Looking for a story that blends resilience, entrepreneurship, mental health, and inclusive technology?
In this episode of Low to Grow, Annie Wenmiao Yu speaks with Linda Hong Cheng, founder of InfraLabs and advocate for healing-centered leadership in the tech industry. From overcoming a challenging childhood to launching startups focused on age-inclusive and digitally equitable solutions, Linda shares how her journey shaped her vision for a more inclusive future.
The conversation explores the power of personal narrative in leadership, why autonomy is essential for mental health, and how technology can—and must—serve marginalized communities. Whether you’re an entrepreneur, leader, or someone navigating adversity, Linda’s story is a testament to the power of resilience and purpose.
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TikTok and YouTube: @lowtogrow
https://www.lowtogrow.com
Say hi: lowtogrowpodcast@gmail.com :)
Learn about:
• Why healing-centered leadership is critical for the future of tech
• How digital inclusion can empower marginalized communities
• The role of autonomy in mental health and well-being
• What it means to design age-inclusive technology
• How resilience shapes identity, purpose, and entrepreneurial success
Chapters
00:00 – Introduction to Linda's Journey
07:38 – Overcoming Adversity and Finding Purpose
13:44 – The Impact of Environment on Identity
21:51 – Launching Mung! and Addressing Digital Inequality
25:52 – Healing-Centered Leadership in Tech
37:03 – The Importance of Autonomy for Mental Health
Follow Linda Hong Cheng
Gossip Group: https://www.linkedin.com/company/gossip-group/
LinkedIn: https://www.linkedin.com/posts/lindahongcheng
Instagram: @lindahongcheng
Please Note: This podcast is for educational purposes only and should not be considered a substitute for professional advice. If you’re experiencing challenges with your mental health, please reach out to a qualified professional. Free resources are available at https://www.mind.org.uk.
Ever wonder what happens when a high-performing investor faces burnout and decides to rebuild her life around mental health and purpose?
In this episode of Low to Grow, Annie Wenmiao Yu sits down with Caitlin Ner, a global investor turned mental health tech leader and venture capitalist at PsyMed Ventures. Caitlin opens up about her personal experiences with mental illness, the pivotal role of therapy in her recovery, and how her journey inspired her to back innovative neuroscience and AI-driven startups improving access to care.
Together, Annie and Caitlin explore what it really takes to maintain mental well-being in high-pressure industries, how to navigate complex healthcare systems, and why the future of mental health care lies at the intersection of technology, neuroscience, and empathy.
You’ll learn:
Follow Low to Grow
Instagram: @lowtogrowpodcast
TikTok and YouTube: @lowtogrow
https://www.lowtogrow.com
Say hi: lowtogrowpodcast@gmail.com
Chapters
00:00 Introduction to Caitlin Ner's Journey
03:12 Transitioning to Mental Health
14:28 Navigating Professional Support
17:27 Exploring Therapy Modalities
20:09 From BlackRock to Startups
22:45 Lessons from Scaling Mental Health Startups
25:49 Caitlin's Venture Capital Insights
28:31 Innovations in Neurotechnology
31:01 From Harvard to King's College London
34:00 Advice for Aspiring Founders
36:27 Mental Health in the Filipino Community
38:58 Caitlin’s Advice to Her Younger Self
41:54 AI in Mental Health
Follow Caitlin Ner
LinkedIn: https://www.linkedin.com/in/caitlinner/
Website: https://psymed.ventures/
X: https://x.com/caitlinner
Instagram: https://www.instagram.com/caitlinclarisse/
Please Note: Low to Grow is for educational and awareness purposes only. It’s not a substitute for professional medical advice or treatment. If you’re struggling, please reach out to a licensed therapist or mental health professional. Free resources: https://www.mind.org.uk.
Is entrepreneurship really about hustle, or is it more about resilience and balance?
In this episode of Low to Grow, Annie sits down with Erika Brodnock MBE, a multi-award-winning entrepreneur, philanthropist, and champion of inclusivity in the tech industry. Together, they explore how knowledge, coaching, and mental health practices can transform not only careers but also lives.
