Welcome to Season 3 of Life Change Transformation, we have a new intro and a whole new season of life altering shows lined up for you. We are kicking it off with revisiting your vision.What happens when your vision changes? When you’ve grown, evolved, and realized that what once inspired you no longer fits who you’re becoming? In this episode, we’re diving into Vision 2.0 — how to elevate, expand, and realign your vision so it grows with you.
As you evolve, your goals and desires shift. That’s not failure — that’s progress. We’ll explore how to revisit and refine your vision, remove what no longer excites you, and replace it with clarity, purpose, and energy that reflects who you are now.
Whether you’re feeling stuck, inspired, or somewhere in between, this conversation will help you reignite your motivation and create a vision that truly drives the results you want.
It’s time to grow your vision to grow your results — your Vision 2.0 starts here.
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@maevelankford
@garymbenoit
This is the finale episode for Season 2 of Life Change Transformation. Maeve and Gary unpack the world of excuses in this episode.
Excuses. We all make them — “I can’t because…” “I’ll wait until…” “The conditions aren’t right…” But what if those reasons are really just stories holding you back from the life you want?
In this episode, we uncover the mindset of excuses and how they quietly sabotage growth, success, and fulfillment. Together, we’ll explore the power of asking new questions: Why? Why not? Why not you? And why not now?
This conversation will challenge you to look deeper at the beliefs behind your “I can’t” and flip them into empowering truths. If you’ve been waiting for the perfect time or perfect conditions, this is your reminder that the time is now — and the person is you.
LCT team would like to extend a heartfelt thank you to all of you who continue to tune in and listen to the show! We appreciate you all and we look forward to continuing to produce high quality content for you and are looking forward to season 3!
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@maevelankford
@garymbenoit
Welcome to our second last episode of Life Change Transformation for the season! Today we are going to explore Mindset Magic!!
In this episode, we dive into the incredible power of affirmations, tips like mirror work, and creating positive self-talk — the tools that shape how we see ourselves and the life we create. It’s about more than just positive words; it’s about building a relationship with yourself that fuels courage, resilience, and vision.
We’ll talk about what it really means to not give up when life gets hard, how to speak to yourself with love and strength, and why holding onto your vision is the key to transformation. If you’ve ever felt stuck, doubtful, or ready to throw in the towel, this conversation will remind you of the power you already have within.
Because when you change the story you tell yourself, you change your entire life.
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@maevelankford
@garymbenoit
Transformation is not a straight line. It’s not always pretty, polished, or predictable — and it certainly doesn’t happen overnight.
In this raw and real episode, Maeve and Gary open up about the truth behind the transformation process. They share a candid conversation about what their day-to-day journey actually looks like — the highs and the lows, the moments of clarity, and the inevitable missteps along the way.
This episode is a reminder that growth isn’t about getting it all right — it’s about showing up anyway. Maeve and Gary talk about doing things imperfectly perfect, embracing the messiness, and still moving forward. Because real transformation doesn’t require perfection — it requires authenticity, resilience, and grace.
If you've ever felt like you're not doing it “right” or that your progress isn’t fast enough, this episode will encourage you to breathe, let go of the pressure, and trust the process. Transformation is happening — even in the small, imperfect steps.
Connect with us
@maevelankford
@garymbenoit
In a world that praises hustle, grind, and constant motion, rest is often misunderstood — even seen as weakness. But what if rest is the secret weapon to sustainable success and deep transformation?
In this powerful episode, we unpack the essential role that rest plays in reaching your next level. Have you ever heard the saying “Rested horses win races”? We dive into what that really means and how it applies to your life, your goals, and your wellbeing.
Rest isn’t just about doing nothing — it’s about intentional restoration. We explore the importance of scheduling rest as part of your success strategy and learning to be truly okay with downtime. Because it’s in the stillness that clarity rises, creativity flows, and energy is renewed.
