In this episode, we share practical and calming strategies to help you enjoy the holiday season without financial stress. Discover must-watch hacks that empower you to celebrate Christmas joyfully—without the burden of debt. Whether you're looking to save money, set boundaries, or create meaningful memories, these tips will help you make the most of the season. Highlights: Simple budgeting techniques to plan your holiday spending Creative, low-cost gift ideas that show you care How to set healthy boundaries with family and friends around gift-giving Ways to enjoy festive experiences without overspending Mindful approaches to holiday shopping and avoiding impulse buys The importance of self-care and gratitude during the holidays Real-life stories and actionable advice for a stress-free, debt-free Christmas Tune in for valuable insights and practical hacks that will help you create a joyful, memorable, and financially healthy holiday season!   Links & Resources: 📑 Free Neurodivergents and Money Report 2025: Download Managing Money with a Neurodivergent Brain — UK Research 2025 CTA — Take the Next Step If today's episode resonated with you and you're ready for personalised, shame-free financial support designed for ADHD, dyslexic, and dyspraxic adults… 👉 Join the waitlist for 1:1 coaching at estherbangura.com/waitlistBe the first to know when spaces open and get early access to tools that help you feel calmer and more in control of your money.

In this episode, Eugene Berezin a therapist and business coach joins us to talk about what it really takes for ADHD business owners to build a profitable business. We dive into the everyday realities of running a business with an ADHD brain, focusing on practical strategies and honest conversations.   Highlights The role of executive function and nervous system regulation in daily business decisions. How to spot and address two of the most common money leaks that can quietly drain your business profits  The basics of hypnotherapy and how understanding it can support mindset and performance, without any pressure to try it  What a minimum viable lifestyle looks like for neurodivergent entrepreneurs and why it matters for long-term success  Real stories and actionable tips that speak directly to the challenges and strengths of ADHD business owners Tune in for a conversation that is honest, practical, and full of insights for anyone navigating business ownership with ADHD.   Links and resources  Eugene Berezin Podcast  Eugene Berezin Linkedin Eugene Berezin Instagram 📑 Free Neurodivergents and Money Report 2025: Download Managing Money with a Neurodivergent Brain — UK Research 2025 CTA — Take the Next Step If today's episode resonated with you and you're ready for personalised, shame-free financial support designed for ADHD, dyslexic, and dyspraxic adults… 👉 Join the waitlist for 1:1 coaching at estherbangura.com/waitlistBe the first to know when spaces open and get early access to tools that help you feel calmer and more in control of your money.

If you freeze, shut down, or avoid your finances — even when you really want to get your money together — this episode will help you understand why. We break down the nervous-system patterns behind money avoidance and give you gentle, doable steps that help ADHD, dyslexic, and dyspraxic adults restart without shame, panic, or overwhelm. Perfect for neurodivergent professionals in the UK who want to feel calmer, clearer, and more in control of their money. Highlights Why you avoid money:The real reason your brain shuts down is nervous-system overload, not laziness or lack of discipline. The emotional weight of avoidance:How shame, past experiences, and ND burnout make money tasks feel "dangerous" to your brain. Executive-function fatigue:Why overwhelm, decision fatigue, and unclear tasks trigger financial freeze. Gentle restart steps:A calm-brain approach to restarting money tasks: tiny steps, 10-second visibility, and regulating before budgeting. Tools that actually work for ND adults:Mini money resets, anchoring tasks to regulated moments, and scripts that interrupt shame spirals. Links & Resources 📑 Free Neurodivergents and Money Report 2025: Download Managing Money with a Neurodivergent Brain — UK Research 2025 CTA — Take the Next Step If today's episode resonated with you and you're ready for personalised, shame-free financial support designed for ADHD, dyslexic, and dyspraxic adults… 👉 Join the waitlist for 1:1 coaching at estherbangura.com/waitlistBe the first to know when spaces open and get early access to tools that help you feel calmer and more in control of your money.

