Kettlebell Guys Show

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Kettlebell Guys Show

Sean Griffin & Grant Anderson

60 episodes

2 weeks ago

Welcome to the Kettlebell Guys Show with Grant Anderson and Sean Griffin former gym owners now on a mission to turn 10,000+ men intro Kettlebell Legends. In this episode of the Kettlebell Guys podcast, Coach Grant discusses the three foundational elements that drive his life: the importance of physical strength, having a purpose, and the power of community. He emphasizes the need for regular physical challenges to maintain mental and emotional well-being, the significance of a driving p...

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Health & Fitness

Entrepreneurship,

Self-Improvement

All content for Kettlebell Guys Show is the property of Sean Griffin & Grant Anderson and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Welcome to the Kettlebell Guys Show with Grant Anderson and Sean Griffin former gym owners now on a mission to turn 10,000+ men intro Kettlebell Legends. In this episode of the Kettlebell Guys podcast, Coach Grant discusses the three foundational elements that drive his life: the importance of physical strength, having a purpose, and the power of community. He emphasizes the need for regular physical challenges to maintain mental and emotional well-being, the significance of a driving p...

Show more...

Health & Fitness

Entrepreneurship,

Self-Improvement

Episodes (20/60)

Kettlebell Guys Show

Who You Become Matters More Than What You Achieve I EP 60

Welcome to the Kettlebell Guys Show with Grant Anderson and Sean Griffin former gym owners now on a mission to turn 10,000+ men intro Kettlebell Legends. In this episode of the Kettlebell Guys podcast, Coach Grant discusses the three foundational elements that drive his life: the importance of physical strength, having a purpose, and the power of community. He emphasizes the need for regular physical challenges to maintain mental and emotional well-being, the significance of a driving p...

2 weeks ago

16 minutes

Kettlebell Guys Show

Why Motivation Fails Men (Data From 11,000 Men) I EP 59

Welcome to the Kettlebell Guys Show with Grant Anderson and Sean Griffin former gym owners now on a mission to turn 10,000+ men intro Kettlebell Legends. In this episode, Sean Griffin discusses the primary challenges men face in achieving their fitness goals, based on a survey of nearly 11,000 men. He emphasizes that motivation is often misunderstood and not the root problem; rather, the key issue is long-term consistency in nutrition and exercise. Sean also addresses the common excuse ...

3 weeks ago

11 minutes

Kettlebell Guys Show

Beyond Motivation: The True Nature of Discipline I EP 58

Welcome to the Kettlebell Guys Show with Grant Anderson and Sean Griffin former gym owners now on a mission to turn 10,000+ men intro Kettlebell Legends. Welcome to the Kettlebell Guys Show with Grant Anderson & Sean Griffin former gym owners now on a mission to turn 10,000+ men into Kettlebell Legends. In this episode, Coach Grant discusses the concept of discipline and its critical role in achieving consistency, particularly in fitness and personal growth. He emphasizes that true...

4 weeks ago

11 minutes

Kettlebell Guys Show

How this BUSY dad lost 50 lbs without ever stepping foot inside the gym I EP 57

Welcome to the Kettlebell Guys Show with Grant Anderson and Sean Griffin former gym owners now on a mission to turn 10,000+ men intro Kettlebell Legends. We are sharing this amazing weight loss transformation story of a father and busy IT Manager who lost 50 lbs working out at home with Kettlebells and with NO crush diets. Ready to start shedding 5-10 lbs per month and building some real strength using the Kettlebell Transformation System? Go Here: https://kettlebelltransformat...

1 month ago

48 minutes

Kettlebell Guys Show

5 Reasons Why Your Health Isn’t Just About You I EP 56

Welcome to the Kettlebell Guys Show with Grant Anderson and Sean Griffin former gym owners now on a mission to turn 10,000+ men intro Kettlebell Legends. In this episode, Sean Griffin discusses the profound impact of health and fitness on various aspects of life, emphasizing that investing in one's health is not just a personal endeavor but one that affects family, career, and relationships. He outlines five key reasons why men should prioritize their health and fitness, including the a...