If you're feeling burned out, overwhelmed, or stuck in the loop of overdoing — this episode is your permission slip to pause. Tune in and discover how rest could be the very thing you’ve been missing on your path to transformation.
Connect with us:
@maevelankford
@garymbenoit
In this deeply moving episode, we explore the often overlooked but essential pillar of spiritual wellbeing in the Radical Wellbeing series. Life can feel chaotic and overwhelming—but when we take the time to connect with something greater than ourselves, we find grounding, peace, and a renewed sense of purpose. Whether you call it God, Source, the Universe, or Spirit, there is a powerful energy available to all of us when we lean into faith.
Maeve and Gary open up about their personal journeys of spiritual reconnection—the moments they felt lost, the practices that helped them return to trust, and how building a relationship with the divine shifted everything. This episode is an invitation to slow down, tune in, and remember that you are never walking alone.
Spiritual wellbeing isn’t about religion or dogma—it’s about connection. It’s about cultivating a deep inner trust, listening to your soul, and living in alignment with something bigger than your circumstances. If you’ve been craving meaning, peace, or a reminder that you are supported, this episode is for you.
Connect with us
@maevelankford
@garymbenoit
In this episode of the Life Change Transformation podcast, we dive deep into a universal truth that’s often overlooked: The Law of Vibration.
So many people are trying to make the Law of Attraction work in their lives. They write affirmations, create vision boards, and set big goals—but nothing seems to change. Why? Because they’re missing the foundational piece: vibration.
The Law of Vibration has been around forever. Everything in this universe is energy, and that energy vibrates at different frequencies—including you. Your thoughts, your emotions, and even your vision for your life all carry a specific vibration. If you’re not aligned with the frequency of what you want, it can’t show up—no matter how badly you want it.
Think of it like this: If you’re tuned into the sports channel, but you want to watch the travel channel, you can’t just wish for the travel channel to appear—you have to change the frequency. You have to turn the dial and align yourself with the vibration of where you want to go.
This episode is about learning how to feel into your future. It's about understanding that emotion is the access point to a new frequency. When you begin to come from your vision—not just think about it—you create alignment. And that’s where real transformation begins.
Join us as we explore how to shift your energy, raise your vibration, and embody the version of you that already lives the life you’re dreaming about.
Because success isn’t just about doing more—it’s about becoming someone who feels in tune with what they desire.
Tune in now—and start changing your channel!
Connect with us:
@maevelankford
@garymbenoit
Welcome to the third installment of the Radical Wellbeing series: Emotional Wellbeing.
As human beings, we experience a wide range of emotions every single day—joy, sadness, anger, fear, gratitude, frustration, love. Emotions are part of what make us beautifully human. But for many of us, emotions can also feel overwhelming, confusing, or even like something we should hide or push down.
In this episode, we’re diving into what it means to be radically well emotionally. Emotional wellbeing isn’t about being happy all the time—it’s about being aware of what you’re feeling, understanding where those feelings come from, and learning how to respond to them with compassion and wisdom.
We’ll explore how emotions can serve as powerful messengers, guiding us toward greater self-awareness and more meaningful relationships. We’ll also share practical tools for navigating emotional highs and lows, and how to build emotional resilience so that life doesn’t knock you off course every time it gets hard.
Whether you’ve been avoiding your feelings or sitting in the middle of emotional overwhelm, this episode will remind you that your emotions aren’t a problem—they’re a portal. When you learn to listen and respond instead of react, you begin to create a more balanced, grounded, and authentic life.
Join us as we talk about the real, raw, and radical journey of emotional wellbeing.
🧠💛 You don’t have to have it all together to be emotionally well. You just have to start by being willing to feel.
Tune in now—and take one step closer to becoming the whole, empowered version of yourself.
Connect with us:
@maevelankford
@garymbenoit
The summer solstice is nearly here—the longest day of the year and a powerful moment of light, energy, and renewal. In this inspiring episode of Life Change Transformation, Maeve and Gary dive into the unique magic of the solstice and how you can harness it to reflect, recharge, and realign with your goals.
