Motherhood Journeys: Navigating Parenting, Careers, and Joy   This podcast was created in collaboration with PrettyWise, a podcast dedicated to all things beauty and aging, with a little help from science along the way hosted by Jill Wharton, RN. Each episode of Pretty Wise features interesting and thought-provoking conversations, combined with expert interviews to empower you to look and feel your best at any age. This is a link to check it out: https://open.spotify.com/show/77ZNCLBGgpXMkmcPMrWQpc?si=56680a4639804d12   In this episode, Nichole and Jill, host of PrettyWise podcast and a mother whose children range from a college student to a toddler, explore how their parenting stages affect their personal and professional lives, the evolution of their priorities, and the challenges they encounter. The conversation highlights the blend of joy, self-care, and the complexities of managing careers while raising children. Key topics include the importance of being intentional with parenting, the relevance of travel as a form of self-care, skin care routines post-motherhood, and maintaining meaningful connections with family. Their reflections on the differences between raising children 20 years ago versus today offer insightful perspectives for parents at any stage.   00:00 Welcome and Introduction 00:14 Motherhood Journeys: Different Stages 01:35 Discussing Kids and Parenting Styles 04:12 Baby Books and Family Memories 08:10 Parenting Philosophies and Manners 13:27 Screen Time and Technology 18:40 Balancing Business and Motherhood 25:20 Balancing Self-Care and Motherhood 26:35 The Role of Technology in Parenting 27:17 Travel as a Form of Self-Care 28:21 The Importance of Family Travel 29:04 Encouraging Independence in Children 33:18 Skin Care Routines Through Motherhood 40:44 The Evolution of Parenting 43:11 Cherishing the Moments 46:35 Final Thoughts and Reflections Meet Jill — Entrepreneur, Registered Nurse, and Mom of Four Jill is the founder of Avenue Beauty Science, a concierge-style beauty and wellness practice dedicated to helping clients look and feel their best. Drawing on her background as a registered nurse, Jill combines medical insight with a personalized, holistic approach — guiding clients not only through rejuvenating aesthetic treatments, but also through balanced wellness routines, hormone support, supplementation, and simple, effective home care practices. At Avenue Beauty Science, Jill’s goal is to empower women (and men, too!) to feel confident, radiant, and genuinely cared for — inside and out. Visit avenuebeautyscience.com or follow Avenue Beauty Science on Instagram and Facebook to learn more and join the community. You can Connect More with Nichole Here -www.Nicholemchphotography.comhttps://www.linkedin.com/in/nicholemhoward/@Nicholemchphotography on Insta and TikTok!

In this episode of 'The Joy Makers,' host Nichole sits down with her friend and confidence coach, Cat Vaz, in Mallorca, Spain. They discuss life, business, and motherhood while reflecting on their personal journeys. Cat shares insights about vulnerability, overcoming the fear of judgment, and the importance of being present. Both Nichole and Cat emphasize the value of curiosity in understanding personal insecurities and the joy of authentic living. The episode captures a candid, unscripted conversation filled with personal anecdotes and practical advice for entrepreneurs and moms alike.   00:00 Welcome to the Joy Makers 00:38 Meet Cat Vaz: Confidence Coach Extraordinaire 02:49 Gratitude and Joy in Business 04:28 Balancing Motherhood and Entrepreneurship 09:22 Embracing Discomfort and Vulnerability 17:37 Overcoming Fear of Judgment 18:54 Embracing Authenticity Online 20:33 Finding Joy in Routines 22:17 The Importance of Slowing Down 25:53 Curiosity and Self-Acceptance 28:15 Cherishing Meaningful Friendships 31:28 Final Thoughts and Farewell   Connect with Cat here: www.instagram.com/iamcatvaz/ Biography - Cat is a confidence coach and works with female coaches, healers and service providers who are done hiding their true voice and holding their breath before showing up online so they can post authentically, boldly and consistently, and turn their voice into real opportunities, all without overthinking every post, being terrified of judgement, or scared of being cancelled. You can Connect More with Nichole here - www.Nicholemchphotography.com https://www.linkedin.com/in/nicholemhoward/ @IamNicholeMCH on Insta and TikTok!

