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OKIRU: Rise Together
OKIRU
77 episodes
2 months ago
Sometimes the most important discussions are the ones we never talk about. In this series of podcast, we talk on the topics of mental health and well-being. What does it take to get out of rock bottom? How do you build mental resilience? Let’s talk.
Show more...
Mental Health
Personal Journals,
Education,
Business,
Society & Culture,
Entrepreneurship,
Self-Improvement,
Health & Fitness,
Alternative Health,
Fitness,
Relationships
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All content for OKIRU: Rise Together is the property of OKIRU and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Sometimes the most important discussions are the ones we never talk about. In this series of podcast, we talk on the topics of mental health and well-being. What does it take to get out of rock bottom? How do you build mental resilience? Let’s talk.
Show more...
Mental Health
Personal Journals,
Education,
Business,
Society & Culture,
Entrepreneurship,
Self-Improvement,
Health & Fitness,
Alternative Health,
Fitness,
Relationships
Episodes (20/77)
OKIRU: Rise Together
How Martial Arts Shaped My Creative Life with Flying Art Studios | OKIRU Rise Together Ep #72
2 months ago
1 hour 33 minutes

OKIRU: Rise Together
From skater to filmmaker: Bol Mayan on culture, community & The Seed Network | OKIRU Podcast #71
3 months ago
1 hour 2 minutes

OKIRU: Rise Together
How hip hop, media, and identity shape a community | Michael Husky Nguyen | OKIRU Rise Together Ep #70
4 months ago
1 hour 2 minutes

OKIRU: Rise Together
Hold the door open for culture | Corina Dutlow | OKIRU Rise Together Ep #69
5 months ago
1 hour 4 minutes

OKIRU: Rise Together
Between Two Worlds: The Vietnamese Australian Identity | OKIRU Rise Together Ep #68
Nam Nguyen, DJ, father and social worker, shares his journey navigating a bicultural identity as a Vietnamese Australian. He reflects on reconnecting with his family’s history by visiting a Thai refugee camp and discusses the challenges and triumphs of straddling two worlds. Highlighting themes of identity, family, and cultural tension, Nam's storytelling offers insights into the Vietnamese community's resilience and the influence of music. Join Nam and Liem for a deep dive into finding balance between cultural heritage and personal aspirations. Discover the powerful narrative that shapes Nam's life and work. Timestamp Summary 0:00 Opening guided mindfulness exercise 10:30 Nam Nguyen: From Hobby DJ to Cultural Icon 16:24 The Evolution of DJing and Its Impact on Music Sharing 23:37 Growing Up Between Cultures: Multicultural vs. Homogeneous Communities 29:00 Navigating a Hybrid Identity as a Vietnamese Australian 32:45 The Search for Home: What Cultural Identity Really Means 34:35 Family, Tradition, and Change: Modern Vietnam's Cultural Shifts 36:00 Does Culture Shape Happiness? Different Perspectives Explored 36:57 Privilege & Intergenerational Trauma: When Cultures Clash 39:10 Food as a Language of Love and Connection 40:03 Straddling Two Worlds: The Challenges of Identity and Belonging 44:52 Retracing My Family's Roots and Embracing Vietnamese Identity 53:47 Solo Travel Through Vietnam & Thailand: Finding Myself in Culture 57:17 Emotional Return to Samila Beach: A Refugee’s Journey Home 1:03:44 The Struggles of Vietnamese Australian Identity and Belonging 1:10:37 Vietnamese Hip Hop: Its Rise and Cultural Influence 1:14:00 Rediscovering Vietnamese Roots in a Fast-Changing World 1:19:29 How Vietnamese Artists Are Changing the Music Industry 1:23:37 Balancing Tradition, Happiness, and Self-Discovery Follow OKIRU on social media: Instagram: @okiru.com.au Spotify: Listen Here Facebook: @okiru.com.au TikTok: @okiru.com.au 💡 Support Our Mission Help us share more stories! Shop OKIRU gear for yourself or a loved one to stay comfy while enjoying the podcast: Shop Now. 🎙️ Hosted by Liem Nguyen and produced by Jasper Menor, co-founders of OKIRU, the OKIRU Rise Together Podcast celebrates creativity, cultural pride, and community stories. 🔔 Enjoyed this episode? Don’t forget to like, comment, and subscribe for more inspiring stories! Prefer to listen on the go? Find us on Spotify and other podcast platforms!
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8 months ago
1 hour 26 minutes

OKIRU: Rise Together
Turning pain into purpose; power of ubuntu: creating collective change - OKIRU Rise Together Ep #67
11 months ago
1 hour 26 minutes

OKIRU: Rise Together
Refugee journey, bike packing and career mentorship with Oanh Thi Tran | OKIRU Rise Together Ep #66
1 year ago
1 hour 21 minutes