This is more than just a seasonal shift—it's a chance to track your progress, celebrate how far you've come, and let go of what hasn’t served you. Whether you've been thriving or struggling, this episode will guide you in resetting your focus and re-engaging with your dreams for the second half of the year.
Tap into the natural momentum of the season and use the solstice energy to create your most powerful finish yet. Tune in and transform your summer—and your life
Connect with us:
@maevelankford
@garymbenoit
Mental health is more important—and more talked about—than ever before. In the Radical Wellbeing series of the Life Change Transformation podcast, we dive deep into fresh, transformative ways to boost your mental wellbeing and reclaim your sense of balance, joy, and strength.
Hosted by, Maeve and Gary, whose personal journey of healing from an Occupational Stress Injury fuels his passion for mental health, this series offers real conversations, inspiring insights, and practical tools to help you take control of your mental wellbeing—on your own terms.
If you're ready to explore new perspectives, embrace healing, and feel great in your own unique way, this is the podcast for you. Tune in and start transforming your life from the inside out.
Connect with us:
@maevelankford
@garymbenoit
Have you ever glanced at someone else and suddenly wished you had what they possess? That fleeting moment of envy can leave you feeling stuck in comparison and sadness. In this empowering episode, we introduce "The That's for Me Theory"—a transformative tool developed by Gary to shift from jealousy to a mindset of abundance. Discover how this simple yet effective approach can help you stop those moments of comparison in their tracks and embrace a life filled with more of what you truly desire. If you've ever battled with envy or longed for a change, this episode is a must-listen. Join us for a candid conversation on reclaiming your power and cultivating a more abundant mindset every day.
Connect with us
@maevelankford
@garymbenoit
Do you have a desire for better health? Would you love to feel better overall in all aspects of your wellbeing? In this episode of Life Change Transformation we continue with the Radical Wellbeing Series, we explore the foundations of physical wellbeing—not as a checklist of fitness goals or diet trends, but as a radical act of care and reclamation. From listening deeply to our bodies to rethinking rest, nourishment, and movement, we challenge the cultural narratives that disconnect us from our physical selves. We want to shine a light on wellbeing by redefining what it means to feel well in our bodies—on our own terms. Whether you're navigating chronic illness, burnout, or simply seeking a deeper relationship with your body, this conversation offers both grounding insight and practical tools.
Connect with us;
@maevelankford
@garymbenoit
Does the world feel chaotic? Are you overwhelmed by the negativity in the media, on social platforms, and in global events? If it feels hard to find the good, you're not alone.
In this episode, we invite you to consider what it truly means to be the change you wish to see in the world. When you show up as the best version of yourself—aligned with your vision—you create a powerful ripple effect. Just like a pebble dropped into a lake, your kindness, compassion, and positive energy spread outward, influencing your community and beyond.
So, let’s take action: ACT from your highest vision, INSPIRE others through your example, and REPEAT—because real change starts with you.
Tune in and start your ripple today!
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@maevelankford
@garymbenoit
Have you ever wanted to supercharge your wellness and take your wellbeing to the next level? If so, the principles of Radical Wellbeing might be exactly what you're looking for!
In this episode, Maeve and Gary introduce the four core principles of Radical Wellbeing:
Picture - creating your vision for radical wellbeing
Maeve shares how she works with these principles in her own life, creating new results she is proud of while continuing to tweak and uplevel her radical wellbeing. This episode lays the foundation for deeper exploration in future conversations on Life Change Transformation. Tune in to discover how Radical Wellbeing can empower you to live a healthier, more vibrant life!
Connect with us:
@maevelankford
@garymbenoit
Would you like to have the best summer of your life? This episode is for you! Maeve and Gary dive into practical ways to pre-pave your summer for success, helping you make the most of every sunshine-filled day. From maximizing your time to planning intentional experiences, they share tips on creating a summer that feels exciting, fulfilling, and unforgettable. Whether you’re craving adventure, relaxation, or new experiences, this episode will help you set the stage for a season to remember. Tune in and get ready to unlock your best summer ever!
