In this episode, I share a personal visit to my 91-year-old father in his elderly home. I explore the generational patterns we inherit, the emotional blocks we carry from our parents, and the moment I finally understood my father’s inner child.
We reflect on healing, self-awareness, and ending cycles of pain — not through blame, but through compassion and understanding.
I also talk about how this journey has allowed me to care for my own inner child and be a loving presence for my sons.
If you’re ready to explore your own patterns and break free from inherited pain, I offer a free one-on-one coaching session. Use this link.
BOOKS:
📕 Read LIVING WITHOUT FEAR (Biography & Self-Help Book): http://www.livingwithoutfear.ch
📕 Buy INSPIRED JOURNEYS (Amazon Bestseller): https://swissmadestory.ch/de/inspired-journeys-2/
DO YOU WANT TO GET COACHED BY ESTHER?
✨ Book a free Discovery Call: https://swissmadestory.ch/coaching
✨ Follow Esther on Instagram: https://www.instagram.com/esther_buerki
✨ Join Esther on Facebook: https://www.facebook.com/esther.buerki1
✨ Connect with her on LinkedIn: https://www.linkedin.com/in/estherbuerki
✍️ Get in touch with her through e-mail: contact@swissmadestory
In this first episode of the new year, I speak about love and forgiveness as conscious daily choices.
I share how I grew up in a family shaped by judgment, mistrust, and resentment, and how these generational patterns influenced my parents and, for a long time, myself. I reflect on my father’s lifelong skepticism and briefly touch on how holding resentment caused deep emotional and physical pain in my mother’s life.
This episode invites you to reflect on the patterns you inherited and the meaning you give to your daily experiences. I speak about choosing love and trust even when it feels difficult, forgiving without losing boundaries, and being gentle with yourself when old reactions return.
Above all, it is a reminder that it is never too late to start again. You can choose love and trust every day, even if you didn’t grow up with them.
At the end of the episode, I share how you can work with me in one-on-one coaching sessions if you feel ready to release old patterns and create new ways of relating to yourself and others.
Thank you for listening, and I wish you a year filled with love and trust.
BOOKS:
📕 Read LIVING WITHOUT FEAR (Biography & Self-Help Book):http://www.livingwithoutfear.ch
📕 Buy INSPIRED JOURNEYS (Amazon Bestseller): Go to Amazon 👉 search for Esther Buerki 👉 find INSPIRED JOURNEYS
DO YOU WANT TO GET COACHED BY ESTHER?
✨ Book a free Discovery Call: https://swissmadestory.ch/links
✨ Follow Esther on Instagram: https://www.instagram.com/esther_buerki
✨ Join Esther on Facebook: https://www.facebook.com/esther.buerki1
✨ Connect with her on LinkedIn: https://www.linkedin.com/in/estherbuerki
✍️ Get in touch with her through e-mail:contact@swissmadestory
This last solo episode of the year is dedicated to my parents — to my mother, who passed away in February, and to my father, who is about to turn 91.
I share honestly about my relationship with my parents: the conflicts, the distance, the pain — and the healing that came much later.
I speak about growing up with an authoritarian father and a mother who struggled with boundaries, about feeling unseen and emotionally overwhelmed, and about living for a long time in victim mode without realizing that I had a choice.
This episode is not about blaming parents. It’s about understanding, compassion, and truth.
I share what my parents gave me — both through their love and through their limitations: security, curiosity, culture, creativity, work ethic, and the impulse to grow emotionally and choose a different path.
At its heart, this episode is about meaning. About how we can change the story we tell ourselves. And how this shift can free us from long-held suffering.
If you feel stuck in old pain, it’s an invitation to see your story from a new angle.
If you’re ready to gently rewrite your story, book a free one-on-one coaching.
Thank you for listening and for being here.
BOOKS:
📕 Read LIVING WITHOUT FEAR (Biography & Self-Help Book):http://www.livingwithoutfear.ch
📕 Buy INSPIRED JOURNEYS (Amazon Bestseller): Go to Amazon 👉 search for Esther Buerki 👉 find INSPIRED JOURNEYS
DO YOU WANT TO GET COACHED BY ESTHER?
