We’ve been on quite a journey together since 2021. Over 190 episodes, we’ve shared stories, strategies, and support to help you navigate past divorce and on to your best life.So many of you have taken these lessons and put them into action. You’ve rebuilt your life, restructured your families, supported your children, and created a new chapter for yourself. We are so proud of you and of the community we’ve built together.Today’s episode feels a little different, because it is. After four years of podcasting, we’ve made the decision to take a break. But this isn’t the end. It’s the start of our own next chapter where we are focusing on a better way for couples to navigate through divorce. It’s Yaffa Family Law Group’s SplytUp service.In this episode, we share:Past memoriesWhy we’re pressing pause on the podcastThe journey from Your Amazing Divorce to Life After Divorce CoachingHow Yaffa Family Law Group has evolved alongside this show and will into the future.This is not goodbye. It’s a transition. We’re still here, and we’d love for you to stay connected. Revisit past episodes, keep walking with us, and be ready for what’s coming next. We are honored and forever grateful for you, our loyal listeners,3:00 and we wish you all the very best!Beyond the podcast, here are additional platforms and communities where you can access valuable insights, stay connected, and find ongoing support. These resources align closely with the conversations we’ve shared and are especially helpful for anyone navigating divorce or family law matters:Yaffa Family Law GroupInstagram: https://www.instagram.com/yaffafamilylaw Facebook: https://www.facebook.com/YaffaFamilyLawGroup/ LinkedIn: https://www.linkedin.com/company/yaffafamilylawgroup TikTok: https://www.tiktok.com/@yaffafamilylawgroup Doreen Yaffa’s AccountsInstagram: https://www.instagram.com/doreenyaffa/ TikTok: https://www.tiktok.com/@doreenyaffa
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We’ve been on quite a journey together since 2021. Over 190 episodes, we’ve shared stories, strategies, and support to help you navigate past divorce and on to your best life.So many of you have taken these lessons and put them into action. You’ve rebuilt your life, restructured your families, supported your children, and created a new chapter for yourself. We are so proud of you and of the community we’ve built together.Today’s episode feels a little different, because it is. After four years of podcasting, we’ve made the decision to take a break. But this isn’t the end. It’s the start of our own next chapter where we are focusing on a better way for couples to navigate through divorce. It’s Yaffa Family Law Group’s SplytUp service.In this episode, we share:Past memoriesWhy we’re pressing pause on the podcastThe journey from Your Amazing Divorce to Life After Divorce CoachingHow Yaffa Family Law Group has evolved alongside this show and will into the future.This is not goodbye. It’s a transition. We’re still here, and we’d love for you to stay connected. Revisit past episodes, keep walking with us, and be ready for what’s coming next. We are honored and forever grateful for you, our loyal listeners,3:00 and we wish you all the very best!Beyond the podcast, here are additional platforms and communities where you can access valuable insights, stay connected, and find ongoing support. These resources align closely with the conversations we’ve shared and are especially helpful for anyone navigating divorce or family law matters:Yaffa Family Law GroupInstagram: https://www.instagram.com/yaffafamilylaw Facebook: https://www.facebook.com/YaffaFamilyLawGroup/ LinkedIn: https://www.linkedin.com/company/yaffafamilylawgroup TikTok: https://www.tiktok.com/@yaffafamilylawgroup Doreen Yaffa’s AccountsInstagram: https://www.instagram.com/doreenyaffa/ TikTok: https://www.tiktok.com/@doreenyaffa
We’ve been on quite a journey together since 2021. Over 190 episodes, we’ve shared stories, strategies, and support to help you navigate past divorce and on to your best life.So many of you have taken these lessons and put them into action. You’ve rebuilt your life, restructured your families, supported your children, and created a new chapter for yourself. We are so proud of you and of the community we’ve built together.Today’s episode feels a little different, because it is. After four years of podcasting, we’ve made the decision to take a break. But this isn’t the end. It’s the start of our own next chapter where we are focusing on a better way for couples to navigate through divorce. It’s Yaffa Family Law Group’s SplytUp service.In this episode, we share:Past memoriesWhy we’re pressing pause on the podcastThe journey from Your Amazing Divorce to Life After