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Mothers In Business
Emily Orr
32 episodes
1 month ago
I’m opening up a little more over the next few months with some fun, “get to know me” episodes and today’s one is such a good place to start. In this episode, I’m sharing the story behind the three joint accounts I’m part of with friends and family, and how they’ve helped us create fun holidays, weekends away, and the little adventures that make life feel richer. These accounts have paid for so many fun experiences over the years, and I think they’ll inspire you to look at your own relationsh...
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I’m opening up a little more over the next few months with some fun, “get to know me” episodes and today’s one is such a good place to start. In this episode, I’m sharing the story behind the three joint accounts I’m part of with friends and family, and how they’ve helped us create fun holidays, weekends away, and the little adventures that make life feel richer. These accounts have paid for so many fun experiences over the years, and I think they’ll inspire you to look at your own relationsh...
Show more...
Entrepreneurship
Education,
Business,
Careers,
Courses
Episodes (20/32)
Mothers In Business
031 - This Will Inspire You To Start Joint Holiday Accounts
I’m opening up a little more over the next few months with some fun, “get to know me” episodes and today’s one is such a good place to start. In this episode, I’m sharing the story behind the three joint accounts I’m part of with friends and family, and how they’ve helped us create fun holidays, weekends away, and the little adventures that make life feel richer. These accounts have paid for so many fun experiences over the years, and I think they’ll inspire you to look at your own relationsh...
Show more...
1 month ago
21 minutes

Mothers In Business
030 - The FULL story How I Dropped 7kg This Year (Without Burnout or Restriction)
This episode is a deep dive into the exact steps that helped me drop 7kg this year most of it since September, without obsession, restriction, or burnout. I share the honest habits and health routines that helped me finally feel strong, energised, and in control again. I talk through the three pillars that made the biggest difference for me: ✔ Consistent movement — Pilates for strength + mobility, weights for muscle tone and metabolism, and the StairMaster for that low-impact, high-burn...
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1 month ago
19 minutes

Mothers In Business
029 - Trust In The Timing Of Opportunities
As we step toward 2026, I want to invite you into a powerful reflection: What opportunities have you said “no” to this year… and what did that open the door for? In this episode, I’m pulling back the curtain on the three months where I sat in a long, uncomfortable pause, questioning timing, questioning alignment, and wondering if I was missing something. And then, as it so often does, the perfect opportunity landed right in front of me. This episode is a conversation about trusting that...
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1 month ago
13 minutes

Mothers In Business
028 - The Identity Shift I Didn’t See Coming
In today’s episode, I’m unpacking a season of life that felt… strange. Not bad. Not overwhelming. Just this weird in-between where everything was shifting, expanding, and taking shape faster than I could make sense of. I started a brand-new business right in the peak of my marathon training. A week later, we began full pool renovations. There were people in and out of the house constantly. All good things. All things I’m deeply grateful for. But this season pulled me out of rhyth...
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1 month ago
26 minutes

Mothers In Business
027 - Reading Out My Vision Statement And How To Create Your Own
When you set a big vision, you choose not to live on autopilot and you’re designing how you want life to look and feel. Small, unclear goals won’t excite you, but bold ones spark commitment and inspire action. Boring won’t get you out of bed, but exciting will. Brainstorm these following areas and create a vision statement for you. The vision statement should get you excited to create what you want and work daily on your goals. It needs to be big because small goals wont get you going on hard...
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4 months ago
14 minutes

Mothers In Business
026 - Real Life Example Of How Your SubConscious Is Controlling Your Life
This is a real life example from my own experiences of how we can work 'so hard' and 'do all the things' but never feel accomplished or feeling like we are always chasing the next goal. Feeling like we are never good enough. I shared how I worked through some blocks and realised until I sorted these, I would never grow or feel happy There are prob so many things we all have that block us from growing into the next level self and its about consistently working on ourselves to break through the...
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5 months ago
15 minutes

