As the year comes to a close and the new year approaches, this episode is a reminder of what actually creates change.
In this Christmas and New Year special, I break down what discipline really means and why it’s not about motivation, extremes, or waiting for the “right time.”
Real results are built through small daily disciplines, repeated consistently, especially when no one is watching.
We talk about the importance of reflecting on the past year with honesty, taking ownership of who you’ve become, and understanding how your personality shapes your personal reality or how your reality has shaped your personality.
If you don’t consciously build yourself, your environment will do it for you.
This episode also addresses the victim mentality that shows up for many people around the holidays and the new year: blaming circumstances, the past year, other people, or timing.
I explain how to break that pattern, stop letting your environment control your mindset, and step into the new year with intention, structure, and self respect.
If you’re serious about growth in the new year mentally, physically, and personally this episode will give you clarity on where to start and how to stay consistent long after motivation fades.
If this episode helped you, make sure to like, subscribe, and share it with someone who needs to hear it heading into the new year.
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In this episode, I sit down with Jen (a coach on my team) to talk about one of the most common traits we see in clients: the all-or-nothing mindset.
We break down why so many people jump between extremes, how this mindset keeps you stuck, and what it actually takes to build discipline and sustainable habits.
Jen shares her personal story of starting out as an average person with average habits, drinking soda every day, and struggling with consistency. She explains how she built her current lifestyle through daily discipline, small changes, and choosing progress over perfection.
We also give simple, realistic advice for anyone who feels overwhelmed and doesn’t know where to start. If you want real guidance, real examples, and real strategies you can apply today, this conversation will help you get on track.
Subscribe for more weekly coaching content, mindset shifts, and real conversations that help you level up your life.
Don’t forget to like the video and drop a comment; it helps the channel grow.
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In this episode, I sit down with one of my clients to talk about the real mental and lifestyle shifts she’s made since starting coaching with me. She’s a personal trainer with a busy schedule, and she opens up about her story, the challenges she faced, how she found me, and what changed once she committed to a new level of discipline and mindset work.We break down the habits, systems, and daily practices that helped her elevate her performance, stay accountable, and build momentum despite a demanding life. We also discuss the mindset blocks that hold most people back and the specific shifts that create long term results in fitness, business, and personal growth.If you’re looking for insight into coaching transformations, mental toughness, and how to upgrade your lifestyle by changing your mindset, this conversation will give you real, practical takeaways you can apply today.If you’re new to the channel:Subscribe for weekly episodes on mindset, discipline, coaching, personal development, and leveling up your life and fitness.Instagram: / https://www.instagram.com/snezv/TikTok: / https://www.tiktok.com/@snez.vFacebook: / https://www.facebook.com/Snez10/Linkedin: https://www.linkedin.com/in/snez-veljanovska-746190146Website: http://www.snezv.com
In this episode, I break down the real psychology behind why you stay stuck in your story and how shifting your mentality can completely change your life. If you’ve ever wondered why your goals don’t stick, why you struggle with consistency, or why you keep breaking promises to yourself, this episode gives you the science and strategy to finally follow through.I cover:• Why your mindset traps you in repeating the same patterns• How your brain forms stories that limit growth and progress• The importance of keeping your word to yourself and others• How self promises shape your identity and confidence• How to look deeper into your goals and uncover your true reasons• The difference between process focused thinking and outcome focused thinking• Daily actions that help you stay disciplined and follow throughYou’ll learn practical, psychology backed tools and mental frameworks to break old cycles, take ownership of your behavior, and become someone who consistently does the work.If you’re ready to elevate your mindset, build discipline, and stop self-sabotaging, this episode is for you.Remember to like, subscribe, and comment your biggest takeaway. It helps the channel grow and reach others who need this message.Follow for more coaching insights, mindset tools, and high performance strategies.Instagram: / https://www.instagram.com/snezv/TikTok: / https://www.tiktok.com/@snez.vFacebook: / https://www.facebook.com/Snez10/Linkedin: https://www.linkedin.com/in/snez-veljanovska-746190146Website: http://www.snezv.com