Erika shares her personal journey of building companies, navigating the challenges of securing funding in tech, and creating innovative solutions like KinHub to make coaching and mental health support more accessible. From the role of AI in democratizing coaching, to why saying "no" is a radical act of self-care, this conversation will inspire you to rethink success, well-being, and the future of work.
You’ll learn:
If you’ve ever struggled with self-limiting beliefs, work-life balance, or finding the right coach or therapist, Erika’s insights will give you practical strategies to move forward with confidence.
Follow Low to Grow
Instagram: @lowtogrowpodcast
TikTok and YouTube: @lowtogrow
https://www.lowtogrow.com
Say hi: lowtogrowpodcast@gmail.com :)
Chapters
00:00 – Introduction to Erika Brodnock
05:23 – Childhood Influences and Early Education
11:51 – Realizations in the Tech Industry
21:15 – Self-Limiting Beliefs and Therapy
29:07 – The Birth of KinHub and Its Mission
36:31 – Overcoming Stigma with AI Coaching
40:17 – MBE or MBA? The Value of Knowledge vs. Recognition
43:07 – Exploring Inclusivity and Economic Empowerment
45:27 – The Future of Coaching: Human and AI Collaboration
48:15 – Balancing Work and Well-being in Entrepreneurship
50:42 – Outro
Follow Erika Brodnock
Website: https://www.kinhub.com/
LinkedIn: https://uk.linkedin.com/in/erikabrodnock
Please Note: Low to Grow is for educational purposes only and should not be considered a substitute for professional advice. If you’re experiencing challenges with your mental health, please reach out to a qualified professional. Free resources are available at https://www.mind.org.uk.
Wondering if introversion is holding you back from success?
In this episode of Low to Grow, Dr. Joyjit Chatterjee shares how he transformed from a shy introvert into a Forbes Under 30 honoree in Manufacturing and Industry. His journey is a story of empowerment, personal growth, and leadership—showing young professionals that introversion can be a strength, not a limitation.
Joyjit also dives into his cutting-edge research in AI and Explainable AI, breaking down why transparency in technology is crucial for building trust. We discuss how AI can reduce social anxiety, improve mental health through simulations and companionship, and empower the next generation of leaders.
🎙️ In this conversation, you’ll learn:
How to embrace introversion as a tool for confidence and leadership
Why Explainable AI matters for the future of technology
How AI agents and tools can transform everyday life
Ways AI can support mental health and help manage social anxiety
The one mindset shift young people need for authentic growth
Chapters:
00:00 Journey to Forbes Under 30 in Manufacturing and Industry
03:11 Understanding AI: What is Black Box and Explainable AI?
05:41 Current Misconceptions about AI
07:34 Joyjit’s Research in AI for Future Labs
10:05 Explaining AI Keywords
12:45 The Future of AI Agents
15:11 AI in Everyday Life
18:25 AI Tools for Social Anxiety
20:09 Advice for Young People
22:35 Legacy and Impact
25:06 AI and Mental Health
35:32 Outro
Follow me on:
Instagram: @lowtogrowpodcastTikTok and YouTube: @lowtogrowhttps://www.lowtogrow.comSay hi at lowtogrowpodcast@gmail.com :)
Follow Dr. Joyjit Chatterjee:LinkedIn:http://linkedin.com/in/joyjitchatterjee/ Website: https://www.hull.ac.uk/staff-directory/joyjit-chatterjee
Please Note: This podcast is for educational purposes only and should not replace professional medical or mental health advice. If you’re struggling, please consult a qualified professional. Free resources are available at https://www.mind.org.uk/
Ever feel like you're stuck between cultures or like you're constantly proving yourself just to be seen?
Meet Yunsu Tang, an entrepreneur, writer, and advocate for mental health whose journey from Hong Kong to the UK led her to explore the intersections of cultural identity, mental well-being, and career growth.
In this episode, Annie and Yunsu unpack the emotional layers of being an Asian woman in professional spaces, the pressures of imposter syndrome, and how understanding your story can become your superpower. From founding Senie at the LSE, a mental health platform, to launching From East to West, a newsletter exploring cultural identity, Yunsu shares candid insights about what it means to build a life that feels true to you.