In this insightful episode, host Esther welcomes Danielle Cudjoe-Michalski, founder of Thinking Like Coach, to discuss why traditional money advice often fails neurodivergent adults. They explore the unique financial challenges faced by people with ADHD, dyslexia, dyspraxia, and other neurodivergent traits. Danielle shares her personal journey, practical strategies, and the importance of self-advocacy, community, and neuro-inclusive financial systems. The conversation is packed with actionable tips for managing money, building financial confidence, and navigating a world designed for neurotypical brains.   Highlights   Danielle's background and her journey into neurodivergent coaching Why standard financial advice doesn't fit neurodivergent minds The impact of executive function, energy, and emotional regulation on money management The importance of sensory experiences and digital vs. physical money How privilege and early financial education shape money habits The power of community, accountability, and safe spaces for financial growth Real-life examples of neuro-inclusive banking and communication The need for clear, accessible, and gamified financial tools Self-advocacy tips for dealing with banks and financial institutions Actionable steps for organizations to support neurodivergent adults Danielle's personal money management systems and strengths   Links & Resources   Connect with Danielle Cudjoe-Michalski on LinkedIn Follow Thinking Light Coach on Instagram: @thinkinglightcoach Danielle's Linktree: Linktree - Think Light Coach  UK Financial Conduct Authority: https://www.fca.org.uk/ Financial Ombudsman Service: https://www.financial-ombudsman.org.uk/ Money and Mental Health Policy Institute: https://www.moneyandmentalhealth.org/ Martin Lewis' Money Saving Expert: https://www.moneysavingexpert.com/  

In this episode, Esther explores the real secret to feeling in control of your money, especially if your brain resists structure. She explains why clarity and definition are more important than rigid systems, particularly for those with neurodivergent brains. Esther shares practical examples of how to turn vague money tasks into clear, visible actions, discusses insights from her 2025 UK Neurodivergent and Money Study, and offers a faith-based perspective on stewardship and clarity.    Highlights  The importance of reducing task ambiguity before trying to be consistent with money management How executive function challenges like task initiation and working memory affect financial habits Real-life examples of transforming vague financial goals into specific, actionable steps Research findings showing that most neurodivergent adults struggle with budgeting and planning ahead The coaching shift from asking how to stay consistent to defining what consistency looks like in visible steps A faith-based reflection on the value of clarity as the first act of stewardship A practical take-home challenge to rewrite one chaotic area of your finances into specific actions Invitation to Esther's twelve week one to one financial coaching programme for neurodivergent professionals starting in January 2026   Links and Resources  Esther Bangura's 1:1 ADHD and Neurodivergent Finance Coaching Waitlist: estherbangura.com/waitlist 📑 Free Neurodivergents and Money Report 2025: Download Managing Money with a Neurodivergent Brain — UK Research 2025 🌐 More resources: www.estherbangura.com  

In this episode of "Managing Money with a Neurodivergent Brain," host Esther Bangura explores the crucial role of emotional regulation in financial decision-making for adults with ADHD, dyslexia, and dyspraxia. Esther shares research insights, personal stories, and practical strategies to help neurodivergent individuals manage money with more grace and less shame. The episode emphasizes that overspending is often a stress response, not a moral failing, and introduces rituals and tools to create a sense of safety and clarity before making financial decisions.   Highlights Emotional regulation is the foundation for effective money management, especially for neurodivergent individuals. Overspending is often a nervous system response to stress, not a lack of discipline. The "pause plan" is a practical tool to create space between the urge to spend and the action. Esther shares a personal story about using cash to manage spending urges during a difficult emotional period. The importance of supportive partners and creating barriers to impulsive spending. Three "calm brain money rituals": Breathe and sense cue (using breath and senses to ground yourself) Five-minute clarity audit (checking in with your current reality) Compassion check-in (naming and accepting your emotions) The concept of the "body budget"—managing your energy and emotions as part of financial health. Reflection questions to help listeners identify which ritual makes budgeting feel safer. Encouragement to start with one ritual and build consistency. Invitation to join Esther's coaching waitlist for personalized support.   Links and Resources Esther Bangura's 1:1 ADHD and Neurodivergent Coaching Waitlist: estherbangura.com/waitlist 📑 Free Neurodivergents and Money Report 2025: Download Managing Money with a Neurodivergent Brain — UK Research 2025 Book: How Emotions Are Made: The Secret Life of the Brain by  Lisa Feldman Barrett  Book: Thinking, Fast and Slow by Daniel Kahneman 🌐 More resources: www.estherbangura.com

