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Mindful Miles
Kevin Declercq
20 episodes
1 hour ago
Welcome to Mindful Miles, the podcast where inspiration meets action. Hosted by Kevin Declercq, each episode dives into powerful mindset lessons designed to inspire and empower you. In just 10 minutes, you'll gain practical tips and profound insights for personal growth. Whether you're running, driving, or taking a break, these bite-sized lessons will help you overcome challenges, build confidence, and achieve your goals. Join our community of go-getters and let’s grow together, one step at a time. Tune in daily for your dose of positivity and personal development!
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Mental Health
Health & Fitness
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All content for Mindful Miles is the property of Kevin Declercq and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Welcome to Mindful Miles, the podcast where inspiration meets action. Hosted by Kevin Declercq, each episode dives into powerful mindset lessons designed to inspire and empower you. In just 10 minutes, you'll gain practical tips and profound insights for personal growth. Whether you're running, driving, or taking a break, these bite-sized lessons will help you overcome challenges, build confidence, and achieve your goals. Join our community of go-getters and let’s grow together, one step at a time. Tune in daily for your dose of positivity and personal development!
Show more...
Mental Health
Health & Fitness
Episodes (20/20)
Mindful Miles
“Adopt a ‘No Problem Child’ Attitude!”

“What if life’s little problems weren’t problems at all?”In this episode of Mindful Miles, Kevin shares the magic of adopting a “No Problem Child” attitude — turning everyday frustrations into opportunities for fun, laughter, and growth. Through relatable stories and simple challenges, you’ll learn how to see the world with childlike curiosity and joy. Ready tolet go of stress and embrace flexibility? Tune in now and smile through life’s surprises! 😊

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5 months ago
8 minutes 12 seconds

Mindful Miles
You can’t change the direction of the wind. But you can adjust your sails.

What do you do when life doesn’t go the way you planned? In this episode of Mindful Miles, we explore how to stay calm, focused and free — even when the wind changes. Through gentle stories and practical reflection, you’ll learn to stop forcing, start flowing, and trust your own strength. Ready to adjust your sails?

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7 months ago
5 minutes 13 seconds

Mindful Miles
Day One or One Day?

“One day I will…” — we’ve all said it. But what if today is your Day One? In this episode of Mindful Miles, we dive into the difference between waiting and starting. You’ll hear real stories, powerful reflections, and a personal dream of helping street children worldwide find purpose, strength, and their own Day One. Ready to stop waiting? Let’s begin.

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7 months ago
6 minutes 20 seconds

Mindful Miles
Step Out of Your Comfort Zone

What if the life you want is just one bold step outside your comfort zone? In this episode, we explore the invisible wall called comfort — and how real growth begins the moment you dare to move through it. With real stories, personal reflection, and a look inside my own team's journey, you'll be reminded that discomfort isn’t something to avoid… it’s where transformation begins.
Listen now, and take your first step.

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7 months ago
6 minutes 28 seconds

Mindful Miles
“Walk Your Talk”

“Do you do what you say?” In this episode of Mindful Miles, Kevin explores the power of walking your talk — doing what you say you’ll do and being real with yourself and others. Through relatable stories and simple reflections, discover how small actions can build trust, confidence, and authenticity. Ready to close the gap between your words and actions? Tune in now! 🌟

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7 months ago
10 minutes 53 seconds

Mindful Miles
“Action Kills Doubt”

“Doubt is like a shadow—it only exists when you stand still.” In this episode of Mindful Miles, Kevin shares personal stories and fresh perspectives on how taking action can silence your fears. Through relatable examples, a bit of humor, and a challenge to get moving, you’ll discover how to break free from hesitation and build momentum. Ready to shake off your doubts? Tune in now and take that first step! 🚀

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9 months ago
10 minutes 22 seconds

Mindful Miles
the value of saying “hello”

“Could a simple ‘hello’ change your life?” In this episode of Mindful Miles, Kevin explores the surprising power of saying “hello” and how small connections can lead to big transformations. Through relatable stories, science-backed insights, and a challenge to take action, you’ll discover how this tiny word can brighten your world. Ready to connect? Tune in now! 🌟

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10 months ago
8 minutes 18 seconds

Mindful Miles
“Search Self-Motivation”

“Motivation isn’t something you find; it’s something you create.” In this episode of Mindful Miles, Kevin explores how to search for and spark self-motivation, even when it feels lost. Through relatable stories, fresh examples, and practical tips, you’ll learn how to take that first step and build momentum. Ready to stop waiting and start doing? Tune in now! 🚀

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11 months ago
8 minutes 31 seconds

Mindful Miles
"Surround Yourself with Positive People"

"You are the average of the five people you spend the most time with.” In this episode of Mindful Miles, Kevin explores the importance of surrounding yourself with positive, inspiring people. Through relatable stories and practical tips, discover how to create a circle that lifts you up and fuels your growth. Ready to change your environment and transform your life? Tune in now! 🚀

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11 months ago
9 minutes 28 seconds

Mindful Miles
"Setting Your Goals for the Next Year"

"Goals are dreams with deadlines." In this episode of Mindful Miles, Kevin shares practical tips and personal stories to help you set meaningful goals for the year ahead. Learn how to reflect, dream big, start small, and stay consistent. Ready to make next year your best one yet? Tun in now!

