The reality and sense of ease we feel when we’ve packed our luggage, booked our flight and the only thing left is to arrive at our destination is euphoric as a huge release of dopamines flows into our blood stream. With this simple allegory in which everyone can relate we can draw out a critical flow in how society has conditioned most of us to only work for the holiday as an escape from reality. This then creates a perpetual cycle of same behavioural traits that never change and people end up feeling stuck, feeling a mental block to their happiness. Join in and listen as we discuss how we can begin to take real ownership of our lives. Having the courage to take those small initial steps in confronting the things we want to change. Connect instagram: @ mindfuel247 https://bit.ly/3fJuxxQ Twitter @minfuel5 https://bit.ly/30noHMc

The interior journey is taken by those who dare to face up with reality of taking ownership over what happens in life the good, bad and the ugly. This is a journey of honest introspection into one’s relationships, decisions and actions, in which true growth is found and clarity. With the year we’ve all had dealing with a major pandemic, its has resulted in forced change, deconstruction of ingrained belief systems and ignited the quest for a purpose driven Life. True purpose is not achieved by a formulaic approach were one mould fits all. Its unique and tailored towards the individual and natural characteristics and perspectives. So join in the conversation as we distill and demystify how to live a purpose driven lifestyle that impacts those around and future generations. Connect instagram: @ mindfuel247 https://bit.ly/3fJuxxQ Twitter @minfuel5 https://bit.ly/30noHMc

With the year we’ve all had dealing with a major pandemic, its has resulted in forced change, deconstruction of ingrained belief systems and ignited the quest for a purpose driven Life. True purpose is not achieved by a formulaic approach were one mould fits all. Its unique and tailored towards the individual and natural characteristics and perspectives. So join in the conversation as we distill and demystify how to live a purpose driven lifestyle that impacts those around and future generations. Connect instagram: @ mindfuel247 https://bit.ly/3fJuxxQ Twitter @minfuel5 https://bit.ly/30noHMc

The interior journey is taken by those who dare to face up with reality of taking ownership over what happens in life the good, bad and the ugly. This is a journey of honest introspection into one’s relationships, decisions and actions, in which true growth is found and clarity. With the year we’ve all had dealing with a major pandemic, its has resulted in forced change, deconstruction of ingrained belief systems and ignited the quest for a purpose driven Life. True purpose is not achieved by a formulaic approach were one mould fits all. Its unique and tailored towards the individual and natural characteristics and perspectives. So join in the conversation as we distill and demystify how to live a purpose driven lifestyle that impacts those around and future generations. Connect instagram: @ mindfuel247 https://bit.ly/3fJuxxQ Twitter @minfuel5 https://bit.ly/30noHMc

We have heard the quote “it takes a village to raise a child” but we have surely realised the importance of community and supportive network of family and friends. the fundamental need for Community is the backbone that holds our Species survival and success throughout millenniums , which has lead to the building infrastructure for healthy living conditions. Theres is an increasingly alarming rate of mental health issues inline with how long the pandemic has gone on for. Now more than ever we need to admit that we need each other in order to maintain the fabric of what we hold dear to our hearts. Join in and Listen as we interview Dr Anette Durrant who runs a Community focused organisation called National Kids Can. It’s focused on vulnerable people supporting them to have the power and skills to lift themselves out of poverty and create a vital, healthy lives for their families and communities now and for the future." Quote “If you want to go quickly, go alone. If you want to go far, go together.” – African Proverb Website 🌐 https://bit.ly/3tF3ltW Instagram: @ mindfuel247 https://bit.ly/3fJuxxQ Twitter @minfuel5 https://bit.ly/30noHMc

Perfection [ per-fek-shuhn ] the state of being complete and correct in every way As the Festive season is already upon us we are faced with immense pressure to impress our family, friends, work colleagues and people we want to approval from. We become chasers and seekers building unrealistic expectations on ourselves and those around to create a fantasy that is not grounded in reality. As marketers begin sowing seeds of a perfect Christmas with the perfect family were nothing goes wrong. This causes a natural rise of anxiety and growing fear of being able to meet all these an unrealistic need that have you set. Listen in as we discuss how you create long lasting memories with those you love and cherish without ever having to feel inadequate or fear missing. Instagram: @ mindfuel247 https://bit.ly/3fJuxxQ Twitter @minfuel5 https://bit.ly/30noHMc

booster | 'bu:sta) noun - Medicine a dose of a vaccine that increases or renews the effect of an earlier one: Or - [in combination] a source of help or encouragement: job fairs are a great morale booster. In light of all these definitions of what a booster is, it all comes down to our perspective on what we see a booster as. We have all faced situations that require us to have internal or external boost to help us push through tough situations. So in this episode we’re exploring the need for a booster in contrast with the current climate we’re in as humanity. Instagram: @ mindfuel247 https://bit.ly/3fJuxxQ Twitter @minfuel5 https://bit.ly/30noHMc

With festive seasons upon us, its easy to assume that this is the happiest time of the year. From an aerial veiw people are running around insuring that they have best Christmas but upon further inspection you realise people are under so much pressure and self inflicted anxiety that has been fuelled my our current consumer driven society. This has exploited us and set the stage were people feel they need to please others in order to be valued and accepted by there family and friends. The festive season has become a showcase of who got the best gift, price tag and comparison. Join in the conversation as we discuss the essence of the Festive Seasons from a very unconventional perspective. Instagram: @ mindfuel247 https://bit.ly/3fJuxxQ Twitter @minfuel5 https://bit.ly/30noHMc When you give expecting something back in return, you haven’t truly given.

