Hear all the things we are up to when you're not here working out! Get to know us more and understand what Logic Fitness is all about. This is our day to day life at the studio as personal trainers.
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Hear all the things we are up to when you're not here working out! Get to know us more and understand what Logic Fitness is all about. This is our day to day life at the studio as personal trainers.
You've been working out and things had been looking good, but then...no more progress. You can't seem to run longer or faster or get stronger. Welcome to "hitting a plateau". If you want to learn how this may have happened. Listen to this episode. Hope it gives you some insight into why we progress and stop progressing.
It's been a week since gyms, restaurants and bars have been told to close. We've been making adjustments at the studio. Today I'm updating you on new classes and options due to all the new rules and laws.
This is an introduction to choosing exercises for your weight training routine. There are 7 major movements that need to be performed as part of a complete and effective training program. Find out if you are doing all 7!
Get more in depth information about STRONG women's strength training class, PUNCH GIRL women's boxing class and the SAND & SUN RUN club. Also, learn about plateaus and how bilateral vs unilateral training can affect your fitness.
Hear all the things we are up to when you're not here working out! Get to know us more and understand what Logic Fitness is all about. This is our day to day life at the studio as personal trainers.
