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Journey to Well
Hannah
79 episodes
3 days ago
Forget the swinging watch. We go straight into the lived reality of burnout, broken sleep, and the quiet tug-of-war between what you want and what your body will allow. Garrett Wood—clinical hypnotherapist, board certified health and wellness coach, and founder of Gnosis Therapy—joins us to unpack how hypnotherapy restores the nervous system, reshapes memory, and turns grit from a struggle into a side effect of safety. We explore why the most effective therapies leverage memory reconsolidati...
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Self-Improvement
Education,
Religion & Spirituality,
Spirituality,
Health & Fitness,
Alternative Health
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Forget the swinging watch. We go straight into the lived reality of burnout, broken sleep, and the quiet tug-of-war between what you want and what your body will allow. Garrett Wood—clinical hypnotherapist, board certified health and wellness coach, and founder of Gnosis Therapy—joins us to unpack how hypnotherapy restores the nervous system, reshapes memory, and turns grit from a struggle into a side effect of safety. We explore why the most effective therapies leverage memory reconsolidati...
Show more...
Self-Improvement
Education,
Religion & Spirituality,
Spirituality,
Health & Fitness,
Alternative Health
Episodes (20/79)
Journey to Well
Hypnotherapy & Your Nervous System | Garrett Wood, NBC-HWC
Forget the swinging watch. We go straight into the lived reality of burnout, broken sleep, and the quiet tug-of-war between what you want and what your body will allow. Garrett Wood—clinical hypnotherapist, board certified health and wellness coach, and founder of Gnosis Therapy—joins us to unpack how hypnotherapy restores the nervous system, reshapes memory, and turns grit from a struggle into a side effect of safety. We explore why the most effective therapies leverage memory reconsolidati...
Show more...
2 weeks ago
46 minutes

Journey to Well
Holistic Wealth With Human Design | Morgan Blackman | Holistic Wealth Coach
Money can feel heavy when it’s just numbers. It gets lighter—and far more effective—when you weave in safety, values, and a clear definition of success. We sit down with holistic wealth coach Morgan Blackman to unpack how a strong “why” turns saving from a chore into a choice, why your nervous system is the most underrated financial tool you have, and how human design can help you make decisions you don’t regret. Morgan shares her early wins—doubling her first $5,000 and later growing a $40,...
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3 weeks ago
57 minutes

Journey to Well
Building A Wealthy Life Through Somatic Wisdom, Communication, And Aligned Strategy | Kristi Chaves
If you’ve ever felt “too aware” to take action, this conversation is your reset. We sit down with business coach Kristi Chaves to unpack how somatic awareness, emotional capacity & clean communication can transform both your bottom line and your daily life. Instead of chasing confidence, we explore how to feel fear, sadness, anger, and happiness in the body, let the energy move, and then make decisions from presence rather than from patterns. Kristi's story begins at home with two entrep...
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3 weeks ago
51 minutes

Journey to Well
From Energy Shields To Spirit Links With A Seasoned Medium | Monique Gagnon
What if protecting your energy was as simple as a breath, a shower, and a clear intention—and what if your intuition is already speaking in a language you understand? Today we sit down with Monique, a psychic medium and intuitive counselor, to demystify mediumship and make energetic hygiene practical. Her story starts at home—with a spiritually curious mother and an ultra-sensitive daughter—and unfolds into a grounded practice built on trust, ethics, and real-world tools that anyone can use. ...
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1 month ago
52 minutes

Journey to Well
From Endings To Beginnings: Numerology 9 year to 1 year | Somatics | Human Design | Solo Pod
Endings can feel like unraveling, but what if they’re the groundwork for your next beginning? We dive into the close of a nine-year numerology cycle and the quiet power of clearing—emotional, physical, and digital—to make room for a cleaner, truer start. No grand gestures required here. Instead, we pair somatic practices with practical rituals so your body leads and your mind follows. First, we map the parallels between nine-year energy and Scorpio season: composting the old, reclaiming your...
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1 month ago
34 minutes