In Part 2 of Nichole's interview with Shelly Hughes, they delve further into the personal journey of balancing motherhood, entrepreneurship, and self-care routines. It highlights the challenges of maintaining daily practices such as yoga, meditation, and journaling while managing the demands of being a working mom. The conversation also touches on the importance of giving oneself grace, the concept of seasonal life changes, setting priorities, and the realities of making sacrifices for both personal and professional growth. Additionally, it explores the impact of external pressures and social media on personal routines and mindset. Key takeaways include the necessity for flexibility, the importance of identifying core desired feelings to guide decisions, and finding a personalized approach to self-care and work-life balance.   00:00 Balancing Motherhood and Self-Care 00:18 Struggles and Adjustments in Early Motherhood 01:51 Finding Time for Self-Care 03:02 The Importance of Flexibility 05:49 Navigating Routine Changes with Kids 06:30 The Overwhelm of Modern Expectations 11:50 Adapting to Life's Seasons 16:47 Finding the Sweet Spot in Life 17:25 Balancing Work and Motherhood 18:21 Cherishing Family Moments 19:49 The Power of Comparison and Sacrifice 21:23 Networking and Personal Boundaries 25:57 Choosing the Right Books for Growth 29:10 Wrapping Up and Contact Information     Connect with Shelly here - https://www.instagram.com/shellyhughes_/ Unearth Podcast link: https://open.spotify.com/show/29pO2szo10sLYtibOOQmAy?si=ff65590218224567   You can Connect More with Nichole Here - www.Nicholemchphotography.comhttps://www.linkedin.com/in/nicholemhoward/@Nicholemchphotography on Insta and TikTok!

In this episode of the Joy Makers Podcast, Nichole is interviewed by Shelly Hughes, host of Unearth, an Entrepreneur, Brand Architect, & Agency Owner. She is a trusted advisor and creative visionary to brands worldwide. Shelly Hughes and Nichole went for a deep dive into the intricacies of building a profitable and passionate brand. They discuss Nichole's journey from a corporate project manager to a successful entrepreneur and mom, emphasizing topics such as mindset, human design, female entrepreneurship, and the tactical aspects of running a business. Nichole shares her insights on finding a balance between masculine and feminine energies in business, carving out creative space, and the importance of giving oneself grace. This episode sets the stage for part two, which will delve even further into entrepreneurial strategies and time management.   00:00 Introduction to the Podcast 00:16 Meet Nichole Howard: Confidence Builder and Photographer 04:02 Nichole's Journey: From Side Hustle to Full-Time Business 05:54 Balancing Business and Motherhood 09:05 Navigating Masculine and Feminine Energies in Business 10:14 Challenges and Realities of Women in Business 15:13 Embracing the Power of Saying No 15:44 Introduction to Human Design 17:38 Understanding Energy Types 22:28 The Importance of Creative Outlets 24:31 Creating Space for Creativity 26:02 Revamping Schedules for Better Balance   Connect with Shelly here - https://www.instagram.com/shellyhughes_/ Unearth Podcast link: https://open.spotify.com/show/29pO2szo10sLYtibOOQmAy?si=ff65590218224567   You can Connect More with Nichole Here - www.Nicholemchphotography.comhttps://www.linkedin.com/in/nicholemhoward/@Nicholemchphotography on Insta and TikTok!

