Ever notice how the moment you start levelling up, setting boundaries, or chasing your goals, your boyfriend seems… off? In this episode of Navigating Your 20s, we’re diving deep into how the men in our lives; especially boyfriends; can unconsciously try to keep us small. From subtle judgment to discomfort around your ambition, your growth can trigger fear in those who are used to predictable dynamics.
I also share personal stories and observations from my 1:1 clients and my own life, showing how partners can react when a woman starts levelling up; and what you can do to make sure your growth isn’t hindered by those closest to you.
If you’re a girl in your 20s ready to stop shrinking for others, protect your boundaries, and chase your dreams unapologetically, this episode is for you.
Connect with Jess:
Work with me: msha.ke/successwithjess
Instagram: https://www.instagram.com/success.withjess/
If you’re in your 20s and feeling like you haven’t got your life together yet; breathe. This episode is your last-minute 2026 goal-setting reset. I’m sharing a bite-sized, no-pressure ritual to set intentions that actually stick, without burnout, over-planning, or perfection.
We work through six pillars of your life; lifestyle, body & health, work & business, travel & experiences, relationships & connection, and mindset & personal growth, with simple reflection prompts you can answer in 20 minutes.
Inside this episode, you’ll learn:
How to reflect on 2025 without guilt or comparison
How to set goals that align with who you’re becoming
Why outgrowing goals is normal and growth is progress
Quick, practical prompts to start your year feeling grounded and in control
How to create routines that actually stick without chaos or overwhelm
This episode is for the girls in their 20s who want clarity, confidence, and structure heading into 2026. You’ll leave ready to design your dream year, even if you’re “last-minute” like me.
Connect with me here @success.withjess
Today’s episode is for the girls in their 20s who want to lose weight, feel confident, stay social, and NOT sacrifice their entire personality just to see progress. I’ve quietly lost 3.5kg of fat over the last 10 weeks; during my birthday, a Melbourne trip, weekends in Newy, eating out, being busy, being human, and honestly… it’s been the easiest fat loss phase I’ve ever done.
I didn’t post about it, didn’t track every gram, didn’t spiral after dinners out, didn’t start over every Monday. I simply built fat loss into my lifestyle instead of turning it into a full-time job; and it worked.
In this episode, I’m breaking down exactly what I did differently, what I kept the same, the mindset shifts that made this cut feel effortless, and the habits that helped me stay consistent through travel, events, and zero routine. You’ll hear how I’ve stopped overcorrecting, stopped chasing motivation, and started acting like the version of me who already has her dream body, calm, confident, and in control.
We also chat about pressure, competitiveness, self-trust, balance, and why your results often improve the moment you stop micromanaging your life. If you’ve ever wanted a glow-up that doesn’t feel suffocating, this is your episode.
You’ll walk away with the exact strategies I used: daily walks, 80% protein consistency, realistic strength training, not spiralling after meals out, and focusing on energy instead of perfection. Because fat loss isn’t just calories; it’s mindset, identity, and the way you show up for yourself.
This is your sign that you can lose weight and live your life. You don’t have to choose between progress and fun. You just need a strategy that fits your real life, not a textbook.
If you want results like this - consistent, sustainable, and still social. Come work with me inside Toned & Trendy. We build your dream body and lifestyle at the same time. Apply here: msha.ke/successwithjess
Connect with me here @success.withjess
Take a hot girl walk with me as I catch you up on life, travel, routines, mindset shifts, and everything it actually looks like to build your dream life in your 20s; without the hustle culture burnout.
In today’s episode of Navigating Your 20s, I’m sharing the behind the scenes of our 2,400km road trip from Sydney to Melbourne, booked almost entirely night by night, completely out of routine, and honestly… the most chaotic and grounding adventure in a long time.
I break down the reality of planning a last minute trip (yes, finding one night stays was a nightmare), how we chose each location, what it was like travelling with no service, the must-see stops across NSW and VIC, and the lessons that always hit when you’re out of your comfort zone and living life a little more spontaneously.
Whether you’re craving a reset, building confidence through new experiences, or figuring out how to actually enjoy your 20s while growing into the best version of yourself ; this episode gives you stories, mindset shifts, and the gentle push you probably need.
Plus… the 4-star hotel that absolutely was not giving 4-star energy.
If you’re a girl in her 20s who wants healthier habits, a happier life, and the confidence to take up space, this one’s for you.