If you’ve done any form of physical education in school the blip test would have been something that haunts you till the day. It is designed as a multi-stage fitness tracker to help measure a person’s aerobic capacity. With that in mind we’re going to be firing quick questions and quick answers allowing ourselves to be authentic and real. The first response without any filters of being politically correct or non offensive. So send us a DM or Instagram: @ mindfuel247 https://bit.ly/3fJuxxQ Twitter @minfuel5 https://bit.ly/30noHMc

Before every explosive chemical reaction begins,car ignition starting and the very beginning of the our universe as we know it. All had an initial Spark that then triggered a chain reaction of multiple events. We all have an initial Spark before we create something different be it creative or be logical. The moment we decide to take our thoughts and put them into actions we begin to fan the spark of Desire into a flame of Passion that propels us forward no matter the frustration we may face Join in the conversation as we distill what it takes to take an idea which is a spark and develop it into a raging fire that has momentum and impact. Quote Don’t be the oldest and Tallest Oak in the forest at the expense of others. So send us a DM or Tweet Guest: Sahib Hans. https://bit.ly/2RuCno4 Instagram: @ mindfuel247 https://bit.ly/3fJuxxQ Twitter @minfuel5 https://bit.ly/30noHMc

The endless battle of being able to adapt and move on has been magnified with the Pandemic. To simply put it we all have gone through a forced change in our perspectives and life that has resulted in going Back to Basics. To filter out what really matters to us in our lives, to be mindful enough to search out whether we have lived our core values in the face of adversity and trail. In this era of information fatigue and increasing awareness of mental health issues. We are forced to admit that we intrinsically need a radical shift in out thinking and question those scared pillars we have all erected in the name of “this is hows it’s always been why change it” Listen in the conversation as we brake the fourth wall and invite you to table to discuss what it really means to have reset in attitude, mentality and values. Pain and struggle have a dispelling all the mirages we convinced ourself are important to be exposed for what they truly are. Quote Fear is like a plant. It only grows and thrives if you provide the right condition for it. Stop feeding. So send us a DM or Tweet Guest: Sahib Hans. https://bit.ly/2RuCno4 Instagram: @ mindfuel247 https://bit.ly/3fJuxxQ Twitter @minfuel5 https://bit.ly/30noHMc

Very quick and direct impromptu style episode that will focus on problems and solutions. Fun and direct conversations that allows free thoughts without any framework or structure. Rules are simple: - For every problem or question raised they would be a solution. - There’s no right or wrong answer - Your opinion is valued - Quick response Listening in as we exchange thoughts and ideas without any filters. Raw and free flowing conversation. So send us a DM or Tweet Link Below Instagram: @ mindfuel247 https://bit.ly/3fJuxxQ Twitter @minfuel5 https://bit.ly/30noHMc

We all have rubbed shoulders or have encountered someone who demands to be the centre of attention in the room regardless of how everyone is feeling. That person who’s willing to make other people feel small and insignificant so that they remain the dominant force of control. This behaviour we see displayed has wide spectrums and triggers before its becomes full blown dominating narcissism. In this podcast we’re going to share from our past and present experience on how we have encountered a narcissist behaviour and how we have chosen to treat the situation in the opposite way, by showing empathy and care. Is there anything like a healthy dose of narcissism need to be to driven and successful? Quote The biggest change normally comes when you reach rock bottom and the only way forward is upwards. Guest: Mai Lawrence, The free write Instagram/twitter : thefreewrite Book: Honey Gloss and Poison Link https://bit.ly/3ew1Hm0 Guest: Mimi Instagram: _mimi_z_ Link Below https://bit.ly/2UshETc Your thoughts and opinions matter to us and we value them. Helps spread the word by rating this podcast and sharing with your tribe. So send us a DM or Tweet Link Below Instagram: @ mindfuel247 https://bit.ly/3fJuxxQ Twitter @minfuel5 https://bit.ly/30noHMc

Very quick and direct impromptu style episode that will focus on problems and solutions. Fun and direct conversations that allows free thoughts without any framework or structure. Rules are simple: - For every problem or question raised they would be a solution. - There’s no right or wrong answer - Your opinion is valued - Quick response Listening in as we exchange thoughts and ideas without any filters. Raw and free flowing conversation. So send us a DM or Tweet Link Below Instagram: @ mindfuel247 https://bit.ly/3fJuxxQ Twitter @minfuel5 https://bit.ly/30noHMc

