In this episode of Ladies Who Bronche, host Julissa Contreras welcomes back Vida Valdes, a spiritual guide and practitioner. They discuss the transformative power of community in spiritual journeys, the importance of self-love, and the concept of life happening for you rather than to you. Vida shares her experiences with surrender, intuition, and ancestral guidance, emphasizing the significance of personal growth and the role of retreats in fostering these connections. The conversation also touches on the nuances of appreciation versus appropriation in spiritual practices, highlighting the need for reverence and understanding in one's spiritual journey. They discuss the significance of intuition, the dangers of appropriation, and the necessity of setting boundaries in spiritual practices. Vida emphasizes the importance of understanding one's identity and history while navigating the complexities of spiritual journeys. The dialogue culminates in a powerful reminder that love is the foundation of all spiritual growth and self-discovery.
Chapters
00:00 Introduction to Spiritual Journeys
03:04 The Role of Community in Spiritual Growth
05:43 Life's Challenges as Spiritual Initiations
08:06 The Importance of Surrender and Patience
10:49 Tools for Spiritual Connection
13:57 The Influence of Ancestry and Nature
16:45 Personal Growth Through Adversity
19:14 Brunch Favorites and Family Dynamics
21:12 Celebrating Community and Retreats
23:19 The Essence of the Rebirth Retreat
33:54 Connecting with Ancestral Guidance
35:52 The Power of Triggers and Healing
38:19 Navigating Personal Power and Spiritual Integrity
41:23 The Retreat Experience: Growth and Reflection
43:30 Appreciation vs. Appropriation in Spiritual Practices
01:02:44 The Power of Self-Love through Spirituality
01:08:01 Boundaries in Spiritual Journeys
01:11:17 The Human Experience and Spiritual Growth
01:17:33 Connecting with Ancestors
01:22:56 Embracing Ancestral Wisdom and Identity
In this episode of Ladies Who Bronché, Julissa welcomes Ayesha Ophelia, a creative and dreamer who works with woman who are interested in creating lives that look as good they feel. Ayesha shares her journey of empowerment, play, and the healing power of somatics, traditional chinese medicine, and the art of devotion. Ayesha emphasizes the need for self-discovery, the role of death and transformation in personal growth, and the importance of making art a playful and liberating experience. The conversation encourages listeners to explore their own paths and embrace the journey of self-expression.
Chapters
00:00 Introduction to Ayesha Ophelia
02:56 Brunch Favorites and Conversations
10:44 The Power of Somatic Healing
22:45 Embracing Change and Ego Death
26:00 Navigating Grief and the Psychedelic Experience of Death
29:17 The Artistic Relationship with Grief
35:33 Devotion as a Pathway to Creation
41:37 The Creative Process: Play and Collage
48:00 Finding Freedom in Authenticity and Expression
Ayesha Ophelia Links
Website: https://www.ayeshaophelia.com
Instagram: https://www.instagram.com/ayeshaophelia
Vessel 2026: https://www.youarethevessel.com
Community & Library: https://www.theunlearningportal.com
Instagram: https://www.instagram.com/humanitiescurriculum
Free Community Space on Heartbeat: https://app.heartbeat.chat/humanities/invitation?code=57B55B
Vessel: For those who want to go deep and creatively liberate. Humanities / The Unlearning Portal (on going courses and classes)
In this episode of Ladies Who Brunch, host Julissa Contreras engages in a deep conversation with Janett Liriano, CEO of Inaru, a Dominican chocolate brand. They explore themes of cultural identity, the importance of supporting local businesses, and the complexities of race and anti-blackness within the Dominican and Black American communities. The discussion highlights the significance of ethical sourcing, community spending, and the need for holistic conversations about identity and history. Janett shares her journey of building a cacao business in the Dominican Republic, emphasizing the importance of community, perspective, and integrity in entrepreneurship. She discusses the challenges faced by farmers in the cacao industry and the need for a more equitable business model that values their contributions. The conversation highlights the significance of understanding different perspectives and the power of commitment in driving change within communities.