THE VLOG IS UP: https://youtu.be/jxLSqZBVdJ0
Connect with me on IG @success.withjess
In today’s episode of Navigating Your 20s, we’re unpacking one of the wildest wellness trends I’ve seen lately: the absolute fear of antibiotics… from the same girls who are skipping breakfast, living off iced lattes, and haven’t eaten a vegetable in three days.
This isn’t a “gut health panic” episode; it’s a reality check. I’m breaking down what antibiotics actually do, why they’re not the villain, how your gut truly works, and what’s actually ruining your digestion (hint: inconsistent habits, zero fibre, stress, iced lattes as meals… you get it).
We’re talking misinformation from wellness influencers, why “gut resets” and greens powders don’t magically fix bloating, how antibiotics impact your microbiome, and the simple habits that matter way more for long-term gut health. I also walk you through what to do before, during, and after antibiotics to protect your gut, all based on real-world experience coaching hundreds of women.
If you’re confused about gut health, tired of wellness culture fear-mongering, or constantly bloated and don’t know why, this episode will give you clarity, confidence, and actual education… not chaos.
This is for the girls in their 20s who want to feel energised, strong, consistent, and in control of their health without falling for TikTok trends or extremes. Your gut isn’t fragile; it’s just tired of never knowing when its next real meal is coming.
If you’re ready for guidance, structure, and a fitness routine that helps you actually become your best self in 2026, apply for Toned & Trendy here: www.successwithjess.com.au
Connect with me on Instagram: @success.withjess
This episode of Navigating Your 20s is your 2026 reset; a full-body, full-life, glow-up strategy for girls in their 20s who want structure, momentum, and a year that actually feels aligned. If you’re ready to set goals you actually stick to (not the usual “eat healthy, save money, travel more” that disappear by February), this is where we get intentional.
I’m walking you through my 6 goal-setting pillars; Lifestyle, Travel & Experiences, Work & Career, Body & Health, Relationships & Connection, and Mindset & Personal Growth, the exact framework I use to level up year after year. We’re talking morning routines that stick, boundaries that protect your peace, weight loss and energy goals that actually feel doable, career clarity, solo travel confidence, relationship upgrades, and the mindset identity shift that makes everything else click.
If you want 2026 to be your strongest, calmest, most confident year; the year you stop winging it and start building the version of you you’ve been talking about, this episode is your roadmap. Grab your journal, get honest with yourself, and let’s make 2026 the year you step into your next level.
You know that weird feeling when your life looks fine on paper; but it still doesn’t feel right? Welcome to life dysmorphia, the 20 something epidemic that no one’s talking about.In this episode of Navigating Your 20s, Jess dives into why so many of us feel like we’re “falling behind” even when we’re doing everything right. We unpack the comparison traps, the “grass is greener” mindset, and the pressure to have it all figured out before 30.You’ll learn how to:- Recognise when you’re stuck in a life dysmorphia loop- Stop sabotaging your 20s with perfectionism and overthinking- Build self-trust and confidence without needing constant validation- Reconnect with the version of you that’s already doing enoughWhether you’re overthinking your career, doubting your relationships, or constantly questioning your timeline; this is your reminder that you’re not behind, you’re just human.Work with meInstagram
Are you stuck counting every calorie, obsessing over MyFitnessPal, and feeling like your entire day revolves around food? You’re not alone; but girl, it doesn’t have to be this way.
In this week’s episode of Navigating Your 20s, we’re breaking down how to finally enjoy food again; without undoing your progress, losing structure, or falling back into all or nothing patterns.
I’m sharing the mindset shifts, practical tips, and real life client results that prove you don’t need to track forever to look and feel amazing.
You’ll learn how to fuel your body intuitively, balance your meals without weighing every gram, and build self-trust that no app could ever give you.
We’ll talk about:
If you’ve ever felt stuck in the “tracking trap,” or you’re scared that stopping will undo all your progress; this episode will give you the roadmap (and reassurance) you’ve been craving.
We’re on a hot girl walk, baby; so get your headphones in, grab your coffee, and let’s chat life updates, balance, and being that girl in your 20s.
In this episode of Navigating Your 20s, I’m catching you up on everything from my two Newy trips and birthday dinner debrief to the community walk that reminded me how powerful connection is; and yes, even that chaotic VR experience with literal children (lol).
It’s one of those episodes where we talk about everything and nothing all at once; the messy middle of growing up, finding confidence, and learning how to do life your way.
We’ll dive into:
In this episode of Navigating Your 20s, we’re diving deep into something every girl in her 20s has felt but rarely talks about; how our mums, the 2000s diet culture, and those “skinny tea” ads shaped the way we see our bodies today.