Journey to Well
From Crisis To Alchemy | Rhonda Farrah MA, DRWA
Some stories hit like a brick and still manage to open a door. This conversation with author and empowerment alchemist Rhonda Farrah walks straight into the hard places—federal prison, stage-three breast cancer, divorces—and shows how surrender, self-respect, and service can turn raw experience into real power. Rhonda doesn’t posture as a survivor; she thrives, and she teaches the rest of us how to do the same with practical tools that start in the mirror. We unpack what “fix your reflection...
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1 month ago
1 hour 6 minutes

Journey to Well
Hot & Grounded with Board Certified Sexologist | Dr. Diane Mueller
Want a relationship that lasts and still feels electric? We sat down with Dr. Diane Mueller, a board-certified sexologist with dual doctorates in Naturopathic Medicine and Acupuncture & Oriental Medicine, to unpack the science and practice of keeping monogamy hot and deeply connected. Her story starts with unexpected healing through pleasure and expands into a research-backed framework for building resilient intimacy without shame or guesswork. We dig into desire mismatch and why the “me...
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2 months ago
1 hour 5 minutes

Journey to Well
Rewiring Balance: Brain-First Mobility For Every Age | Dan Metcalfe | Total Balance Company
Eight more quality years of life from better balance sounds bold, but the data backs it up—and the stories bring it home. I sit down with Dan Metcalfe from Total Balance Company to unpack why mobility isn’t just about stronger quads or a tighter core. It starts in the brain. When fear slows reactions and frays the brain-to-body wiring, even simple movements feel risky. When safety signals are present, the cerebellum fires cleanly, confidence returns, and your whole system speeds up. We dig i...
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2 months ago
1 hour 6 minutes

Journey to Well
Nine Keys to Living with Vitality | Deborah Zucker | The Vitality Map
Your energy is an investment—so why does it so often feel like the returns are missing? We sit down with naturopathic physician, therapist, coach, and award-winning author Deborah Zucker to unpack a humane, practical approach to vitality that actually fits real life. Deborah’s nine keys emerged from her own journey through chronic fatigue and depression, and they reframed wellness from a maze of fixes into a grounded relationship with self. Honoring unique life Facing and embracing shado...
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2 months ago
58 minutes

Journey to Well
Holistic Habits For The Corporate Woman Who Refuses Burnout | Maddison Sutton
The pace of modern work can make even basic self-care feel out of reach. We sat down with Maddison Sutton—former corporate turned integrative health coach and Functional Diagnostic Nutrition Practitioner—to map a calmer, smarter path: tiny rituals, honest body check-ins, and practical boundaries that protect your nervous system while you build the career you want. Maddison opens up about navigating grief, stress, and the moment she realized “pushing through” wasn’t resilience—it was burnout ...
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2 months ago
51 minutes

Journey to Well
Aligning Fall Energy with Human Design and Cyclical Living | Solo Pod
The calendar says speed up with the holidays quickly incoming, but your body is asking for a slower song. We lean into autumn’s quieter rhythm and map it to cyclical living and human design so you can head into the holiday season grounded rather than overwhelmed. I walk through how fall mirrors the luteal phase—discernment, completion, and gentle release—and why so many of us resist the downshift. If stillness feels unsafe or “unproductive,” this conversation reframes rest as a nervous-system...
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2 months ago
39 minutes

Journey to Well
Burned Out? Your Human Design Might Hold The Answer | Dr Nicole Garritano
Ever felt like you're constantly swimming against the current, burning out despite your best efforts? The answer might lie in your energetic blueprint. Dr. Nicole Garritano, a 4/6 mental projector and former healthcare professional, joins us to explore how Human Design revolutionizes our understanding of personal energy. After experiencing severe burnout that culminated in a herniated disc, Dr Nicole discovered that fighting against her natural energy pattern was the culprit. For projectors...
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3 months ago
54 minutes

Journey to Well
Unlocking Your Inner Superhuman | Dan Metcalfe | 7 Pillars of Natural Health
What if the superhuman abilities you need aren't something you have to acquire, but rather something you were born with and simply need to rediscover? That's the transformative message Dan Metcalfe brings to this episode as he shares his extraordinary journey from West End ballet dancer to wellness expert. After suffering a catastrophic spine injury that left him paralyzed, with doctors predicting lifelong disability, Dan defied medical expectations. Years later, when a traumatic brain injur...
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3 months ago
1 hour 6 minutes