Tune in to learn:
Follow me on:
Instagram: @lowtogrowpodcast
TikTok and YouTube: @lowtogrow
https://www.lowtogrow.com
SAY HI at lowtogrowpodcast@gmail.com :)
Chapters:
00:00 Introduction to Yunsu Tang’s Journey
06:02 Experiences in Hong Kong and Shanghai
10:56 Navigating Imposter Syndrome
15:21 Lessons from Entrepreneurship
19:39 Mental Health and Open Communication
Follow Yunsu:
Newsletter: https://yunsutang.substack.com/
LinkedIn: https://www.linkedin.com/feed/
Instagram: https://www.instagram.com/yunsu.tang/
https://syncro-ai.com/
Please Note: This podcast is for general awareness and educational purposes only and should not be considered a substitute for professional mental health advice. If you’re in need of support, visit https://www.mind.org.uk/ for free resources.
What does it take to build a social enterprise in your teens and go on to win The Diana Award before the age of 21?
Reese Wong knows the pressure. As a young social entrepreneur, speaker, and community builder, he opens up to Annie about what it really takes to lead with purpose without losing yourself. From his upbringing in Hong Kong to studying in London, Reese opens up about the cultural shifts, identity challenges, and mindset tools that helped him grow into the leader he is today.
Reese has spoken at more than 100 global events and has been recognised as a Young Fellows Advisory Board Member at the Royal Society of Arts, Aspen UK Rising Leader, a Future Minds 25 Under 25 and Project Management Institute UK Scholar.
Learn practical strategies for:
– Avoiding burnout while still staying ambitious
– Creating your own network as an introvert
– Turning rejections into resilience
This one’s for the big-hearted overachievers looking for balance in a chaotic world.
Stay in touch through
Instagram: @lowtogrowpodcast
TikTok and YouTube: @lowtogrow
https://www.lowtogrow.com
Say hi: lowtogrowpodcast@gmail.com :)
Chapters:
00:00 Finding Balance in a Busy Life
02:20 For Anyone Still Figuring Out Their Life
04:52 The Spark of Social Entrepreneurship
07:44 Volunteering for a Mental Health Charity in Hong Kong
09:24 The Mental Health Conversation in Hong Kong
10:38 Toxic Masculinity
12:47 Building ISSIA HK: From Idea to 500+ Volunteers
15:31 Biggest Failure and Lessons Learnt
18:12 Cultural Transition: Hong Kong to London
20:04 Imposter Syndrome
21:12 Pressures of Youth Leadership
22:45 Path to the Diana Award
23:45 Personal Motivation for Social Impact
27:53 Advice for Introverts: Don’t Be Overlooked
30:12 Burnout and Balance
32:39 Resilience Through Rejection
35:45 Sacrifices for Success
38:26 Inspiration and Mental Health Strategies
Follow Reese Wong:
Website: https://www.reesewong.com
LinkedIn: https://www.linkedin.com/in/reesewong1/
Please Note: This podcast is for general awareness and educational purposes only and should not be considered a substitute for professional medical advice, diagnosis, or treatment. Please consult with qualified mental health professionals for specific concerns. For free resources, visit https://www.mind.org.uk/.
Ever feel like your background is holding you back from big dreams?
In this episode of Low to Grow, Annie sits down with Nathaneo Johnson, co-founder of the Series app, to talk about how he transformed a challenging childhood into fuel for building a VC-backed startup whilst at Yale. From becoming valedictorian against the odds to launching a platform that uses AI to foster authentic social connections, Nathaneo’s story is proof that resilience can reshape your entire trajectory.
