Losing weight as a woman can be emotionally, mentally and physically exhausting. We often find ourselves in a never ending cycle of yo-yo dieting, overwhelmed and confused by all of the conflicting fitness and nutritional advice we come across on a near daily basis. As women we are inherently wise, we know how to lose weight but don’t why we fail time and time again. Keep Me Curvy exists to clear all of the confusion once and for all and show you how to holistically and naturally lose weight whilst still maintaining a curvy, feminine physique. This podcast is an extension of Keep Me Curvy The Feminine Weight Loss Method created by Carrissa Kai, who is also your host for the show. Like many women Carrissa had struggled with her weight since childhood, before finally reaching a point where she was clinically obese. After many failed attempts, Carrissa began to realise that losing weight as a woman was much like completing a jigsaw puzzle. Not only do you have to know where the pieces go but you also have to have all of them too. This is how Keep Me Curvy was born and why the method is so refreshingly unique. This podcast aims to give an insight into the Keep Me Curvy Method and reverse the societal conditioning that keeps many women stuck in the cycle of yo-yo dieting with limited weight-loss success. We will also look at how trauma is often the root cause of emotional eating and how food addiction is fuelled by the big food industry. This podcast will also discuss the specific biological, physiological and psychological needs of women who wish to lose weight quickly and permanently. In addition, Keep Me Curvy the podcast will teach women how to step into their power as creators and begin to reprogramme their subconscious minds for weight loss success through the use of manifestation techniques and self-image work. For more please follow @KeepMeCurvy on Instagram by following this link: https://www.instagram.com/keepmecurvy/
Losing weight as a woman can be emotionally, mentally and physically exhausting. We often find ourselves in a never ending cycle of yo-yo dieting, overwhelmed and confused by all of the conflicting fitness and nutritional advice we come across on a near daily basis. As women we are inherently wise, we know how to lose weight but don’t why we fail time and time again. Keep Me Curvy exists to clear all of the confusion once and for all and show you how to holistically and naturally lose weight whilst still maintaining a curvy, feminine physique. This podcast is an extension of Keep Me Curvy The Feminine Weight Loss Method created by Carrissa Kai, who is also your host for the show. Like many women Carrissa had struggled with her weight since childhood, before finally reaching a point where she was clinically obese. After many failed attempts, Carrissa began to realise that losing weight as a woman was much like completing a jigsaw puzzle. Not only do you have to know where the pieces go but you also have to have all of them too. This is how Keep Me Curvy was born and why the method is so refreshingly unique. This podcast aims to give an insight into the Keep Me Curvy Method and reverse the societal conditioning that keeps many women stuck in the cycle of yo-yo dieting with limited weight-loss success. We will also look at how trauma is often the root cause of emotional eating and how food addiction is fuelled by the big food industry. This podcast will also discuss the specific biological, physiological and psychological needs of women who wish to lose weight quickly and permanently. In addition, Keep Me Curvy the podcast will teach women how to step into their power as creators and begin to reprogramme their subconscious minds for weight loss success through the use of manifestation techniques and self-image work. For more please follow @KeepMeCurvy on Instagram by following this link: https://www.instagram.com/keepmecurvy/
This week on the Keep Me Curvy podcast I'm sharing some exciting news!
The podcast is getting a revamp and we're getting a blog so as well as listening you can read all about how to transform your body and your life over on the Keep Me Curvy Website!
However, this means that I do have to take a brief break from recording, during this time I will still be staying active on social media!
For daily weight loss inspiration follow @KeepMeCurvy on Instagram & Facebook
https://www.instagram.com/keepmecurvy/
https://www.facebook.com/keepmecurvy/
Thank you & speak soon! x
This week on the Keep Me Curvy podcast we are talking about the three ways healthy foods are stopping you from losing weight and what you can do about it!
During this episode I share with you some of the ways you can get back on track with your goals and how to make simple yet highly effective changes that will get you where you want to be.
For daily weight loss inspiration follow @KeepMeCurvy on Instagram & Facebook
https://www.instagram.com/keepmecurvy/
https://www.facebook.com/keepmecurvy/
Thank you & speak soon! x
This week on the Keep Me Curvy podcast we are talking all about sugar and ultra-processed food addiction and how so many of us are unknowingly hooked on junk food.
During this episode I share with you some of the ways you can free yourself from sugar and ultra-processed food addiction as well as what may be holding you back.
Join me for the full Free Yourself From Sugar Addiction Workshop here: https://www.eventbrite.co.uk/e/921321065107?aff=oddtdtcreator
For daily weight loss inspiration follow @KeepMeCurvy on Instagram & Facebook
https://www.instagram.com/keepmecurvy/
https://www.facebook.com/keepmecurvy/
Thank you & speak soon! x
This week on the Keep Me Curvy podcast we are talking all about self-love and the importance of putting yourself first in order to lose weight and keep it off.
During this episode I share with you why self-love is so important and why it is the number 1 principle of all the things I teach on my programme.
For daily weight loss inspiration follow @KeepMeCurvy on Instagram & Facebook
https://www.instagram.com/keepmecurvy/
https://www.facebook.com/keepmecurvy/
Thank you & speak soon! x
This week on the Keep Me Curvy podcast we are talking all about men and how they too need support when it comes to weight loss and body transformation and how by supporting the men in our lives to achieve their goals it makes it all the more easier for us to achieve ours.
During this episode I also share with you my perspective on feminism and why I lean much more towards womanism which is an approach to women’s rights, women’s advancement and women’s empowerment that also recognises the importance of championing and upholding men’s rights and men’s health.
For daily weight loss inspiration follow @KeepMeCurvy on Instagram & Facebook
https://www.instagram.com/keepmecurvy/
https://www.facebook.com/keepmecurvy/
Thank you & speak soon! x
This week on the Keep Me Curvy podcast we are taking another look at the big food industry and how they manipulate us and our food in order to make us overeat and overweight!