If you’re tired of letting excuses run your life, this episode breaks down exactly why excuses exist, where they come from, and how to finally eliminate them. I’m diving deep into the psychology behind avoidance, comfort, fear, and self sabotage and how these patterns destroy your potential without you even realizing it.I also break down the top 3 excuses I hear from clients all the time, why they suck, and what you should be doing instead if you actually want results. Whether you’re trying to improve your fitness, your discipline, or your mindset, this episode gives you the tools to take control and stop getting in your own way.What you’ll learn in this episode:Why excuses are a natural reaction but also your biggest limiterHow to identify where your excuses come fromThe three most common excuses clients use (and why they’re destroying progress)Practical strategies to tackle excuses and level up your disciplineHow to shift your mindset so excuses no longer control your outcomesIf you’re ready to stop being average, cut the BS, and build real momentum in your life, this episode is for you.Instagram: / https://www.instagram.com/snezv/TikTok: / https://www.tiktok.com/@snez.vFacebook: / https://www.facebook.com/Snez10/Linkedin: https://www.linkedin.com/in/snez-veljanovska-746190146Website: http://www.snezv.com
You don’t rise to your goals, you rise to your patterns.
And if your patterns aren’t aligned with the future you say you want, nothing changes.
In today’s episode, I break down the real strategy behind consistency, not the motivational BS, but the actual mechanics of how high-performers build discipline, awareness, and self-respect through their daily actions.
If you’ve been feeling stuck, inconsistent, or frustrated that your effort doesn’t match your results… this will hit you exactly where you need it.
This dives into the psychology behind patterns, why your brain defaults to the familiar, and how to rewire the behaviours that keep you stuck.
You’ll understand the real friction point: lack of awareness. Once you see your patterns clearly, you can finally change them.
You’ll learn how to get back on track instantly by using reflection instead of self-judgment.
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In this episode of More Than Muscle, Emma Kirkman shares a powerful story of growth, mindset, and transformation.Emma opens up about her journey from burnout and self doubt to discipline, purpose, and confidence. We discuss what it really takes to step out of your comfort zone, take ownership of your choices, and create the life you want.This video covers:Why mindset is everythingHow to build discipline and stay consistentThe power of saying “no” to things that don’t serve youWhat “Separation Season” really means and how to rise when others fall offHow to take control of your choices and elevate every area of your lifeWhether you’re an executive, athlete, or anyone ready to stop being average, this episode will challenge you to think bigger, act with purpose, and take control of your future.Listen to the full episode — available now on YouTube and Spotify.Subscribe to More Than Muscle for weekly insights on mindset, leadership, and personal performance.Instagram: / https://www.instagram.com/snezv/TikTok: / https://www.tiktok.com/@snez.vFacebook: / https://www.facebook.com/Snez10/Linkedin: https://www.linkedin.com/in/snez-veljanovska-746190146Website: http://www.snezv.com
In this episode, I dive deep into how to elevate your game as an executive, entrepreneur, or leader. This is separation season, the time when the greats rise above average. I talk about the power of saying no, the discipline required to stand out, and how every choice you make today shapes your future.
Learn how to lead with purpose, operate at peak performance, and separate yourself from the crowd. If you’re tired of settling for mediocrity and ready to take control of your mindset, business, and life, this episode is your blueprint.
Topics covered:
How to elevate your performance as a leader or executive
What separation season means and how to use it to dominate
The power of saying no to distractions and average habits
Why your daily choices determine your long-term success
How to build momentum and discipline that lasts
Don’t just talk about success, become the example.
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In this episode, we break down how to stay locked in on your goals even when the people around you do not support you. The reality is your biggest critics are often your friends, your circle, and even your own family. Most people will doubt you, try to distract you, or pull you back to who you used to be. This episode is about breaking free from negative environments, choosing discipline over comfort, and surrounding yourself with people who elevate your mindset.