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1 year ago
10 minutes 33 seconds

Mindful Miles
"If you want things to change, you have to change!"

"If you want things to change, you have to change."

In this deeply personal episode, Kevin Declercq unpacks Jim Rohn’s timeless wisdom with relatable stories, actionable tips, and a challenge to start small. Whether it’s your health, relationships, or mindset, this episode will inspire you to take control of your life and start planting seeds for your future. Ready to take the first step? Tune in now!

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1 year ago
10 minutes 33 seconds

Mindful Miles
"Have a no excuses mindset!"

In this episode of Mindful Miles, we dive into the powerful concept of eliminating excuses from our lives. Through relatable stories, both personal and universal, you’ll learn how to overcome the excuses that have been holding you back. Packed with practical tips and real-world examples, this episode will inspire you to take action today, not tomorrow. Listen, reflect, and start living without limits.

#NoExcuses #MindfulMiles #BuildingStrongPeople

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1 year ago
9 minutes 30 seconds

Mindful Miles
Don't have plan B!

In this episode, we dive into a powerful concept: Don’t have a Plan B. Join me as I share the inspiring story of Calvin, a coach from South Africa who has one goal—competing in the Olympics. Discover how his unwavering commitment to his dream is changing lives and why going all-in can help you unlock your true potential. Listen now and start your own journey toward greatness!

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1 year ago
9 minutes

Mindful Miles
Changing Bad Habits

In this episode of Mindful Miles, we dive into breaking bad habits. From late-night snacking to skipping workouts—I share my personal experiences and practical tips on how to gradually replace bad habits with positive routines. Discover how small changes can make a big impact and learn to stay consistent on your journey toward your goals.

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1 year ago
7 minutes 6 seconds

Mindful Miles
If you never try, you’ll never know!

In this episode of Mindful Miles, we explore the powerful lesson, "If you never try, you’ll never know." We all have moments when fear holds us back from taking that leap, whether it’s in our careers, personal lives, or new ventures. I share my personal story of overcoming doubt and taking the first step with Herbalife, a decision that changed my life. We’ll dive into practical tips to help you break free from fear and start trying, one small step at a time. Tune in for inspiration, relatable stories, and a challenge to push yourself toward your dreams!

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1 year ago
8 minutes 12 seconds

Mindful Miles
Everyone Has an Angel and a Devil on Their Shoulder

In this episode of Mindful Miles, I explore the constant inner battle between the angel and devil on our shoulders. Through a personal story of facing temptation and pushing past comfort, I share how to stay committed to your goals despite challenges. Learn practical strategies for overcoming self-doubt, building better habits, and staying disciplined, even when it’s tough. Tune in for inspiration and actionable tips on navigating your own internal conflicts and moving closer to the best version of yourself!

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1 year ago
11 minutes 24 seconds

Mindful Miles
"It’s Not What Happens, But What You Do"
Welcome back to Mindful Miles, where inspiration meets action. I’m your host, Kevin Declercq, and today we’re diving into a powerful mindset lesson: "It’s not what happens, but what you do." This lesson focuses on the idea that while we can’t control everything that happens to us, we can control our reactions and actions. Today, we’ll explore how to harness this mindset to navigate life’s challenges and create positive outcomes.
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1 year ago
9 minutes 7 seconds

Mindful Miles
“Childlike wonder”
Today, we're going to talk about something magical: childlike wonder. Remember when you were a kid and everything seemed so fascinating? The world was a playground full of endless possibilities. Somewhere along the way, many of us lose that sense of wonder. We get bogged down by responsibilities, stress, and the routine of daily life. But what if we could get some of that magic back?
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1 year ago
6 minutes 5 seconds

Mindful Miles
“What can I do?”
Welcome back to Mindful Miles, where inspiration meets action. I’m your host, Kevin Declercq, and today we’re diving into a powerful mindset lesson: "What can I do?" This simple yet profound question can transform the way you approach challenges and opportunities in life. Today, we’ll explore why asking “What can I do?” is important, how it can empower you, and practical ways to incorporate this mindset into your daily life.
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1 year ago
9 minutes 24 seconds

Mindful Miles
“It’s better to give than to recieve”
Welcome back to Mindful Miles, where inspiration meets action. I’m your host, Kevin Declercq, and today we’re diving into a profound mindset lesson: "It’s better to give than to receive." This simple yet powerful concept can transform not only your life but also the lives of those around you.
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1 year ago
9 minutes 6 seconds

Mindful Miles
Welcome to Mindful Miles, the podcast where inspiration meets action. Hosted by Kevin Declercq, each episode dives into powerful mindset lessons designed to inspire and empower you. In just 10 minutes, you'll gain practical tips and profound insights for personal growth. Whether you're running, driving, or taking a break, these bite-sized lessons will help you overcome challenges, build confidence, and achieve your goals. Join our community of go-getters and let’s grow together, one step at a time. Tune in daily for your dose of positivity and personal development!