In this episode of the Just Say Something Podcast, Phil Clark talks with Andrea Camacho, the newest full-time member of the Just Say Something team and a familiar face at community events across the Greenville area. Andrea shares her passion for community outreach, her background growing up in Costa Rica, and how meaningful conversations, whether in English or Spanish, can open doors for families seeking resources and support. Andrea highlights recent events she’s attended, the power of partnerships, and why even a brief conversation at a resource table can spark real change. She also explains her role in delivering Triple P parenting programs, offering guidance and connection to new parents, expecting parents, and caregivers navigating difficult behaviors. Phil and Andrea invite listeners to volunteer, get involved, and stay connected, because every conversation matters, and community engagement strengthens us all. #justsaysomething #greenvillescnonprofit #TripleP #GreenvilleCommunityEvents #PowerCollectiveEvents

In this episode of the Just Say Something Podcast, host Phil Clark sits down with Lynn Hooper, longtime parenting educator and program leader at Just Say Something, to discuss how parenting has evolved and what challenges families face today. Lynn shares insight from decades of experience leading programs like Parenting Wisely, Back in Control, and Transparenting, which help parents build communication, set boundaries, and strengthen relationships at home. She explains how social media has transformed family life, why consistency and saying “no” matter, and how encouragement and praise can go a long way in helping teens thrive. Phil and Lynn also talk about the importance of community support, free parenting classes, and how small changes, like family meals without phones, can make a big difference. It’s an honest, practical conversation for parents, caregivers, and anyone raising the next generation. To learn more about Just Say Something's Parenting Programs, visit JustSaySomethingSC.org #parentingpodcast #justsaysomethingpodcast #parentingcoursesGreenvilleSC #ParentingWisely #BackinControl #Transparenting

In this episode of the Just Say Something Podcast, host Phil Clark reflects on two years of measurable impact from The Power Collective, a collaborative initiative funded by the South Carolina Opioid Recovery Fund. Together with partners including Unity Health on Main, Rise Prevention, NAMI Greenville, Mental Health America, Compass of Carolina, and others, the Power Collective has reached more than 41,000 individuals through prevention, education, harm reduction, and recovery support. Phil highlights key milestones such as the Take Back Youth Summit, where 94% of students reported better understanding of substance risks and 100% identified a caring adult in their lives. He also shares powerful statistics on mental health services, Safe Rx vial distribution, and the collective’s $62 million statewide economic impact through prevention efforts. Looking ahead, the Power Collective enters Year Three with $1.4 million in new funding and a renewed mission to strengthen communities, expand mental health access, and continue proving that prevention works. To learn more about the Power Collective, visit powercollectivesc.com   #justsaysomethingpodcast #powercollective #opioidprevention #saferx 

In this episode of the Just Say Something Podcast, host Phil Clark recognizes International Stress Awareness Day, observed on Wednesday, November 5, 2025. Phil explores how stress impacts our mental health, relationships, and even our choices around substance use, and why learning to manage it is one of the simplest forms of prevention. He shares practical, everyday tools like moving your body, breathing deeply, talking things out, resting, and avoiding unhealthy coping methods. Through real examples from Just Say Something’s youth and parenting programs, Phil shows how managing stress builds resilience, strengthens families, and changes lives. Listeners are encouraged to pause, check in with themselves and others, and remember that while stress is part of life, suffering in silence doesn’t have to be.   #justsaysomething #stressawarenessday #mentalhealthpodcast #greenvillescnonprofit #philclark

In this episode of the Just Say Something Podcast, host Phil Clark shines a spotlight on the Great American Smokeout, a national event organized by the American Cancer Society each year on the third Thursday in November. More than just a date on the calendar, it’s a powerful reminder that quitting smoking, even for one day, can be the first step toward a longer, healthier life. Phil shares how the Smokeout encourages individuals and communities to take action, raise awareness about the dangers of tobacco use, and support those ready to quit. He discusses the health, financial, and community benefits of going tobacco-free, while offering practical tips and local resources like QuitNowSC.org and 1-800-QUIT-NOW for anyone ready to make a change. Listeners are reminded that quitting is possible, help is available, and every effort, no matter how small, can make a difference. #greatamericansmokeout #justsaysomethingpodcast #quitsmoking #acscan #tobaccofree #smokefree #quitnowsc