✨ Book a free Discovery Call: https://swissmadestory.ch/links
✨ Follow Esther on Instagram: https://www.instagram.com/esther_buerki
✨ Join Esther on Facebook: https://www.facebook.com/esther.buerki1
✨ Connect with her on LinkedIn: https://www.linkedin.com/in/estherbuerki
✍️ Get in touch with her through e-mail:contact@swissmadestory
Expectations often feel harmless, even hopeful. But when people don’t act the way we want or need them to, those expectations can quietly turn into deep emotional pain.
In this episode, Esther shares personal reflections on how expectations created suffering in her life — and how learning to accept people as they are changed everything. Not because they changed, but because she did.
We explore why replaying old stories keeps emotional wounds alive, how triggers are connected to unfulfilled expectations, and how acceptance can bring peace without denying our feelings or lowering our boundaries.
This episode is an invitation to look at your own stories, release the need for others to be different, and reconnect with your inner power. When you change the meaning you give a situation, you change how it lives inside you.
At the end of the episode, she also shares how you can book a free one-on-one coaching session with her if you feel ready to work through your own story in a safe and supportive space.
Book Your Free Coaching Session here
BOOKS:
📕 Read LIVING WITHOUT FEAR (Biography & Self-Help Book):http://www.livingwithoutfear.ch
📕 Buy INSPIRED JOURNEYS (Amazon Bestseller): Go to Amazon 👉 search for Esther Buerki 👉 find INSPIRED JOURNEYS
DO YOU WANT TO GET COACHED BY ESTHER?
✨ Book a free Discovery Call: https://swissmadestory.ch/links
✨ Follow Esther on Instagram: https://www.instagram.com/esther_buerki
✨ Join Esther on Facebook: https://www.facebook.com/esther.buerki1
✨ Connect with her on LinkedIn: https://www.linkedin.com/in/estherbuerki
✍️ Get in touch with her through e-mail:contact@swissmadestory
In this episode, Esther opens a tender conversation about the moments that make us ask, “What’s wrong with me?” She shares personal stories from friendships, family, work, and relationships—moments where she blamed herself long before looking at the situation. This episode invites you to question old patterns, to understand where they come from, and to discover the gentle shift from self-blame to self-support. A reminder that other people’s reactions often have nothing to do with you.
And if you feel called to transform these patterns, you can sign up for a free coaching session through this link:
Book Your Free Coaching Session.
BOOKS:
📕 Read LIVING WITHOUT FEAR (Biography & Self-Help Book):http://www.livingwithoutfear.ch
📕 Buy INSPIRED JOURNEYS (Amazon Bestseller): Go to Amazon 👉 search for Esther Buerki 👉 find INSPIRED JOURNEYS
DO YOU WANT TO GET COACHED BY ESTHER?
✨ Book a free Discovery Call: https://swissmadestory.ch/links
✨ Follow Esther on Instagram: https://www.instagram.com/esther_buerki
✨ Join Esther on Facebook: https://www.facebook.com/esther.buerki1
✨ Connect with her on LinkedIn: https://www.linkedin.com/in/estherbuerki
✍️ Get in touch with her through e-mail:contact@swissmadestory
In this heartfelt episode, Esther shares a tender story about letting go of expectations and learning to love her sons exactly as they are. She reflects on:
🌿 trusting her children’s unique rhythm
🌿 the power of gratitude in everyday life
🌿 how releasing old patterns softens relationships
🌿 why letting go is one of the most precious acts of love
She also gives eight gentle tools to help you shift from tension to connection, from control to ease, and from worry to trust.
Book Your Free Coaching Session here
BOOKS:
📕 Read LIVING WITHOUT FEAR (Biography & Self-Help Book):http://www.livingwithoutfear.ch
📕 Buy INSPIRED JOURNEYS (Amazon Bestseller): Go to Amazon 👉 search for Esther Buerki 👉 find INSPIRED JOURNEYS
DO YOU WANT TO GET COACHED BY ESTHER?
