In this episode, Brooke and Calvin Masters delve into the world of peptides, discussing their natural occurrence in the body, their potential benefits, and the importance of understanding their use in health and wellness. They emphasize the need for proper guidance and the significance of addressing underlying health issues before considering peptide supplementation. The conversation also touches on the role of peptides in gut health and weight loss, highlighting the necessity of a balanced diet and lifestyle for optimal results.
website: https://mastersfitnesscoaching.com/
IG @masters_fitness_coaching
FB Masters Fitness Coaching
Book your FREE call: https://api.leadconnectorhq.com/widget/booking/uMGVizK75bpl6crktPFB
Torre Washington is a NASM certified coach, speaker and IFBB Pro Olympian competitor . Raised vegetarian and vegan since 1998, Torre built his physique entirely on a Plant based regimen without the aid of supplements since 2009 to 2018. Torre’s training style focuses on physical symmetry and aesthetics “he disassembles your physique and reassembles it back the way you want it to be” and has therefore become one of the most sought after coaches of celebrities and high end clientele and bodybuilders globally. Torre also advocates for “lifestyle changes” to his global fan base and brings to light the plight of animals and the need to heal mother earth through living a more Plantbased vegan lifestyle.
@torre.washington
In this episode, Calvin and Brooke Masters are joined by IFBB pro Jess Stancil discuss the intricacies of metabolism, the role of peptides in bodybuilding, and the importance of health and longevity in the sport. They explore the transition from lifestyle clients to competitive bodybuilders, emphasizing the need for proper lab work and monitoring. The discussion also covers the concept of microdosing and how it can optimize health, as well as the future of bodybuilding coaching. The conversation highlights the significance of communication and the journey of personal growth in fitness.
Chapters
00:00 Introduction to Coaching and Bodybuilding
03:13 Transitioning from Lifestyle to Competitive Coaching
05:54 The Art of Coaching Competitors
08:46 The Subjectivity of Bodybuilding
11:15 Transformations and Client Expectations
14:39 The Evolution of Lifestyle Clients to Competitors
16:19 Qualities of a Successful Competitor
20:09 The Importance of Communication and Coachability
21:18 Health Considerations in Coaching
22:19 Exploring Peptides and Performance Enhancers
27:36 Microdosing and Optimizing Health
32:48 The Role of Professional Guidance in Bodybuilding
35:41 The Role of Peptides in Energy Production
38:14 Peptides and Bodybuilding: A Positive Shift
41:17 Health Optimization and Longevity in Bodybuilding
43:52 The Importance of Blood Work and Metabolic Health
46:25 Guidance in Peptide Use and Individualization
49:13 The Future of Coaching and Preventative Health
51:58 Bridging Fitness and Medicine for Better Health
54:49 The Vision for Healthspan and Quality of Life
57:45 Introduction to Mastering Metabolism
58:09 Support and Community in Health Journeys
website: https://mastersfitnesscoaching.com/
IG @masters_fitness_coaching
FB Masters Fitness Coaching
Book your FREE call: https://api.leadconnectorhq.com/widget/booking/uMGVizK75bpl6crktPFB
IG @Jess.stancil
In this conversation, Stan Radomski shares his extensive fitness journey, reflecting on the evolution of gym culture and the importance of smart training over ego lifting. He discusses his experiences from starting at Jackalane two decades ago, emphasizing the need for proper form and injury prevention. Stan contrasts his approach to training with the current trend of ego-driven workouts, highlighting the longevity and resilience required to maintain a consistent fitness regimen.
website: https://mastersfitnesscoaching.com/
IG @masters_fitness_coaching
FB Masters Fitness Coaching
Book your FREE call: https://api.leadconnectorhq.com/widget/booking/uMGVizK75bpl6crktPFB
In this conversation, Brooke Masters and Amanda Beckwith discuss mindful eating practices during Thanksgiving, emphasizing the importance of portion control and creating a balanced plate. They provides practical guidelines to help individuals enjoy their meals without overindulging, promoting a healthier approach to holiday eating.
