anyone questioning the rules they’re living by, navigating a career pivot, or trying to make sense of where creativity, technology, and personal responsibility meet in real life.
https://anarchyforaday.com/
How to Be a Person: https://howtobeaperson.co/
Business funding: https://funding.howtobeaperson.co/
Tesla: https://tesla.howtobeaperson.co/
In this episode of How to Be a Person, Giuliano sits down with Jake Kennington for a wide-ranging conversation about seasons of life, selfishness (the honest kind), and what it really means to play the infinite game.
Jake is a licensed structural engineer turned personal development coach and founder of Actively Human. For years, he was designing $100M buildings, leading complex projects, and doing everything that looks like success on paper. But underneath it, something felt off. As a husband and father of four, the cost of staying on autopilot became impossible to ignore. His health slipped, his relationships felt strained, and the work that once gave him pride no longer felt aligned with who he was becoming.
This conversation explores the moment many high-functioning adults hit quietly… when life is “working,” but not working for them anymore. Giuliano and Jake talk about why certain seasons demand different rules, why selfishness is often misunderstood (and sometimes necessary), and how redefining success can feel terrifying and freeing at the same time.
They also dig into the idea of the infinite game. Not optimizing for quick wins, titles, or external validation, but building a life that can actually be sustained. One where growth, curiosity, and presence matter more than checking the next box. Jake shares how his engineering mindset helped him deconstruct his own life, rebuild his habits, repair relationships, and design something that finally felt honest.
The episode touches on fatherhood, identity shifts, entrepreneurship, and the subtle ways people abandon themselves in the name of responsibility. It’s a grounded, thoughtful conversation for anyone who has followed the “right” path and quietly wondered if there’s another way to live… one that feels as good on the inside as it looks on the outside.
https://activelyhuman.com/#playbook
How to Be a Person: https://howtobeaperson.co/
Business funding: https://funding.howtobeaperson.co/
Want to be a guest on How to Be a Person? Send Giuliano Grimaudo a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/17374246500089236b5dfbb6b
Join Giuliano Grimaudo as he sits down with Diane McDowell to unravel the complexities of emotional intelligence, boundaries, and self-discovery.
In this insightful episode, Diane shares her transition from therapist to coach, offering a unique perspective on how understanding one's own needs and emotions can transform relationships.
Discover the power of setting personal boundaries and the role of self-awareness in personal growth.
Whether you're navigating therapy or coaching, this conversation provides valuable insights into maintaining healthy relationships and embracing self-love.
Diane is the creator of The Brain-to-Heart Code™, a neuroscience-backed method that helps high-achieving, emotionally intelligent individuals end emotional disconnection and build secure, lasting relationships from the inside out.
A therapist-turned-coach and leading expert in emotional safety, she teaches why most “communication problems” are actually nervous-system issues — and how to rewire for real connection without years of therapy.
https://www.powerfulquestionscoaching.com/the-brain-hijack-quiz
How to Be a Person: https://howtobeaperson.co/
Support the show: https://buymeacoffee.com/jewleeahno
Life insurance: https://life.howtobeaperson.co/
Join host Giuliano Grimaudo and guest ASG as they delve into a captivating discussion on the power of curiosity, the intricacies of communication, and the human tendency to categorize.
This episode explores how social media shapes our perceptions, challenges the labels we assign ourselves, and highlights the importance of small talk in fostering deeper connections.
Tune in for an engaging conversation that will inspire you to question the status quo and embrace new perspectives.
ASG is the host of Simple Conversations, a top-rated self-improvement podcast where he sits down with best-selling authors, athletes, entrepreneurs, and cultural innovators.
His curious, research-driven approach uncovers the psychology of success, resilience, and what it really means to reach your potential.
http://youtube.com/@SimpleConversationsPod
How to Be a Person: https://howtobeaperson.co/
PodMatch: https://podmatch.howtobeaperson.co/
Join host Giuliano Grimaudo as he delves into the world of executive coaching, networking, and leadership with seasoned coach Chip Scholz.
Discover how Chip's journey from a corporate gypsy to a renowned executive coach has shaped his unique approach to leadership and personal growth.
