Spoiler alert...The Kare for Kūpuna Podcast is going to be sounding a little different in 2026.  Tune in to learn more.

Buckle up 🎄 In this episode, Trina and Lani get real about what they actually want for Christmas—if they could choose. And no… it’s not the cooking, the decorations, or the gift wrapping. 🎧 Listen in to find out what’s really on their wish list.

In this special PSA-style episode, Trina and Lani are turning the mic around and asking you — our amazing listeners — to help shape the future of the Kare For Kūpuna Podcast. As we head into 2026, the girls are considering a fresh pivot and want your honest feedback. What do you want to see more of next year? ✨ More of Trina and Lani’s personal lives and behind-the-scenes stories? ✨ More Medicare tips, education, and guidance to help you or your loved ones? ✨ More adventures, lifestyle topics, or even travel tips? ✨ Or something completely new? Your input will help guide the direction of the show and ensure we continue bringing value to kūpuna, caregivers, and families across Hawai‘i. Tune in, share your thoughts, and help shape what’s next! LEAVE YOUR FEEDBACK HERE: https://www.kareforkupuna.com/feedback

Knowing when to enroll in Medicare can save you from costly penalties and major gaps in coverage. In this episode, Trina and Lani break down the key enrollment periods every Kūpuna and caregiver should understand. They explain the Initial Enrollment Period, Special Enrollment Periods, and the Annual Enrollment Period—plus what happens if you miss your window. Whether you’re turning 65 soon, still working, or helping a loved one navigate Medicare, this episode gives you the clarity you need to make confident decisions. If Medicare feels overwhelming, don’t worry—we make it simple.

In this episode, Trina and Lani dive into one of the most common challenges many kūpuna face: getting quality sleep. From tossing and turning to waking up throughout the night, sleep struggles can affect overall health, mood, and daily energy. Trina and Lani break down simple, practical, and senior-friendly tips to help improve sleep patterns — including bedtime routines, lifestyle adjustments, and small changes that can make a big difference. They also explain why sleep needs change as we age and what caregivers should watch for. If you or a loved one has been struggling with sleep, this episode is full of supportive guidance to help you finally get the rest you deserve.

Caring for a loved one is one of the most selfless acts, but it can also be one of the most exhausting. In this week’s episode, Trina and Lani talk about the 5 major signs of caregiver burnout and what to do if you start noticing them in yourself or someone you love. They also share valuable resources to help you recharge and find support — including insights from our proud Trusted Partner, Savy Makalena, President of the incredible non-profit Gimme A Break. 🌺 💡 Gimme A Break’s mission is to care for caregivers by giving them the break they deserve. 👉 Learn more about their work here: https://gab808.org/ If you’re a caregiver feeling overwhelmed — this episode is for you. ❤️

In this episode, Trina and Lani break down some of the most common—and most confusing—Medicare myths they hear every single day. From misunderstandings about costs, coverage, and when to enroll, to the misconceptions that cause people to make the wrong decisions… they’re clearing it ALL up. Trina and Lani share real-life examples from working with Hawaiʻi’s Kūpuna, explain why these myths exist, and give you the facts you need to make confident Medicare choices. Whether you’re new to Medicare, helping a parent, or just want to make sure you’re on the right plan, this episode will give you clarity, peace of mind, and the truth behind the biggest Medicare misunderstandings. If you want help reviewing your benefits, you can connect with Trina or Lani at www.kareforkupuna.com/contact-us

In this heartfelt episode, Trina and Lani dive into one of the toughest realities many caregivers face — the difference between caring for your spouse and caring for your parents. They open up about their personal experiences watching their own parents transition into caregiving roles for one another, and the emotional toll it can take. Caregiver burnout is real — and in this episode, Trina and Lani shine a light on how to prevent it. Whether you’re caring for a spouse or a parent, they share practical tips on how to protect your energy, your relationships, and your peace of mind. 💡 For spouses: Protect your intimacy and partnership. 💡 For parents: Set boundaries and communicate your needs. If you or someone you love is walking through the caregiving journey, this episode is for you.