1 month ago

28 minutes

Kettlebell Guys Show

Everyone Waits for January. Here’s Why You Shouldn’t I EP 55

Welcome to the Kettlebell Guys Show with Grant Anderson and Sean Griffin former gym owners now on a mission to turn 10,000+ men intro Kettlebell Legends. In this conversation, Grant and Sean emphasize the importance of starting personal and professional goals during busy times, particularly the holiday season. They argue that waiting for a more convenient time can lead to a cycle of procrastination. By taking action now, individuals can build momentum and tackle challenges head-on, ulti...

1 month ago

39 minutes

Kettlebell Guys Show

You’re Not Stuck — You’re Just Avoiding Hard Work I EP 54

Welcome to the Kettlebell Guys Show with Grant Anderson and Sean Griffin former gym owners now on a mission to turn 10,000+ men intro Kettlebell Legends. In this episode, Coach Sean Griffin discusses the importance of embracing hard work in fitness and nutrition. He emphasizes that true consistency comes from a mindset that relishes challenges rather than seeking shortcuts. By adopting a mentality that values hard work, individuals can achieve long-term success in their fitness journeys...

1 month ago

4 minutes

Kettlebell Guys Show

Overcoming Skepticism in Your Fitness Journey I EP 53

Welcome to the Kettlebell Guys Show with Grant Anderson and Sean Griffin former gym owners now on a mission to turn 10,000+ men intro Kettlebell Legends. In this episode of the Kettlebell Guys podcast, Coach Grant shares insights from a recent sales call with a client seeking transformation. He emphasizes the importance of belief in oneself and the desire to change as crucial elements for success in health and fitness. The conversation explores the challenges of commitment, skepticism, ...

2 months ago

14 minutes

Kettlebell Guys Show

Struggle with macros? Try this... I EP 52

Welcome to the Kettlebell Guys Show with Grant Anderson and Sean Griffin former gym owners now on a mission to turn 10,000+ men intro Kettlebell Legends. In this episode, Sean Griffin discusses the importance of macronutrient tracking and its impact on body composition. He emphasizes the need for a proper mindset when approaching food tracking, highlighting that it can be tedious but is essential for achieving fitness goals. Sean shares practical strategies for simplifying the tracking ...

2 months ago

24 minutes

Kettlebell Guys Show

The Truth About Healthy Eating - Grant Rant I EP 51

Welcome to the Kettlebell Guys Show with Grant Anderson and Sean Griffin former gym owners now on a mission to turn 10,000+ men intro Kettlebell Legends. In this podcast episode, Coach Grant discusses the importance of honest self-assessment in achieving fitness goals, particularly in relation to weight loss and body composition. He emphasizes that many individuals claim to eat healthy most of the time, yet struggle with weight issues. Grant argues that true change requires acknowledgin...

2 months ago

15 minutes

Kettlebell Guys Show

6 Random fitness thoughts that WILL get you results I EP 50

Welcome to the Kettlebell Guys Show with Grant Anderson and Sean Griffin former gym owners now on a mission to turn 10,000+ men intro Kettlebell Legends. In this episode Coach Grant discusses 6 random fitness thoughts for effective weight loss and fitness. He emphasizes the importance of mindset, particularly the need to tell oneself the truth about health priorities and the courage to make necessary changes. Ready to start shedding 5-10 lbs per month and building some real stre...

3 months ago

27 minutes

Kettlebell Guys Show

Turkish Getup Rant I EP 49

Welcome to the Kettlebell Guys Show with Grant Anderson and Sean Griffin former gym owners now on a mission to turn 10,000+ men intro Kettlebell Legends. In this episode of the Kettlebell Guys podcast, Coach Sean Griffin discusses the significance of the Turkish getup in kettlebell training, emphasizing its benefits for joint stability and overall strength. He outlines a systematic approach to scaling kettlebell weights, detailing the progression from moderate to heavy weights and the ...

3 months ago

20 minutes

Kettlebell Guys Show

40yo CPA and busy dad drops 30 lbs in 16 weeks I EP 48

Welcome to the Kettlebell Guys Show with Grant Anderson and Sean Griffin former gym owners now on a mission to turn 10,000+ men intro Kettlebell Legends. In this episode of the Kettlebell Guys podcast, Brett Landsman shares his inspiring journey of transformation through kettlebell training. Starting at 265 pounds, Brett discusses his initial struggles with weight loss, his decision to join the Kettlebell Training program, and the significant results he achieved in just 16 weeks. He emp...