OKIRU: Rise Together
Breaking Barriers: How Sports Unite Communities and Transform Lives | OKIRU Rise Together Ep #65
1 year ago
1 hour 24 minutes

OKIRU: Rise Together
Politics and Karaoke: Jamal Hakim on How to Transform Melbourne | OKIRU Rise Together Ep #64
1 year ago
58 minutes

OKIRU: Rise Together
Liberating Melbourne: Inside the Underground Doof Scene | Alex Monteiro | OKIRU Rise Together Ep #63
1 year ago
1 hour 10 minutes

OKIRU: Rise Together
Elevating Filipino Cuisine & Mental Health in Kitchens | Chef Fhred | OKIRU Rise Together Ep #62
1 year ago
1 hour 10 minutes

OKIRU: Rise Together
Growing up Filipino in Australia and find the mindset to nurture your best self - OKIRU: Rise Together #61
2 years ago
1 hour 1 minute

OKIRU: Rise Together
Finding 10% more relaxation - 10 minute Guided Meditation
2 years ago
10 minutes

OKIRU: Rise Together
Catching Up With The OKIRU Team | OKIRU: Rise Together #60
2 years ago
53 minutes

OKIRU: Rise Together
Embrace Culture, Community, and You with Boudene Hauraki - OKIRU Rise Together #59
Join us for a heartwarming episode on OKIRU: Rise Together, as we celebrate the enriching journey of self-development and multiculturalism with Bou, a proud Māori man. His vibrant culture forms the bedrock of his identity, providing deep-rooted safety and understanding of his place in the world. We're thrilled to share how Māori culture blesses him with so much wisdom and empowerment. Explore the captivating concept of intersectionality as Bou opens up about his experiences as a queer man and an Indigenous individual. His story resonates with authenticity, offering profound insights into the beautiful complexities that shape us. Kickstart this extraordinary episode with a moment of mindfulness through guided meditation, allowing you to connect with your inner self. Let the serenity and peace flow through you as you embark on this empowering journey of self-discovery. As we delve into the heart of our conversation, we pause to honour and appreciate the rich heritage of Australia's First Nations people. A heartfelt Acknowledgement of Country sets the stage for a thoughtful exploration of our shared cultural tapestry. Calling all young souls who seek connection, community, and growth! Join us on the OKIRU: Rise Together podcast as we embrace diversity, foster self-discovery, and celebrate the power of culture. Bou's heartfelt story will leave you feeling welcomed and inspired. So tune in now, and together, let's navigate the depths of self-awareness, multiculturalism, and the essence of community. We extend our arms wide to welcome you on this transformative journey. Let's thrive together with open hearts and minds! You can also find us on social media: Instagram: @okiru.com.au Spotify: https://spoti.fi/3rOi6HO Facebook: @okiru.com.au Tiktok: @okiru.com.au Help us share more stories and join the Okiru Collective by grabbing yourself or a loved one unique OKIRU gear that will keep you comfy while you watch the podcast: Shop Now 👇 http://www.okiru.com.au About Us OKIRU Collective is more than just clothes and designs we adore. Our mission is to share the untold stories of those who've lived through hardships and glories, inspired by migration waves that overlap. Our founders strive to empower and map a journey towards mastering one's universe. Through sharing tales from diverse backgrounds, we delve deep into personal identities found. We believe that everyone has a unique story to tell, to share, to feel its full glory. We know life's struggles, the pain and strife, mental and physical health battles rife. So we motivate you to push through the fight, to "Get Up" when knocked down, to ignite a courage to begin, strength to perform, and perseverance to keep going, no matter the storm. OKIRU represents belief in oneself and kindness to others, a valuable wealth.
Show more...
2 years ago
1 hour 7 minutes

OKIRU: Rise Together
"That Hit Different" Meditation - Under 15 Minutes Guided Meditation
2 years ago
13 minutes

OKIRU: Rise Together
Cultivating Compassion: Metta Meditation for Emotional Well-being - Under 15 Minutes
2 years ago
12 minutes

OKIRU: Rise Together
Migrant Stories, Yoga, and Community Impact: Inspiring Conversations with Anzari Atik & Kano Ravalji - OKIRU Rise Together #58
2 years ago
1 hour 20 minutes

OKIRU: Rise Together
Starting the journey to discover your familial culture - OKIRU Huddle Pod #57
2 years ago
1 hour 15 minutes

OKIRU: Rise Together
Discover Your Inner Self: 'I Am' Guided Meditation for Personal Growth - 10 Minutes
2 years ago
11 minutes

OKIRU: Rise Together
Sometimes the most important discussions are the ones we never talk about. In this series of podcast, we talk on the topics of mental health and well-being. What does it take to get out of rock bottom? How do you build mental resilience? Let’s talk.