If you want to get to the next level, you must protect your energy, remove distractions, and stop conforming to your environment. Success requires a strong mind, high standards, and the ability to think independently. When you build unbreakable discipline, temptation loses its power.
Whether you are focused on fitness, business, personal growth, or life goals this episode will help you stay committed, get clarity, and build a winning mindset.
What you will learn:
How to protect your goals from unsupportive people
Why family and friends can become your biggest haters
How to build discipline and mental resilience
Why environment shapes success and how to control it
The truth about temptation, conformity, and personal growth
How to find like minded people who push you to win
If you are ready to level up mentally and take control of your future, this episode is for you.
Unlock the power of your mind and take full control of your life. In this episode, I break down how to rewire your mindset, build mental discipline, and create long-term success through simple but powerful daily tools. Most people stay stuck because they wait for motivation. The truth is, mindset is built through action, discipline, and chemical reactions in your brain that you can control. I explain the science behind mindset growth, how to change your emotional state, and how to create momentum even when you do not feel like it.
I also share why my coaching style is not like most mindset coaches. I teach real strategy, not empty motivation. My approach focuses on behavioral change, psychology, and understanding how the brain reacts to habits, environment, and nutrition. Yes, nutrition plays a major role in mindset. It is the highest form of discipline, and without mastering what you put into your body, you will never reach your full potential mentally or physically.
If you are tired of overthinking, procrastinating, and starting over, this episode will give you a practical plan to break through your mental barriers and step into control.
Listen now to learn:
– How to control your thoughts instead of letting them control you
– Simple tools to build a strong and resilient mindset
– The brain chemistry behind motivation and discipline
– Why most advice about mindset is wrong
– How nutrition directly affects mental clarity, energy, and emotional control
– How to develop long-term discipline in every area of life
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Most people chase their “before and after” but what happens after the after? In this episode, I dive into the truth about staying consistent once you’ve reached your fitness goals. Too many people fall off track after hitting their target weight or physique, not realizing that progress doesn’t stop there.
You’ll learn why it’s crucial to always have a goal, how to redefine success beyond the scale, and why the gym shouldn’t be treated as therapy but as a tool for growth and discipline. This conversation will help you shift your mindset, build lasting habits, and keep evolving long after the transformation photos fade.
If you’re serious about your journey, mentally, physically, and emotionally this episode is for you.
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Most people start their transformation journey full of motivation but few make it to the finish line. In this episode, I break down what real transformation looks like and how to stay consistent when life gets hard, when no one is cheering you on, and when giving up feels easier.
You’ll learn how to build unshakable discipline, stay adaptable through change, and keep pushing forward even when the results aren’t instant. This is your guide to becoming the version of yourself that doesn’t quit, no matter what.
If you’ve ever started something and stopped halfway, this episode will help you understand why and show you exactly how to keep going.
Listen if you want to:
Build lasting mental and emotional strength
Stay consistent even when motivation fades
Understand what a true transformation takes
Learn to rely on discipline instead of external validation
Keep showing up when no one is watching
#Transformation #MindsetPodcast #Discipline #SelfGrowth #KeepGoing #SnezV
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Unlock the power of your mind with this episode of the SnezV Mindset Podcast. Today we dive deep into how to strengthen your mind, manage stress effectively, and build lasting mental and emotional resilience.
Discover practical tools such as journaling, breath work, and daily mindset practices that help you stay calm under pressure and take control of your thoughts and emotions. Whether you are struggling with stress, seeking personal growth, or wanting to develop mental toughness, this episode gives you simple yet powerful strategies to elevate your mindset and improve your life.
If you are ready to stop feeling overwhelmed and start building true inner strength, this conversation is for you.
Like and share this episode if it helps you, and let me know in the comments which tool you will start using today.