Chapters
00:00 Navigating Holiday Expectations
00:31 Supplements and Hydration for Success
website: https://mastersfitnesscoaching.com/
IG @masters_fitness_coaching
FB Masters Fitness Coaching
Book your FREE call: https://api.leadconnectorhq.com/widget/booking/uMGVizK75bpl6crktPFB
In this episode of Master Your Metabolism, the coaches chat with special guest Sergei, known as 50% Natty. They explore the origins of Sergei's brand, his journey into bodybuilding, and the importance of mindset in achieving fitness goals. The discussion also touches on common pet peeves in the gym, the realities of competition, and valuable advice for newcomers in the bodybuilding community. The episode emphasizes the significance of personal growth, resilience, and the journey over the destination in fitness.
Chapters
00:00 Introduction to Sergey and His Journey
04:50 The Impact of Bodybuilding on Confidence
08:54 The Role of the Gym in Personal Growth
14:04 Motivation and the Bodybuilding Community
20:26 The Reality of Competing in Bodybuilding
26:32 Mindset and Personal Growth in Bodybuilding
32:40 The Birth of 50% Natty
35:13 The Rise of 50% Natty and Its Impact
36:35 Navigating Gym Etiquette and Challenges
38:59 Pet Peeves in the Gym
42:24 Humor and Grunting in the Gym
46:22 Gym Culture and Quirks
48:40 Pet Peeves in the Gym
52:11 Respect and Etiquette in Weightlifting
55:26 Advice for New Gym Goers
59:16 Introduction to Mastering Metabolism
59:43 Support and Community in Health Journeys
Sergei Alexei
@sergei_alexei
https://50percentnatty.com/
website: https://mastersfitnesscoaching.com/
IG @masters_fitness_coaching
FB Masters Fitness Coaching
Book your FREE call: https://api.leadconnectorhq.com/widget/booking/uMGVizK75bpl6crktPFB
This conversation delves into the multifaceted impact of alcohol on health, body composition, and social dynamics. The speakers discuss the psychological and emotional connections people have with alcohol, the societal pressures to drink, and the physiological effects of alcohol as a toxin. They emphasize the importance of moderation, provide strategies for reducing alcohol intake, and highlight the long-term health risks associated with excessive drinking. The discussion also touches on alternatives to alcohol and practical tips for making healthier choices in social situations.
Chapters
00:00 The Impact of Alcohol on Health and Goals
05:47 Social Dynamics and Alcohol Consumption
10:50 Psychological Effects of Alcohol
16:35 Long-term Consequences of Alcohol Use
19:37 The Hidden Impact of Alcohol on Health
25:21 Understanding Alcohol as a Toxin
28:56 The Psychological and Physiological Effects of Drinking
38:52 Strategies for Moderation and Intentional Drinking
website: https://mastersfitnesscoaching.com/
IG @masters_fitness_coaching
FB Masters Fitness Coaching
Book your FREE call: https://api.leadconnectorhq.com/widget/booking/uMGVizK75bpl6crktPFB
In this conversation, Brooke and Calvin Masters, Megan Bowlding, and Whitney Underwood discuss the challenges and strategies of cooking healthy meals for families, particularly when children are involved. They share insights on how to involve kids in meal preparation, transition their taste buds to healthier options, and create a positive relationship with food. The discussion emphasizes the importance of modeling healthy habits, the emotional connection to food, and practical meal prep strategies for busy parents. The speakers also highlight the significance of patience and understanding in parenting, as well as the need for convenience in healthy eating.
website: https://mastersfitnesscoaching.com/
IG @masters_fitness_coaching
FB Masters Fitness Coaching
Book your FREE call: https://api.leadconnectorhq.com/widget/booking/uMGVizK75bpl6crktPFB
Summary
In this episode of Master Metabolism, Brooke and Calvin Masters discuss the essential elements of preparing for a bodybuilding competition. They emphasize the importance of health, proper caloric intake, and planning ahead to ensure a successful prep. The conversation covers the significance of mindset, nutrition tracking, and the impact of sleep and stress management on performance. Additionally, they explore the realities of extreme leanness, the process of reverse dieting after competition, and how to choose the right division based on body type. The episode concludes with insights on maintaining a positive mindset and setting realistic expectations for competitors.