Divorce CoachingHow Yaffa Family Law Group has evolved alongside this show and will into the future.This is not goodbye. It’s a transition. We’re still here, and we’d love for you to stay connected. Revisit past episodes, keep walking with us, and be ready for what’s coming next. We are honored and forever grateful for you, our loyal listeners,3:00 and we wish you all the very best!Beyond the podcast, here are additional platforms and communities where you can access valuable insights, stay connected, and find ongoing support. These resources align closely with the conversations we’ve shared and are especially helpful for anyone navigating divorce or family law matters:Yaffa Family Law GroupInstagram: https://www.instagram.com/yaffafamilylaw Facebook: https://www.facebook.com/YaffaFamilyLawGroup/ LinkedIn: https://www.linkedin.com/company/yaffafamilylawgroup TikTok: https://www.tiktok.com/@yaffafamilylawgroup Doreen Yaffa’s AccountsInstagram: https://www.instagram.com/doreenyaffa/ TikTok: https://www.tiktok.com/@doreenyaffa
In this episode, "Winning the War, Not Every Battle," we challenge the common misconception that divorce is about conquering every single point. Instead, we delve into focusing on the bigger picture and strategically choosing your battles to achieve a more favorable and peaceful outcome.Join us as we explore the pitfalls of the "win the battle, lose the war" mentality, where getting caught up in minor disputes can lead to prolonged legal battles, increased costs, and unnecessary emotional distress. We'll uncover how the "he wants it, so I won't let him have it" mindset, often fueled by negative emotions, can derail productive negotiations and keep you stuck.Tune in to learn how to approach your divorce with a strategic mindset, fostering a path toward peace and stability.
In Episode 189, Doreen and Jeff tackle a vital subject: the interaction between the primitive brain and the thinking or prefrontal brain during the challenging experience of divorce. This significant life transition can affect your emotional and physical well-being.By understanding how these distinct areas of the brain operate, you can empower yourself to better manage the emotional upheaval that often accompanies divorce. Doreen and Jeff will shed light on how instinctual reactions, driven by the primitive brain, can contrast with the insights gained from engaging your thinking brain (the prefrontal cortex). This knowledge can help you build resilience and make choices that foster a healthier life post-divorce.
Rewriting your personal narrative is a transformative process of self-discovery and empowerment, especially during and after a divorce. In this episode, Doreen and Jeff explore the importance of stepping back from the stories you've either created or those imposed upon you by others. They encourage you to reconsider your experiences through a fresh lens.Your perceptions of past events may often stem from limited or biased viewpoints. Embracing the act of rewriting your story allows you to revisit these moments with the wisdom and perspective that comes with maturity. This episode promises to unveil endless possibilities and new perspectives on your life post-divorce.
In this podcast episode, Doreen and Jeff delve into the complex emotions surrounding divorce, specifically the challenge of distinguishing between the emotional pain (the hurt) and the inherent difficulty (how hard it is).Perhaps you’re feeling lost, overwhelmed, angry, or even numb. You might be questioning why it hurts so deeply and why it feels so incredibly challenging.Here’s the key insight: the “hurt” and the “hard” are not the same. Hurt encompasses the heartbreak, the grief, and the sting of broken trust or unfulfilled dreams. On the other hand, hard refers to everything else — the paperwork, the learning curve of co-parenting, the challenges of identity shifts, and the daily challenges that come with transition .It’s completely normal to experience both emotions. You’re not alone; you’re human. This podcast aims to create a space for all of these feelings, offering clarity, perspective, and a path forward.
What if you could step into the version of yourself who’s already healed, empowered, and thriving after divorce—right now? In this episode, Doreen and Jeff explore how to embody your future self today to navigate the emotional storm of separation with clarity, self-respect, and purpose. Whether you're in the middle of legal battles or quietly grieving the end of a chapter, this conversation will help you reconnect with your inner strength, rewrite your identity, and start making choices from a place of who you want to become. Divorce isn't just an ending—it's the beginning of a powerful reinvention.
