Sexting is the combination of texting someone with some sexual message or intent behind it. Its often comes long with nudes or almost nude pictures or explicit videos of yourself. In this episode we have Nina Real Talk from one of our previous interviews in 2020 talking about how to go about it and the applications where we sometimes do this.

People of any age can sext with someone they are interested in getting physical with. This is often used to see if you have a sexual connection with the person who you are speaking to. This is more common than people may think because 3 out of 4 young adults have participated in some sort of sexting.

Impressing your crush is something we will all have to do somewhere down the line. And in this episode I give you 10+ way to impress the person that you like. Remember that being true to yourself is highly important while trying to impress them. DO NOT try to be someone that you are now because people can call the BS as soon as you start it. 

1. Put Yourself Out There
   It can be super scary  to do this but its highly important that you do. Make the first move, you cant expect your crush to just know that you are interested like he or she can read your mind. Ask them to do a hobby you know they enjoy doing, invite them to the movies or something. Once they see that you are interested in them they might just share the same feelings with you and boom everything goes as planed. Just don't wait year and year for your crush to noticed that you like them.
2. Make Low Key Gestures
   The smallest gestures, expressions, compliments can grab your crushes attention. Compliment the way that they look or their smile or say hi to them when they pass by you. This can be as simple as asking them a question, make a silly joke, acknowledging an achievement they may have accomplished. 
3. Walk With Your Crown
   Don't forget that confidence is super sexy! So make sure that you feel comfortable in your own skin and are proud of the person you have become. Allow them to see how you enjoy doing the things that you love. Most importantly, make sure to embrace  you imperfections. We are NOT PERFECT
4. Independent
   No relying on people is one of the best qualities a person can have. Showing that you are capable of making decisions on your own, fight for what you believe in and think is right can impress anyone around you.
5. Groom All Around
   We have all turned our head after seeing a physically attractive person. However, its not necessary to have a runway model outfit to impress your crush. You need to have your own fashion identity in which you feel comfortable in. Get a haircut! Its important! and you deserve to look good. 
6. Spend Time With Them But Don't Over Do It
   Its pretty clear that you need to spend time with you crush as much as you can but you don't want to over do it. One on One time is going to give you the chance to form a connection and bond. Which can lead  to the possibility of a mutual attraction, so suggest being lunch buddies, gym partners, happy hour crew.  
7. LISTEN
   Talking about yourself is cool and all but remember you want your crush to like you. So lets hear what they have to say first! Ask open ended questions and stay engaged in the conversation. Most importantly, make sure that you are also taking note of what they are saying. This is show them that you value what they say or it can give you an opportunity to wish them good luck on an interview coming up etc..
8. Stay Healthy
   You don't need to be a body builder or a gym rat but staying fit is important. The perfect body is not need to impress your crush but staying fit means being healthy. 
9. Your Crushes Passion
   If you are highly interested in getting to know someone, find out what's their passion. This usually leads to great conversation and you also get to see the values that they care the most about.
10. Eye Contact
    Have you had a conversation with someone that never look at you and actually enjoyed it? Didn't think so. Keep eye contact throughout the conversation it shows that you are interested in pay attention.

The other tips you can listen to on my podcast called NOCHE DE SEX podcast!

4 Types of methods

1. Barriers

• Male Condoms
• Female Condoms
• Diaphragm
• Cervical cap
• Sponge
• Spermicide

2. Hormonal

• Contraceptive pills
• Patches
• Injection
• Vaginal ring

3. Intrauterine devices and implants

• IUDs
• Implants

4. Others

• Natural family planning
• Emergency contraception
• Sterilization

Over the years your perspective on how long sex should last has probably changed. In addition to the knowledge that you have about your body and sex.  One of the perspective that make the first big difference is age. When we are young “All genders think this is how it’s supposed to be. Guys think they should have a huge penis that will last for an outrageously long time in bed. And everyone thinks that when the penis enters the vagina, it's shared pleasure and fireworks for all parties,” says Finnish psychologist and sexual therapist Patrick Jern

Obviously, the poor education in sex provided by porn, sex education, and parents has not helped us have a good communication when it come to sex.

So how long should sex last before reaching the amazing climax?

Well this  answer can range from country to county, female to guys but a common factor is the desired time vs the normal time. Jern in one of his studies saw that the average length for intercourse in Europe was about eight minutes., which varies dramatically

In a study that was done in 2008 by The Journal of Sexual Medicine, American and Canadian couples therapist came to the conclusion that the ideal time for sex is anywhere between seven and 15 minutes. The problem becomes if you want to last as much and you cant. First is to acknowledge that you do not have any medical or biological problem, even if you want to have sex for a longer period of time.

