Happy New Year, friends! In this episode, I’m closing out 2025 with a big reflection on how drastically my work with parents has changed. More and more, I’m finding that parenting “strategies” don’t work—not because the strategies are wrong, but because parents are too overstretched, too exhausted, and too busy to actually implement anything.
I’m talking about lifestyle overwhelm, dual-income myths, overstimulation, screen dependence, boundary fatigue, kids in diapers at age nine because parents are too tired to night-train, and why younger moms are facing pressures I didn’t even have language for until now. I also share what’s coming in the new year—including parent interviews, in-person community vibes, online classes, and a deeper focus on helping families rebuild spaciousness, simplicity, and sanity.
If you’re starting the year burnt out, resentful, disorganized, or wondering how life got so loud… this episode is for you.
What's Covered:
😩 Parenting strategies don’t work when parents are burnt out
📱 Screens, schedules, overstimulation—how modern life broke parenting capacity
💵 The dual-income myth + lifestyle overwhelm
❤️ Jamie’s new direction: parental life coaching + community connection
🧹 Decluttering, simplifying, and creating SPACE in the new year
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In today’s episode, I sit down with my friend and brilliant food-nerd Erica Litzner—Montessori chef, former restaurant pro, and mom to a daughter navigating ARFID, autism, ADHD, and the very real fallout of modern food culture. We’re talking picky eating, snacking culture, dopamine, France, the USDA, how the food industry hijacked our kids’ taste buds, and why this mess is absolutely not your fault.
We get into how “snack foods” were engineered to override hunger cues, why kids melt down before dinner, how blood sugar and behavior are tied together, and the radical power of feeding your kid at 3–4pm. Erica also walks through her daughter’s ARFID journey—what’s typical picky eating vs. when a child truly needs medical intervention.
This episode is equal parts validating, infuriating, and freeing. If you’ve been drowning in dinner battles, snack bargaining, confusing nutrition advice, or the idea that you’re somehow failing because your kid loves Goldfish—this conversation will breathe life back into your parenting.
Put your phone down.
Take a breath.
Let’s unfuck the food conversation.
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In this tiny bite-sized episode, I’m sharing a moment that absolutely cracked me open: standing in my kitchen, impatiently waiting 40 seconds—FORTY SECONDS—for a mason jar to fill with water. I caught myself thinking, “Ugh, I wish I could go do something else while this fills.” And then I had to laugh because… where the hell was I going?
This episode is a gentle (and slightly heartbreaking) reminder that so many of us are living in fast-forward, racing from one task to the next, missing the tiny moments that actually make up a life. I talk about overstimulation, multitasking, the endless to-do list, why kids (and dogs!) just want our presence, and why slowing down feels impossible—yet is desperately needed.
If you’ve been rushing your days away, this one is for you. Slow down. Pet the babies—human and furry. This time won’t last.
What's Covered:
⏳ The 40-second moment that exposed how rushed we all are
🧠 Why multitasking is “the death of motherhood”🐶 Lessons from Maverick: presence over productivity
❤️ You will miss these years—why slowing down matters
🔔 A gentle reminder: what are we rushing toward?
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In this episode, I’m sharing the surprisingly profound parenting lessons I’ve learned from my dog, Maverick. From the early days of dealing with a reactive dog to becoming a more intentional leader, this episode covers why consistency matters, why your tone carries more weight than your words, and how kids—just like dogs—feel safer when you are the sturdy one in charge.
I also talk about overstimulation (spoiler: it might be YOU, not the kids), why multitasking makes us lose our minds, and how something as small as your auditory environment can make or break your patience. If you’ve ever wondered why your child “doesn’t listen,” why commands fall flat, or why the chaos feels so loud, this episode will help you reset your approach… with a little humor, a lot of honesty, and plenty of Maverick stories.
What's Covered:
🐶 Why consistency matters more than volume (for dogs and kids)
💬 The rule: “If you say it twice, you’ve lost the command”
🧠 Overstimulated parent vs. overstimulating child — knowing the difference
🔊 How auditory clutter pushes you into overwhelm
💪 Kids relax when YOU are the sturdy, confident leader
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In this episode, I’m breaking down one of the biggest sources of stress for modern families: kids’ sports and activities—especially in the 6–10 age range. Someone asked me on Instagram what I think about structured sports for this age bracket, and the truth is… I have a LOT of thoughts.
We talk about what kids actually need developmentally, why free play is still crucial after age six, how overscheduling destroys family connection, and why year-round specialization is burning kids out before middle school. I also share real stories from my own life and the families I’ve worked with—including repetitive injuries, stressed-out kids, and parents losing themselves in the carpool hamster wheel.