Tune in as we explore:
How Nathaneo navigated Yale without imposter syndrome
Why doing what you love isn’t a luxury — it’s a mental health strategy
The one thing young entrepreneurs often overlook but absolutely need
Keep in touch at:Instagram: @lowtogrowpodcastTikTok and YouTube: @lowtogrowhttps://www.lowtogrow.comSAY HI at lowtogrowpodcast@gmail.com :)
Chapters:
00:00 – Introduction to Nathaneo Johnson and Series
02:13 – Childhood Influences and Early Ambitions
04:14 – Overcoming Challenges and Building Resilience
06:31 – Navigating Yale with NO Imposter Syndrome
07:35 – Student Podcaster to Raising Millions
08:21 – Motivation Behind Series
09:29 – Finding the Right Co-Founder
10:23 – Turning Ideas into Reality: The Creation of Series
11:58 – Challenges in Building and Fundraising
14:44 – Current Focus and Future Plans for Series
16:21 – Advice for Aspiring Teen Entrepreneurs
18:04 – Mental Health and Doing What You Love
Follow Nathaneo:Series Website: https://www.series.so
X: https://x.com/Nathaneo_j/with_repliesLinkedIn: https://www.linkedin.com/in/nathaneo-johnson-86aa4a253/
Please Note: This podcast is for informational and educational purposes only and should not be considered a substitute for professional advice. If you're experiencing mental health challenges, seek support from a qualified professional. Explore free resources at https://www.mind.org.uk/.
TRIGGER WARNING: suicide, debt
Ever stood at your balcony contemplating your fall?
Asim Amin did, and it nearly cost him everything. He opens up about hitting rock bottom after going into debt in Dubai, contemplating suicide, and what happened after he made one critical choice: to start therapy.
Asim is the founder and CEO of Plumm, a HR platform with mental health support at its core. Plumm reached multi-million revenue generating status just this year. Asim's raw recount of his story is an inspiring reminder that growth often starts at your lowest point.
In this episode, Annie and Asim explore:
If you’ve ever struggled with burnout, emotional exhaustion, or felt alone in your pain, this one’s for you.
Follow me on:
Instagram: @lowtogrowpodcast
TikTok and YouTube: @lowtogrow
https://www.lowtogrow.com
SAY HI at lowtogrowpodcast@gmail.com :)
Chapters:
00:00 The Journey Begins: Asim Amin's Story
02:45 Contemplating Suicide on the Balcony
04:54 Choosing to Seek Help with Mental Health
06:02 How Debt Led to Suicidal Thoughts
09:28 Most Critical: Taking The First Step to Recovery
12:43 Mental Stigmas In Dubai
18:01 The Birth of Plumm: A Mission-Driven Business
22:24 Adapting to Change: Plumm's Evolution
27:05 AI in Mental Health: Opportunities and Challenges
31:22 The Future of Mental Health Support
34:56 Normalizing Workplace Conversations about Mental Health
Follow Asim & Plumm:
Website: https://www.heyplumm.com/
Podcast: Immigrants Building Companies
Please Note: This podcast is for educational and informational purposes only and is not a substitute for professional medical or mental health advice. If you're struggling, please seek help from a qualified mental health professional. For free resources, visit https://www.mind.org.uk/.
Think you’re too young or too inexperienced to make a global impact?
Meet Elisa Torres-Durney, a 19-year-old Chilean student, UNESCO Advisor, and the visionary behind Girls in Quantum, a UN recognised global initiative making STEM and quantum education more accessible to youth worldwide against financial, political or institutional barriers.
Annie sits down with Elisa to unpack how she turned early curiosity into a worldwide QUANTUM movement all before age 19. Elisa shares the personal and cultural challenges she’s faced, the importance of building community in male-dominated industries, and how she stays grounded while balancing university life with leading a social enterprise.
Celebrate the 2025 International Year of Quantum with us and tune in to learn:
How online education during the pandemic opened unexpected doors to QUANTUM COMPUTING
The mindset shifts needed to overcome imposter syndrome
Why you're never too young to create meaningful change
What every founder needs to keep going when rejection hits
Whether you're a student, early-career professional, or dreaming of starting your own venture, this episode will challenge your idea of what’s possible... at any age!