A large amount of the impressions we get from porn is that we should be having a huge, perpetual, giant erection.  The solution to reach this climax we want is to stimulate the clitoris in the middle of intercourse and change your pace and pressure.

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Why do I have sex dreams?

Although there is a large amount of research on Dreams in general there's less research on the exact content of the dream. And the meaning of dream I personally believe its going to vary per person. Sex with my ex or boss isn't going to mean the same to you.

With that being said, there's a number of theories about the meaning of dreams in the human psyche. There's some theorists that believe that our dreams are a way for our brains to act on our potential scenarios and others think that it's for the brain to map and store memories.

What do these sex dreams mean?

Desafortunadamente, there's limited research on what sex dreams mean. That's because it's difficult to study everyone's dream the same way cuz they are subjective to who you are and your experiences. And on top of all that dreams are the hardest thing to remember

Are sex dreams normal?

Well yes if the right answer. They are quite common. Surprisingly  more than 70% of people report experiencing a sex dream at least once in their life and i thought that percentage would be higher.

Al fin y acabo … sex dreams are normal part of life for us lucky enough to have them and remember them. But on the other hand, If the dreams you are having are disturbing to you and they seem to happen often, you may want to see a mental health professional to help you unpack what's going on.

Otherwise, take a chill pill, deep breath, and embrace the sex life of your dreams that can possibly be better than your real life. Might as well use them as practice for real life.

Tips to become a great kisser

1. When in doubt, consider the type of kiss you’re going for
2. Keep your mouth relaxed
3. Pay attention to body language
4. Introduce your tongue slowly
5. Build your way up to sharing more saliva
6. Use your hands
7. If you’re going to bite, be extremely gentle
8. Keep your lips soft.
9. Be in the moment
10. Gradually increase the intensity
11. If you want to heat things up even more

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Whats dating?

“Dating” means different things to different people, particularly across generations. At loveisrespect.org, we define “dating” as two people in an intimate relationship. The relationship may be sexual, but it does not have to be. It may be serious or casual, straight or gay, monogamous or open, short-term or long-term.

Types of Dating

You and your friends may use the word “dating” or you may not. People describe relationships in different ways. Whatever you call it, we want you to understand and feel comfortable with whatever type of relationship you are in. 

Dating on a budget

1. Plan a picnic in the park. Pack up some sandwiches, a salad, bottles of water, and a blanket, and head for a nearby park. You don’t even need to prepare a full meal. Snacks work great too. Instead of sandwiches or salad, try bringing a bunch of grapes, some cheese and crackers, and something sweet for dessert. A casual picnic outdoors is a great way to get to know your date better without the pressure associated with a more formal setting, such as a fancy restaurant.[1]
2. Take a walk on the beach. If you live near an oceanside beach, you and your date can search for seashells and other treasures washed ashore. You can also clean up the beach together. Picking up trash might not seem glamorous, but it will give you and your date a chance to get to know each other better while doing something good for the environment.
3. Go for a hike. Not only does hiking along a nature trail provide a low pressure way to get to know someone better, it’s also an excellent opportunity to see some beautiful sites.[4] Plus, you’ll get a bit of exercise while you’re at it.
4. Explore a nearby farmer’s market or flea market. Both of these are easy date outings and entrance is often free.[6] If your date enjoys farmer’s markets and flea markets, it can be fun for both of you to see what things catch the other’s eye as you browse the market.
5. Listen to a concert in the park. Many cities and towns host free outdoor concerts during summer.[7] Attending one of these events with a date can be a fun and affordable way to check out local Indie bands.
6. Watch a movie at home. Choose a movie you already own or watch something online if you or your date have a subscription to Netflix or a similar service.
7. Play chess or other board games. Pull out that old stack of board games you haven’t played in a while and make a date of it.[8] You can get together for a game night at home, the park, or even the library.
8. Cook a meal at home. It’s usually cheaper to prepare a meal at home versus going out to eat. Plus, taking the time to cook for someone is always a nice gesture.
9. Volunteer somewhere on a weekend afternoon. Pick a charitable organization that appeals to you or your date and suggest volunteering there together.[10] It’s a great way to get to know one another better, while also doing some good.
10. Be a tourist in your town. “There are places in your city you haven’t taken advantage of because you live there,” she said. “It can become such an adventure. If you live in the suburbs, go on a city bus and explore, or check out museums on the free days.”

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The prostate sits around 2 inches inside the rectum.

A person can insert a clean, lubricated finger into the anus, with the finger pointing toward the naval.