✨ Book a free Discovery Call: https://swissmadestory.ch/links
✨ Follow Esther on Instagram: https://www.instagram.com/esther_buerki
✨ Join Esther on Facebook: https://www.facebook.com/esther.buerki1
✨ Connect with her on LinkedIn: https://www.linkedin.com/in/estherbuerki
✍️ Get in touch with her through e-mail:contact@swissmadestory
In this solo episode, I take you with me through the emotional journey of selling my parents’ 111-year-old house — the home of my childhood, the place where so many memories still lived in the walls. What began as a complicated family situation became a powerful lesson in trust, communication, and inner strength.
I share how I navigated the shifting decisions within my family, how I learned to stay grounded even when pushed or doubted, and how intuition guided every step of the process. You’ll hear how the buyers’ group formed, how a calm and respectful communication flow kept everything moving, and how my inner work allowed me to stay centered during challenging moments.
This episode is about more than selling a house. It’s about letting go, standing in your truth, and allowing life to unfold when you stop forcing and start trusting your own vision. It’s a reminder that your inner work always pays off — especially in those quiet moments when you choose clarity over fear.
Need help with your fear? Book a free session now.
BOOKS:
📕 Read LIVING WITHOUT FEAR (Biography & Self-Help Book):http://www.livingwithoutfear.ch
📕 Buy INSPIRED JOURNEYS (Amazon Bestseller): Go to Amazon 👉 search for Esther Buerki 👉 find INSPIRED JOURNEYS
DO YOU WANT TO GET COACHED BY ESTHER?
✨ Book a free Discovery Call: https://swissmadestory.ch/links
✨ Follow Esther on Instagram: https://www.instagram.com/esther_buerki
✨ Join Esther on Facebook: https://www.facebook.com/esther.buerki1
✨ Connect with her on LinkedIn: https://www.linkedin.com/in/estherbuerki
✍️ Get in touch with her through e-mail:contact@swissmadestory
In this solo episode, I speak openly about those mornings when we wake up feeling heavy, disoriented, or low — especially in winter when the days are grey and the light seems far away in Switzerland.
I share my personal experience returning from two sunny weeks in Egypt to the cold, rainy winter, and how this contrast can trigger old emotional patterns. I also talk about the challenging year behind me, including the passing of my mother and supporting my grieving father, and how these experiences sometimes surface in the early hours of the day.
In this episode, you will learn:
I also share a small real-life story that happened while preparing this episode — a reminder that compassion and connection can change our emotional landscape in a moment.
If you want to explore this topic with me personally or learn how to shift your emotional state more easily, you’re welcome to book a free coaching session through the following link:
BOOKS:
📕 Read LIVING WITHOUT FEAR (Biography & Self-Help Book):http://www.livingwithoutfear.ch
📕 Buy INSPIRED JOURNEYS (Amazon Bestseller): Go to Amazon 👉 search for Esther Buerki 👉 find INSPIRED JOURNEYS
DO YOU WANT TO GET COACHED BY ESTHER?
✨ Book a free Discovery Call: https://swissmadestory.ch/links
✨ Follow Esther on Instagram: https://www.instagram.com/esther_buerki
✨ Join Esther on Facebook: https://www.facebook.com/esther.buerki1
✨ Connect with her on LinkedIn: https://www.linkedin.com/in/estherbuerki
✍️ Get in touch with her through e-mail:contact@swissmadestory
Have you ever sat among people and still felt completely alone?That happened to me recently. Everyone was laughing and talking, and I sat there in silence — tired, unable to connect, and full of self-judgment.
A voice inside told me I didn’t belong, that something was wrong with me because no one talked to me. But instead of running from that feeling, I stayed with it. I realized that the pain came from within — from the fear of not being seen or loved.
In this episode, I talk about how we can face these moments without turning against ourselves. How we can stop judging our quietness, our tiredness, or our need for connection.It’s about learning to stay true to ourselves even when fear whispers that we don’t belong.
And if you feel ready to open up and free yourself from fear or old self-doubt, I invite you to book a free one-on-one coaching call with me. Sometimes, talking about what we’ve never dared to say out loud is the first step to peace.