Connect with us
@maevelankford
@garybenoit
Is Balance Really B.S.? Would you love a Fresh Take on Finding Harmony in your Life. You've probably heard people say that balance is impossible—but what if there's another way to look at it? In this episode, we're diving into a new perspective on balance and how you can create a life that feels balanced, even when things get busy. We'll explore the 7 F’s of Oola—Fitness, Finance, Family, Field (career), Faith, Friends, and Fun— because Gary leaned into this philosophy and it changed the direction of is life. OOLA was created by Dr Dave Braun and by Dr. Troy Amdahl, and remain mentors to Gary to this day. Maeve and Gary will share practical ways to bring more alignment into each area. Tune in for tips, insights, and actionable steps to help you design a life that truly works for you!
In this heartfelt episode,Maeve and Gary dive intoGary Chapman's bestselling book,The 5 Love Languages—a powerful guide to understanding how we give and receive love.
Gary shares his personal journey and how this book became thekey to saving his marriage. He opens up about the patterns he followed before discovering the love languages and how shifting his approachtransformed his relationship.
February is the month of love, and no matter where you are in your relationship, this episode offerspractical insights to strengthen your connection with your partner. If you're ready to take your love tonew heights, this is amust-listen! ❤️
#LoveLanguages #Relationships #ValentinesDay #Connection #Love
Connect with us
@maevelankford
@garymbenoit
February is the month of love, but love is so much more than romance—it’s the mostempowering and expansive emotion we experience. In this episode,Maeve and Gary dive into a heartfelt conversation about the many forms of love—romantic, platonic, and self-love—and how it shapes our daily lives.
They explore the powerful question:
“What would love do here?”
This simple yet profound question can guide us in our daily interactions, especially when we feel mistreated or challenged. How can we respond with love, even in difficult moments?
Join us for an uplifting discussion that celebrates love inall its forms. Maeve and Gary send their warmest wishes for a joyfulFebruary and Valentine’s Day 2025—whether you're celebrating with a partner, friends, family, or embracing self-love. ❤️
#Love #ValentinesDay #SelfLove #Friendship #Relationships
Connect with us
@maevelankford
@garymbenoit
The holidays are over, the decorations are packed away, and January can feel like a long, gray stretch ahead. If the start of the year has you feeling down or unmotivated, you’re not alone—it’s a common experience known as the January Blues.
In this episode, we share practical strategies to lift your spirits and regain your momentum. From setting realistic, energizing goals to embracing simple daily habits that brighten your mood, we’ll help you turn this transitional month into an opportunity for renewal.
We also explore the importance of self-compassion, how to find joy in small victories, and why focusing on connection and gratitude can make all the difference. Whether you’re struggling to get back into a routine or just feeling the weight of the winter season, this episode will leave you with actionable tips to feel more positive and inspired.
Let’s beat the January Blues together and make this a month of possibility!
Connect with Us:
@maevelankford
@garymbenoit
Would you love a surprise tool for transformation?
In this episode, we dive into the mindset shift that can take you from feeling perpetually busy to becoming a visionary with your time. Too often, we default to common thinking—reacting to our packed schedules and focusing only on what’s immediately available on our calendars. But what if there’s a better way?
We explore the concept of vision-based thinking—a proactive approach to designing your life by planning your calendar around the things you truly want to accomplish. Instead of letting busyness dictate your day, learn how to prioritize your dreams and goals by creating space for what matters most.
Tune in for actionable tips on how to rethink your schedule, transform your habits, and make intentional time for the life you want to lead. Don’t let your calendar control you—start shaping it to fit your vision.
Let’s break free from the cycle of busy and build a future that excites you!
Connect with Us:
@maevelankford
@garymbenoit