According to Planned Parenthood, the prostate is sensitive to pressure. A person can apply pressure to the perineum, which is the area between the scrotum and the anus, to stimulate the prostate.

 The prostate consists of three zones

• the peripheral zone, which is 75% of the prostate
• the central zone, which is around 5–8% of the prostate
• the transitional zone, which is 20% of the prostate

The peripheral zone of the prostate surrounds the distal urethra, which is the urethral tube that runs through the penis. The one you pee and shoot out your semen through.

The central zone surrounds the ejaculatory ducts, which allow semen to pass through the penis.

The transitional zone surrounds the proximal urethra, which is a part of the urethra that runs through the prostate. In other words the vain we have under our penis just in the section that is covered by the prostate

How to Do Internal Prostate Massage

Make sure the anal area, as well as your fingers, are as clean as possible. Using gloves and lubricant may also ease up the process. You may feel minor discomfort for the first attempts, but it should not cause unbearable pain.

Start by massaging the anal area and then slowly slip a finger or two. Find the prostate by gently performing the “come here” gesture. Men may feel the sensation of needing to pee – meaning you are in the right spot since the prostate is near the bladder.

External

You can also stimulate the prostate via the perineum, the area between the scrotum and the anus. This tender and sensitive spot consist of numerous erotically charged nerve endings, making it a less penetrative option to achieve orgasms.

In external prostate massage, you may not feel the p spot directly. However, just like the internal prostate massage, touching this area may cause the sensation of having to pee.

Other Pleasure Spots to Try

If a p spot orgasm is not your thing or you have trouble with the p spot location, there are a few other pleasure sites to discover.

Glans – The glans penis (fancy speak for the head) is densely packed with nerve endings.

Frenulum – The ridge of skin on the underside of the penis that links the shaft to the head is known as the frenulum. The frenulum is extremely sensitive and can cause orgasms.

Perineum – The area between the anus and the scrotum in males is known as the perineum. Because of the existence of nerve endings and the pelvic floor muscles, it can be exceedingly sensitive.

Scrotum – The scrotal raphe is a very sensitive seam that runs along the center of the scrotum.

Sources: Article1 - Article 2 - Article 3

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Women G Spot

Does it exist?

• Reality VS Unicorn

What is the G Spot

• There's a mass of spongy tissue that surrounds the urethra, called the urethral sponge. And like other parts of the body, the tissue is full of blood vessels and nerve endings.

Where is located

• For many women, the G-spot is about halfway between the vaginal opening and the cervix, Levine says.

Why is it called the G Spot

• It was first noted in the 1940s by German gynecologist Ernst Grafenberg (hence the “G”). The “magic button” became popular in 1982 with the publication of sex researcher Beverly Whipple’s best-selling book The G Spot: And Other Discoveries about Human Sexuality
• Fue notado por primera vez en la década de 1940 por el ginecólogo alemán Ernst Grafenberg (de ahí la "G").
• El “botón mágico” se hizo popular en 1982 con la publicación del libro más vendido de la investigadora sexual Beverly Whipple, El punto G: y otros descubrimientos sobre la sexualidad humana.

Different Vaginas Different Responses

• Every woman’s vulva and vagina is not the same, and bundles of highly sensitive nerve endings may be in different places. Which may explain why some respond well to a certain technique or position and others don’t.

G Zone

• In fact, the G-spot may be less of a spot and more of a zone that’s hard to pinpoint from one woman to the next, explaining why evidence has been hard to come by.

Effects on the G Spot

• Most important: Get fully aroused, Levine says, because “the G-spot swells the more aroused a woman gets.”
• Time to arouse
  • Full arousal differs for every woman: It may be five minutes into sexual activity… or 25.

Once arouse

• 1. Insert a finger (yours or your partner’s) in the vagina.
• 2. Run it along the top wall of the vagina. Look out for an area that feels different from the rest of the tissue. Perhaps it’s more pleasurable when touched.
• 3. If you find a spot that feels promising, stimulate the area with a “come-hither” motion.

Other Positions

• Woman on top
• “This allows a woman to experiment with the angle that works best for her,” Levine says. ”Leaning back slightly while she’s on top targets the upper vaginal wall.”
• Rear entry
• “This works especially well if a woman can angle her body down by resting on her elbows,” Levine says.
• Missionary
• G-spot stimulation can be enhanced by squeezing your pelvic floor muscles around your partner’s penis. (It boosts his arousal too.)

Source: Article 1, Article 2

Podcast: Noche De Sex Podcast with Jorge Ruiz
Host: Jorge Ruiz better known as Jorge Al Aire
Mission: To answer the most searched sex questions and concerns.
Slogan: Free orgasms and tips tonight

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