Follow me on:Instagram: @lowtogrowpodcastTikTok and YouTube: @lowtogrowhttps://www.lowtogrow.comSAY HI at lowtogrowpodcast@gmail.com :)
Chapters:
00:00 Introduction to a Young Trailblazer
02:34 Elisa's Early Inspirations and Journey
05:58 Overcoming Challenges in Quantum Education
08:49 Building a Global Community in Quantum
11:28 Finding Financing for US University Applications
13:33 Balancing Education and Social Impact
16:42 Cultural Shock and Personal Growth
19:09 Redefining Success Through Community Engagement
21:06 The Essence of Success
22:27 Navigating Career Choices
24:18 Role Models and Inspiration
25:12 Women in Science Facing Rejection Before Breakthrough
26:20 Embracing the Entrepreneurial Journey
26:24 Everything Was Once an Innovation
28:37 Every Founder Needs Perseverance
29:43 Learning from Rejections
32:09 Elisa's Biggest Challenge with Girls in Quantum
35:57 Mental Health and Reflection
Follow Elisa:Website: https://www.girlsinquantum.comLinkedIn: https://www.linkedin.com/in/elisa-torres-durneyInstagram: https://www.instagram.com/elisatdney/?hl=en-gb
Please Note: This podcast is for educational and informational purposes only and should not be considered a substitute for professional advice. If you're struggling, please reach out to a qualified mental health professional. For free resources, visit https://www.mind.org.uk/.
Feeling like you need to have it all figured out before starting something big?
Think again.
In this episode, Annie sits down with fellow Forbes U30, Times Young Powerlist and Y-Combinator alumna Ahana Banerjee, to unpack her path from her childhood physics student to founder of the award-winning beauty tech app Clear.
Born from her personal experience with cystic acne, Clear isn’t just a skincare app, it’s a mission. Ahana shares what it really takes to build something meaningful while staying grounded, including the hard lessons from hiring mistakes, the invisible weight of academic pressure at Imperial College London, and why she believes discomfort is essential for growth.
Tune in to learn:
Follow Me on:
Instagram: @lowtogrowpodcast
TikTok and YouTube: @lowtogrow
https://www.lowtogrow.com
SAY HI at lowtogrowpodcast@gmail.com :)
Follow Ahana @ahanabanana and @getclearapp
Chapters:
00:00 Introduction to Ahana Banerjee and Clear
03:26 Ahana's Journey: From Physics to Entrepreneurship
06:40 The Birth of Clear: A Personal Mission
09:28 Challenges of Entrepreneurship: Risks and Realities
12:16 Finding the Right Team: Co-founders and Hiring Mistakes
17:28 Building Trust and Culture in a Startup
24:24 Support Systems: The Importance of Family and Relationships
26:55 The Role of Family Support in Building Confidence
28:20 Navigating Challenges in the Founder Journey
29:33 Overcoming Academic Pressure and Self-Doubt
35:33 Finding Strength in Entrepreneurship
37:40 The Importance of Discipline and Resilience
38:28 Embracing Discomfort for Growth
41:38 Self-Awareness and Mental Health
Please Note: This podcast is for general awareness and educational purposes only, and should not be considered a substitute for professional medical advice, diagnosis, or treatment. For support, visit https://www.mind.org.uk/ for free resources.
In this BONUS episode, Annie and award-winning journalist Izzy Silvers discuss the media portrayal of Meghan Markle, focusing on themes of race, identity, and bias. They explore if the press has treated Meghan differently compared to other royal family members, and dive into double standards and the impact of racism and misogyny in reporting.
Ever wondered by different media sources report opposing views on the same subject? Tune in to learn about media literacy, the role of public opinion, and the need for constructive criticism in journalism. Izzy shares her insights on navigating unconscious bias and why she advocates for a more compassionate and nuanced approach to storytelling.
Chapters
00:00 Introduction to Meghan Markle's Story
02:30 Izzy Silvers: A Journalist's Perspective
04:04 Media's Treatment of Meghan Markle
06:54 Double Standards in Royal Coverage
10:00 Racism and Misogyny in Media Portrayal
12:47 The Role of Bias in Media Reporting
16:05 Public Opinion and Media Influence
20:13 Challenging Racial Stereotypes in Media
22:51 Personal Experiences in Journalism
27:03 Navigating Conversations on Bias
31:02 Critical Media Consumption
35:08 Reframing Meghan Markle's Coverage
37:57 Lessons on Race and Compassion in Storytelling
Follow Izzy:
Subscribe to Mixed Messages
Instagram: @izzymks and @mixedmessagesnewsletter
Follow me:
Linkedin:https://www.linkedin.com/in/wenmiao-yu-b37bba151
Follow Low to Grow:
Instagram:@lowtogrowpodcast
Say hi atlowtogrowpodcast@gmail.com :)
Please Note:
Thispodcast is for general awareness and educational purposes only, and should notbe considered a substitute for professional medical advice, diagnosis, ortreatment. Please consult with qualified mental health professionals forspecific concerns or situations. Check out https://www.mind.org.uk/ for free resources.
