Hi, I’m Case Kenny (@case.kenny on Instagram) and this is my twice weekly podcast where I offer practical thoughts on self improvement, mindfulness and how to live your best life.
It’s a different kind of podcast. I'm just a dude living his life sharing some perspective. No gurus, no fluff and no preaching of generic life advice… just my thoughts on self-help, wellness, and mindsets with practical and personal insights on how to live a passionate, purposeful and happy life.
Join me Mondays and Thursdays. Let's go!
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Hi, I’m Case Kenny (@case.kenny on Instagram) and this is my twice weekly podcast where I offer practical thoughts on self improvement, mindfulness and how to live your best life.
It’s a different kind of podcast. I'm just a dude living his life sharing some perspective. No gurus, no fluff and no preaching of generic life advice… just my thoughts on self-help, wellness, and mindsets with practical and personal insights on how to live a passionate, purposeful and happy life.
Join me Mondays and Thursdays. Let's go!
In this episode, I talk about the neuroscience of delusion and the concept of "mental contrasting" to illustrate why visualization works for some people and not others.
My new book "The Opposite of Settling" is out now!
Instagram: @case.kenny
In this episode, I talk about having a year you realize you can handle uncertainty without needing to have everything figured out.
My new book "The Opposite of Settling" is out now!
Instagram: @case.kenny
In this episode, I talk about the heart and science of pronoia - the belief that life is conspiring FOR you, not against you.
My new book "The Opposite of Settling" is out now!
Instagram: @case.kenny
In this episode, I talk about what "explanatory optimism" is and how it is the lifeblood behind a healthy relationship.
My new book "The Opposite of Settling" is out now!
Instagram: @case.kenny
In this episode, I talk about the science behind audacity that will help you 1) perform better and 2) create genuine confidence.
My new book "The Opposite of Settling" is out now!
Instagram: @case.kenny
In this episode, I talk about why "dating down" costs you time, money, and momentum. I talk about what it looks like in practice ad how to "date up.
My new book "The Opposite of Settling" is out now!
Instagram: @case.kenny
In this episode, I talk about how to truly not care what people think about you. I talk about a simple method to use the fact that people ARE judging you to your advantage.
My new book "The Opposite of Settling" is out now!
Instagram: @case.kenny
In this episode, I talk about putting your mind in an "anticipatory state" and how this can attract the life and love you want.
My new book "The Opposite of Settling" is out now!
Instagram: @case.kenny
In this episode, I talk about the "End of History" Illusion and why some of your life's best days are still ahead of you.
My new book "The Opposite of Settling" is out now!
Instagram: @case.kenny
In this episode, I talk about the one specific reason you miss someone. I talk about the brain, nostalgia, "empty spaces," and habits.
My new book "The Opposite of Settling" is out now!
Instagram: @case.kenny
In this episode, I talk about re-assigning blame to the people who deserve it. I talk about letting of a younger version of yourself.
My new book "The Opposite of Settling" is out now!
Instagram: @case.kenny
In this episode, I talk about how to be human amidst all of life's "unfinished business." I talk about how to honor your mind's preoccupation with certain things but to not let it overwhelm you.
My new book "The Opposite of Settling" is out now!
Instagram: @case.kenny
In this episode, I talk about one specific reason why the breakup was necessary (hint: it has to do with your future vs. theirs).
My new book "The Opposite of Settling" is out now!
Instagram: @case.kenny
In this episode, I talk about what past lives can teach us about trusting our intuition.
My new book "The Opposite of Settling" is out now!
Instagram: @case.kenny
In this episode, I talk about the science and heart behind believing that life is about to turn for the better.
My new book "The Opposite of Settling" is out now!
Instagram: @case.kenny
In this episode, I talk about evidence for one's gratitude to be in your life. I talk about one defining sign they're grateful (and how it should motivate their behavior)
My new book "The Opposite of Settling" is out now!
Instagram: @case.kenny
In this episode, I talk about the science of hope. I talk about "agency" and "pathways" and how a focus on both with language can change how you move through life.
My new book "The Opposite of Settling" is out now!
Instagram: @case.kenny
In this episode, I talk about why good karma is real and how it's foundation for the most important thing you have in life - your reputation.
My new book "The Opposite of Settling" is out now!
Instagram: @case.kenny
In this episode, I'm joined by the hosts of the "U Up?" Jared Freid and Jordana Abraham podcast to talk about dating and love in 2025. We talk about "right person, wrong time," what's the point of love, and more.
My new book "The Opposite of Settling" is out now!
Instagram: @case.kenny
In this episode, I talk about what self belief really is (backed by research) and how to step into VERBS, not adjectives.
My new book "The Opposite of Settling" is out now!
Instagram: @case.kenny
Hi, I’m Case Kenny (@case.kenny on Instagram) and this is my twice weekly podcast where I offer practical thoughts on self improvement, mindfulness and how to live your best life.
It’s a different kind of podcast. I'm just a dude living his life sharing some perspective. No gurus, no fluff and no preaching of generic life advice… just my thoughts on self-help, wellness, and mindsets with practical and personal insights on how to live a passionate, purposeful and happy life.
Join me Mondays and Thursdays. Let's go!