The phrase "the definition of insanity is doing the same thing over and over and expecting different results" is widely used as a cautionary statement about ineffective habits. In this episode Doreen and Jeff explore how the phrase is often used metaphorically to highlight irrational persistence without meaningful change. Want to explore how this idea applies to decision-making and behavior? This episode is for you.
Considering divorce or coping with a spouse’s decision to end your marriage? This episode explores the complex emotional landscape and practical realities of divorce, unpacking both its potential benefits and challenges. We delve into how divorce can bring freedom, personal growth, and relief from unhealthy relationships, while also addressing common struggles like financial difficulties, emotional stress, and the impact on children.We discuss the pros of divorce such as gaining independence, escaping toxic relationships, and creating a healthier environment for children, alongside personal growth opportunities. At the same time, we examine the cons including loneliness, financial strain, emotional turmoil, social stigma, and the complexities of the legal process. Understanding these factors can help you prepare for the transition ahead.Whether you're contemplating divorce or have already begun the process, this episode offers thoughtful insights and compassionate guidance. Remember, seeking professional support—through therapists, divorce coaches, or mediators—can make a significant difference in managing the challenges and rebuilding a fulfilling life after divorce.
In this heartfelt episode, we dive into those overwhelming days when getting out of bed feels impossible—especially during the emotional storm of divorce. Hosts Doreen and Jeff explore the delicate balance between honoring your feelings and taking small steps forward. They share practical strategies like gentle movement, self-compassion, and mindful separation of facts from fears to help navigate the emotional weight that divorce brings. Jeff offers insights from his personal experience, highlighting the importance of distinguishing between physical and mental struggles and responding with kindness rather than judgment. Together, they emphasize how reaching out for support and breaking down challenges into manageable actions can prevent the spiral of isolation and anxiety. With relatable tips like organizing your space, planning ahead, and adopting flexible self-care routines, they remind listeners that healing is a process—and it’s okay to have “off” days. Tune in for a supportive conversation filled with empathy and actionable advice designed to help anyone facing difficult transitions. Whether you’re in the thick of divorce or just battling a tough day, this episode encourages you to acknowledge your emotions, practice patience with yourself, and keep moving forward one small step at a time. You’re not alone, and strength grows from the moments you show up for yourself.
In this episode 182, Jeff and Doreen discuss a powerful tool that has been invaluable in everyone’s own life, exercise. It might seem like a simple solution to complex problems, but trust me, the benefits of regular physical activity during challenging times, including divorce, are profound and far-reaching. So, let's dive into why I call divorce and exercise "the perfect marriage".
In this episode Doreen and Jeff discuss the Fresh Start Effect. It’s that Intrinsic power of starting over and fresh. There are moments that promote this like a birthday, the New year and even a divorce. This is why so many people experience this start fresh mind set throughout even other milestones and other times, like a new semester in school, a new sports season (elaborate on…) , a new job, the birth of a child, a wedding, or even a death. These are all times when something ends and something new begins. Well divorce can also, and research shows does have this same intrinsic power to ignite this power inside that comes with something ending and something new beginning. The Fresh Start Effect is very alive and available to you from your divorce.
Divorce is often perceived as a culmination of failure, marked by heartache and loss. Yet, beneath the surface of this challenging experience lies a powerful journey of vulnerability and courage. Embracing vulnerability allows individuals to confront their deepest fears, express their emotions, and acknowledge their struggles. This raw openness can lead to profound personal growth and healing. At the same time, courage plays a crucial role in navigating the tumultuous waters of divorce. In this episode Doreen and Jeff discuss how vulnerability and courage go hand and hand and are important parts of the divorce process. It takes immense strength to make the difficult decision to end a marriage, to face the uncertainties of single life, and to rebuild oneself anew. This exploration of vulnerability and courage illuminates the resilience inherent in the divorce process, revealing that it is not merely an ending but also an opportunity for renewal and self-discovery.
Divorce can significantly impact children's well-being, affecting their emotional, social, and academic development. It is a difficult period for all family members, necessitating understanding and support to navigate the transition effectively. The effects vary depending on the child's age, temperament, and the support system available. In this episode Jeff and Doreen explore the issues with parents and their children after divorce. Book your free call with Jeff at: https://lad-coaching.com/schedule-appointment/
In a divorce, the fate of the marital home can vary significantly depending on several factors, including state laws, the couple's financial circumstances, and the agreements made during the divorce process. In the episode Jeff and Doreen will talk about the ins and outs and the dos and don’ts of what happens to the family home during the divorce process.