In this episode of the Joy Makers Podcast, host Nichole welcomes Michelle Citrin, a successful multiple six-figure photographer and owner of Michelle Citrin Studios, who is now sharing her knowledge and coaching fellow photographers for the first time. Michelle discusses her journey in the photography business over the last 16 years, the significance of pricing models and money mindset, and how motherhood has influenced her business decisions. The episode dives deep into how photographers can scale their business, break through income barriers, and avoid the trap of being a 'starving artist' by evaluating their pricing strategies. Michelle offers practical advice and insights on finding one's niche, dealing with challenges, and maintaining a balance between professional growth and personal life.   00:00 Welcome to the Joy Makers Podcast 00:10 Introducing Michelle Citrin 01:30 Michelle's Journey to Coaching 02:41 The Reality of Photography Pricing 04:48 Strategies for Scaling Your Photography Business 06:19 The Importance of Knowing Your Costs 14:53 Balancing Motherhood and Business 17:35 Experimenting with High-Value Services 19:25 The Importance of Offering High-Priced Packages 19:53 The Power of Pricing Psychology 21:02 A Life-Changing Client Experience 23:01 Motherhood and Business: A Balancing Act 26:31 The Emotional Work of Being a Mom and Entrepreneur 33:49 Final Thoughts and Advice for Photographers   Connect with Michelle here - https://www.instagram.com/michellecitrin_studios/   You can Connect More with Nichole Here -www.Nicholemchphotography.comhttps://www.linkedin.com/in/nicholemhoward/@Nicholemchphotography on Insta and TikTok!

In this episode of the Joy Makers Podcast, host Nichole, a personal brand photographer and business coach, discusses the emotional and practical aspects of entrepreneurship. Drawing parallels between owning a business and a love affair, Nicole shares her insights into the initial excitement, the evolving commitment, and the challenges that arise along the way. She emphasizes the importance of taking breaks, managing responsibilities, and avoiding burnout. Nicole encourages her listeners to appreciate their journey, highlight their achievements, and consider pauses not as signs of weakness but as necessary for long-term success.   00:00 Welcome to the Joy Makers Podcast 00:33 The Struggles of Entrepreneurship 01:42 Business and Love: A Unique Comparison 04:35 Facing Challenges and Finding Rest 07:04 The Journey of Personal Growth 08:02 Conclusion and Listener Engagement   You can Connect More with Nichole Here -www.Nicholemchphotography.comhttps://www.linkedin.com/in/nicholemhoward/@Nicholemchphotography on Insta and TikTok!

In this episode of the Joy Makers Podcast, host Nichole welcomes Alexandra Janelli, CEO and founder of Go Burble, the groundbreaking mental wellness platform revolutionizing how people access change. Alexandra, a renowned hypnotherapist and visionary entrepreneur, shares insights about her journey and the development of her customizable hypnosis app, Go burble. She discusses her approach to hypnotherapy, the distinctions between hypnosis and meditation, and provides a live demo of a hypnosis session focused on relaxation and trust. The episode also explores important themes like community support, trust in the unknown, and the power of gratitude.   00:00 Welcome to the Joy Makers Podcast 00:11 Introducing Alexandra Janelli, and Go Burble 02:36 The Importance of Personalization in Mental Wellness 04:37 Verbal Insight Cards and the Power of Community 06:32 Trust and the Subconscious Mind 13:53 Parenting and Subconscious Associations 16:02 Understanding Hypnosis 21:23 Hypnosis vs. Meditation 22:00 Preparing for a Hypnosis Demo 22:37 Understanding Sleep Patterns and Anxiety 23:20 The Role of Dreams and Morning Thoughts 23:51 Addressing Sleep Issues: Digging Deeper 24:33 Hypnosis Demonstration: Basics and Techniques 26:44 Guided Hypnosis Session 32:48 Reflections on Hypnosis Experience 33:44 The Importance of Community and Support 39:13 Human Connection in a Digital Age 40:58 Gratitude Rituals and Final Thoughts   Connect with Alex here: https://www.instagram.com/iamalexandrajanelli/   You can Connect More with Nichole Here -www.Nicholemchphotography.comhttps://www.linkedin.com/in/nicholemhoward/@Nicholemchphotography on Insta and TikTok!   🎁 Get a FREE $350 Gift! 🎁 Leave a review of the podcast, send us a screenshot via DM, and we’ll send you a special gift worth $350 completely free!

