This week we were honoured to have Joni Kamlet join us from real mushrooms to share her knowledge and experience as a registered veterinary technician and certified canine rehabilitation assistant. We learned lots about integrative and holistic vets, using mushrooms to support pets, and the importance of pet food and nutrition!
And as always, let us know what you think, rate, and comment as it helps us grow. You can even find us on Ko-Fi and support us here: https://ko-fi.com/medicineinthekitchen
Happy Healing!
For more info visit www.sweetnutritionista.com & www.drfeliciaassenzand.com
Geazul: @SweetNutritionista (Instagram & Facebook), @SNutritionista (Twitter), www.sweetnutritionista.com
Felicia: @feliciaassenzand (Instagram & Facebook), www.drfeliciaassenzand.com
Music provided by BENSOUND
We're back! This week we're learning about osteoarthritis with Julie Bellini. We discuss what osteoarthritis is and learn about what we can do to better manage this as we age or live with it if we have it.
And as always, let us know what you think, rate, and comment as it helps us grow. You can even find us on Ko-Fi and support us here: https://ko-fi.com/medicineinthekitchen
Happy Healing!
For more info visit www.sweetnutritionista.com & www.drfeliciaassenzand.com
Geazul: @SweetNutritionista (Instagram & Facebook), @SNutritionista (Twitter), www.sweetnutritionista.com
Felicia: @feliciaassenzand (Instagram & Facebook), www.drfeliciaassenzand.com
Music provided by BENSOUND
This week three Canadians came together to chat about eco friendly living. We were so lucky to have Christine Lan from Ecoamical join us! She has so many creative tips and ideas to share, especially when it comes to making your own make-up using household ingredients! We had so much fun chatting.
As always, let us know what you think, rate, and comment as it helps us grow. You can even find us on Ko-Fi and support us here: https://ko-fi.com/medicineinthekitchen
Happy Healing and Happy Canada Day!
For more info visit www.sweetnutritionista.com & www.drfeliciaassenzand.com
Geazul: @SweetNutritionista (Instagram & Facebook), @SNutritionista (Twitter), www.sweetnutritionista.com
Felicia: @feliciaassenzand (Instagram & Facebook), www.drfeliciaassenzand.com
Music provided by BENSOUND
We're back! This week we're learning about the benefits of Pilates and what it's really about with Katrina Foe Susan Black. We discuss what Pilates is truly about and learn about the Cadillac, no not the car, and how to use it in Pilates not just the mat workout. You heard that right its not just core exercises but so much more.
And as always, let us know what you think, rate, and comment as it helps us grow. You can even find us on Ko-Fi and support us here: https://ko-fi.com/medicineinthekitchen
Happy Healing!
For more info visit www.sweetnutritionista.com & www.drfeliciaassenzand.com
Geazul: @SweetNutritionista (Instagram & Facebook), @SNutritionista (Twitter), www.sweetnutritionista.com
Felicia: @feliciaassenzand (Instagram & Facebook), www.drfeliciaassenzand.com
Music provided by BENSOUND
We're back! And this week we're learning about the benefits of massage therapy with Registered Massage Therapist Susan Black. We cover lots of topics around massage therapy, including when to get a massage and what a visit typically looks like.
We did, however, forget to mention cost. For those who are interested, a typical one hour massage in Hamilton, Ontario runs around $90-120. If you have any other questions, let us know!
And as always, let us know what you think, rate, and comment as it helps us grow. You can even find us on Ko-Fi and support us here: https://ko-fi.com/medicineinthekitchen
Happy Healing!
For more info visit www.sweetnutritionista.com & www.drfeliciaassenzand.com
Geazul: @SweetNutritionista (Instagram & Facebook), @SNutritionista (Twitter), www.sweetnutritionista.com
Felicia: @feliciaassenzand (Instagram & Facebook), www.drfeliciaassenzand.com
Music provided by BENSOUND
If you ever thought trauma was only PTSD for those who have gone to war, well you are not alone. Our lovely guest Melissa explains how trauma happens and how to manage and heal your trauma.
As always, let us know what you think, rate, and comment as it helps us grow. You can even find us on Ko-Fi and support us here: https://ko-fi.com/medicineinthekitchen
Happy Healing!
For more info visit www.sweetnutritionista.com & www.drfeliciaassenzand.com
Geazul: @SweetNutritionista (Instagram & Facebook), @SNutritionista (Twitter), www.sweetnutritionista.com
Felicia: @feliciaassenzand (Instagram & Facebook), www.drfeliciaassenzand.com
Music provided by BENSOUND
Have you ever heard of this fun little berry? With so many health benefits, especially during cold and flu season, we were excited to talk about it! Of course we also talked about some of the delicious ways to get this fruit into your diet.