Journey to Well
The Sacred Dance of Plant Medicine and Meditation | David Crow L.Ac.
The profound intersection of plant medicine and meditation offers a pathway to healing that goes far beyond symptom relief. David Crow, a pioneering clinical herbalist and acupuncturist, shares his extraordinary 40-year journey studying with Tibetan doctors in the Himalayas, nine different Ayurvedic practitioners, and various healing traditions that recognize the inseparability of medicine and spirituality. At the heart of this conversation lies a revolutionary insight: the way we take herbs...
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3 months ago
1 hour 9 minutes

Journey to Well
Mental Fitness: The New Performance Enhancer | Aaron Machbitz
What if we approached our mental health with the same intentionality as our physical fitness? Aaron Machbitz, Emotional Projector & host of the "Something for Everybody" podcast, joins us for a profound conversation about transforming our approach to emotional wellbeing and relationships. Aaron shares his powerful journey through grief after losing his sister to suicide, which catalyzed his passion for mental health advocacy. He draws an important distinction between mental health and me...
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4 months ago
1 hour 2 minutes

Journey to Well
From Inner Mission to Outer Expression: Image Alchemy with Paul Fishman
Paul Fishman isn't your typical stylist. As an "image alchemist" & 2/4 Sacral MG, he's revolutionizing the relationship between personal style and self-expression through a holistic approach that begins from within. In this conversation, Paul reveals the three pillars of his Image Alchemy practice—style, systems, and strategy—that help entrepreneurs & public-facing individuals align their inner mission with their external presentation. What makes Paul's approach unique is his integra...
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4 months ago
53 minutes

Journey to Well
Holistic Health Made Simple | Meghan Pherrill
Holistic health coach Meghan Pherrill (1/3 G center Projector) shares her journey from medication dependence to wellness advocate, emphasizing simple, sustainable health practices. She advocates for a personalized approach to nutrition and movement that focuses on listening to your body's signals rather than following complex rules. • Starting with small, manageable changes rather than complete lifestyle overhauls • Finding movement practices that excite you, whether yoga, walking, or streng...
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4 months ago
54 minutes

Journey to Well
Reflections on 31 | Birthday Solo Pod
Turning 31 marks a profound homecoming to myself that I never expected. Last August, I recorded my 30th birthday episode while processing grief over unrealized expectations. Now, just one year later, everything has shifted internally, though outwardly my life might look similar. What remains beautifully constant are my people—the friends and family who have been my true home when physical spaces felt unstable. They've shown me what unconditional love looks like, celebrating me in my highest ...
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5 months ago
20 minutes

Journey to Well
Skincare Science: The Truth About Inflammaging | Dr. Ebru Karpuzoglu | Aveseena
Dr. Ebru, an immunologist and molecular medicine expert & 4/6 emotional generator, takes us on a fascinating journey through the science of skincare, challenging beauty industry myths while sharing evidence-based approaches to healthy skin. Fed up with ineffective, overpriced products that damaged her own skin during her PhD studies, Dr. Ebru combined her immunology expertise with cosmetic science to create Aveseena skincare. Her research on estrogen's impact on the immune system provide...
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5 months ago
44 minutes

Journey to Well
Healing | Childhood Trauma & Reconnecting with Self | Julian Bermudez
The wisdom to heal is already inside you—but what happens when trauma disconnects you from that wisdom? That's the powerful question at the heart of my conversation with Julian Bermudez, owner of a Psychedelic Integration Trauma Therapy practice in Portland, OR. Julian shares his journey from a painful childhood—bouncing between parents who saw him as a burden—to becoming a therapist who mirrors others so they can truly see themselves. This mirroring, he explains, is the essence of therapy: ...
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6 months ago
59 minutes

Journey to Well
Forget the swinging watch. We go straight into the lived reality of burnout, broken sleep, and the quiet tug-of-war between what you want and what your body will allow. Garrett Wood—clinical hypnotherapist, board certified health and wellness coach, and founder of Gnosis Therapy—joins us to unpack how hypnotherapy restores the nervous system, reshapes memory, and turns grit from a struggle into a side effect of safety. We explore why the most effective therapies leverage memory reconsolidati...