Nichole, a new mom and entrepreneur, discusses the importance of saying no to tasks that don't align with personal and professional values. She explains how being selective allows for more energy and better results in her roles as a mom and business owner. Highlighting her experience as a 'generator' in human design, Nichole shares practical examples from her photography and business coaching career to illustrate how focusing on aligned opportunities leads to greater success. She emphasizes the need for space in schedules for creative insights and living a values-aligned life. Nichole also introduces her new free guide, the 'Soulful Success Action Plan,' designed to help others achieve values-aligned action in their business.   00:00 The Power of Saying No 00:33 Discovering Human Design 01:53 The Shift to Branding Photography 03:38 Mastering Personal Branding Photography 06:48 Balancing Schedule for Creativity 09:19 Aligning Actions with Values 11:52 Conclusion and Free Resources   You can Connect More with Nichole Here -www.Nicholemchphotography.comhttps://www.linkedin.com/in/nicholemhoward/@Nicholemchphotography on Insta and TikTok!   🎁 Get a FREE $350 Gift! 🎁 Leave a review of the podcast, send us a screenshot via DM, and we’ll send you a special gift worth $350 completely free!

In this episode of Joy Makers, host Nichole delves into her personal journey of balancing motherhood, entrepreneurship, and personal dreams. She shares the misconception of having a 'big life' and redefines it as one that is full, messy, and intentional. Nichole offers an honest portrayal of her daily life, emphasizing the importance of intentional living and the embrace of both good and challenging days. She concludes with encouraging listeners to find their 'why' and offers one-on-one coaching to support others in managing their big lives. Connect with Nichole on Instagram at @iamnicholemch for more insights and community.   00:00 Welcome and Introduction 00:40 Setting the Scene: A Mom's Evening 01:32 Redefining a Big Life 02:50 Balancing Entrepreneurship and Motherhood 06:16 A Day in the Life 09:16 Intentional Living and Embracing Chaos 10:27 Invitation for Support and Connection 12:49 Closing Thoughts and Encouragement   You can Connect More with Nichole Here - Book your call here!: www.Nicholemchphotography.com Instagram: https://www.instagram.com/iamnicholemch/

Christine Gomolka is a brand messaging strategist and copywriter who helps service providers attract high-paying clients with clear, compelling messaging that actually converts. With a background in B2B sales and a knack for writing words that sell without sounding salesy, she helps business owners stop undercharging and start standing out. She's obsessed with storytelling, simple systems, and her Boston Terrier—who thinks he’s her business partner but contributes nothing but judgmental snorts. Need content that converts? I write high-converting messaging for service-based businesses so you can attract and close high-value clients.   Book a discovery call: https://bit.ly/brandmessagingdiscoverycall website: paidcopywriter.com Youtube: https://bit.ly/copywriteryoutubeIG: https://bit.ly/copywriterIG   You can Connect More with Nichole Here - www.Nicholemchphotography.com https://www.linkedin.com/in/nicholemhoward/ @Nicholemchphotography on Insta!

In this episode, Nichole explores the connection between feeling blocked about money and other aspects of life such as time and energy. Nichole shares a personal story about recognizing this pattern and how journaling helped bring clarity. By returning to basics and prioritizing what matters most in life, such as self-care and important relationships, Nichole experienced a shift in energy that led to an unexpected influx of payments. The episode encourages listeners to try a simple 10-15 minute exercise to identify and prioritize their core values and activities, thereby creating space for more abundance.   00:00 Understanding Money Blocks Beyond Money 00:39 A Personal Revelation Through Journaling 01:34 Identifying the Root Causes of Energy Blocks 04:21 Returning to Basics: Prioritizing What Matters 06:20 The Power of Movement and Meditation 07:23 The Wheel of Life: Balancing Different Aspects 11:02 The Impact of Prioritizing and Journaling 12:42 Final Thoughts and Encouragement   You can Connect More with Nichole Here - www.Nicholemchphotography.com https://www.linkedin.com/in/nicholemhoward/ @Nicholemchphotography on Insta!

