Love Bombing: we all think we know what it is, but do we know our own contributions to being a love bomber. The wonderful Emily Naylor and I talk through the different versions of love bombing, how it’s not all malicious and how we can manage it, recognise it and get in touch and strengthen our intuition. This is a MUST listen for everyone - I thoroughly enjoyed making this episode, thanks so much Em!🤎
Instagram:
@itsnotmeitsyouthepodcast
@solbyemily
Free Human Design resource: https://freehumandesignchart.com/bodygraph-results/#chart
This website produces your human design chart in pdf format which you can pop into ChatGPT for a further explanation.
Please hit the "follow" button on Spotify and Apple and share this with your friends and family, lovers and dates. Send me a DM on the pod Instagram and enjoy the episode!
ENJOY!
INMIY xoxo
I honestly think this is my best episode yet, there is so much juice squeezed into this! 🤎Head noise: we all know it, it can be that negative voice that comes from ourselves, to ourselves, yuck. I explore ways to turn the volume down, dial into a more positive frequency, how to actually learn from the things we go through AND I even sing. Enjoy my loves! And here is to a happy and healthy New Year💋🤎🍇
Support: How to give it and how to receive it.
Giving and Receiving Support can feel tough/odd/difficult at times, I’m running through some tips to make receiving and giving support that more accessible. Because we all need support and we all need to give it. So let’s give ourselves and those around us, the support we all need.
Pop this episode in whilst you’re on your walk, cooking dinner or on the go! Slide into the DM’s and say hi! Instagram: @itsnotmeitsyouthepodcast AND send through any topics you'd like to discuss and hear!
Here are the charities that offer free support, for both Australia and UK:
Australia:
Lifeline: 13 11 14 - available 24 hours
Beyond Blue: 1300 22 4636
Black Dog Institute: (02) 9382 4530
UK:
Samaritans: 116 123 for free 24 hours a day, 365 days a year.
James’ Place: Liverpool: +44 151 303 5757
London:+44 20 3488 8404
The Listening Place: +44203 906 7676
Episode 40!!!
No wonder you’re not loving yourself or your body, you’re constantly given ways to “fix yourself” - basically telling us that we’re “not quite right”
No one knows how to be you, only you do, you know what it feels like to feel beautiful, you know how to make yourself feel that way, so don’t let others get in the way, don’t let beauty standards give you limits. Here’s the hug you know you need. Listen, follow and send me a DM!
Link to the cream that is helping my eczema right now!
You have everything you need to excel your way into 2026, whether that be at the speed of light, or at your own loving pace, you have what you need to be the person you want to be, and build the empire you want, in 2026.
We're not faffing around anymore, it's go time. We're using December to reflect so that we can break away from toxic cycles and step into the bad ass we know we are!
Hit 'follow' and share this with a fellow bad-ass.
INMIY. xoxo
Do you ever feel like you want to do something but you're just not doing it? Same babe. I'm wanting to grow this podcast but I keep stopping myself from posting on socials, why? Fear of rejection, not being perfect, not getting a heap of views and likes, to name but a few. Honestly though, we need to take that leap of faith, and it probably won't be a masterpiece or receive 10,000 likes the first go, but the first step is what needs to happen before the masterpiece. So let's get out of our own way!
INMIY. xoxo
Feeling itchy, restless, frustrated? Yeh I hear you. Honestly, those feelings can be a sign of needing and wanting to do more of the things you love. Sometimes we become frustrated with how our life is because we're just not doing the things we want to do. We get restless because we're fed-up, sometimes these feelings are a SIGN that we need to fill our life with the things that make us happy, that we're actually not currently doing. It's like anxiety can be helpful - it pushes us to study for that test we're nervous for. Feeling restless can have the same affect, it can push us towards doing more fulfilling things, rather than just staying in one place!
HIT THE FOLLOW BOTTON, SHARE AND ENJOY!
INMIY. xxx
Dating tips and advice from your gal. Are you putting your ‘best self’ forward or are you actually showing who you truly are, yes, the goofy parts too. Does your profile reflect different parts of your personality?
I hope this gives you a calmer and more excited approach to dating and yourself. Being honest with what we want from our future partner, from dating, and from ourselves will lead to finding what is actually beneficial and meant for us. Life is for going out there and experiencing new things, making opportunities and finding things and people we love. So are you doing what you can to contribute to a healthy love life?
Link to the I Am app I mentioned: https://theiam.app
ENJOY! INMIY xoxo
😎EP35: The Gap. No, not the store or the thigh gap. The gap between where we are and where we want to be - that uncomfortable gap. That gap that can make us give up easily, self-sabotage and make us create an even bigger gap because we’re not utilising what we have RIGHT NOW. 3,2,1 step into who you want to be, not kidding, do it right NOW🍯😎
ENJOY! INMIY. X
YES you ARE! How to make yourself a priority and how finding my goal and working towards it has really pushed me to put myself FIRST!