3 months ago

52 minutes

Kettlebell Guys Show

Busy Oil & Gas Dad Gets Shredded—Without Ever Joining a Gym I EP 47

Welcome to the Kettlebell Guys Show with Grant Anderson and Sean Griffin former gym owners now on a mission to turn 10,000+ men intro Kettlebell Legends. In this episode, Brandon Urech shares his transformative journey through kettlebell training, discussing his initial hesitations, commitment to coaching, and the significant progress he has made in strength and body composition. He emphasizes the importance of accountability, the benefits of strength training, and how he navigates soci...

3 months ago

49 minutes

Kettlebell Guys Show

The Shirt That Told the Truth I EP 46

Welcome to the Kettlebell Guys Show with Grant Anderson and Sean Griffin former gym owners now on a mission to turn 10,000+ men intro Kettlebell Legends. In this episode, Sean shares Brandon’s powerful 16-week transformation story — how one shirt exposed the truth about slipping standards, and how real coaching helped him drop 20 pounds, build savage strength, and inspire his family. Ready to start shedding 5-10 lbs per month and building some real strength using the Kettlebell Transfor...

3 months ago

16 minutes

Kettlebell Guys Show

How This Busy Lawyer (and Dad) Transformed His Body With Just Kettlebells

Welcome to the Kettlebell Guys Show with Grant Anderson and Sean Griffin former gym owners now on a mission to turn 10,000+ men intro Kettlebell Legends. In this episode, Stan Wash shares his transformative journey through kettlebell training, discussing his background, the importance of functional fitness, and the psychological shifts that come with committing to a fitness program. He emphasizes the significance of strength training for overall well-being, the role of nutrition, and th...

4 months ago

43 minutes

Kettlebell Guys Show

Three keys to staying motivated I EP 44

Welcome to the Kettlebell Guys Show with Grant Anderson and Sean Griffin former gym owners now on a mission to turn 10,000+ men intro Kettlebell Legends. In this episode of the Kettlebell Guys podcast, Coach Grant discusses the challenges of maintaining consistency in fitness routines. He emphasizes the importance of having meaningful outcomes, accountability, and a strong desire to achieve fitness goals. Through a conversation with a client, they explore the psychological barriers to w...

4 months ago

20 minutes

Kettlebell Guys Show

How My Dad's Mindset on Health Shifted I EP 43

Welcome to the Kettlebell Guys Show with Grant Anderson and Sean Griffin former gym owners now on a mission to turn 10,000+ men intro Kettlebell Legends. In this episode, Grant Anderson shares a heartfelt story about a transformative road trip with his father, where they bonded over kettlebell training. Grant discusses the pivotal moment when his dad decided to embrace a healthier lifestyle and the importance of making a lasting commitment to fitness. He emphasizes the concept of 'steal...

6 months ago

15 minutes

Kettlebell Guys Show

From Excuses to Execution: One Client’s Breakthrough I EP 42

Welcome to the Kettlebell Guys Show with Grant Anderson and Sean Griffin former gym owners now on a mission to turn 10,000+ men intro Kettlebell Legends. In this episode, Coach Grant discusses the critical role of belief in achieving health and fitness goals. He emphasizes the importance of intentionality and overcoming obstacles, sharing a personal story about a client who exemplified this mindset. The conversation culminates in the idea that fitness should become a non-negotiable part...

7 months ago

12 minutes

Kettlebell Guys Show

Transforming at 64: How Andy Transformed his health from Home I EP 41

Welcome to the Kettlebell Guys Show with Grant Anderson and Sean Griffin former gym owners now on a mission to turn 10,000+ men intro Kettlebell Legends. In this episode of the Kettlebell Guys podcast, Andy Devlin shares his inspiring journey of transformation through kettlebell training. Starting from a place of frustration with his previous fitness routine, Andy discusses the significant physical changes he has experienced, including losing 58 pounds and achieving impressive strength ...

7 months ago

48 minutes