Light Up Your Worth

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Light Up Your Worth

Debbie McAllister

196 episodes

3 days ago

Send us a text Welcome back to Light Up Your Worth! I'm Debbie McAllister, Midlife Fulfillment Coach, and we're diving into episode three of "What Wisdom Women Would Say." AVERY THATCHER Episode: "The Differences Between Stress, Burnout and Trauma with Stress Management Specialist Avery Thatcher" Listen: Apple Podcasts | YouTube ELIZABETH KIPP Episode : "Elizabeth Kipp on Ancestral Burdens, Quantum Healing, and the Power of the Present" Listen: Apple Podcasts | YouTube LAURA HAVER Episode ...

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Self-Improvement

Health & Fitness

All content for Light Up Your Worth is the property of Debbie McAllister and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Send us a text Welcome back to Light Up Your Worth! I'm Debbie McAllister, Midlife Fulfillment Coach, and we're diving into episode three of "What Wisdom Women Would Say." AVERY THATCHER Episode: "The Differences Between Stress, Burnout and Trauma with Stress Management Specialist Avery Thatcher" Listen: Apple Podcasts | YouTube ELIZABETH KIPP Episode : "Elizabeth Kipp on Ancestral Burdens, Quantum Healing, and the Power of the Present" Listen: Apple Podcasts | YouTube LAURA HAVER Episode ...

Show more...

Self-Improvement

Health & Fitness

Episodes (20/196)

Light Up Your Worth

Are You Being Kind to Yourself? Self-Compassion as the Foundation of Self-Worth

Send us a text What do self-compassion, Maslow’s Hierarchy of Needs, and gratitude have in common—and how can they help you navigate life transitions with more clarity and confidence? In this reflective episode, Debbie McAllister, Spiritual Transformational Coach and host of the Light Up Your Worth Podcast, shares her wandering thoughts on personal growth, emotional healing, and rebuilding your life from the inside out. Debbie explores how meeting your core needs, practicing self-compassion,...

6 days ago

42 minutes

Light Up Your Worth

Embracing Worthiness: Lessons from Wise Women – Part 3

Send us a text Welcome back to Light Up Your Worth! I'm Debbie McAllister, Midlife Fulfillment Coach, and we're diving into episode three of "What Wisdom Women Would Say." CASEY KANG HEAD Episode: "Finding Joy Beyond Survival: 3x Cancer & Stroke Survivor Casey Kang Head" Listen: Apple Podcasts | YouTube CATHERINE CATTERSON Episode : "Reinventing Life After 50: Career Change Success with Catherine Catterson" Listen: Apple Podcasts | YouTube JACQUELINE ROSE Episode : "Menopause: Beyond Symp...

1 week ago

31 minutes

Light Up Your Worth

Embracing Worthiness: Lessons from Wise Women – Part 2

Send us a text Welcome back to Light Up Your Worth! I'm Debbie McAllister, Midlife Fulfillment Coach, and we're diving into episode two of "What Wisdom Women Would Say." LILLI BEWLEY Episode 150: "Unlocking True Love: Healing and Growth with Lilli Bewley" Listen: Apple Podcasts | YouTube BILLIE AADMI : "Unleashing Inner Magnificence: Billie Aadmi's Journey from Trauma to Triumph" Listen: Apple Podcasts | YouTube DANIELLE MENDOZA : "Unleashing the Power of Words: How Storytelling Shapes Your L...

2 weeks ago

28 minutes

Light Up Your Worth

Embracing Worthiness: Lessons from Wise Women – Part 1

Send us a text In this episode of 'Light Up Your Worth,' host Debbie McAllister engages with accomplished women who share transformative insights on self-worth. Through a series titled 'What Wise Women Would Say,' guests explore the critical question: 'What would you tell your younger self about your own worth?' Key takeaways include • recognizing inherent worthiness, • overcoming external validation reliance, and • fostering self-love. Featured guests such...

3 weeks ago

36 minutes

Light Up Your Worth

Decoding Birth Order: Unveiling Family Dynamics with Dr. Robert Hurst

Send us a text In this episode of Light Up Your Worth, host Debbie McAllister invites Dr. Robert Hurst, an orthodontist and professor with over 50 years of experience, to discuss the intriguing subject of birth order and its effects on life. Dr. Hurst, educated at Indiana University and Harvard, shares insights from his book 'Life's Fingerprint,' which introduces the concept of double birth orders. Through detailed explanations and real-life examples, Dr. Hurst elucidates how birth order infl...

