In this episode, Kirsten Chick, nutritional therapist, educator, and author, joins Cherry Wills to explore how mindful eating, sensory awareness, and metabolic balance can transform your relationship with food. Kirsten explains how slowing down and paying attention to taste, texture, and sensation may help calm the nervous system, switch digestion back on, and support more stable hunger and fullness cues. She also clarifies the difference between intuitive eating and mindful eating, highlight...
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