In this episode, Nichole Howard and Sarah Plowman discuss the transformative experience of personal brand photoshoots. They share insights on overcoming the fears and challenges of expressing your true self, the importance of preparation, and the significance of choosing the right team. They also highlight their own growth through multiple shoots together, emphasizing the importance of having fun and being unapologetically yourself. The conversation includes practical mindset and strategy tips to help you achieve impactful and authentic branding photos. 00:00 Introduction and Personal Branding Journey 00:44 Podcast Collaboration and Recent Photo Shoot 02:03 Mindset and Strategy for Personal Branding 04:46 Overcoming Self-Doubt and Embracing Creativity 07:13 The Importance of Preparation and Style 10:59 Creative Process and Collaboration 16:11 Building Trust and Authenticity 21:19 The Evolution of My Wardrobe 21:57 Trusting Myself in Photo Shoots 22:13 Progress Over Perfection 22:45 The Importance of Direction in Photography 23:41 Leading with Compassion 24:26 Embracing Playfulness in Photo Shoots 25:28 The Role of a Photographer's Team 26:39 Handling Unforeseen Challenges 29:35 Growth and Expansion in Photography 34:57 Mindset and Strategy Tips for Branding Sessions   You can Connect More with Nichole Here - www.Nicholemchphotography.com https://www.linkedin.com/in/nicholemhoward/ @Nicholemchphotography on Insta!

In this episode of the Joy Makers Podcast, host Nichole welcomes Diana Gleason, founder and CEO of DG Accounting Services. With over a decade of experience in finance, Diana shares her journey from being a professional dancer and solo mompreneur to leading a fully staffed, multiple six-figure agency. Diana emphasizes the importance of financial literacy, separating personal and business finances, and the significance of investing in professional guidance to achieve both business success and personal fulfillment. The conversation touches on personal development, overcoming financial challenges, and creating a life filled with joy and authenticity. Diana also provides actionable financial tips for entrepreneurs, making this episode a must-listen for anyone looking to blend joy with entrepreneurship.   00:00 Introduction to the Joy Makers Podcast 00:25 Meet Diana Gleason: Founder of DG Accounting Services 02:15 Diana's Entrepreneurial Journey and Personal Growth 03:16 The Importance of Financial Literacy for Entrepreneurs 06:29 Mindset Shifts and Personal Development 09:48 Balancing Business and Personal Life 15:17 Financial Health and Overcoming Debt 22:50 Auditing Your Spending Habits 24:45 Evaluating Business Expenses 27:30 Mindset Shifts for Financial Confidence 28:26 Tracking Income and Expenses 30:13 Strategic Financial Decisions 38:20 The Importance of Business Coaching 42:52 Final Thoughts and Encouragement   Please see the link below to Diana's FREE RichGirl Mindset WorkbookLINK: https://www.dianagleason.com/rich-girl-talks-blog

In this episode of the Joy Makers Podcast, the Nichole delves into a common issue faced by entrepreneurs juggling multiple commitments, such as full-time jobs, various gigs, or parenthood. Through a personal conversation with her partner Andy, she explores the overwhelming feeling of having too much to do and the importance of setting one clear goal. Drawing from James Clear's 'Atomic Habits,' she emphasizes the value of effectiveness over efficiency and the impact of small, consistent actions. A real-life example of Andy's success with this approach is shared, highlighting how focusing on the right actions can lead to meaningful progress. Listeners are encouraged to reset their expectations and prioritize effectiveness in their efforts.   00:00 Introduction to the Joy Makers Podcast 00:22 The Biggest Mistake Entrepreneurs Make 02:16 The Power of Focused Goals 03:49 Efficiency vs. Effectiveness 04:31 Consistency is Key 04:51 Challenge and Real-Life Example 05:49 Conclusion and Final Thoughts   You can Connect More with Nichole Here - www.Nicholemchphotography.com https://www.linkedin.com/in/nicholemhoward/ @Nicholemchphotography on Insta!

