As we head into the Christmas holidays, we’re bringing back a throwback episode that feels especially relevant this time of year. When we hear the word hustle, we often think of working hard, making sacrifices, being resilient and staying determined. While these qualities can help us reach important milestones, pushing them too far can come at a cost. In this episode, we unpack why people feel the need to hustle, exploring both internal and external pressures, and discuss when it’s important to slow down, reset and step back, especially during the holiday season. We wish you a safe, restful and joyful Christmas break spent doing more of what fills your cup. https://www.instagram.com/sharellegrant https://www.instagram.com/daniantonellos

In today’s conversation, we discuss the critical red flags to look for in fitness coaching, especially in the online space. We emphasise the importance of understanding the low barrier to entry in the fitness industry, the fallacy of equating a fit body with coaching expertise, and the essential differences between coaching and personal training. We also highlight the significance of community, testimonials, and the dangers of toxic tough love in coaching. Ultimately, we stress the need for individuals to take personal responsibility in their health investments and to seek out genuine, supportive coaching experiences. Please leave us a review to let us know what you think of our podcast 😊 xxx Follow us here: ⁠https://www.instagram.com/sharellegrant⁠ ⁠https://www.instagram.com/daniantonellos

Today's episode, we discuss five common training mistakes that hinder progress in fitness. We emphasise the importance of consistency, the need to address neglected areas of fitness and the lessons we have learned from injuries. We also highlight the dangers of lifting too heavy too soon, the significance of proper nutrition and the value of skill development over merely chasing the burn in workouts. Our insights aim to help listeners build a sustainable and effective fitness routine. Follow Sharelle: https://www.instagram.com/sharellegrant/ Follow Dani: https://www.instagram.com/daniantonellos/

In this episode of the Level Up Podcast, we sit down with Ben Cant, a biochemist, nutrition expert, and strength coach with over 20 years of experience. Ben specialises in gut health, chronic fatigue, hormones, and fertility, and today, he shares his knowledge on how stress and nutrition deficiencies affect overall health. We explore the impact of elevated cortisol levels on gut health and hormones, the role of common nutritional deficiencies like magnesium and zinc, and what practical steps you can take to manage both. Whether you're an athlete, coach, or someone looking to optimize your health. Tune in: Enjoy! Follow Ben Cant on Instagram: https://www.instagram.com/bennylifts/ Follow Sharelle: https://www.instagram.com/sharellegrant/ Follow Dani: https://www.instagram.com/daniantonellos/

In the fitness industry, it is common to be exposed to goals and marketing around weight loss or muscle gain in isolation. This episode is a discussion around body recomposition, being, achieving both of those goals at once. We speak about the importance of using metrics that are exclusive of scale weight, as the scales can be influenced by a variety of factors. We also expand on ideas of where people go wrong in their health and fitness journey, including goal nutrition, training, recovery and expectations. Please leave us a review to let us know what you think of our podcast 😊 xxx ⁠https://www.instagram.com/sharellegrant⁠ ⁠https://www.instagram.com/daniantonellos

In this conversation, we discuss the challenges and strategies involved in navigating the first building phase of muscle growth. We explore the psychological side of body image, the importance of mindset, and how nutrition supports long-term progress. We highlight the need for self-acceptance, the importance of managing expectations during physical changes, and the value of community support throughout the journey of personal growth and strength training. Find us on Instagram here: Level Up: https://www.instagram.com/levelup_podcast_/ Sharelle: https://www.instagram.com/sharellegrant/ Dani: https://www.instagram.com/daniantonellos/

In this conversation, we cover the six key behaviours of people who stay fit and healthy, focusing on identity-based goals, nutrition mastery and consistent training. We highlight the importance of ownership, navigating motivation dips, and appreciating the repetitive parts of training and nutrition while managing external stressors. Our message centers on balance, self-care, accountability, and long-term sustainability. We also discuss how optimism and pessimism affect problem-solving, the resilience needed to handle challenges, the value of boundaries, and why long-term, process-focused thinking drives real growth. Find us on Instagram here: Level Up: https://www.instagram.com/levelup_podcast_/ Sharelle: https://www.instagram.com/sharellegrant/ Dani: https://www.instagram.com/daniantonellos/

