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Listen, Learn, Adapt
Anthony Novello
76 episodes
1 day ago
One research article dissected in plain, clear language... no opinions, just evidence. Diving into the world of health & wellness, physical medicine & rehab, and pain. We will help you understand the evidence and apply it to real life. Whether you're an athlete, a healthcare provider, someone who enjoys staying informed, or just getting started with health and wellness, this podcast makes research easy to follow, digest, and use! Dr. Anthony Novello, PT, DPT https://www.instagram.com/anthonynovello.dpt/
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Health & Fitness
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All content for Listen, Learn, Adapt is the property of Anthony Novello and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
One research article dissected in plain, clear language... no opinions, just evidence. Diving into the world of health & wellness, physical medicine & rehab, and pain. We will help you understand the evidence and apply it to real life. Whether you're an athlete, a healthcare provider, someone who enjoys staying informed, or just getting started with health and wellness, this podcast makes research easy to follow, digest, and use! Dr. Anthony Novello, PT, DPT https://www.instagram.com/anthonynovello.dpt/
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Health & Fitness
Episodes (20/76)
Listen, Learn, Adapt
76: Coffee Intake and Cholesterol: A Systematic Cardiovascular Review

This deep dive examines the intricate link between daily coffee intake and systemic cholesterol levels to better understand its impact on cardiovascular health.


Nusantara ACP, Rachma ND, Mandiricha T, Safithri F. Uncovering the relationship between coffee and cholesterol: a systematic review. Arterial Hypertens. 2025;29:78-89. doi:10.5603/ah.105975


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1 day ago
15 minutes 38 seconds

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75: Neuroprotective Effects of Mediterranean and MIND Diets on Alzheimer’s Progression

This episode dissects a five-year prospective study on the long-term neuroprotective effects of the Mediterranean and MIND diets on cognitive health.


Liu, X., Yang, B., Liu, Q. et al. The long-term neuroprotective effect of MIND and Mediterranean diet on patients with Alzheimer’s disease. Sci Rep 15, 32725 (2025). https://doi.org/10.1038/s41598-025-17055-5


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4 days ago
11 minutes 9 seconds

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74: Cocoa Flavanols Protect Vascular Function During Mental Stress

This deep dive investigates how cocoa flavanols can mitigate the damaging effects of mental stress on the vascular system in healthy adults.


Baynham R, Veldhuijzen van Zanten JJCS, Johns PW, Pham QS, Rendeiro C. Cocoa flavanols improve vascular responses to acute mental stress in young healthy adults. Nutrients. 2021;13(4):1103. doi:10.3390/nu13041103


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1 week ago
12 minutes 20 seconds

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73: Bárány Society Diagnostic Criteria for Positional Vertigo

This episode dissects an article investigating the clinical characteristics of 481 patients with Benign Paroxysmal Positional Vertigo (BPPV) by applying the Bárány Society diagnostic criteria.


Ling X, Zhao DH, Shen B, et al. Clinical characteristics of patients with benign paroxysmal positional vertigo diagnosed based on the diagnostic criteria of the Bárány Society. Front Neurol. 2020;11:602. doi:10.3389/fneur.2020.00602


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1 week ago
15 minutes 54 seconds

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72: Collagen Peptides and Protein Synthesis During Resistance Training

This episode examines whether collagen peptide supplementation enhances the recovery and growth of muscle connective tissue during a week of high-intensity training. Using a double-blind, placebo-controlled method, scientists tracked young men performing a rigorous regimen of resistance exercises and plyometrics.


Kirmse M, Lottmann TM, Volk NR, et al. Collagen Peptide Supplementation during Training Does Not Further Increase Connective Tissue Protein Synthesis Rates. Med Sci Sports Exerc. 2024;56(12):2296-2304. doi:10.1249/MSS.0000000000003519


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1 week ago
13 minutes 23 seconds

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71: Repetitive Negative Thinking and Alzheimer's Disease Risk

This episode does a deep dive into an article that investigates the Cognitive Debt hypothesis, which suggests that repetitive negative thinking (RNT) serves as a modifiable risk factor for Alzheimer’s disease.


Marchant NL, Lovland LR, Jones R, et al. Repetitive negative thinking is associated with amyloid, tau, and cognitive decline. Alzheimers Dement. 2020;16(7):1054-1064. doi:10.1002/alz.12116


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2 weeks ago
14 minutes 58 seconds

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70: ReabilitaDOR Trial: Internet Self-Management for Chronic Pain

This episode does a deep dive into a 2025 randomized controlled trial (RCT), known as the ReabilitaDOR trial, that examined the effectiveness and cost-effectiveness of an Internet-based self-management program compared to a simple online booklet for individuals with chronic musculoskeletal (MSK) pain in Brazil.