It’s your time to heal — book now
BOOKS:
📕 Read LIVING WITHOUT FEAR (Biography & Self-Help Book):http://www.livingwithoutfear.ch
📕 Buy INSPIRED JOURNEYS (Amazon Bestseller): Go to Amazon 👉 search for Esther Buerki 👉 find INSPIRED JOURNEYS
DO YOU WANT TO GET COACHED BY ESTHER?
✨ Book a free Discovery Call: https://swissmadestory.ch/links
✨ Follow Esther on Instagram: https://www.instagram.com/esther_buerki
✨ Join Esther on Facebook: https://www.facebook.com/esther.buerki1
✨ Connect with her on LinkedIn: https://www.linkedin.com/in/estherbuerki
✍️ Get in touch with her through e-mail:contact@swissmadestory
Esther shares a personal story from a shopping trip in Turkey that turned into an unexpected lesson in self-worth and intuition.
When a simple visit to a leather shop ended with pressure, confusion, and a “little doll” comment, Esther began to realize how easily we can lose our inner voice when we want to belong.
She reflects on why saying “no” can be an act of love, how shame can become a teacher, and how people who trigger us often mirror the parts of ourselves that long for balance.
This episode invites you to pause before saying yes — and to rediscover the quiet strength that comes from listening to your heart.
BOOKS:
📕 Read LIVING WITHOUT FEAR (Biography & Self-Help Book):http://www.livingwithoutfear.ch
📕 Buy INSPIRED JOURNEYS (Amazon Bestseller): Go to Amazon 👉 search for Esther Buerki 👉 find INSPIRED JOURNEYS
DO YOU WANT TO GET COACHED BY ESTHER?
✨ Book a free Discovery Call: https://swissmadestory.ch/links
✨ Follow Esther on Instagram: https://www.instagram.com/esther_buerki
✨ Join Esther on Facebook: https://www.facebook.com/esther.buerki1
✨ Connect with her on LinkedIn: https://www.linkedin.com/in/estherbuerki
✍️ Get in touch with her through e-mail:contact@swissmadestory
In this personal episode, Esther opens her heart about what it meant to grow up as “the strong one” — the child who was expected to understand, to hold it together, and to need less. She shares how this pattern followed her into adulthood, helping her survive her divorce and raise her two sons, but later limiting her in relationships where she longed for emotional balance and softness.
Esther reflects on how strength can become both a shield and a prison — and how real healing begins when we allow ourselves to be fragile, to receive care, and to be loved for who we are, not for how much we can handle.
At the end of the episode, Esther offers listeners the opportunity to connect with her for one-on-one coaching — a gentle and empowering space to release old patterns and step into a freer, more authentic version of yourself. Book it here:
https://swissmadestory.ch/coaching/
BOOKS:
📕 Read LIVING WITHOUT FEAR (Biography & Self-Help Book):http://www.livingwithoutfear.ch
📕 Buy INSPIRED JOURNEYS (Amazon Bestseller): Go to Amazon 👉 search for Esther Buerki 👉 find INSPIRED JOURNEYS
DO YOU WANT TO GET COACHED BY ESTHER?
✨ Book a free Discovery Call: https://swissmadestory.ch/links
✨ Follow Esther on Instagram: https://www.instagram.com/esther_buerki
✨ Join Esther on Facebook: https://www.facebook.com/esther.buerki1
✨ Connect with her on LinkedIn: https://www.linkedin.com/in/estherbuerki
✍️ Get in touch with her through e-mail:contact@swissmadestory
In this heartfelt solo episode, Esther opens up about one of life’s greatest challenges: learning to truly trust yourself. She shares her personal journey — from admiring others more than herself, to discovering her own worth through therapy, motherhood, and years of inner work.
Esther invites you to reflect on your own self-worth and shows how feeling worthy and trusting yourself are deeply connected. Through small daily rituals and gentle self-connection, she reminds you that your heart always knows the way.
If you’ve ever felt uncertain, small, or disconnected from your inner voice, this episode will help you remember that everything you seek is already within you.