website: https://mastersfitnesscoaching.com/
IG @masters_fitness_coaching
FB Masters Fitness Coaching
Book your FREE call: https://api.leadconnectorhq.com/widget/booking/uMGVizK75bpl6crktPFB
In this episode of Master Your Metabolism, hosts Brooke Masters and Amanda Beckwith engage in a transformative conversation with Bonnie Kretchik, a client who shares her journey as an endurance athlete who transformed restrictive eating to a healthier mindset and lifestyle. With the help of mindset coach Amanda Beckwith, Bonnie discusses the importance of addressing deep-seated beliefs, the challenges of balancing exercise and nutrition, and the significance of building relationships beyond fitness. The episode emphasizes the value of gradual change, finding support, and being honest about one's struggles in the pursuit of health and well-being.
Chapters
00:00 Introduction to Transformation
03:02 The Journey of Self-Discovery
07:26 Understanding Mindset and Childhood Influences
10:56 Sitting in Discomfort: A New Perspective
15:34 The Challenge of Rest and Recovery
19:04 Building Social Connections and Relationships
27:28 Reconnecting with Family and Self
29:16 Mindset Shifts and Personal Growth
30:39 The Challenge of Balancing Food and Exercise
34:51 The Importance of Gradual Change
36:29 Awareness and Reflection in Behavioral Change
38:59 Finding Support and Community
47:00 Living a Balanced Life with Endurance Sports
49:09 Introduction to Mastering Metabolism
49:36 Support and Community in Health Journeys
website: https://mastersfitnesscoaching.com/
IG @masters_fitness_coaching
FB Masters Fitness Coaching
Book your FREE call: https://api.leadconnectorhq.com/widget/booking/uMGVizK75bpl6crktPFB
In this conversation, the coaches discuss the multifaceted nature of coaching, emphasizing the importance of open communication, trust, and the willingness to be uncomfortable. They explore the psychological aspects of coaching, including emotional biases and the need for clients to be honest about their struggles. The discussion highlights the significance of setting realistic expectations, understanding the journey of change, and addressing the root causes of weight gain. Ultimately, the conversation underscores the value of long-term coaching relationships and the importance of a supportive, educational approach to personal development.
IG @masters_fitness_coaching
FB Masters Fitness Coaching
website: https://mastersfitnesscoaching.com/
Book your FREE call: https://api.leadconnectorhq.com/widget/booking/uMGVizK75bpl6crktPFB
In this episode of Master Your Metabolism, Calvin and Brooke Masters discuss the essential steps and considerations for embarking on a fat loss journey. They emphasize the importance of preparing the body with adequate caloric intake, understanding caloric needs, and the significance of diet breaks and refeeds. The conversation also highlights the impact of sleep and stress on weight loss, setting realistic expectations, and the necessity of lifestyle changes for sustainable results. Additionally, they provide strategies for managing hunger and the role of exercise in both fat loss and maintenance phases.
