In today’s episode, I’m unpacking a season of life that felt… strange. Not bad. Not overwhelming. Just this weird in-between where everything was shifting, expanding, and taking shape faster than I could make sense of. I started a brand-new business right in the peak of my marathon training. A week later, we began full pool renovations. There were people in and out of the house constantly. All good things. All things I’m deeply grateful for. But this season pulled me out of rhyth...

When you set a big vision, you choose not to live on autopilot and you’re designing how you want life to look and feel. Small, unclear goals won’t excite you, but bold ones spark commitment and inspire action. Boring won’t get you out of bed, but exciting will. Brainstorm these following areas and create a vision statement for you. The vision statement should get you excited to create what you want and work daily on your goals. It needs to be big because small goals wont get you going on hard...

This is a real life example from my own experiences of how we can work 'so hard' and 'do all the things' but never feel accomplished or feeling like we are always chasing the next goal. Feeling like we are never good enough. I shared how I worked through some blocks and realised until I sorted these, I would never grow or feel happy There are prob so many things we all have that block us from growing into the next level self and its about consistently working on ourselves to break through the...

In this episode, I talk about the mindset and momentum behind a focused block of 90-days. I shared my background in competitive rowing and how that lead me into prepping for a 12-week body competition, then onto building a business and currently doing a 12 week training block for a 32km off trail run. If you’re looking for a bit more focus, structure or drive, and a clear vision for what’s next, this is a good one to listen to Connect with me WEBSITE + PROGRAMS INSTAGRA...

🎙️ Vegas Recap: Growth, Vision & Leadership We flew from Auckland to San Fran to Vegas, 25 hours of travel and landed the same time we left! From exploring the city, hearing from inspiring speakers, watching the team grow and redefining my vision for life and business. I’m sharing the highlights and where we’re heading next. #WomenInBusiness #LeadershipGrowth #Vegas2025 #VisionWork #PodcastForMums Connect with me WEBSITE + PROGRAMS INSTAGRAM MAILING COMMUNITY

I hit record just 5 hours before flying out to Las Vegas for our global conference, a huge moment in my business journey. I share the emotions I’m feeling, what this event means to me, and why I’m so passionate about the work I do in the network marketing space. I also mention the video that changed everything for me. It’s 20 minutes that might just shift your whole perspective. Watch it here Connect with me WEBSITE + PROGRAMS INSTAGRAM MAILING COMMUNITY

Get ready for a serious mindset shift! 🎯 In today’s episode, "How Setting Goals Is The Same Process For Anything," I'm breaking down how the strategy for crushing your goals — whether in business, fitness, personal growth, or life — follows the exact same formula. Once you master the process, you can apply it to anything you want to achieve. I'll share the steps, the mindset, and the momentum hacks to help you get unstuck and start building real results. If you’ve been feeling scattered or st...

In this episode, I’m taking you behind the scenes of our recent family holiday to Fiji. I’m sharing the real talk on what it’s actually like travelling with kids — from packing strategies and airport chaos to those unexpected moments (hello, mid-vacation illness!). If you’ve ever dreamt of a tropical getaway but felt the pressure of travelling with little ones, or you’ve wondered how to juggle being present and also prepared for the curveballs — this episode is for you. Expect: Honest h...

In this episode, I’m joined by the lovely Kendall Watterson, a powerhouse mum in business, beauty salon owner, and all-around inspiration! We’re getting real and raw about what it’s actually like to run a business while raising kids. Great tips for those wanting to come into their own business, mindset, going all in and understanding hard work wont last forever. This was a good back-and-forth conversation than a formal interview. To connect with Kendall you can find her over on inst...

Have you ever caught yourself scrolling, waiting for a sign that there’s more out there for you? This is it. In today’s episode, I’m sharing my personal journey—how I went from feeling stretched thin as a mum and business owner to building a thriving online business, mentoring women to rediscover their purpose, and saying YES to things that once scared me (including a 32km off-road run 😅). We’ll chat about what it really takes to grow into your next level, why your self-belief might be the ve...