In today’s insightful episode, we dive into the importance of pelvic floor health with Dr. Marina Magri. Together, we explore common misconceptions and challenges many women face, particularly during and after pregnancy. We talk about the crucial role of awareness and education in preventing and managing pelvic floor dysfunction, including issues like incontinence and pelvic organ prolapse. Dr. Marina shares her journey into specialising in pelvic health and why she’s passionate about helping women understand their bodies better. We unpack how factors such as stress, pregnancy, and training techniques can impact pelvic floor function, and why proper guidance and support are key to long-term health. We also discuss how to prepare for labour, understand pelvic dynamics, and separate fact from fiction when it comes to pelvic floor training. This episode is all about empowering women with the knowledge and confidence to take proactive steps, from incorporating pelvic floor exercises to seeking professional help when needed, so we can all support better pelvic health, education, and awareness. To find Dr. Marina on instagram, head to: https://www.instagram.com/thecoochiemama/?hl=en⁠  https://www.instagram.com/exceedhealthhub/?hl=en 

In the fitness industry, it is common to be exposed to goals and marketing around weight loss or muscle gain in isolation. This episode is a discussion around body recomposition, being, achieving both of those goals at once. We speak about the importance of using metrics that are exclusive of scale weight, as the scales can be influenced by a variety of factors. We also expand on ideas of where people go wrong in their health and fitness journey, including goal nutrition, training, recovery and expectations. Please leave us a review to let us know what you think of our podcast ! Follow us on instagram: ⁠https://www.instagram.com/sharellegrant⁠ ⁠https://www.instagram.com/daniantonellos

In today's episode, we discuss the complexities of decision-making, emphasising the importance of understanding resistance, the weight of indecision, and the role of risk in personal growth. We share practical frameworks like the 10-10-10 rule to help you guys navigate your choices and empower yourselves to make confident decisions. We highlights the balance between logic and emotion, the significance of risk tolerance, and the necessity of practicing decision-making in everyday life. We hope you enjoy the episode! Please leave a comment if you did! Find us on Instagram here: Level Up: https://www.instagram.com/levelup_podcast_/ Sharelle: https://www.instagram.com/sharellegrant/ Dani: https://www.instagram.com/daniantonellos/

In this episode, we discuss five nutrition trends that are wasting people's time, including the keto and carnivore diets, rigid meal plans, elimination diets, cheat meals, and the supplement industry. We emphasise the importance of understanding nutrition and making informed choices rather than following fads or extreme diets. The conversation highlights the need for a balanced approach to eating that promotes long-term health and well-being. If you enjoyed this episode, please leave a comment or a review <3

In this conversation, we explore the significant impact of beliefs on personal growth and goal achievement. We discuss common beliefs that hold individuals back, such as the excuses of being too busy or too tired, and the arrival fallacy of waiting for the right time to take action. The discussion emphasises the importance of challenging these beliefs, understanding their origins, and reframing them to foster a more productive mindset. We share personal anecdotes and practical strategies for overcoming these mental barriers, encouraging listeners to take action and embrace change. Please follow us on Instagram Level Up: https://www.instagram.com/levelup_podcast_/ Sharelle: https://www.instagram.com/sharellegrant/ Dani: https://www.instagram.com/daniantonellos/

Join us for an enlightening conversation with Dr. Lauren Colenso-Semple, a renowned muscle physiology researcher and science communicator. In this episode, we delve into the complexities of women's health and fitness, debunking myths around cycle syncing, hormone-based training, and the impact of cortisol. Dr. Lauren shares her expertise on how to navigate the overwhelming information landscape, emphasizing the importance of evidence-based practices and the basics of strength training for long-term health. Whether you're a fitness enthusiast or a professional, this episode equips you with the knowledge to make informed decisions and take control of your health journey. Please follow us on Instagram Level Up: https://www.instagram.com/levelup_podcast_/ Lauren: https://www.instagram.com/drlaurencs1/ Sharelle: https://www.instagram.com/sharellegrant/ Dani: https://www.instagram.com/daniantonellos/