In this special episode of the Joy Makers Podcast, host Nichole takes a moment to reflect on the past year, full of tremendous growth, unexpected blessings, and beautiful chaos. Nichole recounts how her life changed dramatically from being pregnant and considered high-risk at 39, to giving birth to her daughter Alina. She shares the challenges and joys of balancing motherhood with entrepreneurship, including hiring new team members and scaling her coaching and photography business. Nichole emphasizes the importance of reflection, community, and claiming worthiness, inviting listeners to reflect on their own journeys. Join Nichole as she shares her inspiring story of transformation, resilience, and joy.   00:00 Welcome to the Joy Makers Podcast 00:17 The Importance of Reflection 01:38 A Year of Change: Personal and Professional 03:53 Unexpected Turns and New Beginnings 06:47 Building a Support System 09:07 Lessons Learned and Future Outlook 10:05 Final Thoughts and Invitation to Reflect   You can Connect More with Nichole Here - www.Nicholemchphotography.com https://www.linkedin.com/in/nicholemhoward/ @Nicholemchphotography on Insta!

In this episode of the Joy Makers Podcast, host Nichole interviews Marissa Nash, a visionary with extensive experience in brand consulting, creative direction, and wellbeing guidance. They discuss the importance of staying authentic in brand creation, navigating business pivots, and integrating meditation and visualization practices. Marissa shares her journey from a yoga teacher to a brand consultant and offers valuable advice on maintaining a timeless brand while allowing personal and professional growth. They emphasize the need for entrepreneurs to choose the path less traveled and seek support from communities and mentors for sustained success.   00:00 Welcome to the Joy Makers Podcast 00:11 Introducing Marissa Nash 02:18 Marissa's Journey and Philosophy 04:35 Creating a Timeless Brand 10:38 Practical Practices for Alignment 16:14 Navigating Personal and Professional Evolution 29:00 The Importance of Community and Mentorship 31:35 Closing Thoughts and Gratitude   The Artists Way Book - Julia Cameron; https://www.thriftbooks.com/w/the-artists-way-a-spiritual-path-to-higher-creativity-by-julia-cameron...   Highest Self-Visualization and Meditation - https://thewellstudio.myflodesk.com/meditation   Connect with Marissa here - https://www.thewellstudio.org/about https://www.instagram.com/marissaroseallen/   You can Connect More with Nichole Here - www.Nicholemchphotography.com https://www.linkedin.com/in/nicholemhoward/ @Nicholemchphotography on Insta!

In this episode of the Joy Makers Podcast, Nichole welcomes Inez Barberio, the visionary founder of Core Women's Network. Inez shares her journey from being a stay-at-home mom to creating a dynamic community that empowers women through meaningful connections. They discuss the importance of fostering personal and professional growth, organizing impactful events, and showing up authentically in both personal branding and networking. Inez offers valuable advice for introverts looking to network and talks about the significance of gratitude and setting boundaries for maintaining joy. The episode is a treasure trove of inspiration and practical tips for anyone looking to blend joy with entrepreneurship and create lasting connections.   00:00 Introduction to the Joy Makers Podcast 00:13 Meet Inez Barberio: Founder of Core Women's Network 02:17 The Birth of Core Women's Network 05:09 Challenges and Successes in Event Planning 11:56 Networking Tips for Introverts 13:45 Embracing Authenticity and Personal Branding 25:38 The Power of Support Systems 28:03 Upcoming Events and Final Thoughts 32:43 Closing Remarks and Gratitude   You can find Inez here - www.InezBarberio.comIG - @corewomensnetwork / @Inez_Barberio   You can Connect More with Nichole Here - www.Nicholemchphotography.com https://www.linkedin.com/in/nicholemhoward/ @Nicholemchphotography on Insta!