Learn more about Esther’s story in her book “Living Without Fear” (available on Amazon) or book a one-on-one session to start your own journey of self-trust.
BOOKS:
📕 Read LIVING WITHOUT FEAR (Biography & Self-Help Book):http://www.livingwithoutfear.ch
📕 Buy INSPIRED JOURNEYS (Amazon Bestseller): Go to Amazon 👉 search for Esther Buerki 👉 find INSPIRED JOURNEYS
DO YOU WANT TO GET COACHED BY ESTHER?
✨ Book a free Discovery Call: https://swissmadestory.ch/links
✨ Follow Esther on Instagram: https://www.instagram.com/esther_buerki
✨ Join Esther on Facebook: https://www.facebook.com/esther.buerki1
✨ Connect with her on LinkedIn: https://www.linkedin.com/in/estherbuerki
✍️ Get in touch with her through e-mail:contact@swissmadestory
In this heartfelt solo episode, Esther shares how her travels to India changed her understanding of what it truly means to feel rich. She reflects on the beauty of simple living, the generosity of people who own little but give so much, and the moments that shaped her and her two sons.
Through personal stories and gentle insights, Esther invites you to look beyond material wealth and rediscover the richness already present in your own life. You’ll also learn a simple exercise to help you reconnect with your inner abundance and gratitude.
You’ll discover:
Reflection:
What makes you feel truly rich—not in money, but in heart?
BOOKS:
📕 Read LIVING WITHOUT FEAR (Biography & Self-Help Book):http://www.livingwithoutfear.ch
📕 Buy INSPIRED JOURNEYS (Amazon Bestseller): Go to Amazon 👉 search for Esther Buerki 👉 find INSPIRED JOURNEYS
DO YOU WANT TO GET COACHED BY ESTHER?
✨ Book a free Discovery Call: https://swissmadestory.ch/links
✨ Follow Esther on Instagram: https://www.instagram.com/esther_buerki
✨ Join Esther on Facebook: https://www.facebook.com/esther.buerki1
✨ Connect with her on LinkedIn: https://www.linkedin.com/in/estherbuerki
✍️ Get in touch with her through e-mail:contact@swissmadestory
In this personal episode, Esther opens her heart and shares a journey that has shaped her over the past seven years — the journey of being single, of rediscovering her worth, and of learning what love truly means when it comes from within.
After years of independence and strength as a single mom, Esther realized something profound: being strong is beautiful, but being soft is transformative.
At a Tony Robbins event, surrounded by thousands of people, she had a powerful awakening — one that made her see her role not just as a woman, but as a mother, a role model, and a mirror for her two sons.
In this episode, you’ll hear
why being single can be the most sacred time of self-discovery,
The moment Esther understood that healing herself means healing generations
How masculine and feminine energies can become unbalanced — and how to restore harmony
Why vulnerability is not weakness but the birthplace of love
Esther speaks with raw honesty and compassion — about growing up between a strong father and a fragile mother, about wearing the armor of “the strong woman,” and about the courage it takes to finally lay it down.
This episode is an invitation to every woman who has ever felt she needed to do it all alone. It’s for the strong ones who long to feel held again. It’s for the hearts that are ready to open — slowly, softly, bravely. Because love isn’t lost. It’s always been there — quietly waiting for you to open the door.
BOOKS:
📕 Read LIVING WITHOUT FEAR (Biography & Self-Help Book):http://www.livingwithoutfear.ch
📕 Buy INSPIRED JOURNEYS (Amazon Bestseller): Go to Amazon 👉 search for Esther Buerki 👉 find INSPIRED JOURNEYS
DO YOU WANT TO GET COACHED BY ESTHER?
✨ Book a free Discovery Call: https://swissmadestory.ch/links
✨ Follow Esther on Instagram: https://www.instagram.com/esther_buerki
✨ Join Esther on Facebook: https://www.facebook.com/esther.buerki1
✨ Connect with her on LinkedIn: https://www.linkedin.com/in/estherbuerki
✍️ Get in touch with her through e-mail:contact@swissmadestory
In this episode, I share a deeply personal story about my father. After my mother passed away earlier this year, he became bitter, negative, and often unkind to me. People told me it was dementia, that there was no hope for change. For weeks, I called and visited him, but each encounter left me heartbroken.