Chapters
00:00 Preparing for a Fat Loss Phase
05:58 The Importance of Consistency in Dieting
11:09 Planning and Scheduling for Success
15:57 Understanding Body Responses and Lab Work
19:46 Setting Realistic Expectations for Fat Loss
22:45 Understanding Muscle Mass and Metabolism
23:24 The Importance of Coaching in Fat Loss
24:41 The Risks of Aggressive Fat Loss
27:04 Navigating Weight Loss Drugs and Their Implications
27:43 Lifestyle Changes for Sustainable Results
29:24 The Role of Hunger in Fat Loss Phases
30:48 Hydration and Its Impact on Weight Loss
32:39 Balancing Fiber and Water Intake
34:23 Stress Management During Fat Loss
36:35 The Importance of Weight Training
37:43 Cardio Strategies for Effective Fat Loss
43:53 Listening to Your Body for Optimal Results
44:43 Introduction to Mastering Metabolism
45:10 Support and Community in Health Journeys
website: https://mastersfitnesscoaching.com/
IG @masters_fitness_coaching
FB Masters Fitness Coaching
Book your FREE call: https://api.leadconnectorhq.com/widget/booking/uMGVizK75bpl6crktPFB
In this episode of Master Your Metabolism, Calvin and Brooke Masters, along with their team, delve into common misconceptions about weightlifting, nutrition, and training frequency. They emphasize the importance of understanding how to build muscle without gaining unwanted bulk, the critical role of nutrition in muscle growth, and the necessity of recovery to avoid overtraining. The conversation also covers the significance of progressive overload, tracking progress, and the balance between cardio and strength training. The episode concludes with a discussion on the benefits of walking and the importance of consistency in achieving fitness goals.
Chapters
00:00 Introduction to Mastering Metabolism
01:21 Debunking the Bulky Myth
02:54 Nutrition's Role in Muscle Building
05:24 How Many Days Should You Lift?
09:43 Understanding Weight Training Frequency
17:47 Determining Appropriate Weight for Lifting
22:47 The Secret to Toning Your Body
26:37 Realities of Muscle Building
27:06 Understanding Hypertrophy and Muscle Gain
29:04 The Magic of Newbie Gains
31:31 Genetics and Muscle Growth
33:04 The Importance of Consistency in Training
35:54 Cardio vs. Strength Training for Fat Loss
38:31 The Role of Cardio in Body Composition
44:02 Adapting to Cardio and Its Effects
47:53 High-Intensity Interval Training (HIIT) Explained
50:32 Walking and Daily Activity as Cardio
56:11 Introduction to Mastering Metabolism
56:38 Support and Community in Health Journeys
website: https://mastersfitnesscoaching.com/
IG @masters_fitness_coaching
FB Masters Fitness Coaching
Book your FREE call: https://api.leadconnectorhq.com/widget/booking/uMGVizK75bpl6crktPFB
In this episode of Master Your Metabolism, Calvin and Brooke Masters, along with guest Whitney Underwood, discuss essential nutritional guidelines for prenatal and postpartum women. They explore caloric needs during pregnancy, the importance of specific nutrients, managing gestational diabetes, and the significance of postpartum nutrition. The conversation emphasizes the need for self-care and understanding the body's requirements during these critical phases of life.
Chapters
00:00 Nutrition Basics for Prenatal and Postpartum Women
05:25 Essential Nutritional Needs During Pregnancy
10:26 Managing Gestational Diabetes Risks
14:05 Caloric Intake During Pregnancy and Postpartum
18:51 Breastfeeding and Nutritional Transfer
22:35 Supplements: What’s Safe During Pregnancy?
26:51 Self-Care and Body Positivity Postpartum
27:58 Introduction to Mastering Metabolism
28:26 Support and Community in Health Journeys
IG @whit_underwood
@masters_fitness_coaching
book your free call with Whitney
https://api.leadconnectorhq.com/widget/bookings/wmasters
In this episode of Master Your Metabolism, Calvin and Brooke Masters, along with Coach Whitney Underwood, discuss the importance of exercise during and after pregnancy. They debunk common myths about exercising while pregnant, provide guidelines for safe workouts, and emphasize the significance of pelvic floor health. The conversation also covers the challenges of returning to exercise postpartum and offers practical exercises for recovery.