During this episode I also share with you some of the tricks of the food industry and how taste isn’t actually a driver behind our eating habits, but rather how food scientists are engineering our food to be highly addictive and even more concerningly, how these foods they hook us on are linked to the leading causes of death in high income countries such as the USA and UK.
For daily weight loss inspiration follow @KeepMeCurvy on Instagram, Facebook & TikTok
https://www.instagram.com/keepmecurvy/
https://www.facebook.com/keepmecurvy
https://tiktok.com/@keepmecurvy
Thank you & speak soon! x
This week on the Keep Me Curvy podcast we are looking at why the circle of people we surround ourselves with can make or break our weight loss and body transformation journey. We will take a look at how being around the right people can get us to where we want to be even faster and also on the flip side how the wrong people can stop us from achieving our goals all together.
During this episode I also share with you some of the tips I learned along my own weight loss and body transformation journey around how to carefully select your circle so that you can achieve your body goals and totally transform your body and your life.
For daily weight loss inspiration follow @KeepMeCurvy on Instagram & TikTok
https://www.instagram.com/keepmecurvy/
https://tiktok.com/@keepmecurvy
Thank you & speak soon! x
This week on the Keep Me Curvy podcast we are speaking about why it is so difficult to navigate losing weight and what we can do to help clear up some of the confusion surrounding weight loss.
During this episode we uncover the role of our intuition when it comes to eating and moving and how our host challenges you to open your mind to a new way of viewing food and the way we commonly eat.
For daily weight loss inspiration follow @KeepMeCurvy on Instagram & TikTok
https://www.instagram.com/keepmecurvy/
https://tiktok.com/@keepmecurvy
Thank you & speak soon! x
This week on the Keep Me Curvy podcast we are speaking about fat loss vs weight loss and the mindset shift that has led Carrissa to take the emphasis off weight loss and move it over to body transformation.
During this episode I also share with you how western BMI standards do not account for the differences in black womens bodies and what we can focus on instead.
For daily weight loss inspiration follow @KeepMeCurvy on Instagram & TikTok
https://www.instagram.com/keepmecurvy/
https://tiktok.com/@keepmecurvy
Thank you & speak soon! x
This week on the Keep Me Curvy podcast we are speaking about what we eat and drink and how the things we eat directly reflect how we really feel about ourselves and the amount of self-love, self-esteem and self-worth we have.
During this episode I also share with you how we have been deceived into believing that junk food gives us pleasure and how it can feel scary to give up this source of ‘pleasure’ or ‘comfort’ especially when we haven’t prioritised ourselves enough to create an enjoyable life that contains pleasure, comfort and joy away from junk food.
For daily weight loss inspiration follow @KeepMeCurvy on Instagram & TikTok
https://www.instagram.com/keepmecurvy/
https://tiktok.com/@keepmecurvy
Thank you & speak soon! x
This week on the Keep Me Curvy podcast we are speaking about all things self-love and self-discipline and the Keep Me Curvy Self-Discipline is Self-Love 90 Day Challenge.
During this episode I share with you how Self-Discipline & Self-Love will help you achieve your ideal body and how the Self-Discipline is Self-Love challenge can get you to your end goal even faster!
For daily weight loss inspiration follow @KeepMeCurvy on Instagram & TikTok
https://www.instagram.com/keepmecurvy/
https://tiktok.com/@keepmecurvy
Thank you & speak soon! x
This week on the Keep Me Curvy podcast I explain some of the reasons I am so so passionate about helping women lose weight. Over the past few months on the podcast I have spent a lot of time delving into how we can lose weight however, I haven’t really explained why I am so drawn to helping women achieve this for themselves.
During this episode I give insights into a little bit of my own story and how my passion to help women lose weight led to me creating Keep Me Curvy! I also give a special shout out to all of the beautiful women who are currently trialling the method for how amazing they are and how well they are all doing!
For daily weight loss inspiration follow @KeepMeCurvy on Instagram & TikTok
https://www.instagram.com/keepmecurvy/
https://tiktok.com/@keepmecurvy
Thank you & speak soon! x
This week on the Keep Me Curvy podcast we are taking a look at how you can embrace and enhance your femininity through your weight loss journey.
During this episode I explain how losing weight was the catalyst that enabled me to embrace and enhance my own femininity and the steps I took to achieve this. I share what femininity is and what true femininity looks like. If you are ready to be the woman of your own dreams, this is the episode for you!
For daily weight loss inspiration follow @KeepMeCurvy on Instagram & TikTok
https://www.instagram.com/keepmecurvy/
https://tiktok.com/@keepmecurvy
Thank you & speak soon! x
This week on the Keep Me Curvy podcast we are taking a look at our protein intake and the reasons eating more protein helps us lose weight and improves our overall health and well-being.
During this episode I explain why we as women particularly need to increase our protein intake as we get older and l also share with you some of the practical tips I use to meet my daily protein goals.
For daily weight loss inspiration follow @KeepMeCurvy on Instagram & TikTok
https://www.instagram.com/keepmecurvy/
https://tiktok.com/@keepmecurvy
Thank you for listening & speak soon! x
This week on the Keep Me Curvy podcast we are taking a look at ultra-processed foods and the detrimental effects these foods have on our weight and overall health and well-being.
During this episode I explain what the research shows when it comes to these foods and our bodies. I will give you some tools you can use to free yourself from the deadly trap of ultra-processed food addiction!
For daily weight loss inspiration follow @KeepMeCurvy on Instagram & TikTok
https://www.instagram.com/keepmecurvy/
https://tiktok.com/@keepmecurvy
Thank you & speak soon! x