I thought my healing was almost complete until facing yet another obstacle. Even when we have the time to process all the events that occur in our lives we still have to actively nurture, understand, and then correct certain behaviors.

Today I'm hitting y'all with a long juicy key. I know I haven't posted in a while. I have been extremely busy and just started to record in my "downtime."  I hope you guys enjoy this episode and I wish y'all love and light.

This episode is ALL about the sacral chakra home of sexual and creative expression. Today I will be introducing this energy center. In future episodes, I will give more information but I implore you to seek more. We are here to heal and we're working from the bottom up. I will follow up on this episode by doing a sacral chakra affirmation episode.

I knoww I said I would be doing an episode about the sacral chakra but something came up (which is why I'm uploading late) and I got hit with inspiration at 5 AM this morning about another topic. I promise the next episode will be on the sacral chakra but please enjoy this one that I prepared for you today. :) I wish you love and light.  Instagram Cup_of_gold

Head's up next episode we will begin talking about the sacral chakra. I feel like I established enough groundwork on the root. But this episode will be about choosing you without feeling guilty about it. Unless you're just selfish. Then you should feel guilt.

Dropping off this juicy key late but you know I got y'all. 

Juicy Key alert! Since my last two episodes were not as juicy as usual I decided that today ima hit ya with my 24-year-old wisdom. I know sometimes fear can be the basis of us remaining stagnant but I'm daring y'all to be bold and push that fear to the side. You have to preserve yourself, sis.  As promised Ima drop my Instagram you can hit me up on Cup_of_Gold orrrr I_choose_2022. 

Unlike my other episodes, today I'm giving y'all a chunk of my past as a living example of how to perceive red flags and leave certain situations and relationships. I dropped Dr.Ramani's name in today's episode. If you feel like you're forming or are in an abusive relationship please check out her videos on youtube. She is a psychologist and has experience treating and being in relationships with narcissists.  PSA: Please DO NOT watch her videos around your toxic bae. If you share a youtube account with them make your own and watch her videos. There is nothing more dangerous than alerting a narcissist or abusive partner that you are learning how they run game on you and play with your mind.  Be safe ladies and gents

Today's episode is dedicated to those who are and are not continuously working towards their goals regardless of what others say or do. It's difficult to be light in a world filled with garbage and flies because these individuals will take extreme measures to break you down psychologically. I am here today to give you the inspiration and hopefully the will to shut the chatter down and embark on your journey towards greatness. If you are already on this journey I am urging you to continue. Follow me on Instagram at cup_of_gold.  Peace, Love, and light

Today I am giving you guys the gift of a pep talk/ real talk about the flies and garbage people who may surround you. I just made up the term fly. This is a person who enables and often goes along with the garbage person's crap. Anyway, This episode was inspired by Joy my hair stylist and I want to give a thank you to Seth for seeing the potential in me when I couldn't see it in myself.

YOu are the gatekeeper of your own life, experiences, and success. Don't let anyone fool you into thinking otherwise. The link for the music in the background is below. You can also show your support by following on audiomack. The username is ShO_PyN.   https://audiomack.com/sho-pyn/song/got-til-its-gone-feat-janet-jackson-sho-pyn-mp3

Today we're going to explore when someone is in fact too damaged to enter new relationships. The goal of today's episode is to not only show people that healing your inner being is a project that takes time but it's also a choice that needs to be made in order to end cycles of abuse. We tend to jump into new relationships thinking it will be different when we become aware of our self-worth and have a desire for better treatment but it takes more than knowing your worth to establish healthy boundaries and not allow people to determine your value for you. In this area time and active acceptance, understanding and forgiveness is your friend. some

This episode is a continuation of the respect is not given it is earned episode. While loyalty and trust are earned you should NEVER let someone try to make you jump through hoops. There is a difference between earning loyalty and being controlled.

The root energy is the home for grounding and security. Many of us struggle with feeling grounded or secure with ourselves due to childhood wounds. The affirmations in this episode are strictly for helping people feel connected and rooted in their sense of self.  

Respect is not earned it is given. Don't let these jokers out here fool you into thinking Respect is similar to loyalty and trust. Unlike loyalty and trust respect is checked at the gate and is NOT something you have to earn. You don't have to fight for respect or wait a certain amount of time for it to be given. If it's not established from day one there is nowhere to build. The person you want it from will NEVER view you as deserving of any more respect than what they originally gave. 

Your spiritual growth is entirely up to you. In this episode, we will address how healing is an individual journey. 

Having a sense of self is part of the foundation of healing from trauma. This is one of the many steps of elevating your life. Without it, you will not know your value, and even if other people inherently know what you are worth they will discount you.