Chapters
00:00 Introduction to Prenatal and Postnatal Training
02:44 Starting Exercise During Pregnancy
05:28 Modifications for Safe Exercise
07:15 Heart Rate Guidelines During Pregnancy
09:03 Safety of Lifting Heavy Weights
10:45 Returning to Exercise Postpartum
14:24 Understanding Pelvic Floor Health
17:24 Symptoms of Pelvic Floor Dysfunction
22:31 Importance of Core Rehabilitation
27:57 Conclusion and Resources
28:45 Introduction to Mastering Metabolism
29:12 Support and Community in Health Journeys
IG @whit_underwood
@masters_fitness_coaching
book your free call with Whitney
In this conversation, Brooke and Calvin Masters discuss the complexities of perimenopause, focusing on its emotional, mental, and physical impacts on women and their relationships. They emphasize the importance of communication and understanding between partners during this challenging time, highlighting the need for education on perimenopause for both women and their significant others. The discussion also touches on health considerations and the management of hormonal changes, advocating for a proactive approach to navigating perimenopause and its effects on relationships.
website: https://mastersfitnesscoaching.com/
IG @masters_fitness_coaching
FB Masters Fitness Coaching
Book your FREE call: https://api.leadconnectorhq.com/widget/booking/uMGVizK75bpl6crktPFB
Summary
In this episode of Master Your Metabolism, Calvin and Brooke Masters discuss Megan Bowlding's inspiring journey from being a competitive athlete to a dedicated caregiver and coach. The conversation explores the challenges of balancing personal health, family responsibilities, and a demanding nursing career. Megan shares her insights on rediscovering her identity, the importance of consistency in achieving fitness goals, and effective meal prep strategies for busy lifestyles. The episode emphasizes the significance of support systems and stress management techniques, particularly in high-pressure professions like nursing. Ultimately, the discussion encourages listeners to embrace change, prioritize their health, and pursue their goals with determination.
Find us at www.mastersfitnesscoaching.com and book your free call.
Join our FB community www.facebook.com/groups/mastersfitnesscoaching/
IG @masters-fitness-coaching.com
Megan IG @megan_bowlding
Episode Summary: In this episode of Master Your Metabolism, the team dives into the common struggle of falling off track with health and fitness goals. Join Amanda, Calvin, Megan, David, and Whitney as they explore the importance of understanding your "why" and how it can fuel your motivation to stay committed.
Key Takeaways:
Understanding Your Why: Amanda discusses the significance of having a deeper reason beyond superficial goals to maintain motivation. Prioritizing Yourself: David shares insights on aligning your priorities with your true desires and the impact of societal expectations. Adapting Your Why: The team highlights how your motivations can evolve over time and why it's essential to embrace these changes. Consistency Over Perfection: Megan emphasizes the importance of discipline and consistency, even when motivation wanes.
website: https://mastersfitnesscoaching.com/
IG @masters_fitness_coaching
FB Masters Fitness Coaching
Book your FREE call: https://api.leadconnectorhq.com/widget/booking/uMGVizK75bpl6crktPFB
"Your why is going to determine how you enact your priorities." - Amanda "It's about getting them to strip the layers of that superficiality out." - David
If you enjoyed this episode, please leave us a review and share your thoughts. We'd love to hear your suggestions for future topics!
Hashtags: #Motivation #HealthJourney #FindYourWhy
In this episode of "Master Your Metabolism," we dive into the world of weight loss drugs with hosts Calvin, Whitney, Megan, and Amanda. We explore how these drugs can be a tool for weight management, the importance of understanding their effects, and how to mitigate side effects. Our experts discuss the significance of maintaining muscle mass, the role of strength training, and the necessity of a balanced diet. We also touch on the psychological aspects of weight loss and the importance of mindset in achieving sustainable results.
Key Takeaways:
Weight loss drugs should be used as a tool, not a magic solution. Understanding the body's needs and maintaining muscle mass is crucial. Strength training and proper nutrition are essential for long-term success. Addressing the psychological aspects of weight loss is key to sustainability.
#WeightLoss #Health #Metabolism #Fitness #Nutrition
If you enjoyed this episode, please leave us a review and share it with your friends!
Find us at www.mastersfitnesscoaching.com and book your free call.
Join our FB community www.facebook.com/groups/mastersfitnesscoaching/
IG @masters-fitness-coaching.com