If you’re trying to choose activities for next year, feeling pressured by travel teams, or just exhausted from the sports treadmill, this episode will help you rethink what’s truly best for your kid and your family unit.
What's Covered:
⚽ Why structured sports under age 10 need a major rethink
🧠 The hidden cost of overscheduling: stress, burnout, and disconnection
🏃♂️ Repetitive injuries + early specialization → why kids quit by 12
👨👩👧 How to choose activities that support your whole family
🎭 What kids miss out on when sports dominate their lives
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In this festive (and absolutely ridiculous) episode, I’m sharing the true story of how my son Pascal found out the truth about Santa—and why I’ve always said I should’ve saved for therapy instead of college. From psychedelic mushroom folklore to reindeer pee (yes, really), to the moment Pascal asked me point-blank, “Are you Santa?” in JULY… this episode is part comedy, part chaos, and part parenting reflection.
We’ll talk about the right time to tell kids the truth, why some kids crumble and others shrug, how the “veil of childhood” lifts around age nine, and why the real sadness isn’t about Santa at all—it’s about growing up. Whether you’re a Santa family, a non-Santa family, or somewhere in between, this story will make you laugh, cringe, and rethink the “big reveal.”
What's Covered:
🎅 How kids actually figure out the truth about Santa
😳 Jamie’s chaotic, hilarious “big reveal” story
🧠 The developmental age when kids truly understand
❤️ Why the sadness isn’t about Santa—it’s about growing up
😂 Why Jamie says she should’ve saved for therapy, not college
Origins of Santa article: https://www.ffungi.org/blog/the-influence-of-hallucinogenic-mushrooms-on-christmas
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In this very birthday edition episode (yes—it’s my birthday!), I’m talking about a feeling we parents try way too hard to rescue our kids from: guilt. Guilt is uncomfortable, but it’s also one of the most powerful emotional teachers we have. I share a personal story about the year my son Pascal completely forgot my birthday—despite me handing him the Amazon link for the gift I wanted. Instead of smoothing it over for him, I let myself sit in my hurt… and let him sit in his guilt. And guess what? It changed him.
We dive into why guilt is a crucial part of developing empathy, accountability, and behavioral change, and why moms especially need to stop burying their own feelings just to keep everyone comfortable. This one is real, raw, and honestly kind of funny—because it’s my birthday, and I’m talking about boob sweat, wool bras, and why I refuse to pretend I don’t want to be celebrated.
What's covered:
🎂 Why letting kids feel healthy guilt leads to real behavior change
❤️ The birthday story that taught Jamie a huge parenting lesson
🚫 Why moms need to stop rescuing kids from uncomfortable feelings💬 How to sit in hurt without punishing or shaming
🧠 Teaching emotional accountability through experience—not lectures
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In this episode, I’m diving into one of the most common holiday parenting struggles—grandparent gifts. Every year, I see posts complaining about grandparents “going rogue,” buying the loudest toys, or ignoring wish lists altogether. But here’s the thing: grandparents want to see your kids happy. They’re after that moment of joy, not the perfect Amazon link.
I’ll share practical ways to handle the gift chaos (without losing your mind), ideas for redirecting grandparents toward experiences or smaller keepsakes, and how to educate them gently about overstimulating toys. And most importantly—we’ll talk about gratitude, perspective, and remembering that more people loving your kid is always a good thing, even when it’s messy.
What's covered:
How to handle grandparents “going rogue” with gifts
Why venting online fuels frustration (and dopamine)
Understanding the generational “more is better” mindset
Why more people loving your kids is always a good thing
Simple ways to redirect gifts toward meaning and joy
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In this episode, I’m tackling one of the biggest parenting traps—“banking behavior.” You know that thing we all do where we take our kids somewhere special, buy them a treat, and expect them to be good later? Yeah… it never works. I’ll break down why kids can’t “bank” good behavior, why gratitude doesn’t come naturally until much later, and how to manage your own expectations (especially around the holidays).
I’ll also share a story about how real-life exposure—not lectures—teaches kids gratitude. From visiting soup kitchens to understanding homelessness and dementia, this one’s a heartwarming reminder that service, not guilt, builds true empathy.