Mothers In Business
025 - The Power Of A 90 Day Focus Block
In this episode, I talk about the mindset and momentum behind a focused block of 90-days. I shared my background in competitive rowing and how that lead me into prepping for a 12-week body competition, then onto building a business and currently doing a 12 week training block for a 32km off trail run. If you’re looking for a bit more focus, structure or drive, and a clear vision for what’s next, this is a good one to listen to Connect with me WEBSITE + PROGRAMS INSTAGRA...
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6 months ago
19 minutes

Mothers In Business
024 - Post Vegas Reflection
🎙️ Vegas Recap: Growth, Vision & Leadership We flew from Auckland to San Fran to Vegas, 25 hours of travel and landed the same time we left! From exploring the city, hearing from inspiring speakers, watching the team grow and redefining my vision for life and business. I’m sharing the highlights and where we’re heading next. #WomenInBusiness #LeadershipGrowth #Vegas2025 #VisionWork #PodcastForMums Connect with me WEBSITE + PROGRAMS INSTAGRAM MAILING COMMUNITY
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6 months ago
18 minutes

Mothers In Business
023 - Pre Vegas Chats
I hit record just 5 hours before flying out to Las Vegas for our global conference, a huge moment in my business journey. I share the emotions I’m feeling, what this event means to me, and why I’m so passionate about the work I do in the network marketing space. I also mention the video that changed everything for me. It’s 20 minutes that might just shift your whole perspective. Watch it here Connect with me WEBSITE + PROGRAMS INSTAGRAM MAILING COMMUNITY
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7 months ago
22 minutes

Mothers In Business
022 - How Setting Goals Is The Same Process For Anything
Get ready for a serious mindset shift! 🎯 In today’s episode, "How Setting Goals Is The Same Process For Anything," I'm breaking down how the strategy for crushing your goals — whether in business, fitness, personal growth, or life — follows the exact same formula. Once you master the process, you can apply it to anything you want to achieve. I'll share the steps, the mindset, and the momentum hacks to help you get unstuck and start building real results. If you’ve been feeling scattered or st...
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8 months ago
13 minutes

Mothers In Business
021 – Our Fiji Holiday. Insights for traveling With Kids + Navigating Sickness
In this episode, I’m taking you behind the scenes of our recent family holiday to Fiji. I’m sharing the real talk on what it’s actually like travelling with kids — from packing strategies and airport chaos to those unexpected moments (hello, mid-vacation illness!). If you’ve ever dreamt of a tropical getaway but felt the pressure of travelling with little ones, or you’ve wondered how to juggle being present and also prepared for the curveballs — this episode is for you. Expect: Honest h...
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8 months ago
23 minutes

Mothers In Business
020 – Business Tips for Working Mums: Running a Business Alongside Kids with Kendall Watterson
In this episode, I’m joined by the lovely Kendall Watterson, a powerhouse mum in business, beauty salon owner, and all-around inspiration! We’re getting real and raw about what it’s actually like to run a business while raising kids. Great tips for those wanting to come into their own business, mindset, going all in and understanding hard work wont last forever. This was a good back-and-forth conversation than a formal interview. To connect with Kendall you can find her over on inst...
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9 months ago
35 minutes

Mothers In Business
019 - The Power of Saying YES to You
Have you ever caught yourself scrolling, waiting for a sign that there’s more out there for you? This is it. In today’s episode, I’m sharing my personal journey—how I went from feeling stretched thin as a mum and business owner to building a thriving online business, mentoring women to rediscover their purpose, and saying YES to things that once scared me (including a 32km off-road run 😅). We’ll chat about what it really takes to grow into your next level, why your self-belief might be the ve...
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9 months ago
17 minutes