As always, let us know what you think, rate, and comment as it helps us grow. You can even find us on Ko-Fi and support us here: https://ko-fi.com/medicineinthekitchen
Happy Healing!
For more info visit www.sweetnutritionista.com & www.drfeliciaassenzand.com
Geazul: @SweetNutritionista (Instagram & Facebook), @SNutritionista (Twitter), www.sweetnutritionista.com
Felicia: @feliciaassenzand (Instagram & Facebook), www.drfeliciaassenzand.com
Music provided by BENSOUND
Halloween is just around the corner, so what better time to talk about bubble gum and making safe choices? From its humble origins to what it is today and what it can become in the future. Learn about some pros and cons with regard to everyone's favorite chew.
As always, let us know what you think, rate, and comment as it helps us grow. You can even find us on Ko-Fi and support us here: https://ko-fi.com/medicineinthekitchen
Happy Healing!
For more info visit www.sweetnutritionista.com & www.drfeliciaassenzand.com
Geazul: @SweetNutritionista (Instagram & Facebook), @SNutritionista (Twitter), www.sweetnutritionista.com
Felicia: @feliciaassenzand (Instagram & Facebook), www.drfeliciaassenzand.com
Music provided by BENSOUND
It's that time of year! In this episode, we dive into this oh so popular spice blend and chat more about its health benefits, especially during the fall/autumn season. What's your favourite way to use pumpkin spice? We'll definitely tell you some of ours.
As always, let us know what you think, rate, and comment as it helps us grow. You can even find us on Ko-Fi and support us here: https://ko-fi.com/medicineinthekitchen
Happy Healing!
For more info visit www.sweetnutritionista.com & www.drfeliciaassenzand.com
Geazul: @SweetNutritionista (Instagram & Facebook), @SNutritionista (Twitter), www.sweetnutritionista.com
Felicia: @feliciaassenzand (Instagram & Facebook), www.drfeliciaassenzand.com
Music provided by BENSOUND
This week we talk about licorice, where both hosts have different opinions on the taste but approve of its wonderful properties.
As always, let us know what you think, rate, and comment as it helps us grow. You can even find us on Ko-Fi and support us here: https://ko-fi.com/medicineinthekitchen
Happy Healing!
For more info visit www.sweetnutritionista.com & www.drfeliciaassenzand.com
Geazul: @SweetNutritionista (Instagram & Facebook), @SNutritionista (Twitter), www.sweetnutritionista.com
Felicia: @feliciaassenzand (Instagram & Facebook), www.drfeliciaassenzand.com
Music provided by BENSOUND
Come chat with us about the health benefits of rhubarb and the delicious ways to consume it! Stay tuned to the end of the episode for a little announcement on some exciting things to come for Medicine in the Kitchen in 2023!
As always, let us know what you think, rate, and comment as it helps us grow. You can even find us on Ko-Fi and support us here: https://ko-fi.com/medicineinthekitchen
Happy Healing!
For more info visit www.sweetnutritionista.com & www.drfeliciaassenzand.com
Geazul: @SweetNutritionista (Instagram & Facebook), @SNutritionista (Twitter), www.sweetnutritionista.com
Felicia: @feliciaassenzand (Instagram & Facebook), www.drfeliciaassenzand.com
Music provided by BENSOUND
This week we talk about osteoporosis and how to support bone health at all ages and stages.
As always, let us know what you think, rate, and comment as it helps us grow. You can even find us on Ko-Fi and support us here: https://ko-fi.com/medicineinthekitchen
Happy Healing!
For more info visit www.sweetnutritionista.com & www.drfeliciaassenzand.com
Geazul: @SweetNutritionista (Instagram & Facebook), @SNutritionista (Twitter), www.sweetnutritionista.com
Felicia: @feliciaassenzand (Instagram & Facebook), www.drfeliciaassenzand.com
Music provided by BENSOUND
This week, we're talking about zucchini. A staple in any Italian garden but do you know where the zucchini plant seems to have originated? How about the health benefits zucchini has to offer? Or the many ways to prepare and eat zucchini and zucchini blossoms. We talk about all of these questions and more in this fun episode.
As always, let us know what you think, rate, and comment as it helps us grow. You can even find us on Ko-Fi and support us here: https://ko-fi.com/medicineinthekitchen
Happy Healing!
For more info visit www.sweetnutritionista.com & www.drfeliciaassenzand.com
Geazul: @SweetNutritionista (Instagram & Facebook), @SNutritionista (Twitter), www.sweetnutritionista.com
Felicia: @feliciaassenzand (Instagram & Facebook), www.drfeliciaassenzand.com
Music provided by BENSOUND
This week we talk about chocolate and some of its wonderful properties. Can you guess where this magnificent treat originated from and do you know all about the different types? Find out more and how to make your own from home in this episode
As always, let us know what you think, rate, and comment as it helps us grow. You can even find us on Ko-Fi and support us here: https://ko-fi.com/medicineinthekitchen
Happy Healing!
