If you’ve ever struggled to keep up with your self-care, this podcast is for you. Explore how to make self-kindness simple, sustainable, and genuinely nourishing—one tiny step at a time. Let’s be honest: sometimes self-care sounds like another item on the ever-growing to-do list. But what if you let yourself off the hook? What if you started so small that it felt almost effortless? Imagine celebrating putting on your shoes—never mind running the marathon.

Tune into your own inner kindness in this podcast episode. Geneva Robins and Kyla Shepherd chat about the Reiki Ideal, Kindness, and how you can apply a generous dollop of self-kindness to your life. In our work here at LunaHolistic, we meet many incredibly kind people. There are so many exceptional humans out there who are very kind, forgiving, and graceful with others, yet they are so hard on themselves. Does this sound like you? Are you really hard on yourself? Do you say unkind things to or about yourself? Things you would never in a million years say to anyone else? If so, have a listen to the podcast as a gentle first step towards a lasting change.

Have you ever wondered how manifesting actually works? The energy of the Universe, plus your own loving heart, combine to bring you a state of connection that affects the material world. In this episode, you'll learn how to connect to the frequency of your intentions so you can manifest experiences that expand your life.

Do you love the fall or dread it? A fan of clipboards, colour coding, and to-do lists? Or would you rather stay in the freedom of flip-flops and summertime hammocks all year round? Fall is here, bringing crisp weather and a grounding energy to our days. In this episode, Tania Brightman and Geneva Robins chat about returning to routines and the energetic shifts this season can bring to your spiritual life.

This podcast episode is all about books that are inspiring, uplifting, and connecting. These all had a profound impact on me, and I always recommend them to people. Here's a list of spiritual and self-development books you might not want to miss. As I was writing the list, it just kept getting longer and longer. So this is by no means an exhaustive inventory or bibliography of what you might want to read. There are many, but these are ones that either touched me in some way, really inspired me, or gave me an interesting perspective—ones that you may or may not have encountered in your journey. If you have book recommendations, I am always reading, and I read diverse books on spirituality, mind, body, wellness, connection, and self-development all the time. So I'd love to hear what inspired you or which book changed your life and why.

In this podcast, we’re tackling an incredibly vital question: How do you trust yourself? It’s a topic that hits home for many of us. Despite our unique gifts and insights, so many wise and intuitive people still wrestle with self-doubt. I’ve been there, and I know many of you have, too.

Learn to tune into your soul and find your way to your life purpose. In this episode, Kim Star and Geneva Robins chat about the steps you can take to find your purpose. Using your gifts, skills, and talents to help others can bring a deep sense of fulfillment. Maybe your purpose is something you don't get paid for but is still incredibly valuable. It's not a job description; it’s an energy. Feel your way there through the deep calling in your heart. It might change throughout life. It is a fluid energy in your soul. It’s not “out there” in the future; it is an energy that is present within you all along. When you’re aligned with yourself, you can see a pattern by looking at themes of service that you get pulled into by seeking and following your interests and following the call of the heart.

Learn how to navigate change with these self-care tools for the chakras in this podcast episode. The chakras are powerful energy centres that are part of your energetic body. When the energy in your chakras and your aura are well balanced, you feel alive and vital in a total state of well-being. When there is a lot of change and disruption in your personal life, or just in the world in general, adding selfcare strategically to your routine can help pull you through all the disruption. Even a few minutes of each of these strategies will help you thrive no matter what is happening.

In this podcast episode, Geneva Robins and Angela Hoogeveen chat about how sensitive people can be affected by world events and protect their energy without shutting down or becoming overwhelmed. Learn some handy tools to stay centred and strong even when the world is changing.

Reiki is a transformational energy healing practice that has profoundly changed our lives. In this episode, Angela Hoogeveen and Geneva Robins share their experiences with learning Reiki and how it has helped them in their lives in large and small ways.

Learn why you are actually superhuman if you are an empath! In this podcast episode, Geneva Robins and Angela Hoogeveen discuss their healing journeys as strong empaths and how they have learned to clear, protect, and ground their energy. You can keep all your gifts sharp and stay sensitive without being bombarded, we'll show you how!

In this episode, Geneva Robins explores the concept of starting a soul career—a journey that blends passion, purpose, and personal energy. With over 17 years of experience running her own business, Geneva shares insights on how to align your creative ideas with your true self while navigating the challenges of launching a soulful career.

In this podcast episode, you are encouraged to be fully yourself and shine. You have a great power and light inside, but sometimes we can learn to dim it down. How do you move through the fear so you can bring your best to the world? Listen on for Geneva Robins’ top tips to move through the automatic reaction to shrink back when what is needed is to shine on.

In this episode, learn how to align with the energy of the moon to connect to ease and joyful creativity. Geneva Robins discusses the transformative concept of lunar harmony. She delves into how aligning with the moon's cycles can enhance personal and spiritual growth, providing insights gained from her experiences and practical tools like the Lunar Harmony Planner.

In this episode, we answer a listener's question, "How can I avoid merging with my mother?" Paula's mother had experienced an unjust situation, and Paula felt angry and protective on her mom's behalf. Listen in on the self-care and reframing tips Reiki Master Geneva Robins had for this situation.

In this episode, Geneva Robins and Kim Star chat about the benefits of Reiki for children's spiritual well-being and its potential as a parenting and self-care tool. Reiki and meditation are wonderful ways of connecting with your spiritually sensitive child and fostering a sense of empowerment and well-being in your home.

Do you have an idea for something you want to make? Maybe it's a book you've always wanted to write. Maybe it's a business idea, a way to bring your work to more people. The process of staying in the flow of the work often follows the same pattern no matter what you happen to be making. In this episode, Geneva Robins shares her perspective on the creative flow.

Have you ever felt like the Universe is picking on you? Sometimes, you get a whole string of odd events and synchronicities that leave you scratching your head and wondering what is going on. In this podcast episode, Angela Hoogeveen and Geneva Robins talk about how you can make sense of the quantum weirdness and start seeing how it is all happening for your growth and expansion. Subscribe now on Apple Podcasts or Spotify! Listen on YouTube or YouTube Music.

n this LunaHolistic Podcast episode, learn how to take care of your energy even when you take care of others all day long! Rita Reddy and Geneva Robins share their top tips and tools for staying clear and energized even on busy and demanding days. Subscribe now on Apple Podcasts or Spotify! Listen on YouTube or YouTube Music.

In this episode, Kim Star and Geneva Robins chat about the transformational energy created by our new Special Sessions. Each is unique in its own way, but all of them lead you to a greater connection with Source energy and your true self. The pathways may differ, but the result is the same: you leave feeling peaceful, connected, and aligned with Spirit. Listen to Part 1: Podcast 22 - Special Sessions Part 1 - Multi-Generational and Past Life Healing