In this episode, Chip shares invaluable insights on building long-term relationships, the art of networking, and the importance of curiosity in leadership.
Whether you're an aspiring leader or a seasoned executive, this conversation offers practical wisdom and inspiration to elevate your career and personal development.
Tune in to explore the nuances of coaching and the transformative power of effective leadership.
Chip Scholz is an executive coach, storyteller, and author of Small Decisions, Big Shifts.
For decades, he’s helped leaders cut through complexity, get clear on what really matters, and make small, intentional choices that create big change.
Known for turning big ideas into practical moves you can use right away, Chip teaches that the life you want is built one decision at a time.
https://scholzandassociates.com/
How to Be a Person: https://howtobeaperson.co/
Support the show: https://buymeacoffee.com/jewleeahno
Business funding: https://funding.howtobeaperson.co/
Join Giuliano Grimaudo as he dives into a lively conversation with Cathy Nesbitt, the self-proclaimed "Cathy Crawley Laughing Bean Queen."
In this episode, they explore the fascinating world of vermicomposting, the health benefits of sprouts, and the power of laughter as a tool for wellness.
Discover how Cathy uses worms to transform waste into valuable resources, and learn about her journey in promoting sustainable living.
This episode is packed with insights on how small changes can lead to big impacts, all while keeping a sense of humor.
Tune in for an engaging discussion that blends environmental awareness with personal growth and a touch of comedy.
Cathy Nesbitt is a Health and Wellness Advocate.
She is the Founder of Cathy’s Crawly Composters (est 2002), Cathy’s Sprouters and Cathy’s Laughter Club.
She is a multi award-winning environmental innovator who uses workshops and inspirational speaking to motivate people to live a more sustainable life.
How to Be a Person: https://howtobeaperson.co/
PodMatch: https://podmatch.howtobeaperson.co/
Business funding: https://funding.howtobeaperson.co/
In this episode, join host Giuliano Grimaudo and guest Elizabeth De Sevo as they delve into the profound themes of coincidences, personal freedom, and life's journey.
Elizabeth shares her insights on how intuition and spiritual experiences have shaped her path, offering listeners a unique perspective on embracing life's unexpected turns.
Through heartfelt discussions, they explore the power of living in the moment and the transformative impact of personal growth.
Tune in for an inspiring conversation that challenges conventional thinking and encourages a deeper connection with the world around us.
Elizabeth De Sevo is a writer and communications professional whose global career—from managing Olympic figure skaters to producing international events—eventually led her to call Madrid home.
After the sudden loss of her mother, she became passionate about the idea that life is shaped by the moments we choose, a message she shares in her book Choose Your MOMents.
https://www.amazon.com/Choose-Your-MOMents-Inspiration-everyday-ebook/dp/B0D8JKQYJP/
How to Be a Person: https://howtobeaperson.co/
Support the show: https://buymeacoffee.com/jewleeahno
Life insurance: https://life.howtobeaperson.co/
Join Jay Setchell and Giuliano Grimaudo as they delve into the profound topics of near-death experiences, the power of faith, and the entrepreneurial journey.
Discover how Jay's incredible survival stories have shaped his perspective on life, spirituality, and business success.
This episode offers inspiring insights into resilience, mentorship, and the strength within us all.
Dive into a candid conversation with Kelsey and Giuliano as they unravel the art of digital minimalism, the joy of genuine human connections, and the secret to waking up refreshed.
This episode is packed with insights on how to reclaim your time from screens, nurture your community, and embrace a more intentional lifestyle.
https://www.kelseylgreen.com/Summit-In-Six
Join Giuliano Grimaudo and Phyllis Leavitt as they explore the intersections of spirituality, psychology, and national healing.
Phyllis Leavitt is a retired psychotherapist with over three decades of experience treating abuse, dysfunctional family dynamics, and the emotional–spiritual components of healing, now focused on writing and speaking from her home in Taos, New Mexico.
She is the author of multiple books, including her latest work, America in Therapy: A New Approach to Hope and Healing for a Nation in Crisis.
