Joy Of The Hang: Connecting through Conversation

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Joy Of The Hang: Connecting through Conversation

Sharon Stevenson | Host of Joy of the Hang | Connection Advocate

65 episodes

2 days ago

Send us a text Ready to reset your health in the new year? Personal trainer Jim Foubister joins Sharon with practical, sustainable tips for building strength, boosting metabolism, and creating fitness habits that last longer than January. Jim shares simple strategies for improving mobility, staying motivated, and designing routines that fit your real life—not the idealized one on Instagram. His approach is grounded, encouraging, and perfect for anyone wanting to feel stronger, lighter, and mo...

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Society & Culture,

Comedy Interviews,

Health & Fitness

All content for Joy Of The Hang: Connecting through Conversation is the property of Sharon Stevenson | Host of Joy of the Hang | Connection Advocate and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Send us a text Ready to reset your health in the new year? Personal trainer Jim Foubister joins Sharon with practical, sustainable tips for building strength, boosting metabolism, and creating fitness habits that last longer than January. Jim shares simple strategies for improving mobility, staying motivated, and designing routines that fit your real life—not the idealized one on Instagram. His approach is grounded, encouraging, and perfect for anyone wanting to feel stronger, lighter, and mo...

Show more...

Society & Culture,

Comedy Interviews,

Health & Fitness

Episodes (20/65)

Joy Of The Hang: Connecting through Conversation

65. New Year, New Strength: Fitness Fundamentals with Trainer Jim Foubister

Send us a text Ready to reset your health in the new year? Personal trainer Jim Foubister joins Sharon with practical, sustainable tips for building strength, boosting metabolism, and creating fitness habits that last longer than January. Jim shares simple strategies for improving mobility, staying motivated, and designing routines that fit your real life—not the idealized one on Instagram. His approach is grounded, encouraging, and perfect for anyone wanting to feel stronger, lighter, and mo...

2 days ago

1 hour 6 minutes

Joy Of The Hang: Connecting through Conversation

64. Slim Down, Level Up: Mylitta Butler’s 161-Pound Transformation

Send us a text In this powerful episode of Joy of the Hang, I sit down with Mylitta Butler, author of Slim Down, Level Up, to talk about her extraordinary 161-pound weight loss journey — and how she’s kept it off. Mylitta opens up about the mindset shifts, the daily rituals, the emotional healing, and the deep “why” that fueled her transformation. This isn’t a story about dieting. It’s a story about reclaiming your life, your health, and your joy. If you need hope, motivation, or a reminder t...

1 week ago

54 minutes

Joy Of The Hang: Connecting through Conversation

63. From Vision to Embodiment: Living a Life Money Can’t Buy

Send us a text In this episode of Joy of the Hang, Sharon sits down with Jessica Rueger — a guide to visionary leaders who are ready to create a life that feels as good on the inside as it looks on the outside. Jessica’s work is all about divine embodiment, energetic alignment, and conscious creation—helping people design a life of freedom, fulfillment, and success that money alone can’t buy. Together, we explore what it really means to live an exquisite life: one built on intention, connecti...

2 weeks ago

55 minutes

Joy Of The Hang: Connecting through Conversation

62. La Dolce Hang: From Baltimore Tables to the Amalfi Coast

Send us a text In this episode of Joy of the Hang, host Sharon Stevenson travels—figuratively and emotionally—to Italy with mother-and-son duo Mary Ann and Mimmo Cricchio, the heart behind Da Mimmo Tours. From their legendary Baltimore restaurant to luxury culinary adventures along the Amalfi Coast, the Cricchios have built a life centered on food, family, and connection. Discover how they transformed hospitality into heritage, and why they believe joy is best served with good wine, good comp...

3 weeks ago

1 hour 21 minutes

Joy Of The Hang: Connecting through Conversation

61. From Wall Street to Well-Being: Beth Lawlor on Redefining Wealth

Send us a text Beth Lawlor has built her career at the highest levels of finance—leading thousands across the country as President of U.S. Bank Wealth Management. But in this candid conversation, Beth opens up about more than markets and money. She shares how she leads with purpose, creates connection in a competitive industry, and defines true wealth beyond the balance sheet. We talk about resilience, leadership lessons from her 25-year career spanning UBS, Merrill Lynch, Morgan Stanley, and...