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Unlock the truth about nutrition and fitness in this episode of the SnezV Podcast. We break down what macros really mean, how to structure your meals for your fitness goals, and why single-ingredient whole foods are the key to building muscle, staying lean, and avoiding common dieting mistakes.If you’ve been trying to “hit your macros” by eating anything that fits, you’re holding yourself back. In this episode, you’ll learn:What macros are and how to use them effectivelyThe difference between eating processed foods vs. single-ingredient foodsWhat to eat to grow muscle and fuel performanceSimple nutrition strategies to reach your goals fasterWhether your goal is fat loss, strength, or building lean muscle, this conversation will give you the tools to take control of your nutrition and see real results.
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Are you sabotaging your own success without even realizing it?
In this episode of the SnezV Mindset Podcast, we expose the hidden habits that hold you back — from snoozing your alarm and killing your consistency, to avoiding accountability and missing the chance to grow.
If you’ve ever wondered why you’re not seeing results, this conversation will show you the brutal truth: your outcomes are in your control.
What you’ll learn in this episode:
Why self-reflection is the real secret weapon for growth
How taking accountability instantly shifts your results
The surprising link between snoozing your alarm and inconsistency
How to finally take control of your habits, mindset, and future
Stop hitting snooze on your life. Start building the discipline and clarity that lead to success.
Subscribe to SnezV for weekly mindset podcasts & videos that give you the tools to stop making excuses and start winning.
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Are you struggling to understand nutrition and where to even start? In this episode, we break down the fundamentals of eating right, building discipline, and avoiding the most common mistakes that hold people back.
You’ll learn:
What macros really are and how to start tracking them
The truth about GLP-1 and how it impacts your nutrition journey
What not to do when it comes to dieting and weight loss
How to build discipline around food and create lasting habits
Whether your goal is fat loss, muscle growth, or simply living a healthier lifestyle, this episode gives you a clear roadmap to begin your journey with confidence.
If you’ve been feeling overwhelmed by diets, confused about macros, or unsure where to start, this guide will simplify nutrition so you can finally take control of your health.
Are you tired of feeling stuck and repeating the same patterns?
In this episode of More Than Muscle, I break down the 5 key things you must do to create real change in your life:
Kill indecision
Stop avoiding
Confront what you fear
Be brutally honest with yourself
Gain absolute clarity
Most people stay stuck because they choose comfort over growth. If you’ve been waiting for the “right time” to change, this is your wake-up call.
Whether it’s your fitness, nutrition, business, or mindset, these 5 principles will help you stop sabotaging yourself and finally move forward with purpose.
Listen now and take control of your life.
If this episode hits home, don’t just listen, subscribe to the channel for weekly podcasts on mindset, fitness, nutrition, and high performance.
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Most people don’t struggle with workouts. They struggle with nutrition. If your protein, carbs, and fats are off, it doesn’t matter how hard you train, you won’t see the results you want.
In this episode, we break down exactly how to get your macros right so you can finally fuel your body the way it needs. You’ll learn:
What macros are and why they matter more than calories alone
How to calculate your protein, carb, and fat needs for your goals
The biggest mistakes people make when tracking macros
Simple ways to build meals that actually fit your lifestyle
How to use nutrition to improve recovery, energy, and long-term results
Whether your goal is fat loss, building muscle, or simply feeling better every day, understanding your macros is the foundation. Stop guessing with food and start creating a plan that works for you.
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Too many people go through life reacting instead of creating. In this episode, I’ll show you how to break free from auto pilot, set goals that actually move you forward, and bring clarity into your daily actions. Success begins when you choose to live with intention.
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If you're not uncomfortable, you're not growing.
This episode breaks down the real mindset shifts and nutrition habits you need to push past your limits. Most people never see progress because they avoid pressure and seek comfort, but comfort never builds strength.
We talk about:
Why your current mindset is keeping you stuck
How nutrition plays into discipline and performance
Why pushing yourself daily is non-negotiable for growth
This isn’t motivation. This is the truth.
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