In this heartfelt episode, Esther Bangura shares her personal journey through burnout, diagnosis, and the lessons learned about money and self-trust. She opens up about the realities of living with ADHD, dyslexia, and dyspraxia, and how these experiences shaped her approach to rest, energy, and financial wellbeing. Esther explores the importance of honoring your body's natural rhythms, budgeting your energy, and building self-trust—especially when life forces you to pause. Highlights Burnout isn't a sign of failure—it's data your body is giving you about your limits. Rest is not laziness; it's a strategic part of sustainable living. When you're exhausted, you're more likely to make poor financial decisions and overspend. Self-trust is built slowly, by honoring your needs and boundaries. Budgeting your energy is just as important as budgeting your money. Honoring your natural rhythms, including your menstrual cycle, can be a game changer for wellbeing and finances. Why You Should Listen If you've ever felt overwhelmed, burnt out, or struggled to manage your energy and finances, this episode is for you. Esther's story offers validation, practical tools, and hope for anyone navigating life with a neurodivergent brain. You'll learn why rest is essential, how to listen to your body, and actionable steps to create a more sustainable, self-compassionate approach to money and life. 4 Steps to Create a Budget for Your Energy List your top energy expenses: Identify what drains you most—meetings, social events, chores, phone calls, etc. Add energy income: Note what restores you—prayer, naps, music, alone time, healthy meals. Create buffer days: Schedule lighter days after heavy ones. If Mondays are exhausting, avoid booking demanding tasks then. Check your emotional balance: Notice if you're overspending emotionally on people-pleasing or guilt, and set limits.   Links & Resources: 📑 Free Neurodivergents and Money Report 2025: Download Managing Money with a Neurodivergent Brain — UK Research 2025 Join my 1:1 Coaching waitlist: https://www.estherbangura.com/waitlist  🌐 More resources: www.estherbangura.com   

In this insightful episode, Sarah shares her journey as a neurodivergent professional and how AI tools can transform neurodivergent work life. She opens up about the unique challenges she faced with Dyslexia and ADHD growing up, at work and in business. She offers practical strategies for leveraging technology to boost productivity, confidence, and career growth. Sarah discusses her favorite features from an AI tool 'Cognify Me' she is building for managing executive function, communication, and orgaisation, and provides encouragement for anyone seeking to thrive in their career while embracing their neurodivergent strengths. Cognify Me tool will both benefit employers and individual at large.    Highlights How AI bridges the gap for ND professionals: Sarah explains how specific AI tools can help neurodivergents manage overwhelm, stay organised, and communicate more effectively at work. How organisations can empower their employees with this particular AI tool. Real-world strategies for thriving at work: She shares actionable tips for using technology to support executive function, reduce stress, and advocate for your needs in the workplace. Business lessons from high-ticket coaching programs: Sarah opens up about her experiences investing in expensive business coaching programs, the challenges of finding genuine value, and the importance of due diligence. She shares practical advice for neurodivergent entrepreneurs on how to spot red flags, trust your instincts, and avoid costly mistakes when seeking support. Building a career and business on your own terms: Sarah reflects on the importance of self-acceptance, community, and finding the right tools to create a sustainable, fulfilling career as a neurodivergent adult. Links & Resources 📑 Free Neurodivergents and Money Report 2025: Download Managing Money with a Neurodivergent Brain — UK Research 2025 💼 Connect with Sarah Olaifa:  Email: hi@cognifyme.ai Instagram: @cognifyme LinkedIn: Sarah Olaifa  and Cognify Me Podcast: Divine Enigma podcast  (available on Spotify, Apple Podcasts, YouTube, and other platforms) Letter of intent: Sign your interest here High-level pitch video:  Here's the video link: https://youtube.com/shorts/v65hJKrd9zk?feature=share Website/Landing Page: https://cognifyme.ai (currently a landing page, full website coming soon) 🌐 More resources: www.estherbangura.com 