What to expect:
🎁 What “banking behavior” is (and why it never works)
🧠 Why kids can’t truly feel gratitude until later
❤️ How service—not guilt—builds empathy
🧩 The “magic age” when awareness begins (around 9)
💬 Managing your expectations during the holidays
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Today I'm sharing a podcast that I was lucky enough to be a guest on. The information was so good I'm sharing it here. Kat and April, both seasoned parenting experts with over 15 years of experience, bring unique perspectives to the field of parenting expertise and experience. Kat emphasizes that true parenting expertise stems from practical knowledge gained from working with numerous families, valuing hands-on experience and straightforward, humorous advice, much like that of Jamie Glowacki. April, with her background in social work, shares a similar appreciation for humor and practicality, advocating for a balance between guiding and nurturing children amidst modern parenting challenges. Together, they champion an approach that prioritizes everyday enjoyment and meaningful parent-child connections over rigid, structured methods, aligning with Glowacki's emphasis on emotional intelligence and unstructured play.
Timestamps:
(00:02:45) "Toddler Years Made Enjoyable: Practical Parenting Solutions"
(00:13:23) Parenting with Emotional Intelligence for Healthy Relationships
(00:17:02) Promoting Independence Through Child Conflict Resolution
(00:22:10) Encouraging Full-Body Contact Play for Children
(00:25:13) Repairing Relationships Through Respectful Parenting
(00:25:20) "Code Word Communication for Kids' Play"
(00:35:19) Promoting Emotional Awareness and Regulation in Children
(00:35:44) Embracing Emotional Authenticity in Parenting
(00:43:13) Prioritizing Basic Needs for Parenting Success
(00:43:14) Understanding Developmental Tantrums in Toddlers
(00:46:01) Nutritious Meals for Behavioral Improvement in Children
(00:53:48) Toddler Sleep Boundaries for Healthy Behavior
(01:06:28) Balancing Parental Control in Busy Schedules
(01:10:27) Encouraging Child-Led Play for Social Development
(01:10:28) Building Strong Attachments: Parenting in Modern Times
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In this episode, I’m talking about resentment—the kind that sneaks in when we keep saying yes to things we don’t want to do. I share a story about my son Pascal, a pile of deer meat, and how one small “dirty yes” turned into a full-blown meltdown. (Spoiler: it wasn’t really about the meat.) We’ll talk about the difference between a clean yes and a dirty yes, why women struggle with boundaries, and how people-pleasing leads to quiet rage. Whether it’s your partner, your kids, or your family during the holidays, this episode will help you spot resentment before it boils over—and teach you how to protect your energy without guilt.
Timestamps:
(00:00:32) "Deer Meat Trimming and Resentment Reflection"
(00:04:22) Calm Down and Walk Away to Reflect
(00:07:05) Bangs Dilemma: A Haircare Reflection
(00:10:05) Clear Communication for Healthy Relationship Boundaries
(00:14:27) Boundary Setting for Parenting Success
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In this episode, I’m diving deep into one of the biggest problems affecting us—and our kids—right now: dopamine overload. We’ve built a world that’s too comfortable, too fast, and too easy—and it’s wrecking our motivation, focus, and happiness. From snacks and screens to constant stimulation, our brains (and our kids’ brains) are stuck in overdrive. I’ll explain what dopamine actually is (it’s not the reward—it’s the motivation), why fast dopamine leads to burnout, and what we can do to slow things down. From going analog to doing hard things, this episode is your wake-up call to start craving real life again—the messy, meaningful, slow kind.
Timestamps:
00:00 — Welcome + Maverick’s barking + recording chaos 🐶
03:00 — Why we’re in a “comfort crisis” as humans
06:15 — Jamie’s first Tough Mudder + discovering the value of struggle
10:00 — Dopamine 101: what it actually is and how it works
13:45 — Pleasure vs. pain balance + why we always want more
17:30 — Fast dopamine vs. slow dopamine explained
20:00 — How hyper-palatable foods and screens hijack the brain
24:15 — The danger of early brain wiring (ages 0–5)
29:00 — What happens when kids get constant “fast” dopamine hits
33:30 — Addiction, food noise, and why moderation doesn’t work for everyone
38:15 — The role of analog living + slowing down reward pathways
43:00 — Real-life solutions: go analog, delay gratification, do hard things
47:30 — Jamie’s winter hike story: “We’re built for struggle”
55:00 — Parenting takeaways: slow it down, let kids struggle, simplify life
59:00 — The “idle brain” and why quiet is necessary
1:03:00 — Final words: “Put your phone down and rock on.” 🤘
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In this episode, I’m talking about something that’s taken over modern parenting—the obsession with validating everything our kids do. Somewhere along the way, we started thinking we had to be front-row cheerleaders for every kick, drawing, or math problem. But here’s the truth: that constant validation actually chips away at your child’s confidence. I share stories from my own time coaching baseball (yes, me!) and explain why kids are better without us hovering. We’ll talk about how overpraise leads to fragile self-esteem, how to shift from “good job” to meaningful feedback, and why letting your kids handle discomfort builds resilience that lasts a lifetime