And then, something shifted. As we carried his books into the elderly home, I discovered how much we shared — the love of art, languages, and philosophy. Soon, my father began reading again. Slowly, he grew sharper, kinder, and more joyful.
In this episode, I talk about how books helped bring my father back to life, how our relationship transformed once more, and why I now believe: it is never too late to hope. Even when everything looks lost, change is always possible.
P.S. If you’re navigating your own family challenges and long for guidance, I’m here. I offer one-on-one sessions where I support you with tools and presence to help you move forward with more lightness and hope.
https://swissmadestory.ch/coaching/
BOOKS:
📕 Read LIVING WITHOUT FEAR (Biography & Self-Help Book):http://www.livingwithoutfear.ch
📕 Buy INSPIRED JOURNEYS (Amazon Bestseller): Go to Amazon 👉 search for Esther Buerki 👉 find INSPIRED JOURNEYS
DO YOU WANT TO GET COACHED BY ESTHER?
✨ Book a free Discovery Call: https://swissmadestory.ch/links
✨ Follow Esther on Instagram: https://www.instagram.com/esther_buerki
✨ Join Esther on Facebook: https://www.facebook.com/esther.buerki1
✨ Connect with her on LinkedIn: https://www.linkedin.com/in/estherbuerki
✍️ Get in touch with her through e-mail:contact@swissmadestory
Kai Cox is the founder of Awaken Innate Healing, where she guides people to trust their inner compass and awaken the healing power within. A Spiritual Mentor, Intuitive Alchemist, and Certified Bio-Touch Healing Instructor, Kai blends intuitive readings, massage therapy, and heart-centered teachings to create profound transformation. Drawing on her own journey of following intuition, she now leads workshops, mentorship programs, and community gatherings that help others connect with spirit, release old patterns, and step into clarity, balance, and authentic alignment.
https://www.awakeninnatehealing.com/
BOOKS:
📕 Read LIVING WITHOUT FEAR (Biography & Self-Help Book):http://www.livingwithoutfear.ch
📕 Buy INSPIRED JOURNEYS (Amazon Bestseller): Go to Amazon 👉 search for Esther Buerki 👉 find INSPIRED JOURNEYS
DO YOU WANT TO GET COACHED BY ESTHER?
✨ Book a free Discovery Call: https://swissmadestory.ch/links
✨ Follow Esther on Instagram: https://www.instagram.com/esther_buerki
✨ Join Esther on Facebook: https://www.facebook.com/esther.buerki1
✨ Connect with her on LinkedIn: https://www.linkedin.com/in/estherbuerki
✍️ Get in touch with her through e-mail:contact@swissmadestory
In this episode, Esther shares a deeply personal story from her time as a crew member at Tony Robbins’ Unleash the Power Within event in Cologne. When a conflict with catering staff triggered old wounds of “not being good enough,” she found herself back in tears, reliving painful moments from her corporate past.
But through the support of a Tony Robbins trainer, she discovered something powerful: that no one else can define her worth.
Esther reflects on the challenges of people-pleasing, the longing for approval, and the freedom that comes when we finally realize our value comes from within. She offers practical tools to anchor self-worth and invites listeners to shift old stories of unworthiness into healing and strength.
This episode is for anyone who has ever felt “not enough” at work or in life—and longs to step into their true worth.
BOOKS:
📕 Read LIVING WITHOUT FEAR (Biography & Self-Help Book):http://www.livingwithoutfear.ch
📕 Buy INSPIRED JOURNEYS (Amazon Bestseller): Go to Amazon 👉 search for Esther Buerki 👉 find INSPIRED JOURNEYS
DO YOU WANT TO GET COACHED BY ESTHER?
✨ Book a free Discovery Call: https://swissmadestory.ch/links
✨ Follow Esther on Instagram: https://www.instagram.com/esther_buerki
✨ Join Esther on Facebook: https://www.facebook.com/esther
Have you ever noticed that a friendship which once felt good suddenly no longer nourishes you? It can be painful to admit, but friendships also have seasons.