Mental Health is a topic everyone has had to confront and address as the pandemic has accelerated its pain point. People have had to come to grips with the fact they need to have that conversation. Anxiety has increased now more than ever as people are becoming more sceptical and always thinking about worst possible future outcome. This has caused more people to go down the path of depression and social retraction. Join use and listen as in as we discuss and shed light to this topic with our special Guest on the show Chip Kawalsingh. Who has written an amazing books called Answering Anxiety in which He shares the solution from his experiences and relationship with God on this journey. It’s amazing easy to read book packed with golden nugget of wisdom and also you get to journal in as workbook. So send us a DM or Tweet Special Guest : Chip Kawalsingh Instagram :chipkwalsingh & hcity https://bit.ly/3yrt2Nt Instagram: @ mindfuel247 https://bit.ly/3fJuxxQ

We all have rubbed shoulders or have encountered someone who demands to be the centre of attention in the room regardless of how everyone is feeling. That person who’s willing to make other people feel small and insignificant so that they remain the dominant force of control. This behaviour we see displayed has wide spectrums and triggers before its becomes full blown dominating narcissism. In this podcast we’re going to share from our past and present experience on how we have encountered a narcissist behaviour and how we have chosen to treat the situation in the opposite way, by showing empathy and care. Is there anything like a healthy dose of narcissism need to be to driven and successful? Yes, its a bit of a tough question to answer but join us we explore this topic with one of special guest. MajorDDR is an up and coming artist who creates music that inspires and ignites your imagination and shift your conscious to different possibilities. Quote The biggest change normally comes when you reach rock bottom and the only way forward is upwards. Guest: MajorDDR Instagram/twitter :majorddr__ Album : Majorstrate Link: https://apple.co/2U90AyS Your thoughts and opinions matter to us and we value them. Helps spread the word by rating this podcast and sharing with your tribe. So send us a DM or Tweet Link Below Instagram: @ mindfuel247 https://bit.ly/3fJuxxQ Twitter @minfuel5 https://bit.ly/30noHMc

The Human experience is composed of obstacles, victories, pain and love. We all go through these moments and how we manage these experiences is our responsibility. When breaking down the walls in our minds about self limiting negative beliefs we are confronted by a taunting enemy of progress. The unsaid silent killer of creativity, growth and vulnerability is Fear. We all have to deal with it and overcome it, to be truly courages in stepping forwarding going after those dreams and desires you’ve had in your heart. This is the single thing that stops people growing in their mindsets and embrace true lasting change. The weight that slows our journey and cripples us from being a better version of ourself. So join in the conversation as we discuss how to overcome fear in a practical way every day. Learning to celebrate the small victories and forward strides you take. Acknowledging that we all struggle is the first step to recovery and Perspective realignment. Quote Fear is like a plant. It only grows and thrives if you provide the right condition for it. Stop feeding. So send us a DM or Tweet Guest: Sahib Hans. https://bit.ly/2RuCno4 Instagram: @ mindfuel247 https://bit.ly/3fJuxxQ Twitter @minfuel5 https://bit.ly/30noHMc

In a society were conformity is embraced far more than being unique. We find ourselves not being able to have the courage and support systems in place that help facilitate our individual journey of self discovery and being authentic. The choices we make determine the reality we already believe in our minds and sometimes the thoughts patterns are the ones we have picked along the way through negative experience and trauma. So we have a special guest on the show who’s have been a journey of self discovery and adventure to be his authentic self, which has required Him to courageous and go against the grain.. Listening in as we exchange thoughts and ideas without any filters. Raw and free flowing conversation. Quote The biggest reward is usually found when you swim up stream were few dare to go. So send us a DM or Tweet Guest: Ollie Way Link Below Instagram: @ mindfuel247 https://bit.ly/3fJuxxQ Twitter @minfuel5 https://bit.ly/30noHMc

The best conversations are normally the unscripted ones, which allow the free flow of thoughts and heart connection to merge and create a powerful exchange of ideas and mindsets. The more you allow yourself to converse with people even in the most uncomfortable situations, it gives you a chance to expand your mindset to learn from other people’s viewpoints. Our deep seated need to know, to understand how things work and function is the fuel of the quality of conversations we are willing to engage in and participate Listening in as we exchange thoughts and ideas without any filters. Raw and free flowing conversation. Quotes. The quality of questions you ask determines the quality of answers you get. So send us a DM or Tweet Link Below Instagram: @ mindfuel247 https://bit.ly/3fJuxxQ Twitter @minfuel5 https://bit.ly/30noHMc

Lack of identity compounded with no purpose has left people feeling inadequate and ill-prepared to the pressures of modern life. The number of mental health related issues have continued to soar now more than ever as the pandemic has put pressure on a wound that hasn’t been attended to. This has brought about open conversations about how to navigate finding your identity as they seems to be many voices advocating the way you should go about it. Join in the conversation as we unravel and be vulnerable with one another talking about identity, lack of infrastructure and blueprints in which we can find a reference point of who we are. What are your thoughts, perspectives and opinions on identity? Quote And a lack of identity compounded with no purpose has resulted in people feeling lonely even though they sounded by a crowd of friends. So send us a DM or Tweet Link Below Instagram: @ mindfuel247 https://bit.ly/3fJuxxQ Twitter @minfuel5 https://bit.ly/30noHMc