In this episode of the Just Say Something Podcast, host Phil Clark talks with Misha Gibson, therapist at Compass of Carolina, to talk about her personal journey from client to therapist and the life-changing work happening within the organization. Misha shares how therapy changed her life at a young age and why she’s passionate about helping others heal through trauma-informed care. She explains the variety of therapeutic approaches used at Compass, from cognitive behavioral therapy to EMDR, and how programs like the 26-week domestic violence and 12-week anger management courses help clients build communication skills, set boundaries, and find empowerment. Together, Phil and Misha discuss the importance of access to affordable mental health care, the role of community support, and why giving yourself grace can be the first step toward growth. To learn more or connect with Compass of Carolina, visit www.compassofcarolina.org or call 864-467-3434.   #compasoffcarolina #justsaysomething #philclark #mishagibson #EMDRGreenville #domesticviolenceprogramgreenvillesc #angermanagementgreenvillesc

In this episode of the Just Say Something Podcast, host Phillip Clark reflects on the true meaning behind Red Ribbon Week, a movement that began nearly 40 years ago in honor of DEA agent Enrique “Kiki” Camarena and continues to unite communities in the fight for a drug-free future. Phil shares why Red Ribbon Week remains as important as ever, reminding listeners that prevention isn’t about scare tactics, it’s about relationships, conversations, and everyday choices that keep young people safe. He also connects this year’s theme, “Be the Switch,” to Just Say Something’s Power Collective initiative, which gives families practical tools to prevent opioid misuse and strengthen community awareness. Listeners are encouraged to take part, keep the conversation going beyond October, and remember that Red Ribbon Week is not just about saying no to drugs, it’s about saying yes to life, health, and stronger families.   #BeThSwitch #JSSRedRibbonWeek #BigMeLittleImpact

In this episode of the Just Say Something Podcast, host Phillip Clark shares a message in honor of World Mental Health Day on October 10th. This year’s theme highlights the importance of access to mental health support during crises and emergencies, because when life turns upside down, getting help shouldn’t be the hardest part. Phil speaks directly to young people, parents, caregivers, and community leaders about how to notice, name, and navigate our emotions. He leads a short breathing exercise, offers simple ways to start honest conversations, and reminds listeners that you are not alone and you are not a burden. The episode also shares actionable ways to normalize help-seeking, create safe spaces, and connect with local and national resources like 988, the Suicide and Crisis Lifeline. Phil closes with encouragement to take “one next step”, whether that’s texting a friend, calling for help, or checking in with someone you love, because just saying something can truly change everything.   #justsaysomethingpodcast #worldmentalhealthday #988 #greenvillesc   

In this episode, Phil Clark sits down with Nick Wolff, who is stepping into the role of site coordinator for the Strengthening Families Program (SFP). Nick shares how the 11-week program helps parents and children ages 6 to 17 build stronger communication, trust, and life skills. He walks listeners through what a typical evening looks like, including family dinners, small group sessions, and shared activities that bring parents and kids closer together. Nick also reflects on success stories, including families who discovered how small moments of connection can transform relationships at home. From overcoming challenges like childcare and transportation to celebrating graduation at week 11, the program is designed to remove barriers and make a lasting impact. Together, Phil and Nick highlight why Just Say Something offers SFP in Greenville and Spartanburg, and why every family, no matter their situation, can benefit from tools that strengthen bonds and reduce risky behaviors. Visit our website: justsaysomethingsc.org to learn more about SFP.  #justsaysomethingpodcast #SFP #nickwolff #phillipclark #parentingprogram #greenvillesc #greenvillescnonprofit

In this episode, Phil Clark highlights the importance of National Family Day and why intentional time together makes families and communities stronger. He shares how something as simple as a family dinner can reduce risky behaviors in young people and how programs like Strengthening Families help parents and kids connect, communicate, and thrive. Phil challenges listeners to celebrate Family Day not just once a year but every day through small, meaningful moments, such as sharing a meal, taking a walk, or playing a game together. He also invites families and supporters to get involved in upcoming Strengthening Families sessions across Greenville and Spartanburg.