Saragiotto BT, Fioratti I, Reis FJJ, Fandim JV, Vallio V, Costa LOP, et al. Effectiveness and Cost-Effectiveness of an Internet-Based Self-Management Program for People With Chronic Pain: A Randomised Controlled Trial With Economic Evaluation (the ReabilitaDOR Trial). Journal of Orthopaedic & Sports Physical Therapy. Advance publication. https://doi.org/10.2519/jospt.2025.13418


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2 weeks ago
13 minutes 28 seconds

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69: Load-Induced Medial-Leg Pain: Renaming MTSS for Clarity

This episode dissects an editorial that argues that medial tibial stress syndrome (MTSS) requires a name change due to issues with the current terminology. The authors contend that the term MTSS is confusing for athletes and coaches because "tibial stress" is often misinterpreted as a bone stress injury, despite inconclusive evidence regarding the condition's underlying pathology.


Anderson LM, Warden SJ, Willy RW, Bonanno DR, Menz HB. Medial tibial stress syndrome needs a new name—make no bones about it. J Orthop Sports Phys Ther. 2025. doi:10.2519/jospt.2025.13411.


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3 weeks ago
11 minutes 57 seconds

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68: Metformin Blunts Vascular Insulin Sensitivity After Exercise

This episode does a deep dive into a study that investigated the combined effects of the drug metformin and various exercise training intensities on vascular health. The research utilized a double-blind, placebo-controlled trial involving adults at risk for Metabolic Syndrome, dividing participants into groups receiving either low-intensity exercise (LoEx) or high-intensity exercise (HiEx), each with either metformin (Met) or a placebo (PL).


Malin SK, Heiston EM, Battillo DJ, Ragland TJ, Gow AJ, Shapses SA, Shah AM, Patrie JT, Barrett EJ. Metformin Blunts Vascular Insulin Sensitivity After Exercise Training in Adults at Risk for Metabolic Syndrome. J Clin Endocrinol Metab. 2025. doi:10.1210/clinem/dgaf551.


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3 weeks ago
39 minutes 6 seconds

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67: Diagnostic Accuracy of Neurological Examination for Cervical Radiculopathy

This episode does a deep dive on a systematic review and scoping review which investigates the diagnostic accuracy of the bedside neurological examination (BNE) for cervical radiculopathy (CR).


Yousif MS, Occhipinti G, Bianchini F, Feller D, Schmid AB, Mourad F. Neurological examination for cervical radiculopathy: a scoping review. BMC Musculoskeletal Disorders. 2025;26:334. doi:10.1186/s12891-025-08560-9.


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4 weeks ago
13 minutes 21 seconds

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66: PPPD and Vestibular Migraine: Distinction and Overlap

This episode dissects a narrative review article examining the complex relationship between two frequently confused causes of dizziness: Persistent Postural-Perceptual Dizziness (PPPD) and Vestibular Migraine (VM). The author reviews literature from 2000 to 2025 to compare the diagnostic criteria, underlying causes (pathophysiology), and appropriate treatments for each condition.


Moreno- Ajona D. Persistent postural- perceptual dizziness versus vestibular migraine: A narrative review. Headache. 2025;00:1-9. doi:10.1111/head.15078


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1 month ago
14 minutes 34 seconds

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65: Proprioception Does Not Enhance Shoulder Strengthening for RCRSP

This episode does a deep dive on a research report detailing a randomized controlled trial (RCT) designed to assess physical therapy interventions for chronic rotator cuff-related shoulder pain (RCRSP). The study compared the effectiveness of muscle strengthening exercises alone versus a protocol combining strengthening with proprioceptive exercises in 70 patients over an eight-week period.


Buccioli ALB, Oliveira AS, Vendramim ACC, Scaglione GD, Roy JS, Rossi DM. Proprioceptive exercises combined with strengthening exercises are not superior to strengthening exercises alone for shoulder pain and disability in individuals with chronic rotator cuff-related shoulder pain: a randomized controlled trial. J Orthop Sports Phys Ther. 2025;55(7):495-511. Epub 16 June 2025. doi:10.2519/jospt.2025.13097


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1 month ago
13 minutes 1 second

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64: Creative Experience Delays Brain Aging

This episode dissects an article that investigates the relationship between creative experiences and brain health using quantitative metrics known as brain clocks to measure deviations from chronological age, or brain age gaps (BAGs). The research utilized a large sample of participants across various creative domains—including dance, music, visual arts, and video games—to show that creative experiences are associated with delayed brain aging (lower negative BAGs).


Coronel-Oliveros C, Migeot J, Lehue F, Amoruso L, Kowalczyk-Grębska N, Jakubowska N, et al. Creative experiences and brain clocks. Nat Commun. Published online October 3, 2025. doi:10.1038/s41467-025-64173-9.


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1 month ago
12 minutes 24 seconds

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63: Caloric Restriction Slows Biological Aging: CALERIE Trial DNA Methylation

This episode does a deep dive on the Comprehensive Assessment of Long-term Effects of Reducing Intake of Energy (CALERIE) trial. This analysis investigated the effect of long-term caloric restriction (CR) on biological aging measures in healthy, non-obese adults, aligning with the geroscience hypothesis that slowing molecular aging can delay chronic disease. Researchers used DNA methylation (DNAm) algorithms, specifically focusing on the DunedinPACE measure of the pace of aging, as well as the PhenoAge and GrimAge clocks, to assess the impact of a two-year CR intervention.