Think Medicare covers everything? Think again! In this episode, Trina and Lani break down some of the most common misconceptions about Medicare coverage — and reveal the top things Medicare does NOT cover that often surprise people. They dive into important details like: Why Medicare only covers 80% of approved costs (and what that means for you) How dental care isn’t covered unless it’s medically necessary in a hospital setting Why vision services like contacts and eyeglasses aren’t included If you’re on Medicare or about to enroll, this episode is a must-listen. And since it’s AEP (Annual Enrollment Period), now’s the perfect time to review your plan. 💻 To have your plan checked by Trina or Lani — two licensed Medicare agents with years of experience — visit: https://www.kareforkupuna.com/contact-us

In this heartfelt episode, Trina and Lani open up about one of the hardest conversations many families face — “The Tough Talk” — when it’s time to discuss the possibility of your kūpuna moving into a senior living or care home. 💜 Both share their personal experiences having this emotional discussion with their own parents, the challenges that come with it, and the signs that it might be time to consider extra support. They also offer practical advice on how to approach the topic with love, patience, and empathy — while honoring your parent’s independence and dignity. 🌺 Whether you’re a caregiver, a family member, or simply preparing for the future, this episode is a must-listen reminder that having “The Tough Talk” is really an act of compassion — not guilt.

Aloha, Kūpuna! 🌺 In this episode, Trina and Lani remind you that the Medicare Annual Enrollment Period (AEP) is officially open — and now’s the time to make sure your coverage still fits your needs. With over 20 years of combined experience as licensed Medicare agents, Trina and Lani explain why it’s so important to review your plan each year, what changes you can make during AEP, and how small adjustments could save you money or improve your benefits. If you’d like Trina or Lani to personally go over your plan and help you explore your options, you can schedule a free review here: 👉 https://www.kareforkupuna.com/contact-us Tune in, stay informed, and take care of your health coverage this AEP season! 💙

This week, Trina and Lani turn the mic on themselves to share who they are beyond the podcast—licensed Medicare specialists with a heart for Hawaiʻi’s kūpuna. Hear how each got started, why they stayed, and the real-life wins that keep them going. You’ll learn: What we actually do as independent Medicare brokers (we compare all the plans, not just one carrier). Common myths (No, Medicare isn’t “free”—and yes, skipping Part D can cost you later). Smart “Medicare hacks” (apply for Extra Help & Medicare Savings Programs, and work with a broker to simplify choices). AEP survival tips from the field (snacks, shakes, and leaving your agent a voicemail 😉). If you or a loved one is confused about coverage, we’re here to make it clear—with aloha. 👉 Have Medicare questions? Contact Trina or Lani: https://www.kareforkupuna.com/contact-us

Trina and Lani sit down with Vicki DeSilva of AlohaCare, a nonprofit, community-rooted health plan serving Hawaiʻi for 30+ years. Vicki shares her personal “why,” how AlohaCare was founded by community health centers, and what whole-person care looks like for our kūpuna—beyond doctor visits. You’ll hear about: Plans for kūpuna: Medicare Advantage for dual-eligible members (Medicare + QUEST/Medicaid). Culturally rooted supports: VAS offerings like hula, ʻIpono (healthy food), hoʻoponopono, and lomi lomi—plus dental and more. Hands-on help statewide: Care navigators & CHWs on every island connecting members to transportation, meals, phones, housing resources, and appointments. Access stories that matter: How AlohaCare helped a blind member with ESRD get Medicaid/Medicare restored and continue life-sustaining care. What’s next: Expanding access in rural communities so no kūpuna is left behind. Stick around for a fun rapid-fire round (tea ＞ coffee ☕️➡️🍵, childhood jams, and the one superpower Vicki would choose—healing 💜). 👉 Meet AlohaCare at our first-ever Kūpuna Kare Expo: Oct 11, 10am–3pm, Prince Kūhiō Plaza (Hilo).