In this conversation, Daisy J. Hung shares her journey as an Asian-American Lawyer to diversity practitioner at the University of Oxford, and her motivations for writing her debut book, 'I Am Not a Tourist: Conversations on Being British Chinese.'
Annie and Daisy discuss cultural identity, the importance of community activism, and the challenges of the publishing process.
Learn about the advise Daisy gives to those struggling with self-identity or career burnout.
Chapters
00:00 Introduction to Daisy Hung and Her Journey
07:09 Career Beginnings and Transitioning Paths
11:39 Experiencing Burnout in the Legal Profession
20:24 Navigating Career Changes and New Opportunities
22:32 Advice for Young Professionals on Career Decisions
25:27 Navigating Burnout and Career Transition
28:03 Cultural Shock and Identity Exploration
32:38 The Journey of Writing a Book
38:12 Community Activism and Historical Insights
43:30 The Publishing Process and Personal Growth
50:20 Advice on Identity and Belonging
53:10 Conversations for Better Mental Health
Follow Daisy:Bluesky: daisyhunguk
X: daisyhunguk
Get Daisy's book at https://www.amazon.co.uk/Am-Not-Tourist-Daisy-Hung/dp/0008603243
Follow me:
Linkedin:https://www.linkedin.com/in/wenmiao-yu-b37bba151
Follow Low to Grow:
Instagram:@lowtogrowpodcast
Say hi atlowtogrowpodcast@gmail.com :)
Please Note:
Thispodcast is for general awareness and educational purposes only, and should notbe considered a substitute for professional medical advice, diagnosis, ortreatment. Please consult with qualified mental health professionals forspecific concerns or situations. Check out https://www.mind.org.uk/ for free resources.
Amardeep (Amar) Parmar is an ex-technology consultant, a successful writer and co-founder of BAE HQ, a community for British Asian investors and entrepreneurs.
In this episode, Annie and Amar discuss the profound impact of his father's passing on his life, the challenges of navigating grief, and the importance of vulnerability and community support.
Struggling to be kind to yourself?
Learn about how Amar realised the need for self-discovery, found the balance between solitude and social interaction, and the significance of open communication in dealing with grief.
Chapters:
00:00 Amar's Journey: From Tech to Writing Success
04:09 Navigating Grief: Ammar's Personal Low
07:06 The Pressure of Legacy: Tying Success to Loss
09:56 Building the Bay HQ: A Community for British Asians
12:49 Public Speaking and Vulnerability: Facing Fears
16:01 Cultural Influences on Vulnerability: Growing Up Punjabi
18:47 The Importance of Self-Discovery and Communication
22:09 Coping with Grief: Finding Joy in Memories
24:56 Advice for Those in Grief: Seeking Support
28:02 Lessons from Loss: Redefining Success
31:29 A Father's Legacy: Balancing Work and Well-being
34:09 The Impact of Community: Helping Others Through Stories
36:53 Final Thoughts: Mental Health and Connection
Follow Amar:
LinkedIn: https://uk.linkedin.com/in/amardeepsparmar
Website: https://www.amardeep.co/
Follow me:
Linkedin: https://www.linkedin.com/in/wenmiao-yu-b37bba151
Follow Low to Grow:
Instagram: @lowtogrowpodcast
Say hi at lowtogrowpodcast@gmail.com :)
Please Note:
This podcast is for general awareness and educational purposes only, and should notbe considered a substitute for professional medical advice, diagnosis, ortreatment. Please consult with qualified mental health professionals forspecific concerns or situations. Check out https://www.mind.org.uk/ for free resources
Wondering if it's too late to pivot in your career?