In this episode of the Just Say Something Podcast, Phillip Clark sits down with Chris Hale, Outreach Coordinator for Mental Health America of Greenville County, the organization that operates the 988 Suicide & Crisis Lifeline in the Upstate. Chris shares his journey from aerospace consulting to mental health advocacy, inspired by personal experiences that led him to volunteer on the 988 hotline and ultimately dedicate his career to crisis prevention. Together, Phillip and Chris discuss the vital role of 988 in providing immediate support not just for suicide prevention, but for all kinds of crises, from housing insecurity to relationship struggles. Chris explains the extensive training crisis line staff receive, the importance of listening without judgment, and how access to mental health resources remains one of the community’s biggest challenges. The conversation also highlights the broader services offered by Mental Health America Greenville County, including independent housing for individuals with chronic mental health conditions, financial management support through the representative payee program, the annual Operation Santa Claus initiative, and survivor support groups. Chris also introduces QPR (Question, Persuade, Refer) training, a free program that teaches communities how to recognize and respond to suicidal warning signs. You will come away with a clearer understanding of the 988 Lifeline, how it works, and why breaking the stigma around mental health is so important. As Chris emphasizes: no matter the crisis, there is no shame in reaching out for help. If in doubt, dial 988.   #justsaysomethingpodcast #ChrisHale #mentalhealthamerica #988 #greenvillecounty #mentalhealth #crisishotline #QPR

In this episode of the Just Say Something podcast, Phil Clark sits down with Tyler Burgess, President & CEO of SE Retail (formerly Southeastern Products). Tyler opens up about his journey of recovery, celebrating nine years of sobriety, and how that transformation has reshaped his life as a husband, father, and business leader. Tyler shares candidly about the early struggles of addiction, the turning points in his recovery, and the role therapy and honesty played in helping him find stability. He also talks about parenting with openness, having real conversations with his daughters, and why prevention is less about perfection and more about delaying first use, reducing harm, and keeping dialogue alive. From laughing at his own past mistakes to underscoring the importance of not shaming kids who experiment, Tyler’s perspective is both brutally honest and deeply encouraging. He reminds us that recovery is possible, prevention matters, and talking openly about addiction and mental health can break down stigma and create lasting change. What you’ll hear in this episode: Tyler’s nine-year journey of sobriety and what’s changed along the way. The importance of therapy, group support, and finding the right recovery path. How being open and honest with kids builds trust and prevention. Why parents and community leaders must balance accountability with compassion. The role of business leaders in supporting prevention and community programs. This conversation is equal parts raw, hopeful, and real, a reminder that while addiction can take away so much, recovery can restore even more. #justsaysomethingpodcast #SERetail #PhillipClark #TylerBurgess #OpioidPrevention #PowerCollectiveSC

In this episode of Just Say Something, host Phillip Clark sits down with Susan Crooks, founder and executive director of Walt’s Waltz, a nonprofit born out of heartbreak and fueled by hope. Susan shares the story of her son Walt, her journey through loss, and how she turned pain into purpose by creating a movement dedicated to erasing stigma and building communities of compassion around mental health. The episode includes: -The deeply personal story behind the founding of Walt’s Waltz-How art, education, and mindfulness come together to combat stigma-The importance of stigma-free environments in schools, workplaces, and communities-Why awareness of 988 and other proactive mental health resources can save lives -And practical ways you can support the movement and help normalize mental health conversations Susan reminds us that mental health struggles are part of the human experience, and that even one voice, one act of compassion, or one shared resource can make the difference between despair and hope. Learn more about becoming a stigma-free environment or supporting Walt’s Waltz at waltswaltz.com If this episode touched you, please share it with a friend, coworker, or loved one who may need to hear it. Our podcast can be found on Apple Podcasts, Spotify, Audible, YouTube and other major podcast platforms.   #waltswaltz #mentalhealthstigma #justsaysomething #phillipclark #podcast #greenvillesc

