Send us a text Tune in to the Midlife with Courage™ podcast with your host Kim and special guest Kathryn Henry. Kathryn shares her inspiring journey from a corporate director at Lululemon to an author of the book 'A Dime to Say I Love You.' She talks about showing vulnerability in her writing, the power of moments of courage, and the importance of resilience. Discover how Kathryn turned her life's challenges into growth opportunities and embraced spirituality to find strength. Don...

Send us a text In this episode of Midlife with Courage™, host Kim welcomes Leslie Ellis, a yoga therapist, and coach from Oregon. Leslie shares her inspiring journey of courage, recounting a pivotal moment when she left a draining job to pursue her passion for yoga and holistic health. Together, they discuss the importance of being present in our bodies, the myth of mind over matter, and how midlife women can open themselves to new possibilities. Leslie also introduces her concept...

Send us a text In this episode of the 'Midlife with Courage™' podcast, host Kim interviews Christine Sadry, who shares her incredible story of leaving Poland as a young girl and overcoming numerous challenges to become a UN peacekeeper and author. Christine recounts moments of deep courage, navigating life in a foreign country, and her experiences working in conflict zones around the world. Her journey emphasizes the importance of self-belief, resilience, and financial independence for ...

Send us a text Join host Kim on the Midlife with Courage™ podcast as she welcomes Sarah Colbert, a fellow podcast host and midlife mom of three daughters. Sarah shares her journey from a successful career in television news to becoming a full-time mom and direct sales entrepreneur. She delves into her personal experiences with loss, faith, and finding renewed purpose in midlife. Sarah also talks about the importance of intentional connection, community support, and taking small st...

Send us a text Travel, reinvention and practical tips for women over 40 — Mikkel Woodruff shares how midlife can become your most adventurous chapter. 00:00 Welcome to Midlife with Courage 00:19 Meet Our Guest: Mikkel Woodruff 00:46 Mikkel's Journey and Career Path 01:50 Courageous Moments in Life 04:07 The Love for Travel 08:51 Building a Photography Business 12:53 Taking a Year Off to Travel 18:09 Travel Logistics and Challenges 23:15 Travel Writing Adventures 23:25 Introducing Sometimes H...

Send us a text In this episode of Midlife with Courage™, Kim welcomes guest Bernadette Catalana, a New York City attorney and mother of two daughters. Bernadette shares her early experiences of overcoming fear and building courage, recounting a significant moment from her childhood when she challenged a misplacement in a reading group. The conversation shifts to her experiences and challenges as a mother, and later as a grandmother, emphasizing the importance of respecting and tru...

Send us a text In this episode of the 'Midlife with Courage'™ podcast, Kim welcomes functional nutrition-based dietician Gretchen Spetz. They discuss practical strategies for women in midlife to balance nutrition, manage blood sugar levels, and embrace a better relationship with food. Gretchen shares her journey, including overcoming hypothyroidism, and provides actionable advice on maintaining fiber and protein-forward diets, combatting emotional eating, and fostering self-compas...

Send us a text In this episode of Midlife with Courage™, host Kim welcomes Sue Willoughby, a passionate coach from the Seattle area who integrates horses into her coaching practice. Sue shares her inspiring journey of growing up with an alcoholic mother, moving across the country, and exploring various interests like stand-up comedy, acting, and piloting. They delve into topics of courage, overcoming fear, and finding confidence in midlife. Sue emphasizes the importance of maintai...

Send us a text Trauma-informed tools to quiet self-criticism and reclaim confidence in midlife — practical strategy-focused conversation. 00:00 Welcome to Midlife with Courage 00:18 Meet Emma Lyons: A Trauma-Informed Healer 03:01 Emma's Journey: From Law to Healing 04:45 Understanding the Inner Narcissist 07:10 Breaking Free from Shame 16:06 Emma's System: B-R-E-A-K 22:40 Living Shamelessly: A New Perspective 28:45 Final Thoughts and Farewell If you would like to read more about Emma's story...

Send us a text Artist Jaime Townzen explains how creative practice can restore identity, resilience and joy for women in midlife. 00:00 Welcome to Midlife With Courage 00:19 Meet Jaime Townzen 02:03 A Journey of Courage and Caregiving 07:24 Finding Solace in Watercolor 15:29 Balancing Family and Self-Care 18:04 Coping with Loneliness and Finding Support 18:55 The Power of Music in Relationships 20:01 Family Music Preferences and Bonding 21:42 Creative Outlets and Coping Mechanisms 22:54 Expl...