In episode 177, Jeff and Doreen dive into the complexities of divorce proceedings, particularly highlighting the advantages of settling a divorce case prior to going to trial. They emphasize that while emotions can run high during this process, finding common ground and reaching an agreement can lead to a more favorable outcome for both parties.
Jeff and Doreen discuss “Learning to let go of the things that don’t matter”, being inspired by Mark Manson’s incredible book, *The Subtle Art of Not Giving a F***. Divorce can leave you carrying a heavy load—expectations, regrets, and societal judgments—but today, we’re going to explore how to choose where to invest your energy and focus on what truly brings value to your life. Book your free call with Jeff at: https://lad-coaching.com/schedule-appointment/
In this episode Jeff and Doreen wishes you the best New Year ever and talk about new starts and the opportunities we have with a brand-new year ahead of us. The reality is, we can choose to have a new start whenever we want, not just at the beginning of the year. We have more control over our lives than we often realize. Book your free call with Jeff at: https://lad-coaching.com/schedule-appointment/
Divorce can feel like an emotional battlefield, but the key to surviving and thriving through it is understanding that not every fight is worth your energy. During this episode, we will dive into why and how you can make smarter decisions on what to fight or not fight over during one of the most challenging transitions in your life. Book your free call with Jeff at: https://lad-coaching.com/schedule-appointment/
The holidays are here once again and if you’re not feeling the warm and fuzzies we understand. The holidays can bring up some memories that can be both good and bad. TV commercials, social media or just people in general are telling you to be thankful, merry and joyful. Easier said than done! In episode 173 Jeff and Doreen discuss some tips to help you make it through the holidays. Book your free call with Jeff at: https://lad-coaching.com/schedule-appointment/
Remember the fairy tales we read as children? Snow White? Cinderella? Beauty and the Beast? Each ended with one version or another of “…and they lived happily ever after.” In this episode, Jeff and Doreen discuss how the idea of "They lived happily ever after" is not possible because life is 50/50. Imperfect and full of trials and disappointments. This story book phrase is a romantic illusion that can lead to disappointment when people expect life to be perfect. Book your free call with Jeff at: https://lad-coaching.com/schedule-appointment/
We’ve been on quite a journey together since 2021. Over 190 episodes, we’ve shared stories, strategies, and support to help you navigate past divorce and on to your best life.So many of you have taken these lessons and put them into action. You’ve rebuilt your life, restructured your families, supported your children, and created a new chapter for yourself. We are so proud of you and of the community we’ve built together.Today’s episode feels a little different, because it is. After four years of podcasting, we’ve made the decision to take a break. But this isn’t the end. It’s the start of our own next chapter where we are focusing on a better way for couples to navigate through divorce. It’s Yaffa Family Law Group’s SplytUp service.In this episode, we share:Past memoriesWhy we’re pressing pause on the podcastThe journey from Your Amazing Divorce to Life After Divorce CoachingHow Yaffa Family Law Group has evolved alongside this show and will into the future.This is not goodbye. It’s a transition. We’re still here, and we’d love for you to stay connected. Revisit past episodes, keep walking with us, and be ready for what’s coming next. We are honored and forever grateful for you, our loyal listeners,3:00 and we wish you all the very best!Beyond the podcast, here are additional platforms and communities where you can access valuable insights, stay connected, and find ongoing support. These resources align closely with the conversations we’ve shared and are especially helpful for anyone navigating divorce or family law matters:Yaffa Family Law GroupInstagram: https://www.instagram.com/yaffafamilylaw Facebook: https://www.facebook.com/YaffaFamilyLawGroup/ LinkedIn: https://www.linkedin.com/company/yaffafamilylawgroup TikTok: https://www.tiktok.com/@yaffafamilylawgroup Doreen Yaffa’s AccountsInstagram: https://www.instagram.com/doreenyaffa/ TikTok: https://www.tiktok.com/@doreenyaffa