In this episode of the Joy Makers Podcast, host Nichole interviews Heidi Schalk, a business strategy coach, author, speaker, and host of the Be S.H.E podcast. Heidi shares her journey from navigating a divorce and taking care of her children and numerous pets to becoming an inspiring entrepreneur. She highlights her mission of empowering women to build successful businesses on their own terms. Nichole and Heidi delve into the importance of finding joy, overcoming the fear of being seen, and maintaining work-life grace. Tune in for practical insights, heartfelt stories, and strategies to bring more joy into your business and life.   00:00 Welcome to the Joy Makers Podcast 00:19 Introducing Heidi Schalk 02:17 Heidi's Entrepreneurial Journey 05:19 Finding Joy in Entrepreneurship 09:10 Overcoming the Fear of Being Seen 16:30 The Power of Overcoming Fear 17:52 Navigating Challenges and Setbacks 18:52 Embracing Work-Life Grace 22:59 Finding Joy in Visibility 28:13 Upcoming Projects and Opportunities 31:50 Concluding Thoughts and Gratitude   Website: www.heidischalk.com Email: heidi@heidischalk.com Earn 6 Figures Now Call: https://calendly.com/heidischalkcoaching/earn6figuresnowcall Cultivate A Millionaire Mindset: www.heidischalkcoaching.com/summitgift Social Media Links: FB profile: https://www.facebook.com/heidi.lupischalk FB business page: https://www.facebook.com/HeidiSchalkCoaching/ FB Group: https://www.facebook.com/groups/femaleentrepreneursandleaders/ IG: https://www.instagram.com/heidischalkcoaching/   You can Connect More with Nichole Here - www.Nicholemchphotography.com https://www.linkedin.com/in/nicholemhoward/ @Nicholemchphotography on Insta!

In this episode of the Joy Makers Podcast, host Nicole sits down with Jaclyn Borgia, a licensed professional counselor from PA and New Jersey, who specializes in helping women dealing with anxiety, grief, and confidence issues. Jaclyn shares her journey into counseling, inspired by a personal experience with grief in high school, and discusses the importance of authenticity in therapy. The conversation touches on defining joy, the power of boundaries, and the duality of experiencing both pain and joy. Jaclyn offers practical advice on embracing boundaries and shares some of her favorite reads and personal joys.   00:00 Introduction and Guest Welcome 02:05 Jacqueline's Journey into Counseling 05:24 Defining Joy and Its Importance 16:17 The Power of Boundaries 26:32 Rapid Fire Questions and Conclusion   You can Connect More with Nichole Here - www.Nicholemchphotography.com https://www.linkedin.com/in/nicholemhoward/ @Nicholemchphotography on Insta!

In this episode of Joy Makers Podcast, host Nichole shares a raw and heartfelt personal stories and antidotes to help you compassionately cope with all kinds of change.Nichole talks about the concept of change, her experiences with pregnancy, turning 40, searching for a new home, and the complexities of running a business while preparing for maternity leave.She stresses the importance of self-compassion and kindness during times of upheaval, offers practical advice such as hiring coaches and mentors, and highlights the transformative power of delegation in business.The episode is capped with a recommendation for a 'Power 30' morning routine to help manage stress and maintain focus.Tune in for an honest discussion filled with wisdom, practical tips, and a reassuring message about embracing life's messy moments.00:00 Welcome to the Joy Makers Podcast02:11 Navigating Life's Changes03:17 Preparing for Motherhood and Moving05:03 Real Talk: Emotionally Managing The Challenges of Home Buying08:04 Balancing Business and Personal Life When Life Feels Uncertain09:25 The Importance of Self-Care and Mentorship, Especially in Challenging Moments12:32 Embracing Change and Expanding the Team20:48 Daily Practices You Can Implement for Mental Agility24:41 Conclusion and Final ThoughtsA link to a 10 minute getting ready meditation Nichole loves: Manifest Your Best Day in 10 Minutes