Light Up Your Worth

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Light Up Your Worth

Debbie McAllister

189 episodes

1 week ago

Send us a text In this enriching episode of Light Up Your Worth, Debbie engages with Sarah Jean Stewart, a multifaceted artist, entrepreneur, and founder of Polykindred. Sarah shares her profound journey of fostering connection and creativity within communities, emphasizing the significance of emotional support through community living, including respectful parenting and multi-partner relationships. The conversation delves into the transformative power of art and creativity, discussing how a...

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Self-Improvement

Health & Fitness

All content for Light Up Your Worth is the property of Debbie McAllister and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Send us a text In this enriching episode of Light Up Your Worth, Debbie engages with Sarah Jean Stewart, a multifaceted artist, entrepreneur, and founder of Polykindred. Sarah shares her profound journey of fostering connection and creativity within communities, emphasizing the significance of emotional support through community living, including respectful parenting and multi-partner relationships. The conversation delves into the transformative power of art and creativity, discussing how a...

Show more...

Self-Improvement

Health & Fitness

Episodes (20/189)

Light Up Your Worth

Beyond the Box: Crafting Creativity and Embracing Community with Sarah Stewart

Send us a text In this enriching episode of Light Up Your Worth, Debbie engages with Sarah Jean Stewart, a multifaceted artist, entrepreneur, and founder of Polykindred. Sarah shares her profound journey of fostering connection and creativity within communities, emphasizing the significance of emotional support through community living, including respectful parenting and multi-partner relationships. The conversation delves into the transformative power of art and creativity, discussing how a...

1 week ago

39 minutes

Light Up Your Worth

Reinventing Yourself at Any Age with Dr. Lori McDowell | The Power of Mindset & Intuition

Send us a text What does it really take to reinvent your life after decades in a stable career? In this inspiring episode of Light Up Your Worth, host Debbie McAllister sits down with Dr. Lori McDowell, CEO of Reimagined You Strategies and author of The Reinvention Mindset, to explore how transformation begins with the courage to listen to your intuition and trust your worth. After a 30-year career in chemical engineering, Lori found herself yearning for more meaning and purpose. Her ...

2 weeks ago

25 minutes

Light Up Your Worth

Transform Your Life Despite Health Challenges | Empowering Tips From Sonya McDonald

Send us a text Sonya McDonald shares her powerful journey of battling fibromyalgia, rheumatoid arthritis, and anxiety, and how she turned her pain into power. From a life-changing health crisis during a trip with her daughter to finding hope and healing through faith, dietary shifts, and holistic practices, Sonya reveals the real story behind her transformation. #RealTalk: Sonya opens up about feeling like an outsider in her own body, navigating complex health diagnoses, and overcomin...

3 weeks ago

24 minutes

Light Up Your Worth

Finding Your Voice with Renee Reich: From Corporate Leader to Empowered Coach

Send us a text In this episode of Light Up Your World, host Debbie McAllister welcomes the inspiring Renee Reich. Renee shares her journey from over 25 years in corporate America to becoming an empowering coach, author, and speaker. She talks about overcoming severe illness and personal loss to help others find their authentic voice and self-worth. Through her coaching programs and her book, 'Finding Your Voice, Unlock Your Chains, and Unleash Your Greatness,' Renee encourages individuals to ...

4 weeks ago

35 minutes

Light Up Your Worth

Brain Health and Cognitive Shifts in Menopause with Jacqueline Rose

Send us a text In this episode of 'Light Up Your Worth,' host Debbie welcomes back guest Jacqueline Rose, a leading voice in women's health, particularly focusing on perimenopause and menopause. They discuss the cognitive changes women experience during menopause, including issues like brain fog, memory loss, and the rise of midlife ADHD diagnoses. Jacqueline explains the intricate relationship between hormonal changes, brain function, and cognitive health during this stage of life.&nbs...