In this episode, I share a raw and real moment from my life—my son’s unexpected bike accident that left him with a missing tooth. It’s been one of those seasons of motherhood that feels extra heavy, where everything seems to pile up at once. I open up about how I’ve been navigating this tough period, managing emotions, and finding balance when mum life feels overwhelming. If you’ve ever felt like you’re just trying to keep it all together, this episode is for you. Let’s talk about resilience,...

I’m back! After a little break, I’m catching you up on all the things—holidays, Jackson’s toilet training adventures, and Nick starting to go. Plus, I’m sharing a candid look at a business mistake I made, what went wrong, and how I navigated it. I’ll also dive into why I’m loving my morning routine right now and what’s coming next—real, raw diary-style episodes as I build my new business alongside my NWM one and raising a 2 and 4-year-old. Expect honest struggles, lessons, and how...

In this episode, we chat with Dr. Orlaith Furlong about women’s health, hormones, and the menstrual cycle in the most straightforward way possible—no medical jargon! Dr. Furlong breaks down how our cycles impact our energy, mood, and overall well-being, and offers simple, practical tips for working with our bodies instead of against them. We also dive into how understanding your cycle can help you maximize your performance in both business and fitness. Whether you're new to this topic or alre...

I am so glad you’re here today because I have something so exciting to share with you all. If you’ve been following along with the series so far, and you’ve been feeling like you’re ready for more—more clarity, more confidence, more YOU—then this episode is definitely for you. Today, I’m officially announcing the launch of a brand-new program that I’ve been working on for a while now. It’s called *She’s A Woman*, and it’s a 12-week course designed specifically for the mums out there who are ...

In this episode we deep dive into common signs of stress; physical, emotional, behavioural and ways you can identify these stress triggers, ways you can manage them and work through them. I also touched on an example with my huge burn out on 2018 and how all these signs were screaming at me to slow down, but I honestly thought I was just 'tired' because my work day started at 4am! At the end have chatted more about the upcoming 12 week program with me where you will find that confident, in-...

Today is a goody! I feel like this is something all women should be aware of and learn more on, and work with! We run on a 4 week (give or take) cycle and we are seriously power houses when we know what part of our cycle we are in. Im going to break down the 4 phases and everything that goes on in them, including what hormones are present, how you may feel, and side effect, feelings or emotions you may be having plus suggestions how to work in with each phases So lets get ...

Welcome to part 3 of our Women’s Health Series Todays topic is all about fitness, movement, types of training, how our body works and responds to the types of trainings. And guys, this is my place right now. As I was writing out these notes, I could’ve kept writing for a long time. If you don't know my background, I spent 10 years as a personal trainer and built it up to a 6 figure group fitness business prior to what I do now. I also have represented NZ in rowing, and done a cou...

A really good episode of to understand what foods are what. For me this is a no brainer but I know so many don't understand what foods to eat and how much. A good episode to up skill around food! Ive also referenced a easy way to identify how much by using our hand! Connect with me WEBSITE + PROGRAMS INSTAGRAM MAILING COMMUNITY

The topic i'm going to be covering today is helping you shift into a healthier mindset around your bodies and I know this will be so valuable for you, especially coming into the warmer months! Ive given an exercise to really break down your goal and knowing 100% WHY you have that goal and then talk more on bringing in some sort of morning regime to help solidify and bring it into reality! Connect with me WEBSITE + PROGRAMS INSTAGRAM MAILING COMMUNITY

I have used weight loss for an example in todays episode! A little flow on episode from last weeks money habits! Lets say you want to lose 20kgs. That sounds like such a huge number and almost too overwhelming you don't know where to start. The thing is, so many people start a weight loss journey, and then give up after a few weeks but lets just break this down for a moment I can almost guarantee you didn’t put on 20kgs in a few weeks so why would you expec...