Chapters
00:00 Welcome to the Brunch Table
01:04 Introducing Janett Liriano and Inaru
01:57 The Legacy of Chocolate and Family Connections
03:34 Supporting Local Businesses and Social Justice
04:19 Brunch Favorites and Personal Stories
05:36 Boccia Topics: Politics and Gender Dynamics
06:18 The Diagnostic Tool of Brunch Conversations
08:02 Growing Up and Eating Out: Cultural Reflections
10:05 Cheers to Dope Brands and Community Support
13:44 Shouting Out Ethical Shopping Platforms
17:06 Empowering Communities Through Conscious Spending
19:29 Tuta Loca: Conversations on Race and Identity
25:58 The Narrative of Division
28:14 Understanding Identity and Intersectionality
32:49 Trauma Responses and Survival Strategies
37:09 The Economic Context of Racism
42:18 Building Bridges Across the Diaspora
47:46 The Gift of Identity and Perspective
50:33 The Importance of Perspective in Conversations
53:59 Navigating Identity and Contributions
55:52 Building in the Dominican Republic
59:40 Unpacking the Cocoa Supply Chain
01:03:04 Revolutionizing Cocoa Processing
01:04:54 Building a Brand with Integrity
01:07:14 The Power of Belief and Community
01:12:50 Navigating Gender Dynamics in Business
01:16:35 Defending Your Worth in Business
01:22:20 The Value of Local Knowledge
01:26:42 Integrity in Business Practices
In this episode of Ladies Who Bronche, host Julissa Contreras welcomes Dolores Pereira, a multifaceted artist and cannabis entrepreneur, to discuss the challenges faced on Broadway and the intersection of cannabis and wellness. Dolores shares her journey in the arts, her passion for creating community spaces, and her new venture, Loud and Lifted, which aims to reclaim cannabis as a form of ancestral medicine. The conversation also touches on mental health initiatives and the importance of supporting Black and Brown voices in the cannabis industry.
Chapters
00:00 Introduction to the Podcast and Guest
01:10 Who is Dolores? A Multifaceted Artist
04:10 Brunch Favorites and Personal Stories
07:01 Childhood Dining Experiences
09:28 Celebrating Community and Collaboration
11:29 Mental Health and Community Support
14:12 Broadway's Labor Issues and Artist Struggles
18:54 The Disconnect in Broadway Productions
23:59 Creating a Supportive Environment in Production
24:57 The Launch of Loud and Lifted
26:08 Building a Legacy in Harlem
30:27 Cannabis and Community Wellness
36:30 Navigating the Cannabis Industry's Challenges
45:58 Advice for Aspiring Cannabis Entrepreneurs
In this episode of Ladies Who Bronche, host Julissa Contreras engages in a deep and insightful conversation with revolutionary artist Daníel Colón. They explore themes of authenticity in the influencer culture, the challenges of social media, and the importance of community connection. The discussion also delves into personal stories about food, cultural reflections, and the role of psychedelics in healing–all while celebrating community initiatives like The Writers Hood. Daníel and Julissa explore the multifaceted impact of AI on society, discussing the ethical implications, the need for community engagement, and the importance of self-reflection in activism. They emphasize the necessity of navigating fear and uncertainty while fostering resilience and integrity in the face of societal challenges. The dialogue also touches on spirituality, leadership, and the role of animal medicine in guiding transformative practices.
Chapters
00:00 Welcome to the Bronché Table
01:03 Introducing Daniel Colón: The Revolutionary Artist
02:27 Navigating Authenticity in the Digital Age
06:38 The Illusion of Social Media Community
10:20 Exploring the Collapse of Celebrity Culture
10:30 Brunch Favorites and Personal Stories
12:39 Deep Conversations Over Meals
14:19 Growing Up with Food and Culture
16:34 Conscious Consumerism in Today's Economy
18:45 Shoutouts to Community Initiatives
22:32 The Role of Plant Medicine in Healing
27:26 The Journey of Integration
29:19 Exploring Different Psychedelics
33:40 AI: The Superstar of the Moment
35:24 The Paradox of AI and Humanity
42:28 Navigating the Future with AI
46:57 The Role of Authenticity in Creation
57:22 The Quest for Democracy and Shared Truth
01:00:26 AI and the Cycle of Oppression
01:02:44 Transformative Justice and Spirituality
01:05:23 Integrity in Social Justice
01:17:06 Creating Space for Mystery and Community
Host, Julissa Contreras, and guest Lynsey Ayala Rinaldi explore the transformative power of plant medicine, particularly cannabis, and the importance of surrendering to the process of personal growth. Lynsey shares her journey from art school to becoming a healer and community leader, emphasizing the significance of trust in spirit and the art of noticing in our daily lives. The conversation highlights the need for community connection, the lessons learned through surrender, and the launch of Yabisi, a space for healing and education.