Delve into discussions about personal growth, the power of collective consciousness, and how these elements can drive societal change.
Discover insights into how inner wisdom and mental health can contribute to a more compassionate world.
https://www.phyllisleavitt.com/
Kristen Crabtree is an author and Certified Divorce Coach whose work is grounded in lived experience — not theory.
She’s the creator of Paramour Paradox, a self-recovery ecosystem helping seekers rediscover who they are, and Destination: True You 2.0, where she supports lesbian women leaving psychologically abusive marriages.
Through her own journey of self-recovery, Kristen helps others move from invisibility to authenticity — reminding us it’s never too late to feel alive again.
Links mentioned in the episode:
https://www.paramourparadox.com/pages/book-launch-giveaway
https://www.murmuration.space/
https://paramourparadox.kit.com/ace27cd755
In this episode, Giuliano Grimaudo and Tommy A. Kilpatrick delve into the hidden truths of banking and credit card systems, explore the life-changing decision of taking a vow of poverty, and discuss innovative solutions for sustainable living with bamboo homes.
Join them for an eye-opening conversation that challenges conventional wisdom and inspires new perspectives on financial freedom and community resilience.
https://www.diy-debtrelief.com/
1. Banks don't lend money: https://www.educatedinlaw.org/2017/03/banks-dont-take-deposits-banks-dont-lend-money/#
https://youtube.com/shorts/zmkLfzjMcIU?si=wU3cO42SyVcawZmb
2. Banks must have a promissory note for the bank to grant a loan.
https://upload.wikimedia.org/wikipedia/commons/4/4a/Modern_Money_Mechanics.pdf
The Federal Reserve says the only way a bank can make a loan is if you first sign a promissory note to pay and the bank will enter numbers in your free checking account. Page six, right column, second paragraph, second line.
3. Fraud undoes all contracts.
https://casetext.com/case/vokes-v-arthur-murray-inc
The bank says you used the card, therefore you are contracted to our terms and conditions, but Hirschman v. Hodges, etc., (1910) In this case, the Florida Supreme Court found that a contract could be rescinded based on fraudulent misrepresentation.
4. Banks match your deposits and all you have to do is to withdraw it and close the account; the same when the bank gave (GAVE YOU) a bank-issued alleged credit card that was in fact a “Gift Card” to induce you to be a customer, in this video he explains how to get free money from the bank: https://youtube.com/shorts/CbGSRvHgbKQ?si=9WOLMhxBMbKA6OtQ
5. Dave Ramsey on CC Debt Relief Companies that scam you.
https://youtube.com/shorts/MgEJIocyefc?si=43SEAZY4gphYPxw-
In this engaging episode, Giuliano Grimaudo and Rachael Edmondson-Clarke explore the power of authentic conversations and the importance of energy in leadership.
They delve into the interconnectedness of personal growth, influence, and resilience, offering insights on how to navigate the complexities of modern life.
Tune in for a thought-provoking discussion on embracing simplicity and fostering meaningful connections.
Erica D’Arcangelo is the author of A Story About Pizza, a historical fiction novel inspired by her grandfather’s immigration from Italy to America.
Her work highlights themes of family, culture, and food, exploring how pizza came to embody the American dream for countless Italian families who built thriving pizzerias across the country.
https://www.astoryaboutpizza.com/
Marcy Axelrod is a bestselling and award-winning author, TV Contributor, 2X TEDx speaker and management consultant.
Her latest book, How We Choose to Show Up, is a #1 Bestseller and was recently awarded the Hayakawa book prize.
Showing Up integrates neuroscience, psychology, behavioral economics and evolutionary biology with top consulting strategies and leading business practices, to help people, companies and societies succeed.
Eric Gee has administered personality-based life coaching for more than twenty years.
He built a successful education company that used his personality typing method to better the lives of more than twenty thousand students, parents, and teachers.
As creator of the Youtopia Project website and the Youtopia 16 assessment, he has disseminated his method to over half a million users since the website’s creation in 2016.
His coaching program has been used in companies (Hulu, Disney), universities, and over forty school districts.