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Hungry Dog Barbell Podcast
Taylor
186 episodes
1 month ago
Send us a text We sit down with John Edward Heath to talk about making adaptive fitness accessible, building identity beyond labels, and replacing inspiration culture with informed coaching and real inclusion. From military roots to amputation to leadership, John maps a path any gym can follow. • why adaptive days focus on education and resources, not hype • how machines and simple drills teach real adaptations • why inspiration culture harms and how to replace it • the cost reality of adapt...
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Fitness
Health & Fitness
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Send us a text We sit down with John Edward Heath to talk about making adaptive fitness accessible, building identity beyond labels, and replacing inspiration culture with informed coaching and real inclusion. From military roots to amputation to leadership, John maps a path any gym can follow. • why adaptive days focus on education and resources, not hype • how machines and simple drills teach real adaptations • why inspiration culture harms and how to replace it • the cost reality of adapt...
Show more...
Fitness
Health & Fitness
Episodes (20/186)
Hungry Dog Barbell Podcast
John Edward Heath
Send us a text We sit down with John Edward Heath to talk about making adaptive fitness accessible, building identity beyond labels, and replacing inspiration culture with informed coaching and real inclusion. From military roots to amputation to leadership, John maps a path any gym can follow. • why adaptive days focus on education and resources, not hype • how machines and simple drills teach real adaptations • why inspiration culture harms and how to replace it • the cost reality of adapt...
Show more...
1 month ago
48 minutes

Hungry Dog Barbell Podcast
Cowboy Dave 2
Send us a text We pull back the curtain on the WheelWOD Adaptive Games with Cowboy Dave, from forklifts and floor plans to contracts and coverage. Along the way we unpack CrossFit’s pending sale, affiliate value, and practical tactics to grow a small business without burning out. • year three working WheelWOD and an expanded role • unloading trucks, staging gear, building floors and rigs • space changes, floor layout math, livestream planning • athlete control, dispute handling, volunteer co...
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1 month ago
41 minutes

Hungry Dog Barbell Podcast
Gabe & Nina : Team Aye Paisano
Send us a text We trace our paths from school sports to CrossFit, then take a hard look at the Open—what it tests, what it misses, and how cheating and video standards skew results. We debate scaled divisions, movement safety, and whether “Fittest on Earth” is even the right title, before sharing coaching tips, training environment trade-offs, and goals for the season ahead. • school and college sports feeding stronger movement foundations • early lifting setting up skills and body control •...
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1 month ago
1 hour

Hungry Dog Barbell Podcast
Jen Forik
Send us a text We sit down with Jen Forick, nurse practitioner and co-owner of CrossFit T1, to explore how coaching, caregiving, and community can build lasting health. From palliative care lessons to snatch Sundays and Wellness Wednesday, this is about turning a gym into a true wellness engine. • what palliative care really is and how it shapes Jen’s view of quality of life • using workouts as an emotional reset and resilience builder • the path from commercial gyms to barbell proficiency a...
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1 month ago
56 minutes

Hungry Dog Barbell Podcast
Amie Landis
Send us a text We're joined by Amie Landis, nutrition coach and owner of Fueling Fitness Nutrition, who shares her journey from martial arts to CrossFit and how proper fueling transforms performance. • Beginning martial arts at age 7 and discovering her love for competition when she won her first tournament • Using personal experiences with different diets to inform her nutrition coaching approach • Overcoming Lyme disease while continuing to train in CrossFit • The importance of tracking ma...
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5 months ago
1 hour 30 minutes

Hungry Dog Barbell Podcast
Rachel Fricker
Send us a text Rachel Fricker shares her journey from high school softball player to CrossFit Semifinals athlete, detailing how she transitioned from using CrossFit as training for softball to making it her primary athletic focus and eventually competing at an elite level. • Started CrossFit at age 15 when her mom introduced her to Brandywine CrossFit • Already had experience with basic barbell movements from speed and agility training • Competed in her first CrossFit Open in 2014 desp...
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6 months ago
53 minutes

Hungry Dog Barbell Podcast
Lauren Conner
Send us a text Lauren shares her journey balancing four kids, two gyms, and a breast cancer diagnosis, revealing how CrossFit gave her both a competitive outlet after her track career and the strength to face life's toughest challenges. • Bringing her children to work at the gym, with her youngest two even creating their own workouts alongside her • Starting CrossFit after a collegiate track career at the University of Arkansas, where she discovered her competitive nature • Meeting her husba...
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7 months ago
40 minutes

Hungry Dog Barbell Podcast
Battle on Bridgestreet Dave Boelker
Send us a text Dave's 13-year CrossFit journey has transformed him from a 287-pound former college football player to a 190-pound trail runner and coach. His competitive spirit and love for both CrossFit and endurance events showcase how complementary these fitness modalities can be when combined thoughtfully. • Finding CrossFit through watching the Games on ESPN3 and being inspired by competitors like Annie Thorisdottir • First joined a CrossFit gym after seeing another runner dramatically ...
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7 months ago
51 minutes

Hungry Dog Barbell Podcast
Dwight Sheehan
Send us a text Dwight Sheehan shares his journey from a 268-pound globo gym member to CrossFit affiliate owner, highlighting how an unexpected hospital stay changed his career trajectory and life path. • Started CrossFit in March 2021 after two gym members suggested he consider bodybuilding • Played offensive and defensive line in high school football, later becoming a high school coach • Lost significant weight in 2016, dropping from 268 pounds to 225 through running and diet changes • Deve...
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7 months ago
49 minutes