Chapters
00:00 Welcome to the Brunch Table
01:20 Lindsay's Journey and Community Impact
02:56 Surrendering to Challenges
07:05 Introducing Yabisi and the School of Remembrance
10:29 The Role of Plant Medicine in Healing
14:53 Brunch Questions and Personal Favorites
19:59 Plants for Regulating the Nervous System
25:54 Cheers to Dope People Doing Dope Shit
26:52 Celebrating Influential Figures
29:12 The Power of Herbal Medicine
30:34 The Journey of Surrender
42:49 Lessons from Surrender
59:00 Upcoming Events and Community Engagement
In this episode of Ladies Who Bronché, host Julissa Contreras reunites with theater director Tatyana-Marie Carlo, director of the off-broadway hit Vámonos. Tatyana shares her journey in the theater world, discussing the challenges of being a Latina director and the importance of authenticity in creative spaces. The conversation also touches on the power of educational institutions, hustle culture, the value of local arts organizations, and prioritizing joy in the creative process.
Follow:
Podcast: @ladieswhobronche
Guest: Tatyana-Marie Carlo @tatyanamariec
Host: Julissa Contreras @jewleesah @storyquo
Music by: Joe Endozo @animalanimal_music
Chapters:
00:00 Introduction to Community and Connection
01:25 Tatyana's Background
02:26 Brunch Favorites and Cultural Influences
06:10 Dining Experiences and Family Traditions
08:20 The Role of Gossip in Conversations
09:51 Shoutouts to Arts and Community Initiatives
13:52 Reflections on Cultural Narratives and Representation
18:28 Experiences in the Dominican Republic
22:35 Cultural Insights and Experiences in the Dominican Republic
23:21 The Impact of Hustle Culture on Entrepreneurs
30:42 The Journey to Becoming a Theater Maker
38:40 Navigating Challenges in Creative Spaces
46:27 Embracing Authenticity and Joy in Leadership
Takeaways:
Community facilitates connections that lead to lifelong partnerships.
Brunch is a space for sharing and connection.
Gossip can be a tool for connection and safety.
Cultural narratives in theater are vital for representation.
Local arts organizations play a crucial role in community building.
Hustle culture can be unsustainable and harmful.
Authenticity is key in creative spaces.
Joy can coexist with hard work in the creative process.
Education can transform career trajectories in the arts.
Being underestimated can be a source of strength.
Keywords:
community, theater, Latina, hustle culture, authenticity, connections, brunch, cultural narratives, local arts, joy
In this episode of Ladies Who Bronché, host Julissa catches up with Rachel La Loca, a multifaceted comedian, writer, and educator. Rachel shares her insights on teaching podcasting, the evolving nature of media representation, and the power of storytelling within the community. The discussion turns into a heartfelt exploration of finding love after divorce, and the importance of keeping your heart open to new possibilities.
Follow:
Podcast: @ladieswhobronche
Guest: @rachellaloca
Host: Julissa Contreras @jewleesah @storyquo
Music by: Joe Endozo @animalanimal_music
In this episode of Ladies Who Bronché, Julissa and Bue engage the intersections of art, community, and personal experiences. They explore the concept of being a 'peaceful warrior' and how art serves as an outlet for rage, especially in times of social unrest. The discussion shifts to the importance of community in nurturing creativity and the complexities of recognition in creative spaces. They also dive into the duality of wealth and goodness, and the impact of privilege on individual experiences.