Waziry R, Ryan CP, Corcoran DL, Huffman KM, Kobor MS, Kothari M, et al. Effect of long-term caloric restriction on DNA methylation measures of biological aging in healthy adults from the CALERIE trial. Nat Aging. 2023. doi:10.1038/s43587-022-00357-y


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1 month ago
13 minutes 32 seconds

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62: Creatine and Cognition in Aging: A Systematic Review

This episode does a deep dive into a systematic review examining the relationship between creatine and cognitive function specifically in older adults. The authors conducted a comprehensive search across eight databases to systematically examine current literature on this topic.


Marshall S, Kitzan A, Wright J, Bocicariu L, Nagamatsu LS. Creatine and cognition in aging: a systematic review of evidence in older adults. Nutr Rev. 2025;00(00):1-12. doi:10.1093/nutrit/nuaf135


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1 month ago
12 minutes 29 seconds

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61: Evening Caffeine and Athlete Sleep: A Meta-Analysis

This episode dissects an academic systematic review with meta-analysis published in the journal Sports concerning the impact of caffeine consumption before late afternoon or evening training on athletes' subsequent sleep. The research synthesizes findings from ten studies to examine changes in both objective sleep parameters (like sleep efficiency and total sleep time) and subjective sleep experiences.


Kocak A, Georgousopoulou E, Knight-Agarwal CR, Matthews R, Minehan M. The Effect of Consuming Caffeine Before Late Afternoon/Evening Training or Competition on Sleep: A Systematic Review with Meta-Analysis. Sports. 2025;13:317. doi:10.3390/sports13090317


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1 month ago
9 minutes 31 seconds

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60: Optimal Exercise for Adolescent Depression: A Network Meta-Analysis

This episode does a deep dive on a network meta-analysis evaluating the comparative effectiveness and optimal dosage of various exercise types—specifically aerobic training (AT), resistance training (RT), flexibility training (FT), and combined training (AT+RT)—for reducing depressive symptoms in children and adolescents. Overall, the study aims to provide evidence-based guidance for developing targeted clinical and public health strategies to manage adolescent depression through physical activity.


Cao X. Comparative effects of exercise type and dose on depression in children and adolescents: a network meta-analysis. Front Psychol. 2025;16:1632111. doi:10.3389/fpsyg.2025.1632111.


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1 month ago
12 minutes 2 seconds

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59: Colchicine Efficacy and Safety After Myocardial Infarction

This episode does a deep dive into a clinical trial article, "Efficacy and Safety of Low-Dose Colchicine after Myocardial Infarction." The study, known as the COLCOT trial, was a randomized, double-blind, placebo-controlled trial involving 4745 patients who had recently suffered a myocardial infarction, aiming to evaluate the effectiveness of low-dose colchicine, an anti-inflammatory medication, in preventing subsequent ischemic cardiovascular events.


Tardif JC, Kouz S, Waters DD, Bertrand OF, Diaz R, Maggioni AP, et al. Efficacy and Safety of Low-Dose Colchicine after Myocardial Infarction. N Engl J Med. 2019;381(26):2497-2505. doi:10.1056/NEJMoa1912388.


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1 month ago
9 minutes 43 seconds

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58: Psychological Factors in Tendinopathy: A Meta-Analysis

This episode dissects a an article that investigates the differences in psychological factors between individuals with persistent tendinopathy and those without the condition.


Mest J, Flood A, Toufexis C, Waddington G, Malliaras P, Fearon AM. Differences in psychological factors between people with persistent tendinopathy and those without tendinopathy: A systematic review with meta-analysis. Journal of Orthopaedic & Sports Physical Therapy. Advance publication. doi:10.2519/jospt.2025.13307.


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1 month ago
12 minutes 51 seconds

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57: Wearable Device Physical Activity Equivalence and Health Outcomes

This episode does a deep dive into an article that examines the health equivalence of different physical activity intensities—light, moderate, and vigorous—against outcomes like mortality, cancer, and cardiometabolic disease. Using accelerometer data from over 73,000 UK Biobank participants, the study objectively quantifies how many minutes of moderate or light activity are needed to equal one minute of vigorous activity. The core finding is a substantial deviation from the current public health convention of a 1:2 ratio (one minute of vigorous equals two minutes of moderate), which was based on less precise self-reported data.


Biswas, R.K., Ahmadi, M.N., Bauman, A. et al. Wearable device-based health equivalence of different physical activity intensities against mortality, cardiometabolic disease, and cancer. Nat Commun 16, 8315 (2025). https://doi.org/10.1038/s41467-025-63475-2


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1 month ago
11 minutes 27 seconds

Listen, Learn, Adapt
One research article dissected in plain, clear language... no opinions, just evidence. Diving into the world of health & wellness, physical medicine & rehab, and pain. We will help you understand the evidence and apply it to real life. Whether you're an athlete, a healthcare provider, someone who enjoys staying informed, or just getting started with health and wellness, this podcast makes research easy to follow, digest, and use! Dr. Anthony Novello, PT, DPT https://www.instagram.com/anthonynovello.dpt/