In this episode, I share my own personal experience of realizing that the people I spent time with last year no longer felt aligned. At first, I felt confused and even guilty. But with time, I understood: it wasn’t about being cold or unkind — I had grown, and the connection no longer reflected who I am today.
This episode will help you recognize when it’s time to let go of a friendship, how to do it without guilt, and how to honor the beauty of what was while creating space for new, more authentic connections.
Tune in and let this episode guide you as you navigate the changes in your own relationships.
BOOKS:
📕 Read LIVING WITHOUT FEAR (Biography & Self-Help Book):http://www.livingwithoutfear.ch
📕 Buy INSPIRED JOURNEYS (Amazon Bestseller): Go to Amazon 👉 search for Esther Buerki 👉 find INSPIRED JOURNEYS
DO YOU WANT TO GET COACHED BY ESTHER?
✨ Book a free Discovery Call: https://swissmadestory.ch/links
✨ Follow Esther on Instagram: https://www.instagram.com/esther_buerki
✨ Join Esther on Facebook: https://www.facebook.com/esther.buerki1
✨ Connect with her on LinkedIn: https://www.linkedin.com/in/estherbuerki
✍️ Get in touch with her through e-mail:contact@swissmadestory
In this episode, I open up about a challenging family situation that arose while clearing out my parents’ home after my mother’s passing and my father’s move to an elderly home. What should have been a process of sharing memories became a source of tension, disappointment, and hurt.
Instead of staying trapped in anger or continuing the cycle of reacting and counter-reacting, I explore how to step back, process the emotions, and choose a different response. Through meditation, journaling, and silence, I found my way back to calm and forgiveness.
This story isn’t about blame—it’s about learning how to break old family patterns and becoming a role model for the next generation. It’s about showing our children that even when we feel deeply hurt, we can choose peace, forgiveness, and love, and carry light into our families.
BOOKS:
📕 Read LIVING WITHOUT FEAR (Biography & Self-Help Book):http://www.livingwithoutfear.ch
📕 Buy INSPIRED JOURNEYS (Amazon Bestseller): Go to Amazon 👉 search for Esther Buerki 👉 find INSPIRED JOURNEYS
DO YOU WANT TO GET COACHED BY ESTHER?
✨ Book a free Discovery Call: https://swissmadestory.ch/links
✨ Follow Esther on Instagram: https://www.instagram.com/esther_buerki
✨ Join Esther on Facebook: https://www.facebook.com/esther.buerki1
✨ Connect with her on LinkedIn: https://www.linkedin.com/in/estherbuerki
✍️ Get in touch with her through e-mail:contact@swissmadestory
Have you ever prepared so well for something, only to feel your nerves take over at the last moment?
In this episode, I share how I changed my way of preparing for concerts after years of sabotaging my own performance with stress, noise, and nervous habits. By introducing mindfulness, breathing, and silence into my routine, I discovered a new way of performing — calmer, more focused, and more connected.
You’ll learn:
Why nerves and stress often ruin our best preparation
How mindfulness and silence can transform performance in any area of life
Practical ways to center yourself before a big moment
Why true strength lies in stillness
This episode will inspire you to turn inward, breathe, and find calm in the middle of life’s chaos — so you can shine when it matters most.
BOOKS:
📕 Read LIVING WITHOUT FEAR (Biography & Self-Help Book):http://www.livingwithoutfear.ch
📕 Buy INSPIRED JOURNEYS (Amazon Bestseller): Go to Amazon 👉 search for Esther Buerki 👉 find INSPIRED JOURNEYS
DO YOU WANT TO GET COACHED BY ESTHER?
✨ Book a free Discovery Call: https://swissmadestory.ch/links
✨ Follow Esther on Instagram: https://www.instagram.com/esther_buerki
✨ Join Esther on Facebook: https://www.facebook.com/esther.buerki1
✨ Connect with her on LinkedIn: https://www.linkedin.com/in/estherbuerki
✍️ Get in touch with her through e-mail:contact@swissmadestory