Mothers In Business
018-When Mum Life Hits Hard – Navigating Challenges & Finding Strength
In this episode, I share a raw and real moment from my life—my son’s unexpected bike accident that left him with a missing tooth. It’s been one of those seasons of motherhood that feels extra heavy, where everything seems to pile up at once. I open up about how I’ve been navigating this tough period, managing emotions, and finding balance when mum life feels overwhelming. If you’ve ever felt like you’re just trying to keep it all together, this episode is for you. Let’s talk about resilience,...
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9 months ago
14 minutes

Mothers In Business
017- Im back!
I’m back! After a little break, I’m catching you up on all the things—holidays, Jackson’s toilet training adventures, and Nick starting to go. Plus, I’m sharing a candid look at a business mistake I made, what went wrong, and how I navigated it. I’ll also dive into why I’m loving my morning routine right now and what’s coming next—real, raw diary-style episodes as I build my new business alongside my NWM one and raising a 2 and 4-year-old. Expect honest struggles, lessons, and how...
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9 months ago
20 minutes

Mothers In Business
016 - Interview On Woman’s Health, Hormones and Working With Our Menstrual Cycle with Dr Orlaith Furlong
In this episode, we chat with Dr. Orlaith Furlong about women’s health, hormones, and the menstrual cycle in the most straightforward way possible—no medical jargon! Dr. Furlong breaks down how our cycles impact our energy, mood, and overall well-being, and offers simple, practical tips for working with our bodies instead of against them. We also dive into how understanding your cycle can help you maximize your performance in both business and fitness. Whether you're new to this topic or alre...
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1 year ago
37 minutes

Mothers In Business
015 - Official Launch Of Shes A Woman!
I am so glad you’re here today because I have something so exciting to share with you all. If you’ve been following along with the series so far, and you’ve been feeling like you’re ready for more—more clarity, more confidence, more YOU—then this episode is definitely for you. Today, I’m officially announcing the launch of a brand-new program that I’ve been working on for a while now. It’s called *She’s A Woman*, and it’s a 12-week course designed specifically for the mums out there who are ...
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1 year ago
14 minutes

Mothers In Business
014 - PART 5. Whats is stress, how to recognise what fuels it and how to avoid and manage it
In this episode we deep dive into common signs of stress; physical, emotional, behavioural and ways you can identify these stress triggers, ways you can manage them and work through them. I also touched on an example with my huge burn out on 2018 and how all these signs were screaming at me to slow down, but I honestly thought I was just 'tired' because my work day started at 4am! At the end have chatted more about the upcoming 12 week program with me where you will find that confident, in-...
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1 year ago
22 minutes

Mothers In Business
013 - PART 4. WOMANS HEALTH SERIES: Working with your menstrual cycle
Today is a goody! I feel like this is something all women should be aware of and learn more on, and work with! We run on a 4 week (give or take) cycle and we are seriously power houses when we know what part of our cycle we are in. Im going to break down the 4 phases and everything that goes on in them, including what hormones are present, how you may feel, and side effect, feelings or emotions you may be having plus suggestions how to work in with each phases So lets get ...
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1 year ago
25 minutes

Mothers In Business
012 - PART 3. WOMANS HEALTH SERIES: Get your MOVE ON. Breaking down type of workouts and why some are more beneficial than others 
Welcome to part 3 of our Women’s Health Series Todays topic is all about fitness, movement, types of training, how our body works and responds to the types of trainings. And guys, this is my place right now. As I was writing out these notes, I could’ve kept writing for a long time. If you don't know my background, I spent 10 years as a personal trainer and built it up to a 6 figure group fitness business prior to what I do now. I also have represented NZ in rowing, and done a cou...
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1 year ago
24 minutes

Mothers In Business
I’m opening up a little more over the next few months with some fun, “get to know me” episodes and today’s one is such a good place to start. In this episode, I’m sharing the story behind the three joint accounts I’m part of with friends and family, and how they’ve helped us create fun holidays, weekends away, and the little adventures that make life feel richer. These accounts have paid for so many fun experiences over the years, and I think they’ll inspire you to look at your own relationsh...