This presentation is from a community event that I hosted in September 2022.    

I discuss the differences between Vitamins, Minerals, and Nutrients as well as explain their purposes.  Then, I review how to boost each of them.  

Join me for another upcoming Community Event: www.oubremedical.com

This is a community event that I hosted in August of 2022. 

In this event, we focused on the aspects of breathing from the science to the application.    Breathing is one of the simplest tools that can improve our overall wellbeing, and it is totally FREE.  

Learn to hijack your breathing and take your wellness to the next level.  

Follow along and do the breathing exercises with me.

Part 4 here, following with:  

1. How Indoor Air and Mold Affect the Brain  

2. How Butyrate Helps Power the Brain 

3. How to Test Your Brain Function  

4. Keto, Cycling Keto, and Fasting (this video)

Part 3 here, following with:   

1. How Indoor Air and Mold Affect the Brain  

2. How Butyrate Helps Power the Brain 

3. How to Test Your Brain Function (this video) 

4. Keto, Cycling Keto, and Fasting

We're diving into another 4 part series focusing on brain health. Part 2 here, following with:

 1. How Indoor Air and Mold Affect the Brain  

2. How Butyrate Helps Power the Brain (this video)

3. How to Test Your Brain Function 

4. Keto, Cycling Keto, and Fasting

We're diving into another 4 part series focusing on brain health. We're diving into part 1 here, following with:   1. How Indoor Air and Mold Affect the Brain (this video) 2. How Butyrate Helps Power the Brain 3. How to Test Your Brain Function 4. Keto, Cycling Keto, and Fasting

Eat more vegetables by adding them to your eggs in the morning.  Change it up every week, so you can get loads of new plant-based nutrients.  Watch out! There are foods that enlarge your thryoid (goitrogens) and slow your thyroid like RAW kale and broccoli.  Cook these foods to eliminate their goitrogenic effect.

Soft tissue injuries are frequently confused with hard tissue injuries.   Soft Tissue = Tendonitis Hard Tissue = Arthritis  Hard tissue injuries often cause soft tissue injuries.  Do not blame all of your pain on arthritis without getting your soft tissues analyzed.  Want to learn more about PRP and Stem Cell Therapy? 

Check out my other videos: http://www.oubremedical.com/arthritis-therapies/

Your detoxification pathways are critical living in today's toxic environment.  This video discusses common genetic issues associated with poor detoxification.  I also review how to speed up your detox genes!

Low cortisol is linked to intractable pain.  Adrenal dysfunction ultimately lowers your cortisol levels, which are your personal anti-inflammatory hormone.  Moreover, adrenal stress and prolonged cortisol dysfunction causes the brain to be more sensitive to pain.

Melanie's story is a powerful one. She is a larger-than-life kind of woman who found herself chronically fatigued, losing her gusto for life.  She was "faking" her happiness and energy.  By lowering life's demands and initiating meditation, she was able to restore her adrenal function and improve her energy levels naturally.

Visceral fat, organ fat, or pot belly fat is associated with earlier death.  

But why?  What can you do about it?  

Visceral fat is inflammatory fat, and inflammation can cause earlier death. Heres some tips to help descrease inflammation!

Simple & Quick Dishes to Make at Home

Easily transition your kids to healthy eating habits with these 7 tips!

Yes, you saw that right: we're giving you tips on how to drink alcohol, not avoid it! We give tips on what alcohol to choose, and even how to help a hangover.

We're diving into someone else's territory today: dental health. We talk about 5 ways your teeth are making you sick, contributing to heart disease, inflammation, and more.  

Visit Oubre Medical Website: http://oubremedical.com/ 

Facebook: https://www.facebook.com/OubreMedical  

Call Our office: +1 512-829-1104

In this video series, I sit down with my nutritionist Aden to discuss eating foods in season.  In today's modern world, we have access to the same fruits / vegetables year round because of grocery stores.  This is not how food was meant to be eaten.  Each plant grows / blooms in different seasons, and our bodies are used to consuming foods in rotation. 

Video #1:  Taste - Food tastes better when it's in season. Ever bite into that strawberry during the summer months? So sweet it's unbelievable! Video #2:  Increasing Nutrient Density - Eating plants when they're in season gives us additional benefits from the increased nutrient density.  Video #3:  Financial - Eating in season is also financially smart.  Food costs less when it is grown locally and in season.  When a food has to be shipped from part of the world due to weather / season, it costs more.

Dr. Oubre and Aubree Steen dive into how to reduce your risk of colon cancer. We discuss ColoGuard versus Colonoscopy, when the right time to test it, preventative measures, and more!

I go into the details of the medical usage of ozone.

Dr. Oubre and Aubree Steen dive into the world of anti-aging. We want to address a small portion of this topic: best ways to keep your complex clear, bright, and glowing.