Kettlebell Guys Show

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Kettlebell Guys Show

Sean Griffin & Grant Anderson

55 episodes

6 days ago

Welcome to the Kettlebell Guys Show with Grant Anderson and Sean Griffin former gym owners now on a mission to turn 10,000+ men intro Kettlebell Legends. In this conversation, Grant and Sean emphasize the importance of starting personal and professional goals during busy times, particularly the holiday season. They argue that waiting for a more convenient time can lead to a cycle of procrastination. By taking action now, individuals can build momentum and tackle challenges head-on, ulti...

Show more...

Health & Fitness

Entrepreneurship,

Self-Improvement

All content for Kettlebell Guys Show is the property of Sean Griffin & Grant Anderson and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Welcome to the Kettlebell Guys Show with Grant Anderson and Sean Griffin former gym owners now on a mission to turn 10,000+ men intro Kettlebell Legends. In this conversation, Grant and Sean emphasize the importance of starting personal and professional goals during busy times, particularly the holiday season. They argue that waiting for a more convenient time can lead to a cycle of procrastination. By taking action now, individuals can build momentum and tackle challenges head-on, ulti...

Show more...

Health & Fitness

Entrepreneurship,

Self-Improvement

Episodes (20/55)

Kettlebell Guys Show

Everyone Waits for January. Here’s Why You Shouldn’t I EP 55

Welcome to the Kettlebell Guys Show with Grant Anderson and Sean Griffin former gym owners now on a mission to turn 10,000+ men intro Kettlebell Legends. In this conversation, Grant and Sean emphasize the importance of starting personal and professional goals during busy times, particularly the holiday season. They argue that waiting for a more convenient time can lead to a cycle of procrastination. By taking action now, individuals can build momentum and tackle challenges head-on, ulti...

6 days ago

39 minutes

Kettlebell Guys Show

You’re Not Stuck — You’re Just Avoiding Hard Work I EP 54

Welcome to the Kettlebell Guys Show with Grant Anderson and Sean Griffin former gym owners now on a mission to turn 10,000+ men intro Kettlebell Legends. In this episode, Coach Sean Griffin discusses the importance of embracing hard work in fitness and nutrition. He emphasizes that true consistency comes from a mindset that relishes challenges rather than seeking shortcuts. By adopting a mentality that values hard work, individuals can achieve long-term success in their fitness journeys...

1 week ago

4 minutes

Kettlebell Guys Show

Overcoming Skepticism in Your Fitness Journey I EP 53

Welcome to the Kettlebell Guys Show with Grant Anderson and Sean Griffin former gym owners now on a mission to turn 10,000+ men intro Kettlebell Legends. In this episode of the Kettlebell Guys podcast, Coach Grant shares insights from a recent sales call with a client seeking transformation. He emphasizes the importance of belief in oneself and the desire to change as crucial elements for success in health and fitness. The conversation explores the challenges of commitment, skepticism, ...

3 weeks ago

14 minutes

Kettlebell Guys Show

Struggle with macros? Try this... I EP 52

Welcome to the Kettlebell Guys Show with Grant Anderson and Sean Griffin former gym owners now on a mission to turn 10,000+ men intro Kettlebell Legends. In this episode, Sean Griffin discusses the importance of macronutrient tracking and its impact on body composition. He emphasizes the need for a proper mindset when approaching food tracking, highlighting that it can be tedious but is essential for achieving fitness goals. Sean shares practical strategies for simplifying the tracking ...

1 month ago

24 minutes

Kettlebell Guys Show

The Truth About Healthy Eating - Grant Rant I EP 51

Welcome to the Kettlebell Guys Show with Grant Anderson and Sean Griffin former gym owners now on a mission to turn 10,000+ men intro Kettlebell Legends. In this podcast episode, Coach Grant discusses the importance of honest self-assessment in achieving fitness goals, particularly in relation to weight loss and body composition. He emphasizes that many individuals claim to eat healthy most of the time, yet struggle with weight issues. Grant argues that true change requires acknowledgin...