For more info visit www.sweetnutritionista.com & www.drfeliciaassenzand.com
Geazul: @SweetNutritionista (Instagram & Facebook), @SNutritionista (Twitter), www.sweetnutritionista.com
Felicia: @feliciaassenzand (Instagram & Facebook), www.drfeliciaassenzand.com
Music provided by BENSOUND
This week we're talking all about acupuncture. We talk about what it is, our experience with it, and how we think it helps. Have you ever tried acupuncture? What was your experience like?
As always, let us know what you think, rate, and comment as it helps us grow. You can even find us on Ko-Fi and support us here: https://ko-fi.com/medicineinthekitchen
Happy Healing!
For more info visit www.sweetnutritionista.com & www.drfeliciaassenzand.com
Geazul: @SweetNutritionista (Instagram & Facebook), @SNutritionista (Twitter), www.sweetnutritionista.com
Felicia: @feliciaassenzand (Instagram & Facebook), www.drfeliciaassenzand.com
Music provided by BENSOUND
This week we talk about the berry-licious berry, the strawberry. We explore its wonderful nutrients, its history, and touch upon its non-berryness. Did you know there are two types of wild strawberries? How do you eat strawberries?
As always, let us know what you think, rate, and comment as it helps us grow. You can even find us on Ko-Fi and support us here: https://ko-fi.com/medicineinthekitchen
Happy Healing!
For more info visit www.sweetnutritionista.com & www.drfeliciaassenzand.com
Geazul: @SweetNutritionista (Instagram & Facebook), @SNutritionista (Twitter), www.sweetnutritionista.com
Felicia: @feliciaassenzand (Instagram & Facebook), www.drfeliciaassenzand.com
Music provided by BENSOUND
This episode we chatted about hair loss, a common problem we've been seeing and hearing about a lot lately, especially since the start of the pandemic. We even had the wonderful and wise Sheny Rodriguez from Maya Retreat Salon and Spa join us to share her expertise and thoughts on the issue, where it might stem from, and what we can do about it.
As always, let us know what you think, rate, and comment as it helps us grow. You can even find us on Ko-Fi and support us here: https://ko-fi.com/medicineinthekitchen
Happy Healing!
For more info visit www.sweetnutritionista.com & www.drfeliciaassenzand.com
Geazul: @SweetNutritionista (Instagram & Facebook), @SNutritionista (Twitter), www.sweetnutritionista.com
Felicia: @feliciaassenzand (Instagram & Facebook), www.drfeliciaassenzand.com
Music provided by BENSOUND
This week we talk about the oh-so-famous avocado.We explore its wonderful nutrients, its history, and reproduction. Did you know it's a fruit? How do you eat avocados?
As always, let us know what you think, rate, and comment as it helps us grow. You can even find us on Ko-Fi and support us here: https://ko-fi.com/medicineinthekitchen
Happy Healing!
For more info visit www.sweetnutritionista.com & www.drfeliciaassenzand.com
Geazul: @SweetNutritionista (Instagram & Facebook), @SNutritionista (Twitter), www.sweetnutritionista.com
Felicia: @feliciaassenzand (Instagram & Facebook), www.drfeliciaassenzand.com
Music provided by BENSOUND
This episode, we had the pleasure of chatting with two wonderful, resilient ladies; Jalee and Stephanie. We chatted about physical, mental, and spiritual daily habits that build resilience and help us face challenges in life.
As always, let us know what you think, rate, and comment as it helps us grow. You can even find us on Ko-Fi and support us there: https://ko-fi.com/medicineinthekitchen
Happy Healing!
For more info visit www.sweetnutritionista.com & www.drfeliciaassenzand.com
Geazul: @SweetNutritionista (Instagram & Facebook), @SNutritionista (Twitter), www.sweetnutritionista.com
Felicia: @feliciaassenzand (Instagram & Facebook), www.drfeliciaassenzand.com
Music provided by BENSOUND
This week we talk about the importance of breast health and getting to know your breasts; as well as answering what a thingamaboob is. We touch upon some of the new regulations, what foods are good for breast health, the importance of a good bra, and so on.
As always, let us know what you think, rate, and comment as it helps us grow. You can even find us on Ko-Fi and support us there: https://ko-fi.com/medicineinthekitchen
Happy Healing!
For more info visit www.sweetnutritionista.com & www.drfeliciaassenzand.com
Geazul: @SweetNutritionista (Instagram & Facebook), @SNutritionista (Twitter), www.sweetnutritionista.com
Felicia: @feliciaassenzand (Instagram & Facebook), www.drfeliciaassenzand.com
Music provided by BENSOUND