Timestamps:
00:00 — The “mom on her phone” parenting guilt trend
02:15 — Why constant validation hurts kids’ confidence
05:30 — Coaching baseball and what kids do better without parents watching
07:00 — Why kids need freedom to deal with discomfort and conflict
09:30 — Praise effort, not outcome — the “good job” trap
11:00 — What to say instead of “I’m so proud of you”
13:00 — How to help kids process accomplishments through storytelling
15:30 — The danger of “you made me happy” parenting language
17:00 — Teaching kids emotional boundaries — your feelings aren’t theirs
18:00 — How to raise confident, grounded kids without overpraise
19:00 — Final thoughts: you don’t have to validate everything they do
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In this episode, I sit down with mom and content creator Tori Winstead to talk about the parenting culture we’ve built—and how something as simple as snacks reveals so much about it. We unpack the rise of “snack addiction,” instant gratification, and how we’ve turned food (and screens) into emotional pacifiers for both kids and parents. Tori shares her viral story of quitting snacks cold turkey—and what it taught her about her kids, her boundaries, and herself. We talk dopamine, distress tolerance, gentle parenting gone sideways, and why it’s okay for kids (and parents) to feel a little discomfort. This conversation connects the dots between food, tech, and the emotional overload of modern parenting—and offers a hopeful path back to simplicity, leadership, and resilience.
Timestamps:
00:00 — Introduction: Jamie welcomes guest mom Tori Winstead
01:30 — Tori shares her story of motherhood and finding Jamie’s work
04:00 — How food and parenting advice became overwhelming online
06:00 — The snack culture spiral: when did parenting get so hard?
08:00 — Tori’s “no-snack” experiment and her mom’s old-school wisdom
10:30 — The beach story that changed Jamie’s view on food
13:00 — Why modern “healthy” snacks aren’t helping our kids
16:00 — Emotional eating, dopamine hits, and pacifying with food
19:30 — Comparing snacks to pacifiers and iPads
22:00 — The instant gratification generation of parents
26:00 — What happens when kids only eat ultra-processed foods
30:00 — The impact of tech and overstimulation on modern moms
33:00 — The cost of gentle parenting without boundaries
38:00 — Why kids need to hear “life’s not fair” again
41:00 — Leadership vs. authoritarian parenting
45:00 — Repairing relationships and breaking generational cycles
52:00 — The power of letting kids feel hunger and discomfort
54:00 — “Microdosing suffering” to build resilience in kids
56:00 — Final reflections on raising kids who can deal
58:00 — Jamie’s wrap-up: “Rock on, and put your phone down.”
Connect with Tori on Instagram
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In this episode, I’m calling out the biggest myth of the holiday season—that you can make magic or “craft core memories” for your kids. You can’t. What your child remembers isn’t the matching pajamas or perfect tree—it’s how they felt. I’ll share stories from my own childhood (poverty, oranges, and pancake dinners), and how those simple, cozy moments turned into the most meaningful memories of all. We’ll talk about letting go of consumer pressure, shopping secondhand, teaching gratitude the real way, and surviving family dinners without losing your mind. This episode is your permission slip to slow down, simplify, and remember that love—not stuff—is what your kids will carry forever.
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In this episode, I’m diving into why dinner has become so overcomplicated—and how you can stop worrying about it. Somewhere between Pinterest recipes, wellness trends, and the “eat the rainbow” movement, we’ve lost sight of what feeding a family actually means. I’ll walk you through my recent food experiment (yes, it involves potatoes, rice, and butter), what I learned about nutrition tracking, and why simple meals—like what we ate in the 70s—are often the healthiest. We’ll talk macros, metabolism, and why variety isn’t always your friend. If you’re tired of feeling guilty about dinner or burnt out from trying to make it “interesting,” this episode will remind you that food doesn’t have to be complicated to be good.
Timestamps:
00:00 — Jamie’s late-day recording + dog chaos 02:15 — Why dinner has become way too complicated05:00 — The myth of needing “new” meals every night07:30 — Jamie’s food experiment: meat, fat, and glucose balance10:45 — How overcomplicating food wrecks our sanity14:00 — Simple 1970s-style plates: protein, starch, veg17:15 — Why the government ruined dinner in the 1980s (hello, food pyramid)21:00 — Eat local and seasonal — not imported “superfoods”26:45 — Tracking macros, understanding fat and carbs for real life30:15 — The shocking truth about how simple meals hit your nutritional needs35:00 — Why ditching variety might be the key to better health39:00 — Final thoughts: food, family, and making life easier again41:00 — Jamie’s sign-off: “Put your phone down.”