1 month ago

53 minutes

Light Up Your Worth

Unlocking Self-Worth and Transformation with Rapid Transformational Therapy - Insights from Dua Aly

Send us a text In this episode of the Light Up Your Worth podcast, host Debbie McAllister is joined by Duaa Aly, a rapid transformational therapy (RTT) practitioner and founder of Liberate You. Duaa shares her mission to help people overcome limiting beliefs through RTT, a therapeutic approach combining hypnotherapy, talk therapy, CBT, NLP, and neuroscience. She discusses her personal journey to discovering RTT and provides a detailed description of a typical RTT session, includin...

1 month ago

46 minutes

Light Up Your Worth

Beyond the Box: Crafting Creativity and Embracing Community with Sarah Stewart

Send us a text In this enriching episode of Light Up Your Worth, Debbie engages with Sarah Jean Stewart, a multifaceted artist, entrepreneur, and founder of Polykindred. Sarah shares her profound journey of fostering connection and creativity within communities, emphasizing the significance of emotional support through community living, including respectful parenting and multi-partner relationships. The conversation delves into the transformative power of art and creativity, discussing how a...

1 month ago

39 minutes

Light Up Your Worth

Reinventing Yourself at Any Age with Dr. Lori McDowell | The Power of Mindset & Intuition

Send us a text What does it really take to reinvent your life after decades in a stable career? In this inspiring episode of Light Up Your Worth, host Debbie McAllister sits down with Dr. Lori McDowell, CEO of Reimagined You Strategies and author of The Reinvention Mindset, to explore how transformation begins with the courage to listen to your intuition and trust your worth. After a 30-year career in chemical engineering, Lori found herself yearning for more meaning and purpose. Her ...

1 month ago

25 minutes

Light Up Your Worth

Transform Your Life Despite Health Challenges | Empowering Tips From Sonya McDonald

Send us a text Sonya McDonald shares her powerful journey of battling fibromyalgia, rheumatoid arthritis, and anxiety, and how she turned her pain into power. From a life-changing health crisis during a trip with her daughter to finding hope and healing through faith, dietary shifts, and holistic practices, Sonya reveals the real story behind her transformation. #RealTalk: Sonya opens up about feeling like an outsider in her own body, navigating complex health diagnoses, and overcomin...

2 months ago

24 minutes

Light Up Your Worth

Finding Your Voice with Renee Reich: From Corporate Leader to Empowered Coach

Send us a text In this episode of Light Up Your World, host Debbie McAllister welcomes the inspiring Renee Reich. Renee shares her journey from over 25 years in corporate America to becoming an empowering coach, author, and speaker. She talks about overcoming severe illness and personal loss to help others find their authentic voice and self-worth. Through her coaching programs and her book, 'Finding Your Voice, Unlock Your Chains, and Unleash Your Greatness,' Renee encourages individuals to ...

2 months ago

35 minutes

Light Up Your Worth

Brain Health and Cognitive Shifts in Menopause with Jacqueline Rose

Send us a text In this episode of 'Light Up Your Worth,' host Debbie welcomes back guest Jacqueline Rose, a leading voice in women's health, particularly focusing on perimenopause and menopause. They discuss the cognitive changes women experience during menopause, including issues like brain fog, memory loss, and the rise of midlife ADHD diagnoses. Jacqueline explains the intricate relationship between hormonal changes, brain function, and cognitive health during this stage of life.&nbs...

2 months ago

54 minutes

Light Up Your Worth

Stress, Menopause, and Natural Wellness: Naturopath Kate Driver's Empowering Guide

Send us a text In this episode of 'Light Up Your Worth,' Debbie introduces Kate Driver, a seasoned naturopath with over 24 years of experience. Kate specializes in guiding women through perimenopause and menopause naturally, without hormone replacement therapy (HRT) or bio-identical hormones. Kate emphasizes that this phase can be the best period of a woman's life through diet, nutrition, lifestyle changes, and natural supplements. During the discussion, the critical roles of the ...