1 month ago

15 minutes

Kettlebell Guys Show

6 Random fitness thoughts that WILL get you results I EP 50

Welcome to the Kettlebell Guys Show with Grant Anderson and Sean Griffin former gym owners now on a mission to turn 10,000+ men intro Kettlebell Legends. In this episode Coach Grant discusses 6 random fitness thoughts for effective weight loss and fitness. He emphasizes the importance of mindset, particularly the need to tell oneself the truth about health priorities and the courage to make necessary changes. Ready to start shedding 5-10 lbs per month and building some real stre...

1 month ago

27 minutes

Kettlebell Guys Show

Turkish Getup Rant I EP 49

Welcome to the Kettlebell Guys Show with Grant Anderson and Sean Griffin former gym owners now on a mission to turn 10,000+ men intro Kettlebell Legends. In this episode of the Kettlebell Guys podcast, Coach Sean Griffin discusses the significance of the Turkish getup in kettlebell training, emphasizing its benefits for joint stability and overall strength. He outlines a systematic approach to scaling kettlebell weights, detailing the progression from moderate to heavy weights and the ...

1 month ago

20 minutes

Kettlebell Guys Show

40yo CPA and busy dad drops 30 lbs in 16 weeks I EP 48

Welcome to the Kettlebell Guys Show with Grant Anderson and Sean Griffin former gym owners now on a mission to turn 10,000+ men intro Kettlebell Legends. In this episode of the Kettlebell Guys podcast, Brett Landsman shares his inspiring journey of transformation through kettlebell training. Starting at 265 pounds, Brett discusses his initial struggles with weight loss, his decision to join the Kettlebell Training program, and the significant results he achieved in just 16 weeks. He emp...

2 months ago

52 minutes

Kettlebell Guys Show

Busy Oil & Gas Dad Gets Shredded—Without Ever Joining a Gym I EP 47

Welcome to the Kettlebell Guys Show with Grant Anderson and Sean Griffin former gym owners now on a mission to turn 10,000+ men intro Kettlebell Legends. In this episode, Brandon Urech shares his transformative journey through kettlebell training, discussing his initial hesitations, commitment to coaching, and the significant progress he has made in strength and body composition. He emphasizes the importance of accountability, the benefits of strength training, and how he navigates soci...

2 months ago

49 minutes

Kettlebell Guys Show

The Shirt That Told the Truth I EP 46

Welcome to the Kettlebell Guys Show with Grant Anderson and Sean Griffin former gym owners now on a mission to turn 10,000+ men intro Kettlebell Legends. In this episode, Sean shares Brandon’s powerful 16-week transformation story — how one shirt exposed the truth about slipping standards, and how real coaching helped him drop 20 pounds, build savage strength, and inspire his family. Ready to start shedding 5-10 lbs per month and building some real strength using the Kettlebell Transfor...

2 months ago

16 minutes

Kettlebell Guys Show

How This Busy Lawyer (and Dad) Transformed His Body With Just Kettlebells

Welcome to the Kettlebell Guys Show with Grant Anderson and Sean Griffin former gym owners now on a mission to turn 10,000+ men intro Kettlebell Legends. In this episode, Stan Wash shares his transformative journey through kettlebell training, discussing his background, the importance of functional fitness, and the psychological shifts that come with committing to a fitness program. He emphasizes the significance of strength training for overall well-being, the role of nutrition, and th...

2 months ago

43 minutes

Kettlebell Guys Show

Three keys to staying motivated I EP 44

Welcome to the Kettlebell Guys Show with Grant Anderson and Sean Griffin former gym owners now on a mission to turn 10,000+ men intro Kettlebell Legends. In this episode of the Kettlebell Guys podcast, Coach Grant discusses the challenges of maintaining consistency in fitness routines. He emphasizes the importance of having meaningful outcomes, accountability, and a strong desire to achieve fitness goals. Through a conversation with a client, they explore the psychological barriers to w...

3 months ago

20 minutes

Kettlebell Guys Show

How My Dad's Mindset on Health Shifted I EP 43

Welcome to the Kettlebell Guys Show with Grant Anderson and Sean Griffin former gym owners now on a mission to turn 10,000+ men intro Kettlebell Legends. In this episode, Grant Anderson shares a heartfelt story about a transformative road trip with his father, where they bonded over kettlebell training. Grant discusses the pivotal moment when his dad decided to embrace a healthier lifestyle and the importance of making a lasting commitment to fitness. He emphasizes the concept of 'steal...