In this episode of the Just Say Something podcast, host Phil Clark talks with Nick Wolff, Director of Community Initiatives at Just Say Something, to talk about the upcoming Red Ribbon Week (October 23–31). Nick shares how this year’s Red Ribbon Week will look a little different, with two themes tailored to engage different age groups: “Little Me, Big Impact” for younger students, and “Be the Switch” for teens, schools, businesses, and community organizations. Together, these themes encourage everyone, no matter their age, to take action in making a positive difference. They also discuss resources available this year, including wristbands, coloring bookmarks, pledge cards, temporary tattoos, and banners that schools, churches, and businesses can use to spread awareness and show support. Nick explains how to request these free materials through the Just Say Something website and emphasizes the importance of meeting the September 26 deadline for orders. Phil and Nick also take time to reflect on the history behind Red Ribbon Week, honoring DEA agent Enrique “Kiki” Camarena and the courage that sparked a nationwide prevention movement. They remind us that prevention is more than a one-week event; it’s about year-round conversations, family engagement, and community involvement. Don't forget to sign up for the Red Ribbon 5K on October 5th in Greer, SC, and the annual spring golf tournament, both of which support the mission of Red Ribbon initiatives year-round. Whether you’re a parent, teacher, student, or business leader, this episode is packed with ways to get involved in prevention efforts and make an impact in your community.   #RedRibbonWeek #PowerCollectiveSC #JustSaySomething

Episode 76 marks International Overdose Awareness Day on August 31, and in this solo conversation Phil Clark, CEO of Just Say Something, offers a clear, compassionate reminder that overdose doesn’t discriminate and silence costs lives. He reflects on the rising impact of fentanyl and counterfeit pills, the stigma that keeps families from speaking up, and why everyday conversations between parents, caring adults, and teens can change outcomes. Phil shares practical ways to protect the people you love: learn what’s out there, lock and regularly clear out prescription cabinets, ask your kids what they’re seeing, set expectations, and really listen. He also explains how Naloxone (Narcan) works, where to get it in South Carolina, and why anyone can carry and use it in an emergency. The episode is equally about remembrance and action. Phil honors those lost to overdose and invites listeners to reach out to friends and families who are grieving, especially on August 31 when communities gather to wear purple, share stories, and light candles. If you or someone you know is struggling, you are not alone; call or text 988 for round-the-clock support, with calls in the Upstate typically answered in Greenville to help connect you with local resources. To learn how to start these conversations at home, get involved in prevention, or support someone in recovery, visit powercollectivesc.com and follow Just Say Something for tools, trainings, and local events. If this message resonates, please like, share, and subscribe to help more families find the courage and the words to speak up.   #justsaysomethingpodcast #philclark #internationaloverdoseawarenessday #august31 #powercollectivesc #opioidawareness

In this episode of the Just Say Something Podcast, host Phil Clark talks with Shameka Chanel, founder of Points of Origin, to explore the power of embracing your identity and owning your personal story. Shameka shares how her Kansas roots shaped her counseling approach, why “come as you are” is more than just a phrase, and how she helps clients integrate all parts of themselves for true healing. They also discuss the importance of culturally responsive care, community connection, and why it’s never too late to grow beyond pain points. Listen in for: The meaning behind “Points of Origin” How identity shapes the healing journey Building secure attachments with yourself and your community The role of education and outreach in mental health Encouragement for anyone hesitant to start therapy Learn more at PointsOfOrigin.net.   #justsaysomething #pointsoforigin #shamekachanel #podcast #mentalhealth #greenvillesc