From Special K challenges and carb-shaming to the constant “I was your size at your age” comments; our mums were doing their best with the information they had, but many of us grew up absorbing toxic food rules and body standards that still impact us today.
I share real stories, insights from my own coaching clients, and practical steps to start breaking the cycle; healing your relationship with food, finding balance, and learning to fuel your body without guilt.
We’re talking:
This isn’t about blaming our mums; it’s about awareness, healing, and empowering the next generation to grow up confident, nourished, and free.
In this week’s episode of Navigating Your 20s, I’m bringing you along on a hot girl walk story time; because sometimes the most random moments teach you the biggest lessons.
From finding out I’m allergic to gel nail polish (yes, shellac hates me), to being a lifelong nail biter trying to glow up, to sitting in the salon chair wondering why my hair looked so bad; this episode is equal parts funny, relatable, and painfully real.
We talk:
The time it takes to commit to beauty standards and treatments
How the smallest things (like nails and hair) can impact your confidence, self-image, and identity
The uncomfortable but freeing side of owning your insecurities instead of hiding them (yes I bite my nails, sue me)
Why not every “glow-up” experience feels like one at first (and that’s okay)
Whether you’ve ever left the salon feeling worse than when you went in, or you’re navigating your own messy 20s glow-up, this episode is a reminder that confidence isn’t found in perfect nails or hair ; it’s in backing yourself through the awkward phases.
If you embrace it, your 20s become less about scrambling for belonging and more about choosing the right people to let in.
In your 20s, loneliness feels scary; but it can actually be the season that changes everything. In this episode of Navigating Your 20s, we dive into why seasons of loneliness are essential for growth, self discovery, and building confidence.
I unpack:
Why running overseas, finding a new boyfriend, or blowing up your life won’t “fix” the cycle
How loneliness teaches you who you are without validation from friends, guys, or family
The difference between chasing dopamine vs. creating genuine connection with yourself
How solo dates, new routines, and healthier habits help you stop rotting in bed and start thriving
Why this “healing season” is actually the soil where better friendships, relationships, and boundaries grow
If you’ve ever felt disconnected, stuck in the same friendship cycles, or unsure who you are without external validation; this episode will give you the tools to reframe loneliness into confidence, independence, and self trust.
This week on Navigating Your 20s, I’m giving you a life update and sharing my unfiltered POV of attending influencer events… as a non-influencer. Spoiler: everything looks glossy online, but behind the scenes it’s curated, messy, and not always what it seems.
I dive into:
What influencer events really feel like when you’re not “one of them”
The struggles we all face with comparison, boundaries, and believing everyone else “has it better”
How to stop wasting energy on things that don’t matter and choose bigger, better problems
Why fun, happiness, and alignment are my ultimate non-negotiables in life and business
How boundaries actually help you show up as the best version of yourself
If you’re in your 20s, navigating the pressure of social media, comparison, or just trying to figure out what truly makes you happy; this episode will hit home.
ANON QUESTIONS/THOUGHTS/FEEDBACK
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Work with me: msha.ke/successwithjess
In this episode of Navigating Your 20s, we’re unpacking the real reason you keep yo-yo dieting and why it feels impossible to stay consistent. If you’ve ever dropped off your fitness goals as soon as life got messy, hit your weight loss target then slid back into old habits, or felt frustrated by constant “starting over”… this one’s for you.
I break down:
Why motivation is always highest at the start of a diet (and why it never lasts)
The maintenance phase no one talks about—but is the real secret to keeping results
How I’ve kept 20kg off without obsessing or falling into all-or-nothing thinking
The mindset + mental health shifts you must make if you want consistency
How to make food decisions based on how they make you feel, not just calories
This isn’t about quick fixes or fad diets; it’s about finally building confidence, self-trust, and the lifestyle that makes you feel amazing in your 20s.
This week, I’m pulling back the curtain and taking you behind the mic of Navigating Your 20s.
I share why I started this podcast in the first place (spoiler: my brain literally can’t hold all these ideas), how losing 20kg cracked open a whole new identity for me, and why my opinions are actually the reason I’ve built such a powerful community of girls in their 20s.
We dive into:
Why your personal brand is really just your values in action
The confidence shift that happens when you stop people-pleasing
How I balance coaching, boundaries, and showing up for myself and my clients
The reality of navigating setbacks (like getting sick after going too hard) without losing yourself
This episode is for every girl in her 20s who wants to build confidence, live in alignment, and glow up without falling into toxic hustle culture or fad diets.
And remember; this isn’t just my podcast, it’s ours. Drop your anonymous questions, stories, and struggles below. Together, we’re writing the guide to our 20s.