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In this bite-sized Oh Crap with Jamie episode, I’m sharing my favorite new year mindset shift: the 26 Before 26 Challenge—a simple way to wrap up the year with intention, calm, and a sense of control. We’ll talk about why “being in control” isn’t the dirty word it’s made out to be, how to reclaim your power in parenting and life, and what it really means to lead your home with sturdiness, decisiveness, and grace.
From redefining “control” to finishing the year with lightness instead of chaos, this one’s a mix of reflection, encouragement, and practical wisdom for every parent who’s ready to stop feeling like life’s just happening to them.
Timestamps:
00:00 — The “26 Before 26” Challenge explained02:45 — Picking your guiding words for the new year06:30 — Why feeling “in control” isn’t a bad thing09:15 — Redefining control: potency, leadership, and decisiveness13:00 — How this mindset shift impacts parenting15:45 — The power of finishing the year light and intentional
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In this episode, I’m talking about one of those behaviors that makes every parent’s blood boil—spitting—and what it really means when your kid does it. Whether it’s silly toddler raspberries or full-on disrespect, spitting (and other physical behaviors like hitting, biting, and jumping on furniture) are never random. I’ll walk you through how to identify what’s underneath the behavior—attention-seeking, anger, sensory needs, or boundary-testing—and what to actually do about it. From setting consistent limits to adding more physical play and heavy work, this one’s packed with practical, no-BS tools to get your sanity back and your kid regulated.
Timestamps:
00:00 — Welcome + Jamie’s tech fails & cashmere sweater story02:00 — Hair disasters & leaning into imperfection04:15 — What we’re really talking about today: spitting06:00 — The different types of spitting (silly, reactionary, disrespectful)08:45 — Why spitting feels so triggering to parents10:15 — Breaking down the reasons kids spit12:30 — Getting a reaction vs. attention-seeking vs. sensory needs17:00 — Disrespectful spitting and boundary breakdowns20:30 — How to identify patterns in behavior (time, place, people)25:45 — Understanding sensory needs and emotional release29:00 — The importance of physical outlets (heavy work, movement)33:30 — How to respond: overreacting vs. calm consistency37:15 — Setting limits & consequences without over-processing emotions42:00 — Addressing the need before the consequence44:15 — Why kids need more physical exertion than schools allow48:00 — Final thoughts + Jamie’s classic “put your phone down” sign-off
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In this reflective Oh Crap with Jamie episode, Jamie shares a heartfelt reminder that this is all we get. From hiking challenges to motherhood moments to the stories that shape our lives, she explores why we make things harder than they need to be—and how to shift toward ease, presence, and joy.
Jamie opens up about the lessons she learned from her mom’s passing, the power of simplicity, and the importance of finding meaning in everyday life. This is your permission to slow down, breathe, and make life just a little easier.
Timestamps:
00:00 — Welcome + Jamie’s hiking challenge01:00 — The power of “What if it were easy?”03:00 — Making life harder than it needs to be04:30 — Reflections on her mom’s passing06:45 — “This is all we get”: the fleeting nature of human experience08:30 — Choosing your “shit sandwiches” wisely10:30 — Are you living the life you actually want?13:45 — Finding meaning through presence and aging
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In this episode, I sit down with Ali Stalwood, known as Wildly Ginger on Instagram, to talk about something every parent craves but struggles to find — community. After moving back home to Pennsylvania, Ali realized that waiting for a “village” wasn’t working… so she built one. What started as a simple dinner rotation between families turned into a thriving support system built on shared meals, honesty, and a “work it out” mindset. We dive into how she and her friends created sustainable connection (without perfection), what it really takes to show up for each other, and how to get comfortable being seen — mess and all. If you’ve ever wished for more help, more laughter, or just a friend who’ll fold laundry with you, this episode will remind you that it’s not too late to build your own village.
Timestamps:
(00:05:38) Joyful Connections Through Weekly Shared Meals
(00:12:31) Collaborative Cooking Schedule Promotes Community Bonding
(00:18:20) Fostering Community Engagement Through Inclusive Parenting
(00:21:20) Community-Centered Five-Dollar Backyard Celebrations
(00:25:06) Bonding Through Shared Household Chores
(00:31:45) Community Connection through Shared Religious Values
(00:38:08) Embracing Imperfections for Stronger Community Bonds
(00:40:37) Fostering Genuine Support Through Offering Help
Connect with Ali: https://www.instagram.com/wildly_ginger/
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