In this deeply personal solo episode, Esther opens up about her second miscarriage and how grief affects money, motivation, and everyday functioning for a neurodivergent brain. She shares practical ways she navigated emotional overwhelm, executive dysfunction, and the need for connection while healing, offering comfort and validation for anyone balancing loss, work, and financial stress.   Highlights When life stops but the bills don't: Esther shares what her miscarriage experience taught her about slowing down, accepting help, and honouring both grief and her neurodivergent limits. When grief meets executive dysfunction: She reflects on how emotional exhaustion, time blindness, and decision fatigue made even small financial tasks feel impossible — and the simple systems that helped her regain a sense of control. Tools that actually help ND adults during loss: From letting others cook for you or send meals, to keeping a "grief buffer fund," to giving yourself permission to rest Esther shares gentle, realistic steps that support healing when you can't "power through."   Links & Resources 📑 Free Neurodivergents and Money Report 2025: Download Managing Money with a Neurodivergent Brain — UK Research 2025 💼 Connect with Esther: https://www.linkedin.com/in/estherbangura/   🌐 More resources: www.estherbangura.com 

Dyslexia is a global challenge—affecting millions, yet still misunderstood in many parts of the world. What's truly inspiring is how awareness is now gaining momentum in Africa, especially in Nigeria, where conversations about neurodiversity are just beginning to break through cultural and educational barriers. In this episode, I sit down with Adunola Shoge, a trailblazer who is changing the narrative around dyslexia in Africa. We explore her personal journey, the unique challenges faced by neurodivergent adults in Nigeria, and the practical tools that are making a real difference. Why is dyslexia awareness kicking off in Nigeria now? Because more voices like Adunola's are speaking up, challenging stigma, and building communities of support. It's a reminder that inclusion is a global movement—and every story matters.   Highlights   Adunola's personal journey with dyslexia and what inspired her to become an advocate. The biggest challenges facing neurodivergent communities in Africa—and how Adunola is helping to overcome them. Practical resources and strategies that are making a real impact.   Links & Resources   👉🏽 Connect with Adunola on LinkedIn https://www.linkedin.com/in/adunola-shoge/ Check out Adunloa Shoge Dyslexic Genius book    📑 Free Neurodivergents and Money Report 2025: Download Managing Money with a Neurodivergent Brain — UK Research 2025   💼 Connect with Esther: https://www.linkedin.com/in/estherbangura/     🌐 More resources: www.estherbangura.com   

In this episode, Esther sits down with career coach Tae to discuss how neurodivergent adults can confidently navigate debt, work, and business. They share personal stories of late diagnoses, overcoming academic and financial challenges, and building systems that work for unique brains. This episode is a must-listen for anyone seeking practical advice and encouragement on thriving with neurodivergence in their career and finances.   Highlights: Tae's journey to a late diagnosis of dyslexia and dyspraxia, and how it shaped her education and career path The realities of juggling work, study, and debt as a neurodivergent adult Building personalized systems and boundaries to manage overwhelm The power of self-employment and business for neurodivergent individuals Practical tips for managing money, finding support, and advocating for your needs at work and university The importance of community, faith, and leaning into your unique strengths   Links & Resources: 👉🏽 Connect with Tae Dawodu-Alcide on LinkedIn https://www.linkedin.com/in/tae-dawodu/ 📑 Free Neurodivergents and Money Report 2025: Download Managing Money with a Neurodivergent Brain — UK Research 2025 💼 Connect with Esther: https://www.linkedin.com/in/estherbangura/  🌐 More resources: www.estherbangura.com