ANON QUESTIONS/THOUGHTS/FEEDBACK
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Work with me: msha.ke/successwithjess
Navigating Your 20s is the go to podcast for ambitious women in their 20s who want to build confidence, create their dream body, and stop settling for average.
In this episode, Jess (fitness coach + nutritionist) breaks down the truth about online coaching, why so many women see zero results inside cookie-cutter programs, and what you should actually expect when you invest in premium, high-level support.
We’ll talk about:
Why quick fixes and surface-level check-ins don’t create lasting results
The red flags in the fitness + nutrition industry every girl in her 20s should know
What high-quality, life-changing coaching actually looks like
A powerful client story that proves it’s never “too late” to get results
How to take radical responsibility in your 20s for your body, your habits, and your glow-up
If you’ve ever been burned by a coach, felt stuck in the cycle of “trying everything,” or want to finally create a toned, confident body without sacrificing your social life; this episode is for you.
ANON QUESTIONS/THOUGHTS/FEEDBACK
Your 20s are full of lessons you wish someone told you earlier; from fitness and confidence to career, creativity, and even unexpected opportunities.
In this episode of Navigating Your 20s, I’m sharing the biggest things I’ve learned in the past few years that have completely changed my body, mindset, and lifestyle.Inside, we’ll talk about:
Why living in a calorie deficit year round is destroying your progress (and what to do instead)
The truth about confidence: why it doesn’t come from waiting, but from putting yourself out there
How to stop shrinking your creativity and finally create without caring what people think
Career lessons that helped me attract the most aligned clients and opportunitiesHow saying “yes” more often in your 20s can open doors you never imagined
If you’re a girl in your 20s who wants to become the best version of yourself; strong, confident, creative, and thriving, this episode will give you the permission slip and practical tips to start now.
👉 Got a question you’d love me to answer on the podcast? Drop it anonymously here.
If you’ve ever lost weight… only to gain it straight back, felt bloated the second you added carbs, or thought maintenance was just a “waste of time”; this episode is going to change how you see fat loss forever.
Today we’re diving deep into reverse dieting, the maintenance phase, and why living in a calorie deficit 24/7 is the exact reason you keep plateauing, regaining weight, and losing confidence.
Inside, I’ll break down:
Why reverse dieting is often more important than the fat loss phase itself
The science behind water retention, bloating, and carb intake during maintenance
How to actually sit at your maintenance calories without panicking about weight gain
The biggest mistakes women in their 20s make when jumping in and out of diets
How to create results that last (so you’re not starting over every summer)
Whether your goal is toning up, losing 5-10kg, or feeling confident in your clothes again, this episode will help you finally understand the missing piece that every quick-fix program leaves out.
If you’re ready for sustainable fat loss, balanced energy, and long-term body confidence, this is the episode you cannot skip.
If we were on a hot girl walk right now… this is exactly what I’d be telling you... ranting back & forth about this silly little life. It really isn't that deep.
This new monthly segment is raw, unfiltered, and full of the realisations, rants, and tough love you need in your 20s. In today’s chat, we dive into why relying on other people to change will always leave you anxious and unsettled, how to take responsibility when life feels overwhelming, and why self-belief is the number one thing holding you back from your dream body and dream life.
I also get into the messy truth about:
✨ Outgrowing relationships when they’re not evolving with you
✨ Why cost of living isn’t the excuse you think it is for feeling stuck
✨ Family and friends who don’t “get it” (and why that doesn’t matter)
✨ The biggest lie you’re telling yourself about being “lucky” vs. putting in the work
This is your sign to stop waiting for external validation and start building the version of you you’ll be proud of. Plug in your headphones, hit play, and let’s walk through it together.
Ready to lose 5kg by summer without burning out or giving up your social life?
In this episode of Navigating Your 20s, I’m giving you a 12-week game plan that actually works for girls in their 20s who want to feel confident, toned, and consistent in their fitness journey.
We’re breaking down how to:
Find your maintenance calories (and how to actually test it!)
Create a realistic calorie deficit without starving yourself
Build an easy to stick to workout routine (3–4 sessions per week max)
Balance upper and lower body training with steps and minimal cardio
Use nutrition as fuel without obsessing over tracking
Stay consistent even when the scale isn’t moving day to day
If you’re struggling with motivation, tired of “all or nothing” plans, or just want a simple blueprint for fat loss that fits around uni, work, and your social life; this one’s for you.
💌 Don’t forget: If consistency is your biggest struggle, grab my Consistent Queen Bundle linked below; it’s designed to help you finally stick to your goals.