1 month ago

57 minutes

Joy Of The Hang: Connecting through Conversation

60. Resilience & Reinvention: A Ukrainian Entrepreneur’s Journey with Yana Matviychuk

Send us a text In this episode of Joy of the Hang, Sharon welcomes Ukrainian entrepreneur-philanthropist Yana Matviychuk — founder of the creative agency ARENA CS, the Women’s Aid International charity fund, and a driving force for business, volunteerism and humanitarian impact in wartime Ukraine. We dive into how Yana started a company with just $300, scaled it into multi-million-dollar success, pivoted into radical philanthropy during conflict, and is now helping reshape Ukraine’s economy, ...

1 month ago

56 minutes

Joy Of The Hang: Connecting through Conversation

59. Integrative Health and Healing: Beyond Symptoms with Dr. Robin Perry Braun

Send us a text In this Joy of the Hang episode, Sharon sits down with Dr. Robin Perry Braun—PhD in Integrative Medicine, MS in Psychology, and ordained minister—whose life’s work is helping people release the inner blocks that keep them from peace, joy, and purpose. We get into the “how”: energy and the nervous system, belief patterns, trauma imprints, and practical tools to support real-world change. Dr. Braun shares insights from 30+ years of practice and her books (Living Like a Son, Thriv...

1 month ago

55 minutes

Joy Of The Hang: Connecting through Conversation

58. Root Cause, Real Talk: Women’s Health and Hormone Harmony with Dr. Victoria Andarcia

Send us a text Ever wondered why your body feels different lately—why you might be low on energy, struggling with night sweats, mood swings, brain fog, or just feel like you’re not you anymore? In this episode, Sharon sits down with Dr. Victoria Andarcia, board-certified in internal medicine with advanced training in integrative and functional medicine, to explore what it really means to reclaim vitality, rebalance your hormones, and feel good in your body again. Dr. Andarcia practices at Rev...

1 month ago

37 minutes

Joy Of The Hang: Connecting through Conversation

57. How to create a successful mindset

Send us a text In a world obsessed with hustle, Katie Close teaches a different path—one that honors the soul behind the strategy. With over two decades of experience helping entrepreneurs and executives transform their businesses from the inside out, she joins Sharon to talk about the evolution of leadership, the importance of emotional intelligence, and how to stay grounded in your humanity while scaling your dreams. https://katieclose.com/ Support the show Be sure to click the Follow bu...

1 month ago

49 minutes

Joy Of The Hang: Connecting through Conversation

56. Grace at the End: Lessons on Love, Loss, and Letting Go

Send us a text Hospice work isn’t about dying—it’s about living with grace. In this powerful episode, Sharon talks with Carla Armstrong, Director of Philanthropy at Gulfside Hospice, about what it truly means to show up for others at the most tender moments of life. They discuss generosity, grief, and the surprising joy that emerges when we stop fearing the end and start embracing connection. Support the show Be sure to click the Follow button so you never miss an episode of Joy of the Hang!...

2 months ago

46 minutes

Joy Of The Hang: Connecting through Conversation

55. The Power of Permanence: Love, Loss, and the Fight for Every Child

Send us a text In this powerful and deeply personal episode, Sharon sits down with Connie Going, a nationally recognized advocate, adoption expert, and tireless voice for children in the foster care system. With more than 40 years in social work—and as an adoptive mom herself—Connie has witnessed the heartbreak, beauty, and resilience that come with finding “forever homes.” From the trenches of child welfare to national media spotlights like The View, Oprah’s O Magazine, and CBS On the Road w...

2 months ago

1 hour 17 minutes

Joy Of The Hang: Connecting through Conversation

54. Beyond Weight Loss: Healing, Strength & Innovation with RX Clinic

Send us a text In this powerful episode of Joy of the Hang, Sharon welcomes Elle McComb and Michelle Burnett of RX Weight Loss Clinic for a conversation that blends science, healing, and hope. Together, they explore today’s most innovative treatments—like EmSculpt for muscle toning, EmSella for core and pelvic health, and cutting-edge peptides—alongside practical approaches to weight loss and wellness. But this episode goes deeper than medical solutions. Elle and Michelle also open up about d...

2 months ago

56 minutes

Joy Of The Hang: Connecting through Conversation

53. League of Angels: Baseball, Belonging, and Dreams Fulfilled

Send us a text In this inspiring episode of Joy of the Hang, Sharon sits down with Sean Croker and Tanner Kim of League of Angels—the world’s only undefeated baseball team. But this isn’t just about wins and losses; it’s about transforming lives. League of Angels is dedicated to giving people with special needs the chance to experience the joy of playing baseball, fulfilling lifelong dreams that might not otherwise be possible. Together, we explore the power of sports to build belonging, crea...