Podcast: @ladieswhobronche
Guest: Carmen LoBue @carmenlobue
Host: Julissa Contreras @jewleesah @storyquo
Music by: Joe Endozo @animalanimal_music
Themes: Community, Art, Rage, Food, Culture, Recognition, Privilege, Wealth, Self-Care
Chapters:
00:00 Welcome to the Brunch Table
01:26 Exploring the Concept of a Peaceful Warrior
02:10 Art as an Outlet for Rage
06:27 The Importance of Community in Art
10:23 Cultural Significance of Food
12:49 Conversations Over Brunch
13:46 Shoutouts to Inspiring People and Projects
18:42 Critique of Recognition Systems in the Arts
30:00 Building Trust and Community Needs
35:11 Understanding Privilege Through Experiments
38:26 Defining Lack and Its Impact
42:34 Wealth, Goodness, and Community Support
48:22 Grounding Techniques and Community Inspiration
53:33 Animal Medicine: Lessons from Nature
Key takeaways:
In this episode of Ladies Who Bronche, host Julissa Contreras dives into the integrity of embodiment work with Deoné Newell, a medicine carrier, healer, and sacred artist. They explore themes of spirituality, healing, and the importance of community and ancestral connections. The discussion touches on the significance of breath work, the impact of generational trauma, and the need for integrity in plant medicine practices. Through personal stories and insights, they emphasize the journey of unburdening oneself and the power of self-love in the healing process.
Host: Julissa Contreras, @jewleesah @storyquo
Guest: Deoné Newell @okdeone
Music: Joe Endozo, joeendozo.nyc @animalanimalmusic
Themes: spirituality, healing, ancestral work, plant medicine, generational trauma, self-love, breath work, community, indigenous practices, empowerment
Chapters:
00:00 Introduction to Healing and Spirituality
01:44 The Journey of a Medicine Carrier
03:20 Personal Healing and Accountability
04:44 Brunch Favorites and Personal Stories
06:18 Dining Experiences and Cultural Heritage
10:03 Conversations on Ancestry and Spirituality
14:24 Celebrating Community and Cultural Organizations
17:35 Indigenous Practices and Birth Work
23:05 Appropriation and Integrity in Plant Medicine
26:35 Navigating Plant Medicine and Environment
29:51 Integrity in Medicine Facilitation
34:27 The Role of Ancestors in Healing
37:16 Generational Trauma and Collective Unburdening
43:01 The Balance of Badger and Rabbit Energies
52:51 Unburdening and Healing: Trusting the Process
53:26 Remembering Wholeness: The Journey of Self-Discovery
56:05 Storytelling and Rewriting Narratives: The Power of Self-Expression
57:30 Breathwork: A Transformative Tool for Healing
01:01:38 Regulation and Power: The Strength of a Calm Presence
Takeaways:
The importance of honoring one's spiritual journey.
Breath work is a powerful tool for healing and regulation.
Generational trauma can be addressed through self-awareness and community support.
Integrity in medicine carriers is crucial for safe practices.
Cultural appropriation in plant medicine needs to be addressed.
Self-love is a foundational aspect of healing.
Community and ancestral connections are vital for personal growth.
Healing is a journey that requires accountability and compassion.
Unburdening oneself involves recognizing and releasing limiting narratives.
In this episode of Ladies Who Bronché, host Julissa Contreras chats with Melanie Santos, a multidisciplinary sacred artist. They explore themes of authenticity, community, discernment with social media gurus, the importance of connection, and the role of spirituality in daily life. The conversation also touches on the challenges of navigating personal growth in a complex social climate, the significance of forgiveness, the power of inquiry and curiosity in spiritual practices, and the idea that life itself is a spiritual ritual.
Podcast: @ladieswhobronche
Guest: @melaniesantos.co
Host: Julissa Contreras @jewleesah @storyquo
Music by: Joe Endozo @animalanimal_music
In this episode of Ladies Who Bronché, host Julissa Contreras engages in a vibrant conversation with playwright and educator Christin Eve Cato.
This episode explores themes of identity, community, and the importance of local theaters, while also addressing the impact of funding cuts on the arts. Cato shares insights about her upcoming play 'O.K.', which tackles reproductive rights and the complexities surrounding them. These sacred writers emphasize the power of creative expression and the necessity for artists to remain true to their craft amidst societal challenges.