Learn how Lily Elsner, co-founder and CEO of Jack Fertility, pivoted from aspiring physician to corporate lawyer, and ultimately crossing the Atlantic to become an entrepreneur in the health tech space.
In this episode, Annie and Lily discusses the challenges and insights gained throughout her many career changes, the importance of mentorship, and the biases faced by female founders no matter how qualified you are. Tune in to learn about strategies to stay motivated amidst rejection, and what the ONE CRUCIAL THING you need to do to jump ahead in your life.
Chapters:
00:00 Introduction to Lily Elsner and Jack Fertility
08:30 Career Journey: From Medicine to Entrepreneurship
13:19 Navigating Career Decisions and Mentorship
20:29 Leadership Lessons from Corporate Experience
23:02 The Mission Behind Jack Fertility
26:09 Facing Challenges as a Female Founder
40:42 Mental Health and Consistency in Practice
Follow Lily
Website: https://www.jackfertility.co.uk/
LinkedIn: https://www.linkedin.com/company/jack-fertility/
Instagram: https://www.instagram.com/jackfertility/
Follow me:
Linkedin: https://www.linkedin.com/in/wenmiao-yu-b37bba151
Follow Low to Grow:
Instagram: @lowtogrowpodcast
Say hi at lowtogrowpodcast@gmail.com :)
Please Note:
This podcast is for general awareness and educational purposes only, and should notbe considered a substitute for professional medical advice, diagnosis, ortreatment. Please consult with qualified mental health professionals forspecific concerns or situations. Check out https://www.mind.org.uk/ for free resources.
Dubai-based expat, educator and founder of She Knows Best, Sam Minhas shares her journey of overcoming loneliness and social anxiety.
Learn about how she healed her inner child by creating an anonymous platform that empower and equips women with support.
Annie and Sam discuss her lowest points, how the shock of Sam's Finance triggered a change, and the steps she took to build a supportive platform for women.
Chapters
00:00 Introduction to Sam and Her Mission
02:35 Navigating Loneliness and Social Anxiety
06:48 The Impact of Moving Abroad
12:18 Recognizing Social Anxiety
16:04 The Struggle of Keeping Up Appearances
20:30 A Wake-Up Call for Change
26:24 Creating a Supportive Community
30:03 Legal Support for Women
33:21 Future Aspirations for She Knows Best
Follow Sam:
Instagram: @sheknowsbestofficial
LinkedIn: https://www.linkedin.com/company/she-knows-best/
Website: www.sheknows-best.com
Follow me:
Linkedin:https://www.linkedin.com/in/wenmiao-yu-b37bba151
Follow Low to Grow:
Instagram:@lowtogrowpodcast
Say hi atlowtogrowpodcast@gmail.com :)
Please Note:
This podcast is for general awareness and educational purposes only, and should notbe considered a substitute for professional medical advice, diagnosis, ortreatment. Please consult with qualified mental health professionals forspecific concerns or situations. Check out https://www.mind.org.uk/ for free resources.
Izzy Silvers is an award-winning journalist and founder of Mixed Messages, a platform empowering mixed-race individuals and fostering understanding around racial identity. Its a spectrum, not a LABEL!
In this episode, Annie and Izzy discusses her experiences with therapy and medication, the lessons learned about self-care, and the complexities of mixed identity. She shares her personal journey about grief once-removed, mental health struggles, and the importance of seeking help.
Learn about how to understand your own journey, and how to allow yourself the time to do so.
Chapters
00:00 Introduction to Isabella (Izzy) Silvers
02:08 Facing Grief and Loss
04:27 The Journey to Seeking Help
06:15 The Role of Therapy and Medication
09:18 Building Supportive Routines
13:14 Lessons Learned on the Journey
15:43 Navigating Second Degree Grief
20:09 Creating Mixed Messages
22:43 Understanding Mixed Identity
25:03 Conversations on Race and Identity
31:44 Investing Time in Mental Health
34:56 OUTRO.mp4
Follow Izzy:
Subscribe to Mixed Messages
Instagram: @izzymks
@mixedmessagesnewsletter
Follow me:
Linkedin: https://www.linkedin.com/in/wenmiao-yu-b37bba151
Follow Low to Grow:
Instagram: @lowtogrowpodcast
Say hi at lowtogrowpodcast@gmail.com :)
Please Note:
This podcast is for general awareness and educational purposes only, and should not be considered a substitute for professional medical advice, diagnosis, or treatment. Please consult with qualified mental health professionals for specific concerns or situations. Check out https://www.mind.org.uk/ for free resources.