2 months ago

38 minutes

Joy Of The Hang: Connecting through Conversation

52. Burnout to Breakthrough: Executive Wellness with Linda Mullins

Send us a text In this episode, executive coach and Luxury Executive Wellness founder Linda Mullins shares how a 2007 burnout and an immersive fitness retreat transformed her life—and inspired her to build personalized well-being retreats, executive offsites, and board retreats that actually move the needle. We dig into root-cause coaching, trauma-informed leadership, and practical ways high performers can release what no longer serves them, regulate stress, and rebuild energy without sacrifi...

3 months ago

1 hour 2 minutes

Joy Of The Hang: Connecting through Conversation

51. Wine, Words & Winning Connections with Ryan O’Malley

Send us a text In this episode of Joy of the Hang, host Sharon Stevenson welcomes Ryan O’Malley—wine sales rep, storyteller, and fellow podcaster. Ryan believes wine is more than what’s in the glass—it’s a catalyst for connection, laughter, and lasting memories. From building a career in wine sales to writing his book The Girls and the Grapevine and hosting Hot Sex and Cold Champagne, Ryan shares how every pour opens the door to deeper conversations and meaningful relationships. Support the s...

3 months ago

1 hour 1 minute

Joy Of The Hang: Connecting through Conversation

50: Meditation, Mindfulness & Manifesting Joy with My Bestie, Maria Richardson

Send us a text To celebrate 50 episodes of Joy of the Hang, I’m joined by my best friend, Maria Richardson, for a conversation filled with laughter, reflection, and wisdom. Together we dive into meditation, mindfulness, and manifesting joy — and how these practices have carried us through both the messes and the milestones of life. This heartfelt episode is a celebration of friendship, resilience, and the power of connection. Support the show Be sure to click the Follow button so you never m...

3 months ago

1 hour 14 minutes

Joy Of The Hang: Connecting through Conversation

49. Look Your Best, Feel Fabulous with Vintage Fashion

Send us a text After a 30-year career dedicated to caring for seniors, Toni Sexton has embraced her passion for fashion as the creator of VintageLuxe. Specializing in vintage fashion, modern styling, and statement pieces, Toni blends timeless classics with fresh, contemporary trends to design looks that stand out. Whether you’re searching for a unique vintage piece, a head-turning modern outfit, or the perfect fashion statement accessory, Toni helps clients create their personal WOW moment. W...

3 months ago

43 minutes

Joy Of The Hang: Connecting through Conversation

48. Guarding Hope: Melissa Howard on Foster Care, Adoption & Becoming a GAL

Send us a text In this episode of Joy of the Hang, Sharon Stevenson sits down with Melissa Howard, a passionate Guardian ad Litem from Sarasota, to explore the guts and grace of the foster care system. Melissa breaks down what it means to be a voice for at-risk youth, the realities of foster parenting, and how compassionate community action can change lives. Whether you’ve considered becoming a GAL, fostering, or simply want to support a vulnerable child—you’ll leave this conversation enlight...

3 months ago

28 minutes

Joy Of The Hang: Connecting through Conversation

47. Bars to Jars: Joe Gallagher Jr. on Addiction, Faith, and the Long Road Back

Send us a text In this episode of Joy of the Hang, Sharon Stevenson sits down with Joe Gallagher Jr., author of Bars to Jars. Joe opens up about his battle with addiction, the consequences that landed him behind bars, and the faith and redemption that helped him rebuild his life. It’s a raw and hopeful conversation about rock-bottom moments, second chances, and the power of community when willpower isn’t enough. Whether you’ve walked this road yourself or love someone who has, Joe’s story wil...

3 months ago

54 minutes

Joy Of The Hang: Connecting through Conversation

46. Sudden Heart Attack at 32. What you need to know…

Send us a text At just 32 years old, Ethan Crosson—a former collegiate athlete in peak physical shape—suffered a massive heart attack that left him flatlining in the back of an ambulance. No warning signs. No family history. Just a 100% blockage that changed his life in an instant. In this powerful and poignant episode of Joy of the Hang, Ethan shares his story of survival, the guardian angel who helped save him, and how the experience reshaped his understanding of health, purpose, and what r...

3 months ago

52 minutes