2 months ago

56 minutes

Light Up Your Worth

Discovering Astrocartography with Julie Goetzinger : Aligning Life and Location

Send us a text In this episode of Light Up Your Worth, host Debbie introduces Julie Goetzinger , an intuitive life coach, international best-selling author, and astrocartographer. Julie shares her journey as a digital nomad, traveling along her planetary lines to leverage energy for personal and business growth. She explains how astrocartography maps can determine ideal locations for work, love, and living based on birth charts. The discussion delves into specific planetary influences, such a...

3 months ago

42 minutes

Light Up Your Worth

Finding Joy, Authenticity & Self-Care with Suzanne LaVoie Sammon | Light Up Your Worth Podcast

Send us a text What does true joy look like when life gets noisy with comparison, expectations, and endless to-do lists? In this uplifting episode of Light Up Your Worth, host Debbie McAllister sits down with Suzanne LaVoie Sammon n, a hospitality and customer service veteran with over 30 years of experience and an author since 2016, to explore the transformative power of joy, authenticity, and self-care. Suzanne shares how embracing joy as a mindset can shift your perspective, why authentic...

3 months ago

35 minutes

Light Up Your Worth

Journey to Self-Discovery and Financial Freedom: Living Intentionally in Mexico with Asha Farrah

Send us a text In this episode of Light Up Your Worth, host Debbie has an insightful discussion with Asha Farrah, an expat currently living in Santiago de Queretaro, Mexico. Hailing from Harlem, New York City, Asha recounts her experiences traveling to nearly 30 countries and achieving financial freedom, ultimately founding Mexpat Dreamers, an organization dedicated to aiding aspiring expats in their relocation journey. She explains her intentional relocation based on climate, culture, and l...

3 months ago

32 minutes

Light Up Your Worth

Unveiling the Magic: Women Solo Travelers and the GreetHer Experience with Vanessa Karel

Send us a text In this engaging episode of Light Up Your Worth, host Debbie sits down with Vanessa Karel, the visionary founder of GreetHer. Vanessa recounts her inspiring journey of launching GreetHer during the travel disruptions of 2020 and explains how the platform empowers women travelers by connecting them with verified local guides. Listeners will learn about the unique personalized travel experiences GreetHer offers, catering to diverse demographics from millennials to senior women. T...

3 months ago

34 minutes

Light Up Your Worth

Camino de Santiago: From Pilgrimage to Empowerment, Insights from Transformational Coach Julie Ulstrup

Send us a text In this episode of Light Up Your Worth, host Debbie has a deeply insightful conversation with Julie Ulstrup, a transformational consultant, coach, seasoned counselor, and photographer. They explore Julie's life-changing experiences walking the Camino de Santiago, emphasizing the physical and emotional transformations she underwent. The narrative weaves through themes of personal growth, perseverance, community, and the significance of daily affirmations. Julie also unders...

3 months ago

35 minutes

Light Up Your Worth

Reclaiming your Worth: Empowerment and Transformation with Lori Danecke

Send us a text In this episode, Debbie engages with Lori Donica, a master certified practitioner and coach specializing in NLP, hypnotherapy, quantum release process, and Reiki. Lori shares her transformative journey of self-discovery, emphasizing the importance of reclaiming one's worth, especially for women over 40. They explore her personal narrative, which highlights the struggles and empowerment that come with significant life changes. Lori introduces the quantum release process, guiding...

4 months ago

25 minutes

Light Up Your Worth

Embracing Your Soul Whisper: Overcoming Comfort Zones with Jessica Smith Dolce Santos

Send us a text In this episode of Light Up Your Worth, Debbie talks with Jessica Smith Dolce Santos, a dynamic love coach and author of 'Shit They Don't Tell You in Nursing School.' Jessica shares her journey from a 17-year nursing career to becoming a business mentor, public speaker, and coach. She discusses the sacrifices, challenges, and growth that come from listening to your 'soul whisper' and breaking free from the comfort zone. They delve into the emotional landscapes of pursuing dream...

4 months ago

51 minutes

Light Up Your Worth

From Survivor to Warrior: Megan Marie’s Journey to Inner Peace

Send us a text In this episode of Light Up Your Worth, host Debbie welcomes resilient warrior Megan Marie, who shares her inspiring journey from victim to survivor and ultimately a warrior. Megan dives deep into her childhood challenges, unhealthy relationships, and her moment of awakening that led her to a path of self-healing and empowerment. With over 30 certificates in mental health, spirituality, and energy coaching, Megan now helps others find the inner peace and self-worth they deserve...

4 months ago

41 minutes