1 month ago

54 minutes

Light Up Your Worth

Stress, Menopause, and Natural Wellness: Naturopath Kate Driver's Empowering Guide

Send us a text In this episode of 'Light Up Your Worth,' Debbie introduces Kate Driver, a seasoned naturopath with over 24 years of experience. Kate specializes in guiding women through perimenopause and menopause naturally, without hormone replacement therapy (HRT) or bio-identical hormones. Kate emphasizes that this phase can be the best period of a woman's life through diet, nutrition, lifestyle changes, and natural supplements. During the discussion, the critical roles of the ...

1 month ago

56 minutes

Light Up Your Worth

Discovering Astrocartography with Julie Goetzinger : Aligning Life and Location

Send us a text In this episode of Light Up Your Worth, host Debbie introduces Julie Goetzinger , an intuitive life coach, international best-selling author, and astrocartographer. Julie shares her journey as a digital nomad, traveling along her planetary lines to leverage energy for personal and business growth. She explains how astrocartography maps can determine ideal locations for work, love, and living based on birth charts. The discussion delves into specific planetary influences, such a...

1 month ago

42 minutes

Light Up Your Worth

Finding Joy, Authenticity & Self-Care with Suzanne LaVoie Sammon | Light Up Your Worth Podcast

Send us a text What does true joy look like when life gets noisy with comparison, expectations, and endless to-do lists? In this uplifting episode of Light Up Your Worth, host Debbie McAllister sits down with Suzanne LaVoie Sammon n, a hospitality and customer service veteran with over 30 years of experience and an author since 2016, to explore the transformative power of joy, authenticity, and self-care. Suzanne shares how embracing joy as a mindset can shift your perspective, why authentic...

1 month ago

35 minutes

Light Up Your Worth

Journey to Self-Discovery and Financial Freedom: Living Intentionally in Mexico with Asha Farrah

Send us a text In this episode of Light Up Your Worth, host Debbie has an insightful discussion with Asha Farrah, an expat currently living in Santiago de Queretaro, Mexico. Hailing from Harlem, New York City, Asha recounts her experiences traveling to nearly 30 countries and achieving financial freedom, ultimately founding Mexpat Dreamers, an organization dedicated to aiding aspiring expats in their relocation journey. She explains her intentional relocation based on climate, culture, and l...

2 months ago

32 minutes

Light Up Your Worth

Unveiling the Magic: Women Solo Travelers and the GreetHer Experience with Vanessa Karel

Send us a text In this engaging episode of Light Up Your Worth, host Debbie sits down with Vanessa Karel, the visionary founder of GreetHer. Vanessa recounts her inspiring journey of launching GreetHer during the travel disruptions of 2020 and explains how the platform empowers women travelers by connecting them with verified local guides. Listeners will learn about the unique personalized travel experiences GreetHer offers, catering to diverse demographics from millennials to senior women. T...

2 months ago

34 minutes

Light Up Your Worth

Camino de Santiago: From Pilgrimage to Empowerment, Insights from Transformational Coach Julie Ulstrup

Send us a text In this episode of Light Up Your Worth, host Debbie has a deeply insightful conversation with Julie Ulstrup, a transformational consultant, coach, seasoned counselor, and photographer. They explore Julie's life-changing experiences walking the Camino de Santiago, emphasizing the physical and emotional transformations she underwent. The narrative weaves through themes of personal growth, perseverance, community, and the significance of daily affirmations. Julie also unders...

2 months ago

35 minutes

Light Up Your Worth

Reclaiming your Worth: Empowerment and Transformation with Lori Danecke

Send us a text In this episode, Debbie engages with Lori Donica, a master certified practitioner and coach specializing in NLP, hypnotherapy, quantum release process, and Reiki. Lori shares her transformative journey of self-discovery, emphasizing the importance of reclaiming one's worth, especially for women over 40. They explore her personal narrative, which highlights the struggles and empowerment that come with significant life changes. Lori introduces the quantum release process, guiding...

2 months ago

25 minutes

Light Up Your Worth

Embracing Your Soul Whisper: Overcoming Comfort Zones with Jessica Smith Dolce Santos

Send us a text In this episode of Light Up Your Worth, Debbie talks with Jessica Smith Dolce Santos, a dynamic love coach and author of 'Shit They Don't Tell You in Nursing School.' Jessica shares her journey from a 17-year nursing career to becoming a business mentor, public speaker, and coach. She discusses the sacrifices, challenges, and growth that come from listening to your 'soul whisper' and breaking free from the comfort zone. They delve into the emotional landscapes of pursuing dream...