Honestly, since finding this purpose and goal, I've had to put myself first if I want to do well at it, if I truly want to achieve what I know I can achieve with this, I have to put myself first. It's like I've automatically created boundaries, stepped into a more confident self and care less what others think. Don't get me wrong, the still caring is there, but it's less because what I think of myself comes first.
PLEASE DONATE TO SAMARITAN'S CHARITY FOR MY RUN - LINK HERE: https://socialsync.app/fundraiser/cr-9mkx6dl8wkjym?currentTab=feed
YOU'RE THE BEST!
INMIY. X
You should be the best sex you've ever had, you should absolutely 110% know how to please yourself physically and mentally. When you do, you know how good it can be, so why settle for anything less than? Why settle for people who don't cheer you on, know your coffee order or ask how you like it in bed? I bet you can't answer me that.
I'm not saying you shouldn't lean on others for things, or that you should be hyper-independent and live alone the rest of your life, but I am saying that you shouldn't settle for anything less than your best, don't depend on or settle for less than when you can give yourself the best.
Happy listening, INMIY. X
YESS we can absolutely get caught up in that web of feeling we're not "hot" because we don't look like Chris Hemsworth BUTTTT I'm here to tell you that being HOT is more than aesthetics. Being HOT is about how you feel, how you make others feel and if you're actually staying true to yourself by smashing those goals, living your life and putting boundaries in. It's time to get hotter!
SEND THIS TO ALL YOUR HOT PALS X
BIG BRAIN HUGS,
INMIY. X
Argh my loves, this is such a special episode because it's your voices that are on here. You're sharing with the world, what you would say to your younger self and it's such a privilege to be a part of this. We all have things we wish we'd known when we were younger, and things we would now like to say to our younger selves. Isn't hindsight a beautiful thing. But guess what? You have the amazing opportunity to say these things to yourself now, you can take whichever path feels right for you, right now. I hope you love yourself a little harder after listening to today's episode.
BIG LOVE AND BRAIN HUGS,
INMIY. X
EPISODE 30, I CANNOT BELIEVE IT! EEEEEK! It's so exciting and I love having you all on this It's Not Me It's You journey so thank you for all the support, listens and love!
This episode is all about wanting everything right now and not realising our potential and opportunities in this moment, right now. The outcome is just a label, it doesn't yet exist, but what does exist is your life right now. I hear you, when you desire and want something so much, it's hard to let those thoughts go, but being consumed by them isn't conducive to living and enjoying yourself where you are now. It's the process that makes the magic, not the outcome.
SO MUCH LOVE,
INMIY. X
3 things to do when you're in a pickle. It's so easy to get consumed by our situations, experiences, what's going on around us and inside of us that we forget how to manage things and actually forget that things are doable, if we just do these 3 things. I can't wait for you to listen to this and pop these 3 things in your toolbox. Let me know how you go, rate the podcast, and slide into my DM's over on Instagram: @itsnotmeitsyou.pod
BIG BRAIN HUGS,
INMIY. x
Honestly, it's all about finding yourself really effin' cool, so cool you just love yourself so much that you do all the things that help you grow and benefit you. Of course there'll be things we do that aren't the best for us but we learn from them and grow. We often feel "stuck" in situations because we fear making the move that could better us but that means we're not stuck, we're just keeping ourselves in a known situation. Anything come to mind? Grab your earphones and get stuck in. Enjoy.
INMIY. x
Ep27: Settling for Less but still expecting More. Feel seen? Listen to this weeks’ episode and send me a DM, leave a comment, share the episode🤎 The only thing we can expect to change for the better is ourselves. Raise the bar, know your worth, put yourself in situations that help you thrive🤎 INMIY. X
Trust me, we've all been there and hopefully you'll cut your membership to the seeking approval club after listening to this.
Eergh, we all do it but honestly, sometimes it takes a choice or decision we make, that feels bold but in actuality it's just something we've done for ourselves with no one else's "permission" in the form of validation. We've done it because we feel cute, we've done it because we feel this is the best thing for us, or we've done it because we know we deserve to try something new. That's why it feels bold, not only have you broken out of your norm, but you've broken out of the habit of seeking permission to do so. It's time to use that energy to ask yourself what you want, rather than asking others.
ENJOY.
INMIY. xxx
Are you leading with love or with fear, and what's the difference? I promise you'll notice a big, huge, difference if you lead with love. It's time to be honest with ourselves and notice where in our lives we lead with love and where in our lives we let fear take the drivers' seat. I'm with you on this journey and I hope this gives you a huge hug.
Enjoy, INMIY. x
Labels, we all have them and we all seek them and we're all given them. But do you know what yours are? Do you know how those labels dictate your behaviour and what you do or don't do in your life? It's time to take the labels off and learn who you really are. Let's go!
Enjoy,
INMIY. xoxo