Follow:
Podcast: @ladieswhobronche
Guest: Christin Eve Cato @itschristinevecato
Host: Julissa Contreras @jewleesah @storyquo
Music by: Joe Endozo @animalanimal_music
Key Themes: Theater, arts, reproductive rights, community, cultural identity, creative expression, funding cuts, local arts, creator revolution
Chapters:
00:00 Welcome to the Brunch Table
03:02 The Artistic Journey of Christin Eve Cato
06:13 Culinary Memories and Cultural Connections
09:07 The Importance of Community and Gossip
12:03 Celebrating Pregones Theater
15:10 The Impact of Funding Cuts on the Arts
21:07 Art as a Catalyst for Change
28:39 The Power of Art and Community
30:41 Reclaiming Our Creative Power
34:20 Navigating the Challenges of Artistic Expression
38:07 Finding New Resources in Times of Change
42:38 Exploring Reproductive Rights Through Art
49:16 The Importance of Connection and Joy in Writing
01:02:40 Exploring Identity and Empathy in Storytelling
01:03:53 The Complexity of Abortion and Personal Choice
01:05:29 Encouragement for Aspiring Creators
01:08:09 The Importance of Creative Expression
01:10:15 Credits
Takeaways:
Theater serves as a vital space for community engagement.
Dining traditions often reflect family histories and cultural identities.
Local theaters play a crucial role in preserving cultural legacies.
Funding cuts to the arts threaten the voices of marginalized communities.
Artists have a responsibility to speak truth to power.
Creative expression is essential for personal and societal healing.
Reproductive rights are a fundamental aspect of personal freedom.
Art can unite people from diverse backgrounds.
Aspiring creators should embrace their unique voices and stories.
Bronché is back!
In this episode, Julissa Contreras welcomes Djali Brown-Cepeda, co-founder of NuevaYorkinos and Ancestral Allchemy.
This episode explores identity narratives, the significance of community support, and the role of motherhood in shaping identities. Djali shares insights on the intersection of personal and collective histories, emphasizing the need for curiosity and documentation in preserving stories. The conversation also touches on the impact of media and technology on cultural reflections, as well as the importance of supporting organizations that promote social justice and equity.
Host: Julissa Contreras, @jewleesah @storyquo
Guest: Djali Brown-Cepeda, @djalibc @nuevayorkinos @ancestrallchemy
Music: Joe Endozo, joeendozo.nyc
Key Themes:
Pan-Africanism, cultural preservation, storytelling, motherhood, community, identity, ancestral alchemy, media, representation, personal narratives.
Chapters:
00:00 Introduction to Cultural Preservation and Identity
03:06 Exploring Pan-Africanism and Personal Identity
06:17 The Intersection of Culture and History
09:11 Brunch Conversations: Food, Culture, and Community
12:11 The Joys of Snowboarding and Nature
15:13 Media, Sci-Fi, and Cultural Reflection
18:03 Shouting Out Community Organizations
21:03 Motherhood, Politics, and Self-Preservation
28:39 The Sacredness of Parenthood
32:10 Navigating Societal Pressures and Resources
36:48 The Complexity of Pregnancy and Mental Health
39:59 Finding Joy Amidst Challenges
41:20 Archival Work and Family Heritage
54:19 Intersection of Personal and Revolutionary Movements
55:18 Ancestral Alchemy and Generational Wisdom
58:41 The Importance of Personal Perspective in Sharing Practices
01:01:41 Capturing Stories and Archiving Our Histories
01:05:11 Community Support and the Role of the Village
Takeaways:
Pan-Africanism is a vital aspect of identity.
Cultural preservation honors ancestry and history.
Storytelling is a powerful tool for community connection.
Motherhood is a transformative experience that requires support.
Self-preservation is crucial in navigating political chaos.
Archiving personal and cultural histories is essential.
Every experience has value and can help others.
Curiosity leads to deeper understanding of our roots.
Community support is vital for new parents.
Exploration should be about connection, not conquest.
This week the beautiful Black Rose joins us to reflect on conquering the year, feelings about Omicron, and envisioning a world where sex can be discussed and sexual expression can hold space without shame. Cheers!
