Some previous yoga experience is recommended as this flow moves quickly. This sequence moves through the three families of backbends: belly-down, suspended, and leveraged which includes sphinx pose, camel pose, and wheel pose. Suggested props: block, blanket, and strap.

A slow flow practice to get all of your parts moving. Suggested props: block and blanket.

An all levels vinyasa flow emphasizing the sides of the torso and outsides of the hips and legs. Includes revolved chair pose (parivrtta utkatasana) and revolved triangle pose (parivrtta trikonasana). Suggested props: 2 blocks and a blanket.

Some previous yoga experience is recommended as this flow moves quickly. Lots of hip opening and core strengthening lead to the arm balance, flying splits (eka pada koundinyasana). Suggested props: block, blanket, and strap.

A slow flow sequence to stretch the backs of the legs. Includes warrior 3 pose (virabhadrasana 3). Suggested props: block, blanket, and strap.

A vinyasa flow for all levels. Includes half moon pose (ardha chandrasana) and mermaid pose (eka pada rajakapotasana). Suggested props: block and blanket.

Some previous yoga experience is recommended as this flow moves quickly. This sequence is all about ways to balance; including sugarcane pose (ardha chandra chapasana), warrior 3 (virabhadrasana 3), and crow pose (bakasana). Suggested props: block, blanket, and strap.

A slow flow practice to relieve tight hips and low back. Suggested props: block, blanket, and bolster.

An all levels vinyasa flow class that includes dancer pose (natarajanasana). Suggested props: block and blanket.

Some previous yoga experience is recommended as this flow moves quickly and includes the arm balance eight angle pose (ashtavakrasana). Lots of hip opening and stabilization are used to work into this fun pose! Suggested props: block and blanket.

A slow flow practice with emphasis on upper body stretching and strengthening. Suggested props: block, blanket, and strap.

An all levels vinyasa flow with emphasis on releasing tension in the neck and shoulders. Suggested props: block, blanket and strap.

Some previous yoga experience is recommended as this flow moves quickly. Includes wheel pose/upward facing bow (urdhva dhanurasana) with an option to take the one leg variation (eka pada urdhva dhanurasana). Suggested props: block and blanket.

A slow flow practice for all levels that moves the spine in all directions; forward, backwards, side to side, and twists. Suggested props: bolster, blanket and block.

An all levels vinyasa flow with emphasis on stretching the front of the body and strengthening the back of the body to work towards the backbend, bow pose (dhanurasana). Includes eagle pose (garudasana). Suggested props: block and blanket.

Some prior yoga experience is recommended as this flow moves quickly. Variations on side plank (vasisthasana) that build from tree pose (vrksasana) and standing hand to foot pose (utthita hasta padangusthasana). Suggested props: block and blanket.

A slow flow practice with some variations on side plank pose (vasisthasana). Suggested props: block and blanket.

An all levels vinyasa flow focusing on grounding with standing balancing poses and finding steadiness and ease (sthira and sukha) along the way. Includes standing extended hand to foot pose (utthita hasta padangusthasana) and warrior 3 (virabhadrasana 3).

Prior yoga experience is recommended for this class. A fast moving vinyasa flow leading up to handstand ( adho mukha vrksasana). Suggested props: block, blanket, strap and a wall you can kick up to.

A slow flow practice that incorporates poses from most major asana categories. Includes half moon pose (ardha chandrasana) and supported reclining bound angle pose (supta baddha konasana). Suggested props: blanket, block, strap, and bolster.