Send us a text Feeling stuck in midlife? Irina Shehovsov shares steps to rediscover purpose, confidence and identity after 40. 00:00 Introduction and Personal Journey 00:27 Welcome to Midlife with Courage 00:47 Meet Irina Shehovsov: Helping Women Reclaim Their Lives 01:39 A Courageous Decision: Irina's Turning Point 03:50 Rediscovering Identity Through Passion 09:20 The Power of Gratitude and Self-Care 15:07 Inspiring Others: Irina's Mission and Projects 19:50 Morning Rituals for a Positive...

Send us a text What if clearing out a drawer, a room, or even just one shelf could spark fresh energy in your life? In this solo episode, Kim shares her personal story of clearing out two rooms in her home—and the surprising clarity and motivation that followed. Discover how physical clutter impacts our mental and emotional energy, why decluttering is an act of courage, and how creating space in your home can lead to powerful action in other areas of your life. What You’ll Learn in This Episo...

Send us a text In this episode of the Midlife With Courage™ Podcast, host Kim talks with Tamar Hurwitz Fleming about the strategies and importance of celebrating birthdays, especially in midlife. Tamar, author of the self-help book 'How to Have a Happy Birthday,' shares her journey of finding joy in birthdays and offers insights on becoming a birthday coach. She discusses the emotional and psychological aspects of birthdays, how to plan for a joyful celebration, and why it's essen...

Send us a text In this episode of the Midlife with Courage™ podcast, host Kim welcomes artist and jewelry creator Margaret Graham. Margaret shares her deeply personal journey of transitioning from being a special education teacher to pursuing her passion for jewelry making and teaching yoga. She discusses the struggles of self-doubt, imposter syndrome, and the challenges of marketing her spiritual centering pendants. Margaret also explores her spiritual awakening, the importance o...

Send us a text Wendy Strgar breaks the silence on vaginal health, sexual wellness and menopause-related concerns for women over 40. 00:00 The Impact of Vaginal Conditions on Women's Lives 00:39 Introduction to the Midlife with Courage Podcast 00:58 Meet Wendy Strgar: Advocate for Women's Health 02:24 Wendy's Journey of Courage and Advocacy 03:57 Personal Tragedy and Resilience 10:04 The Importance of Women's Health Research 12:04 Founding Good Clean Love: A Personal Mission 15:19 Challenges...

Send us a text Journalist Brenda Coffee on how writing and speaking help women reclaim authority, stories and confidence in midlife. 00:00 Introduction and Welcome 00:43 Meet Brenda Coffee 02:21 Brenda's Early Life and Challenges 05:11 Journey into Business and Journalism 07:58 The Valium Incident and Its Aftermath 10:30 Adventures and Personal Struggles 14:44 The Birth of Vaping 17:26 Threats and Survival Instincts 21:39 Overcoming Panic: Fight, Flight, or Freeze 22:01 Financial Struggles a...

Send us a text In this episode of Midlife With Courage, your host Kim introduces Zulma Williams, a licensed clinical social worker and mental health therapist. Zulma shares her courageous journey from Buenos Aires, Argentina to Henderson, Nevada, detailing her experiences with skydiving, leaving an abusive job, and battling breast cancer. Despite numerous challenges, Zulma pursued her dream of becoming a therapist, starting her studies at 42 and eventually establishing her private...

Send us a text Gail Showalter shares real-world steps single mothers can take in midlife to regain stability, confidence and income. 00:00 Welcome to Midlife with Courage 00:27 Meet Gail Showalter: Advocate for Single Moms 00:51 Challenges and Triumphs of Single Motherhood 02:07 The Importance of Education for Single Moms 02:25 Gail's Journey Back to School 03:34 Overcoming Adversity: Personal Stories 06:07 Encouragement for Single Moms 13:02 The Power of Gathering Information 16:13 Personal...

Send us a text Susan Snow shares a powerful recovery story and trauma-informed tips for building resilience in midlife. 00:00 Welcome to Midlife with Courage 00:26 Meet Susan Snow: Trauma Resiliency Coach 01:05 A Story of Courage: Facing My Dad's Murderer 01:52 The Tragic Night: A Drive-By Shooting 09:09 The Aftermath: Coping with Loss and Trauma 14:59 Struggles with Mental Health and Therapy 20:37 A New Beginning: Moving to Colorado 21:23 Experiencing a Panic Attack 21:59 Putting on an Emot...

Send us a text Mariana Cooper explains turning insights into action — how to make midlife changes stick and find meaningful momentum. 00:00 Welcome to Midlife with Courage 00:25 Meet Mariana Cooper 01:56 Mariana's Courageous Move 11:12 Understanding Intuition and Energy 28:21 The Anatomy of the Aha Moment 29:22 The Aha Moment: Physical and Non-Physical Messages 29:33 Understanding Your Higher Self's Guidance 30:50 The Four Clairs: Non-Physical Senses 31:28 Physical Reactions to Energetic Mes...