3 months ago

51 minutes

Light Up Your Worth

From Survivor to Warrior: Megan Marie’s Journey to Inner Peace

Send us a text In this episode of Light Up Your Worth, host Debbie welcomes resilient warrior Megan Marie, who shares her inspiring journey from victim to survivor and ultimately a warrior. Megan dives deep into her childhood challenges, unhealthy relationships, and her moment of awakening that led her to a path of self-healing and empowerment. With over 30 certificates in mental health, spirituality, and energy coaching, Megan now helps others find the inner peace and self-worth they deserve...

3 months ago

41 minutes

Light Up Your Worth

Finding Your Voice with Storytelling to Building Genuine Connections with Content Creator Kimberly Crossland

Send us a text In this episode of Light Up Your Worth, host Debbie chats with special guest Kimberly Crossland, a copywriter, content creator, and best-selling author. Kimberly helps freedom-focused entrepreneurs use their voice to build a business through thoughtful and strategic content. She shares insights on the power of storytelling, the importance of emotional and logical connections in marketing, and the necessity of capturing life moments for effective storytelling. The conversa...

3 months ago

47 minutes

Light Up Your Worth

Embracing Purpose and Self-Discovery with Jenny Treurnich

Send us a text In this episode of Light Up Your Worth, I have a heartfelt conversation with Jenny Treurnich Podapalooza, an embodiment coach and energy healer. We dive into the universal desire for purpose, especially among women in midlife, and explore her woman-centered coaching approach that blends energy healing, neuroscience, and universal wisdom. Jenny shares her inspiring journey from a scientific background to embracing her calling as a healer, emphasizing the challenges of re...

3 months ago

20 minutes

Light Up Your Worth

Navigating Relationships with Enneagram Insights: A Deep Dive with Janessa Finley Ford

Send us a text In this episode of 'Light Up Your Worth,' host Debbie McAllister welcomes back empowerment coach Janessa Finley Ford to explore the transformative power of the Enneagram. They dive deep into how this personality typing system can help individuals understand themselves and others better, improve relationships, and foster personal development. Janessa explains the nine personality types and their associated triads - heart, head, and gut - and discusses the emotional drivers...

3 months ago

39 minutes

Light Up Your Worth

Selling for Weirdos: Crafting Your Unique Path with Flexibility and Joy with Sara Torpey

Send us a text In this episode of the Light Up Your Worth podcast, host Debbie sits down with Sara Torpey, creator of Selling for Weirdos and a business coach dedicated to helping current and former teachers thrive in business without succumbing to burnout. Sara shares insights from her journey, emphasizing simplicity in business offerings, the importance of setting boundaries, and avoiding the trap of perfectionism. She discusses how focusing on joy and authenticity can transform daily busin...

4 months ago

41 minutes

Light Up Your Worth

Elizabeth Kipp on Ancestral Burdens, Quantum Healing, and the Power of the Present

Send us a text In this episode of the Light Up Your Worth podcast, host Debbie engages in a transformative conversation with Elizabeth Kipp, a stress management and historical trauma specialist. Together, they delve into the profound practice of Ancestral Clearing, trauma-informed yoga, and Compassionate Inquiry. Elizabeth shares personal experiences from her journey of overcoming 40 years of chronic pain to aiding others in their healing processes. The episode explores the impact...

4 months ago

51 minutes

Light Up Your Worth

The Art of Play: Cultivating Fulfillment and Vibrancy in Everyday Living with Laura Haver

Send us a text In this episode of the Light Up Your Worth podcast, host Debbie and guest Laura Haver delve into the transformative power of play and connection in enhancing adult well-being. Drawing from Laura's expertise as an author, speaker, and coach, they explore how playful activities can boost creativity, promote mindfulness, reduce stress, and improve relationships. The discussion highlights practical ways to integrate joy into mundane tasks, and underscores the importance of e...

4 months ago

51 minutes