Trigger Warning: This episode contains discussion and references to suicide, which may be distressing for some listeners. Please take care while listening, and prioritise your mental well-being. Listener discretion is advised.
Learn from Milica Krstic, a Forbes Under 30 psychotherapist about her personal journey through trauma and the creation of Safe Space, an online platform providing free, global mental health support.
Milica's journey began with the loss of friends to suicide during the COVID pandemic.
In this conversation, Annie and Milica discuss the importance of open communication in startups, the role AI has to play in mental health, and why you should not always put others first.
Chapters
00:00 Introduction to Milica Krstic and Her Journey
04:44 The Impact of Personal Loss on Mental Health Advocacy
09:53 Creating Safe Spaces: The Birth of an Online Platform
12:31 Navigating Burnout: Lessons Learned
16:44 Building Healthy Routines for Mental Well-being
19:55 Understanding Team Dynamics in Startups
23:36 Overcoming Trust Issues in Team Settings
26:13 Building Inner Safety for Better Relationships
29:30 Cultural Insights on Emotional Well-being
32:30 The Role of AI in Mental Health Support
34:36 Final Thoughts on Improving Mental Health
35:19 Conclusion and Call to Action
Follow Milica:
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Linkedin: https://www.linkedin.com/in/milica-krstic888
Website: https://www.milicakrstic.com/
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Please Note:
This podcast is for general awareness and educational purposes only, and should not be considered a substitute for professional medical advice, diagnosis, or treatment. Please consult with qualified mental health professionals for specific concerns or situations. Check out https://www.mind.org.uk/ for free resources.
Navjot Sawhney, founder of the Washing Machine Project, shares his journey from a successful engineering career at Dyson to creating a humanitarian social enterprise aimed at empowering women in low-income communities through innovative washing solutions.
Annie and Nav discuss the personal experiences that shaped his passion for social impact, the challenges of entrepreneurship, and the importance of empathy and community support in driving change.
Learn how to love leaning into uncertainty, how to find your purpose in frustration, and the role of mental health in sustaining social impact.
Chapters
00:00 Introduction to Nav Sawhney and the Washing Machine Project
04:09 Nav's Personal Journey and Family Background
08:59 Understanding Displacement and Its Impact
11:25 Transition from Dyson to Humanitarian Work
19:10 The Birth of the Washing Machine Project
21:16 The Role of Divya in the Project's Inspiration
29:07 Lessons Learned in Entrepreneurship
30:13 Recognition and Staying Grounded
34:32 The Emotional Connection with Divya
36:40 Advice for Those Seeking Purpose
40:13 Mental Health and Self-Care Practices
42:38 Conclusion and Call to Action
Follow Nav:
LinkedIn: https://www.linkedin.com/in/navsawhney/
Website: https://www.thewashingmachineproject.org/
Instagram: https://www.instagram.com/thewashingmachineproject/
Facebook: https://www.facebook.com/thewashingmachineproject/
Twitter: https://twitter.com/thewashorg
LinkedIn: https://www.linkedin.com/company/thewashingmachineproject
Follow me:
Linkedin:https://www.linkedin.com/in/wenmiao-yu-b37bba151
Follow Low to Grow:
Instagram: @lowtogrowpodcast
Say hi atlowtogrowpodcast@gmail.com :)
Please Note:
This podcast is for general awareness and educational purposes only, and should not be considered a substitute for professional medical advice, diagnosis, or treatment. Please consult with qualified mental health professionals for specific concerns or situations. Check out https://www.mind.org.uk/ for free resources.
Helllo! I'm Annie, Forbes Under30 entrepreneur. Join me to learn from inspiring individuals at all stages of life about how they turned personal lows into opportunities for growth.
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