This week, we’re spotlighting one of our main Expo sponsors: Devoted Health — and the way they care for members like they’re ‘ohana. 💜 🎙️ Episode #87: “Expo Sponsor — Devoted Health” Trina and Lani sit down with Ka‘ili and John to talk about what sets Devoted apart and how they make Medicare feel personal, supportive, and simple. Here’s what we cover: A warm, human experience: from welcome texts/calls and easy ID cards to a member portal that actually helps. Care that goes further: Devoted Medical nurse practitioners support local doctors and help members manage chronic conditions 24/7. Benefits members rave about: gym access in Hawai‘i, $0 CGMs on many plans for members with diabetes, and a $150 allowance toward a fitness wearable. Learning together: Medicare 101 resources and events with trusted local partners (like us!) so kūpuna can choose confidently. It’s an uplifting conversation about healthcare that puts people first.

In this episode, Trina and Lani sit down with special guest Tanea Dalpivo, owner of Healing with Aloha and a VIP sponsor of the very first Kūpuna Kare Expo! 🌺 Tanea shares her inspiring journey of starting Healing with Aloha, her passion for helping kūpuna, families, and individuals facing challenges like anxiety, depression, substance abuse, and relationship struggles. 💜 She breaks down common misconceptions about therapy, talks about powerful “breakthrough moments” with clients, and emphasizes the importance of emotional regulation, compassion, and self-forgiveness. Whether you’ve ever wondered what therapy is really about or simply want to learn how healing with aloha can transform lives, this episode will open your eyes and warm your heart. To learn more about Tanea and her work, visit her website: https://www.healing-with-aloha.com/  👉 Don’t miss this chance to get to know Tanea — and be sure to meet her in person at the Kūpuna Kare Expo on October 11th at Prince Kūhiō Plaza in Hilo!

Trina and Lani share practical advice on what thrives during this season, plus simple tips to make gardening enjoyable and easy for kūpuna. Whether you’re new to gardening or a seasoned green thumb, this episode has something for you. 🌿 If you’re looking for a fun, healthy, and rewarding way to stay active, gardening might just be the perfect fit — and we’ll tell you why!

Get ready for some laughs (and maybe even a few blush-worthy moments) in this week’s episode of the Kare For Kūpuna Podcast! 🎉 🎙️ Episode #84: “Whine & Wine: Post Wedding Interview with Lani & Russ” This time, Trina takes the mic and flips the script — interviewing Lani and her new husband, Russ! 💕 They spill the tea on: Their favorite moments from the wedding What surprised them most And other fun (and funny!) questions you definitely don’t want to miss! It’s lighthearted, joyful, and full of love — the perfect Whine & Wine episode to brighten your day. 🍷✨

Trina and Lani dive into 5 of the most common misconceptions about caregiving. From “it’s something you have to do alone” to “only professionals can provide proper care,” they break down the myths and share truths that bring more clarity, compassion, and support to caregivers and families alike. If you’re a caregiver, know a caregiver, or may one day be one yourself — this episode is filled with insight and encouragement you don’t want to miss. 🌺

Living in Hawai‘i is beautiful — but we all know it can also be expensive. That’s why in this week’s episode of the Kare For Kūpuna Podcast, Trina and Lani are sharing 100 practical, creative, and even fun ways to save money in Hawai‘i. From everyday household hacks to community resources you might not know about, this episode is packed with tips that can help kūpuna, caregivers, and families stretch their budgets while still thriving in paradise.

In this heartfelt conversation, Trina and Lani sit down with Maria Morales from Project Dana — a nonprofit that provides compassionate care and support services to Hawai‘i’s elderly, helping them age with dignity, safety, and independence. Tune in to hear: What inspired Project Dana’s mission The impact they’re making on families and caregivers How YOU can access their services or get involved 💜 It’s a beautiful reminder of what community care truly looks like.