#blackpodcast #latinxpodcast #podcast #podsincolor #ladieswhobronche #lwb #perolike #shitspanishgirlssay #dominicana #afrolatina #nowplaying #nyc #newyork #bronx #omicron #covid #newyear #2021 #2022 #sex #sexpositive
This week we have Mozo on the mic chopping it up about Kanye West & Drake, unpacking the stres and depression during the 2021 holidays, and we dive into a double murder suicide report from Baltimore where a man killed his ex-wife, ex-girldfriend and then himself after a mental breakdown. Gloomy but, that’s where the world is at. Cheers to recovery!
#blackpodcast #latinxpodcast #podcast #podsincolor #ladieswhobronche #lwb #perolike #shitspanishgirlssay #dominicana #afrolatina #nowplaying #nyc #newyork #bronx #kanye #drake #holidays #2021 #newyear #dmv #relationship #breakingnews #murdercase
Part 2; Season 6 episode 1 Plate of the Day! This week we're digging into the differences between being a reformist VS a revolution and where we live on that spectrum. Cheers!
#blackpodcast #latinxpodcast #podcast #podsincolor #ladieswhobronche #lwb #perolike #shitspanishgirlssay #dominicana #afrolatina #nowplaying #nyc #newyork #bronx #translivesmatter #lgbtq #davechappelle #revoluntion #reform #politics #blm #selfcare
This week we kick off our season with two of our favorite podcast hosts GypjaQ and Mx.Sykes and chat about why we went off air, our thoughts on Dave Chappelle’s approach to prove his point by asking folx to put their money where their mouth is, and digging into the differences between being a reformist VS a revolution and where we live on that spectrum. Cheers!
#blackpodcast #latinxpodcast #podcast #podsincolor #ladieswhobronche #lwb #perolike #shitspanishgirlssay #dominicana #afrolatina #nowplaying #nyc #newyork #bronx #translivesmatter #lgbtq #davechappelle #revoluntion #reform #politics #blm #selfcare
This week the legendary Glorelys Mora blesses the table to chat about International Women’s Day, Prince Harry & Meghan Oprah Interview, & navigating comedy as a Dominicana and the opportunity space to truly make generational waves in the craft. Cheers!
#blacklivesmatter #BLACK #BLACKEXCELLENCE #BLACKPODCAST #PODCAST#PODSINCOLOR #ladieswhobronche #lwb #perolike #shitspanishgirlssay #dominicana #afrolatina #nowplaying #nyc #newyork #bronx #drag #translivesmatter #lgbtq #britneyspears #freebritney #femme #blackfemme #woman #womanhood #womxn #comedy #funny #dominicancomic #uptown #standupcomedy #legendarystudios
This week Alexander Lambie aka Gina Cakestand joins us to chat about our sister Dominique Fishback in Judas and the Black Messiah, unpacking the “Framing Britney Spears” with notes from our Britney subject matter expert, Skittlez, and, out exploration of stepping into Femme energy unapologetically. Cheers!
#blacklivesmatter #BLACK #BLACKEXCELLENCE #BLACKPODCAST #PODCAST#PODSINCOLOR #ladieswhobronche #lwb #perolike #shitspanishgirlssay #dominicana #afrolatina #nowplaying #nyc #newyork #bronx #drag #translivesmatter #lgbtq #britneyspears #freebritney #femme #blackfemme #woman #womanhood #womxn #judasandtheblackmessiah #blackpanthers #revolution #blacklivesmatter
This week founder of Sound Proof IV, Rebekah Laur’en, joins us to chat about Gamestop’s Wall Street revolution & shorting stocks, Kraft’s pink candy mac n cheese in time for Valentine’s day, and Rebekah’s journey in starting her own label and the problem with current industry practices. Cheers!
#blacklivesmatter #BLACK #BLACKEXCELLENCE #BLACKPODCAST #PODCAST#PODSINCOLOR #ladieswhobronche #lwb #perolike #shitspanishgirlssay #dominicana #afrolatina #nowplaying #nyc #newyork #bronx #virginia #indie #indieartist #covid #valentinesday #vday #macncheese #kraft #pink #candy #music #ownyourmasters