In this episode, Esther Bangura explores why managing money is rarely about numbers alone, especially for neurodivergent adults with ADHD, dyslexia, or dyspraxia. Drawing on new UK research, she unpacks how emotions drive financial behaviour, the science of emotional regulation, and what practical strategies can actually help. If you have ever felt anxious, overwhelm.   Highlights Esther shares her personal experience of stress spending on Ubers when time blindness strikes and how this links to the survey finding that 71 percent of ND adults feel they are trying but still struggling. Discover why emotions like anxiety, overwhelm, and guilt create ongoing cycles of avoidance and shame, and how understanding brain science — the amygdala and prefrontal cortex — can help shift the narrative from willpower to self-compassion. Learn three practical approaches to emotional regulation that work with a neurodivergent brain: building self awareness, developing an emotional vocabulary, and using body scanning to reconnect with your feelings. Esther also shares how workplaces, financial institutions, and schools can play a role in creating more supportive systems.   Links & Resources 📑 Free Neurodivergents and Money Report 2025: Download Managing Money with a Neurodivergent Brain — UK Research 2025 💼 Connect with Esther: https://www.linkedin.com/in/estherbangura/  🌐 More resources: www.estherbangura.com  

Summary In this episode Esther Bangura shares the story behind launching the 2025 UK Neurodivergence and Money Survey. She opens up about her own ADHD inattentive diagnosis, money shame, and cycles of overspending and reveals what 279 neurodivergent adults across the UK told us about stress spending, executive dysfunction, and financial goals. This episode is for professionals, workplaces, and ND adults who want to understand the barriers and the solutions that really work. Highlights: Story: Esther's turning point after her ADHD inattentive diagnosis Barrier and breakthrough: Why 80 percent overspend when stressed, and why it is not about laziness Tools that actually help ND adults: money day routines, calm budgeting, and human support Survey insights: the top four things ND adults really want — resilience recognised, clear financial goals, inclusive workplaces, and personalised support The change we need: workplaces, banks, education, and government systems designed with ND brains in mind Links and Resources: 📑 Free Neurodivergents and Money Report 2025: Download Managing Money with a Neurodivergent Brain — UK Research 2025 💼 Connect with Esther: LinkedIn 🌐 More resources: www.estherbangura.com

In this deeply personal first episode, Esther shares the story behind her unexpected 22-month break from coaching and social media.  A season marked by burnout, health challenges, and a long-overdue ADHD diagnosis. You'll hear what led to her second neurodivergent assessment, how fibroids, a home renovation, and returning to university collided with emotional spending and financial strain, and why traditional productivity systems stopped working. This episode is for anyone who's ever felt like they were quietly drowning while trying to hold it all together. Esther opens up about masking, money shame, and the moment she finally gave herself permission to stop performing and start healing. Whether you're newly diagnosed, self-identy, navigating financial overwhelm, or just craving a space where your brain is understood — this is where the journey begins.   Links and Resources: 📑 Free Neurodivergents and Money Report 2025: Download Managing Money with a Neurodivergent Brain — UK Research 2025 💼 Connect with Esther: LinkedIn 🌐 More resources: www.estherbangura.com  

Welcome to Esther Bangura, the podcast for adult-diagnosed neurodivergents navigating life's complexities—from work and family to business, identity, and everything in between. In this trailer, I share the heart behind the show—why it exists, who it's for, and how we'll explore life with honesty, intention, and brain-friendly tools. Expect real talk, gentle structure, and practical strategies that honour your lived experience. Whether you're managing executive dysfunction at work, juggling family responsibilities, building a business, or simply trying to make sense of your diagnosis in the midst of everyday life—you're not alone. This is a space where your neurodivergence isn't a barrier, but a lens through which we build lives that actually work for us. Let's rewrite the rules together—with grace, clarity, and neurodivergent joy.   I was hoping you could go to your favourite podcast platform and make sure you hit SUBSCRIBE, so you don't miss out on any of my money tips.   And, if you enjoyed this episode, please leave me a rating and a review on The Apple podcast and share your favourite episodes with your favourite human beings. Thanks!   Here's how to rate and review on apple podcasts: In the Library Tab under Shows, click on the podcast subscription and scroll down to Ratings & Reviews to give it a star rating. Click Write a Review, if you wish, then click Send when finished.