5 months ago

15 minutes

Kettlebell Guys Show

From Excuses to Execution: One Client’s Breakthrough I EP 42

Welcome to the Kettlebell Guys Show with Grant Anderson and Sean Griffin former gym owners now on a mission to turn 10,000+ men intro Kettlebell Legends. In this episode, Coach Grant discusses the critical role of belief in achieving health and fitness goals. He emphasizes the importance of intentionality and overcoming obstacles, sharing a personal story about a client who exemplified this mindset. The conversation culminates in the idea that fitness should become a non-negotiable part...

5 months ago

12 minutes

Kettlebell Guys Show

Transforming at 64: How Andy Transformed his health from Home I EP 41

Welcome to the Kettlebell Guys Show with Grant Anderson and Sean Griffin former gym owners now on a mission to turn 10,000+ men intro Kettlebell Legends. In this episode of the Kettlebell Guys podcast, Andy Devlin shares his inspiring journey of transformation through kettlebell training. Starting from a place of frustration with his previous fitness routine, Andy discusses the significant physical changes he has experienced, including losing 58 pounds and achieving impressive strength ...

6 months ago

48 minutes

Kettlebell Guys Show

I asked ChatGPT to sabatoge my health… here’s what it said I EP 40

Welcome to the Kettlebell Guys Show with Grant Anderson and Sean Griffin former gym owners now on a mission to turn 10,000+ men intro Kettlebell Legends. In this episode, Coach Grant discusses the six key ways individuals sabotage their health and fitness goals, as identified by ChatGPT. He elaborates on how these behaviors manifest and offers actionable strategies to overcome them, emphasizing the importance of urgency, consistency, and a supportive environment. Ready to start shedding...

6 months ago

20 minutes

Kettlebell Guys Show

Consistency Beats Everything I EP 39

Welcome to the Kettlebell Guys Show with Grant Anderson and Sean Griffin former gym owners now on a mission to turn 10,000+ men intro Kettlebell Legends. In this episode, Sean Griffin discusses common mindset traps that hinder men from achieving long-term fitness success. He shares two client stories that highlight the importance of consistency over novelty in training and the need for a long-term commitment to fitness goals. The conversation emphasizes that mental barriers often lead t...

6 months ago

5 minutes

Kettlebell Guys Show

The Illusion of Weight Loss Solutions I EP 38

Welcome to the Kettlebell Guys Show with Grant Anderson and Sean Griffin former gym owners now on a mission to turn 10,000+ men intro Kettlebell Legends. In this conversation, Sean Griffin discusses the pitfalls of relying on medication for weight loss, using a personal anecdote about a father who lost weight on Ozempic but still faced underlying issues. He emphasizes the importance of lifestyle changes, building habits, and the long-term benefits of genuine transformation through stren...

6 months ago

6 minutes

Kettlebell Guys Show

Golf & Life Lessons I EP 37

Welcome to the Kettlebell Guys Show with Grant Anderson and Sean Griffin former gym owners now on a mission to turn 10,000+ men intro Kettlebell Legends. In this conversation, Grant Anderson reflects on Rory McIlroy's historic win at the Masters, emphasizing the emotional journey and resilience required in both golf and life. He shares insights from a powerful thread by Brad Stolberg, highlighting the importance of responding to challenges rather than reacting impulsively. The dis...

7 months ago

7 minutes

Kettlebell Guys Show

Embracing Failure I EP 36

Welcome to the Kettlebell Guys Show with Grant Anderson and Sean Griffin former gym owners now on a mission to turn 10,000+ men intro Kettlebell Legends. In this episode, Grant Anderson discusses the entrepreneurial journey of Kettlebell Transformation, emphasizing the importance of embracing failure and persistence in both business and health transformation. He shares insights on the emotional challenges faced during fitness journeys and encourages listeners to view hardships as opport...

8 months ago

17 minutes