In this episode, we dive deep into the often misunderstood concept of consistency. We explore why consistency is more than just a buzzword and how it serves as the foundation for achieving long-term success in various aspects of life, from fitness to career development. Through candid conversations, we reveal the challenges of maintaining consistency in a fast-paced world filled with distractions and the importance of embracing the mundane to build lasting habits. Tune in to discover how small, repetitive actions can lead to significant outcomes and why patience and persistence are key to personal growth. Please follow us on Instagram Level Up: https://www.instagram.com/levelup_podcast_/ Sharelle: https://www.instagram.com/sharellegrant/ Dani: https://www.instagram.com/daniantonellos/

In today’s episode, we dive into the complexities of coaching beyond tough love. We explore how effective communication, clear expectations, and creating a safe space help clients stay accountable and open about their struggles. We also highlight the unique challenges of online coaching, the importance of client goals, and the power of asking better questions. Ultimately, we share why balancing technical knowledge with empathy and soft skills leads to stronger connections, lasting change, and more effective coaching relationships. Great coaching isn’t about being tougher, it’s about being smarter, more empathetic, and meeting clients where they’re at. Please follow us on Instagram: Level Up: https://www.instagram.com/levelup_podcast_/ Sharelle: https://www.instagram.com/sharellegrant/ Dani: https://www.instagram.com/daniantonellos/

In today's episode, we dive into the challenges of snacking, emotional eating, and self-control in today's world. We discuss the societal pressures and personal habits that contribute to overeating and offer practical strategies to regain control over nutrition. The conversation highlights the importance of balancing discipline with flexibility and the role of communication in maintaining healthy relationships while pursuing personal health goals. Please follow us on Instagram Level Up: https://www.instagram.com/levelup_podcast_/ Sharelle: https://www.instagram.com/sharellegrant/ Dani: https://www.instagram.com/daniantonellos/

In this Q&A episode, we discuss the challenges of moving to a new location and share our own experiences of adapting to change as coaches. We dive into the realities of coaching with integrity, building community, and overcoming imposter syndrome as a new coach. The conversation also highlights the importance of mentorship, the value of hard work in building strong relationships, and our perspective on the future of personal training in an increasingly competitive industry. Thanks for your questions! Please follow us on Instagram Level Up: https://www.instagram.com/levelup_podcast_/ Sharelle: https://www.instagram.com/sharellegrant/ Dani: https://www.instagram.com/daniantonellos/

In today's episode, we discuss the importance of setting boundaries in both personal and professional life. We explore the challenges of saying no, the risks of people-pleasing, and why clear communication is essential. Our conversation highlights how maturity and personal development play a role in learning to set boundaries, while also unpacking the impact of social media and toxic relationships on mental health. We share practical strategies for maintaining boundaries, managing time effectively, and fostering healthier relationships, ultimately emphasising that saying no is a key part of personal growth and long-term wellbeing. Please follow us on Instagram Level Up: https://www.instagram.com/levelup_podcast_/ Sharelle: https://www.instagram.com/sharellegrant/ Dani: https://www.instagram.com/daniantonellos/

In today's Q&A episode, we answer listener questions on performance-enhancing drugs in the fitness industry, unpacking the stigma surrounding steroid use and the misconceptions that often come with it. We share our perspective on how these issues impact both clients and coaches, and discuss the realities of navigating this space as professionals. We also explore the connection between strength training and sex drive, breaking down how training can influence hormones, energy, and overall wellbeing, while emphasising the importance of self-awareness, balance, and a healthy body image. Thanks for your questions! Please follow us on Instagram Level Up: https://www.instagram.com/levelup_podcast_/ Sharelle: https://www.instagram.com/sharellegrant/ Dani: https://www.instagram.com/daniantonellos/

In this today's episode, we share critical insights into women's health and fitness, addressing common myths and marketing tactics that often mislead women. We emphasise the importance of understanding caloric deficits, explain why clean and intuitive eating are not effective fat loss strategies, and highlight the need for patience when working towards fitness goals. We also discuss the realities of menopause, the role of sleep and stress management, and the misconceptions surrounding exercise during pregnancy. Ultimately, we advocate for a more informed, realistic, and evidence-based approach to health and fitness for women. Please follow us on Instagram Level Up: https://www.instagram.com/levelup_podcast_/ Sharelle: https://www.instagram.com/sharellegrant/ Dani: https://www.instagram.com/daniantonellos/