In this episode of the Just Say Something Podcast, host Phillip Clark sits down with Norma Jean Suarez, Executive Director of Unity Health on Main, a community health center based in downtown Greenville. Their conversation highlights the power of collaboration, the reality of healthcare barriers for families, and an inspiring vision for accessible, holistic care in the Upstate. Norma Jean shares how Unity Health on Main serves over 2,300 patients annually, with services that go far beyond the typical clinic model. From pediatrics and women’s health to mental health counseling, case management, and even a Food Rx program, their approach is intentionally holistic, meeting families where they are, often during a single visit. The two discuss the powerful partnership between Just Say Something and Unity Health, especially in connecting families without a medical home to trusted, culturally competent care. Norma Jean also opens up about the financial challenges the organization has faced this year, including a significant reduction in federal funding, and the ongoing need for support from the community through donations, partnerships, and volunteers. Looking ahead, Norma Jean paints an inspiring picture of what’s possible: a true community health hub in Greenville, a shared space where nonprofits work side by side, eliminating barriers and bringing essential services under one roof. It’s a bold vision grounded in collaboration, equity, and the desire to serve families with dignity. Tune in to hear more about what makes Unity Health on Main such a vital part of Greenville’s support system and how you can get involved. To learn more or get in touch with Unity Health on Main: Visit UnityHealthOnMain.org Call (864) 232-2734 Email Norma Jean directly at njs@unityhealthonmain.org #justsaysomethingpodcast #parentingprograms #powercollective #airpreserve #opioidprevention #PhilClark #unityhealthonmain #normajeansuarez

In this episode, Phillip sits down with Kacy from Compass of Carolina, a nonprofit offering vital mental health and intervention services to the community. They discuss Compass’s wide-ranging programs, from sliding-scale counseling and domestic violence classes to teen anger management, fiduciary support for veterans, and the unique ways Compass connects individuals to the help they need. Kacy shares how Compass supports both perpetrators and victims, including youth and veterans, with a holistic, compassionate approach. You’ll also hear about how the organization partners with Just Say Something, opportunities to volunteer, and exciting upcoming events. Learn how Compass is doing the unseen work to help people heal, grow, and reclaim control over their lives. Contact Compass: info@compassofcarolina.orgLearn more at: compassofcarolina.org

In this episode, Just Say Something CEO Phil Clark spotlights National Minority Mental Health Awareness Month and the critical need for real support in minority communities. Phil honors the legacy of Bebe Moore Campbell, the mental health advocate behind this month of recognition, and addresses the persistent challenges that people of color face when it comes to accessing care. Phil shares the cultural stigma, lack of representation, and barriers that often silence those struggling and encourages us to do more than just acknowledge the issue. From having open conversations with our kids to advocating for mental health education in schools, this episode is a call to action for families, communities, and policy makers. Key Takeaways: Why therapy and faith can, and should, coexist The importance of normalizing mental health conversations Local resources like NAMI Greenville and Mental Health America of Greenville County Ways to support the 988 crisis line and push for lasting change If you or someone you love is struggling, you are not alone. Reach out. Speak up. Just say something. Need immediate support? Call 988, the national mental health crisis line.

In this episode, CEO of Just Say Something Phil Clark introduces two of the organization’s summer interns, Jocelyn and Sebastian, who lead the intern team this year. Jocelyn shares her journey from volunteering in high school to now preparing for medical school, while Sebastian discusses how the internship aligns with his goal of becoming an adolescent psychiatrist. They talk about the impactful work they're doing, such as visiting local camps and schools to educate middle school and even elementary students about substance abuse, bullying, and teamwork. Both interns reflect on how much younger kids are now exposed to substances like nicotine and alcohol. They also discuss launching a new TikTok account (@justsaysomethingsc) to reach a broader audience with educational and engaging content. Another topic is the upcoming “Take It Back Youth Summit,” which aims to bring together youth and partner organizations to further spread awareness. The episode wraps up with comments from both interns on how the experience has shaped their understanding of community, communication, and prevention education. To become a Just Say Something intern, email Nick Wolff at nwolff@justsaysomethingsc.org  #justsaysomething #greenvillesc #interns #greenvillenonprofit #tobaccoeducation