Hungry Dog Barbell Podcast
Blind Faith and Building from Zero
Send us a text After a hiatus, we're back with the solo segment of the Hungry Dog Barbell Podcast, now called "Unleashed Mindset with Coach T." This episode explores what keeps us motivated and driven when building something from scratch, particularly during the challenging early stages of opening a gym. • Reflecting on the first three months of owning CrossFit Hungry Dog Athletics in Norristown, PA • The challenge of slower-than-expected growth when starting from zero • The concept of "blin...
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8 months ago
9 minutes

Hungry Dog Barbell Podcast
Andrew Reimon 25.1 & The Vitruvian Games
Send us a text Andrew Reimon back on the podcast to talk about last year Vitruvian Games and looking forward to the upcoming event ! Plus 25.1 announcement , workout break down and more! Tune in and be on the lookout for early bird registration to The Vitruvian Games
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8 months ago
44 minutes

Hungry Dog Barbell Podcast
Angelo Kelly
Send us a text Angelo Kelly returns to discuss the evolution of his mindset through the peaks and valleys of pursuing weightlifting goals and how his approach has changed over time. We explore the journey of finding your path, accepting failure, and focusing on progress over perfection. • Being comfortable with not seeing success for long periods while trying different pursuits • Finding flow states in different creative activities, with writing feeling more natural than speaking • Leaving t...
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8 months ago
46 minutes

Hungry Dog Barbell Podcast
Chris Plentus
Send us a text Chris Plentus shares his transformative journey from a novice in CrossFit to becoming a successful gym owner. Throughout the episode, he emphasizes the importance of community, the challenges of balancing work with family, and the lessons learned in creating an authentic gym experience that fosters lasting relationships. • Chris’s early encounters with CrossFit and its impact on his life • The transition from engineering to owning a gym • The significance of ...
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9 months ago
55 minutes

Hungry Dog Barbell Podcast
Dj Reem
Send us a text This episode delves into the inspiring journey of DJ Remy B, who transformed his life through fitness and music. He shares how he discovered CrossFit, the power of community, and the impact he has on others through his motivational work as a DJ. • Discussion on the concept of superpowers • DJ Remy B's musical influences and upbringing • The initial struggle with unhealthy habits • Path to fitness: Joining the gym after a wake-up call • The transit...
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10 months ago
1 hour 4 minutes

Hungry Dog Barbell Podcast
Greg Strootman
Send us a text Greg Strutman shares his transformative journey from hockey player to full-time coach, discussing the struggles of identity and the beauty of coaching. The episode highlights key moments from competitions, philosophies on coaching, and upcoming events for his athletes. • Transitioning from athlete to coach • The role of mentorship in coaching • Building a grassroots coaching approach • Insights from coaching competitive athletes • Importance of community in fitness • Upcoming ...
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10 months ago
32 minutes

Hungry Dog Barbell Podcast
Bern Prince and the Invictus Boston Invitational
Send us a text The latest episode deep dives into the journey of Burn Prince and the evolution of the Invictus Boston Invitational, highlighting the challenges and successes of the competition. Key themes include the importance of community, inclusive practices, leadership, and adaptability in the face of change. • Overview of Invictus Boston and its unique gym structure • Reflection on the growth and achievements of 2024 • Insights into successful competition organization and te...
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11 months ago
45 minutes

Hungry Dog Barbell Podcast
Evan Smith
Send us a text Evan Smith, a dedicated athlete and National Guard service member, joins us on the Hungry Dog Barbell Podcast to share his fascinating journey of juggling rigorous CrossFit training with military duties. Throughout our conversation, we explore the deeper themes of discipline, adversity, and the power of small actions. Evan's experiences illustrate how transformative sports and fitness can be, teaching invaluable life lessons in resilience and determination.
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11 months ago
57 minutes

Hungry Dog Barbell Podcast
Frank Delaney Battle by the Bay
Send us a text What happens when a flash tornado hits a CrossFit competition? Frank Delaney, the brains behind Powerpack Fitness and the driving force of the Battle by the Bay, joins us to recount the moment when unexpected severe weather transformed a heatwave into a wild storm. Frank shares how the CrossFit community's camaraderie shone brightly as everyone rushed to protect equipment and support one another amidst the chaos. This episode goes beyond the storm, diving into the compet...
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1 year ago
48 minutes

Hungry Dog Barbell Podcast
Houston Bandits
Send us a text Grid league player and former podcast guest Sophia Davenport is back on the show! With the Grid League expanding its horizons to local territories, we discuss the dynamics of team management and the thrill of building a new team in Texas. . With a fresh lineup of athletes ready to make their mark, we explore the current landscape of the league, share humorous anecdotes, and discuss the resilience shown by the community in the face of challenges like Hu...
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1 year ago
41 minutes

Hungry Dog Barbell Podcast
Justin Q Counter Culture
Send us a text In this captivating episode, we sit down with Justin Quintero from the Counterculture Podcast to uncover the intricate world of inner monologues and how they shape our thoughts and motivations. Throughout the conversation, Justin shares his journey from band member to content creator and coach, driven by a relentless need for a creative outlet.
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1 year ago
1 hour 3 minutes

Hungry Dog Barbell Podcast
Send us a text We sit down with John Edward Heath to talk about making adaptive fitness accessible, building identity beyond labels, and replacing inspiration culture with informed coaching and real inclusion. From military roots to amputation to leadership, John maps a path any gym can follow. • why adaptive days focus on education and resources, not hype • how machines and simple drills teach real adaptations • why inspiration culture harms and how to replace it • the cost reality of adapt...