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Mindful Awareness With Rohaib
Muhammad Rohaib
14 episodes
5 days ago
This is all about methods and counselling to achieve peace of mind with full realisation of surroundings. Follow me on instagram. @muhammadrohaib
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Mental Health
Health & Fitness
RSS
All content for Mindful Awareness With Rohaib is the property of Muhammad Rohaib and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
This is all about methods and counselling to achieve peace of mind with full realisation of surroundings. Follow me on instagram. @muhammadrohaib
Show more...
Mental Health
Health & Fitness
Episodes (14/14)
Mindful Awareness With Rohaib
Treating Stress with Visualisation
Mindful awareness with Rohaib brings another relaxing exercise to reduce stress and calm you. To find out what this is, tune into this podcast.
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5 years ago
6 minutes 20 seconds

Mindful Awareness With Rohaib
Body scan meditation
This provides a guided meditation which helps you relax yourselves through self thought body scan.
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5 years ago
13 minutes 56 seconds

Mindful Awareness With Rohaib
Deep Breathing Exercises to reduce Stress/PTSD
This episode has one of the best and effective easy Deep breathing exercise to eliminate stress and reduce PTSD.
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5 years ago
6 minutes 9 seconds

Mindful Awareness With Rohaib
Anxiety Reappraisal
Feeling a mixture of anxiety/stress and excitement? Confused? Tune into this podcast to clear your confusions.
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5 years ago
6 minutes 1 second

Mindful Awareness With Rohaib
Countering Abusive relationships
This episode is about relationship advice on abusive relations.
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5 years ago
7 minutes 21 seconds

Mindful Awareness With Rohaib
Exercise and Mental health
This episode is about the impacts of exercise on mental health focusing on its benefits and normal functioning of your brain.
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5 years ago
5 minutes 10 seconds

Mindful Awareness With Rohaib
Beating Bipolar(depression)
This episode is about ways to organise your life in a way to help reduce depression.
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5 years ago
9 minutes 42 seconds

Mindful Awareness With Rohaib
Staying Calm during COVID-19.
This episode illustrates steps and methods to counter stress, anxiety and depression during COVID-19.
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5 years ago
8 minutes 44 seconds

Mindful Awareness With Rohaib
COVID-19 and Mental Health(impacts)
This episode concerns the impact of COVID 19 crisis on everyone’s mental health. Every person in his/her position is discussed who could encounter certain mental health issues. Tips to prevent COVID 19 infection are discussed.
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5 years ago
7 minutes 48 seconds

Mindful Awareness With Rohaib
Dealing with Exam Stress
This episide is about a simple guide to reducing exam stress and having an active conversation to explain methods to tackle exam stress.
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5 years ago
16 minutes 56 seconds

Mindful Awareness With Rohaib
A simple guide to thought monitoring
This episode is concerned with a simple and easy way of being mindful through thought monitoring.
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5 years ago
10 minutes 10 seconds

Mindful Awareness With Rohaib
Thoughts and Neuroplasticity
We will be discussing how thoughts and neuroplasticity effects your body.
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5 years ago
11 minutes 50 seconds

Mindful Awareness With Rohaib
Focusing on positivity through the identification of thought errors.
Having a relaxing and informative conversation concerned with the identification of Cognitive distortions(thought errors) to focus on positivity.
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5 years ago
24 minutes 13 seconds

Mindful Awareness With Rohaib
Mindful Awareness With Rohaib (Trailer)
5 years ago
51 seconds

Mindful Awareness With Rohaib
This is all about methods and counselling to achieve peace of mind with full realisation of surroundings. Follow me on instagram. @muhammadrohaib