As we come to the very last episode of 2025 (and honestly, where did that year go?), I wanted to slow things down a little and end the year with something genuinely useful. In this episode, I explore why time can feel as though it’s racing away from us and, drawing on psychology and NLP, I share three simple, practical techniques you can use to change your experience of time—without adding another thing to your already full day. These are quick, realistic tools you can slip into everyday life, whether you’re at the yard, at work or juggling everything in between. It’s a reflective end-of-year episode designed to help you feel calmer, less rushed and more in control of your time as we head into the new year.

In this week’s episode, I’m thrilled to be joined by rising British flat jockey Georgia Dobie. At just 26, Georgia has carved out an inspiring career in one of the toughest and most competitive corners of horse racing — and she’s still only getting started. From leaving home at 16 to train at the British Racing School, chasing her dreams across the UK and even to Australia, Georgia shares what it’s really like to make it as a professional jockey — the early mornings, fitness routines, the drive to succeed and the pressure of riding for multiple trainers across the country. We dive deep into her journey from pony racing to riding winners on the flat, how she handles the mental and physical demands of racing and the camaraderie within the jockey community. Georgia also gives us a rare insight into juggling the jockey lifestyle with life off the track, staying focused under pressure, and what’s next for her in the 2026 season and beyond. If you’ve ever wondered what it takes to ride at the heart of British racing with grit, heart and unwavering passion — you won’t want to miss this conversation. 🇬🇧🏇   Follow Georgia https://www.instagram.com/georgiadobie/   Follow Equestrian R Infinity (Georgia is their jockey) https://www.instagram.com/eqr.infinityltd/ https://www.facebook.com/EquestrianRInfinity   Contact me  Info@traceycolenlp.com www.traceycolenlp.com   Let's be social! www.facebook.com/traceycolenlp.com www.instagram.com/traceycolenlp.com   Free mental imagery / visualisations (no sign-up necessary) https://traceycolenlp.com/free-mental-imagery-recordings/   Free Words Have Power course (no sign-up necessary) https://traceycolenlp.com/free-course-your-words-have-power/   Next NLP Practitioner and NLP Coach Training: Starts 12th January 2026. Every Monday 1:30-5pm UK time. No prior learning needed. Recordings made available. NLP only for Practitioner and 5 certifications for the NLP Coach (all internationally recognised, accredited and certified by professsional boards) https://traceycolenlp.com/product/empowered-equestrian-coach/   Next NLP Master Practitioner Training: NLP Only. Starts 18th June 2026. Every Wednesday 1:30-5pm. Recordings made available. NLP Practitioner or Coach as pre-requisite. https://traceycolenlp.com/product/nlp-master-practitioner-coach/   Confident Rider Mindset Book/ Audiobook: https://tinyurl.com/ypjunref   Buy me a cup of tea! Some kind people have suggested that my podcast is helping them with their riding and asked how they can help to defray the costs of making the podcast, (mostly editing software etc.). Many, many thanks, you can buy me a cup of tea here: www.buymeacoffee.com/?via=Ny2j49lgXB        

You’ve prepared your mindset in the days leading up to a ride, and you’ve set yourself up for calm before mounting… but what happens once you’re actually in the saddle? In this final episode of the series, Tracey Cole reveals simple, practical strategies for those first crucial moments of your ride. From choosing a powerful anchor word to a quick body and mind check-in, and even reframing mistakes with curiosity and a smile, these techniques help you stay present, confident, and connected with your horse. Discover how staying in the moment — not chasing perfection — can completely transform the way you ride and feel in the saddle.   👉 Contact me  Info@traceycolenlp.com www.traceycolenlp.com   👉Let's be social! www.facebook.com/traceycolenlp.com www.instagram.com/traceycolenlp.com   🧠Next NLP Practitioner and NLP Coach Training: Starts12th January. Every Monday 1:30-5pm UK time. No prior learning needed. Recordings made available. NLP only for Practitioner and 5 certifications for the NLP Coach (all internationally recognised, accredited and certified by professsional boards) https://traceycolenlp.com/product/empowered-equestrian-coach/   🎓 NLP Trainers Training: 1:1 Start any time. Pre-requisite: Master NLP Practitioner https://traceycolenlp.com/nlp-trainers-training-curious-to-know-more/   📕 Confident Rider Mindset Book/ Audiobook: https://tinyurl.com/ypjunref

What if the way you prepare your mind in the minutes before you ride could transform the entire experience in the saddle? In this episode, Tracey Cole shares simple but powerful mindset techniques you can use on the day of your ride — even while you’re tacking up. Discover how strategic breathing, grounding methods, and mental rehearsal can shift you from anxious or overthinking into calm, connected, and confident. If you’ve ever wished those first few moments of a ride felt easier, clearer, or more enjoyable, this episode gives you the tools to make it happen. Tune in and find out how a few subtle mindset shifts can set the emotional tone for your whole ride.   👉 Contact me  Info@traceycolenlp.com www.traceycolenlp.com   👉Let's be social! www.facebook.com/traceycolenlp.com www.instagram.com/traceycolenlp.com   🧠Next NLP Practitioner and NLP Coach Training: Starts12th January. Every Monday 1:30-5pm UK time. No prior learning needed. Recordings made available. NLP only for Practitioner and 5 certifications for the NLP Coach (all internationally recognised, accredited and certified by professsional boards) https://traceycolenlp.com/product/empowered-equestrian-coach/   🎓 NLP Trainers Training: 1:1 Start any time. Pre-requisite: Master NLP Practitioner https://traceycolenlp.com/nlp-trainers-training-curious-to-know-more/   📕 Confident Rider Mindset Book/ Audiobook: https://tinyurl.com/ypjunref

Ready to transform your riding mindset? In this episode, Tracey Cole explores simple yet powerful strategies you can start using days — or even just 24 hours — before you ride to feel more confident, focused, and in control in the saddle. From quick visualisations and mindful language to creating pre-ride routines and letting go of perfection, these practical tips help build your mental fitness and set you up for success. Whether you’re preparing for a lesson, a competition, or a casual ride, discover how small daily mindset practices can make a big difference to how you ride and how much you enjoy it.   Contact me  Info@traceycolenlp.com www.traceycolenlp.com   Watch on YouTube https://www.youtube.com/@traceycolenlp2086   Let's be social! www.facebook.com/traceycolenlp.com www.instagram.com/traceycolenlp.com     Next NLP Practitioner and NLP Coach Training: Starts12th January. Every Monday 1:30-5pm UK time. No prior learning needed. Recordings made available. NLP only for Practitioner and 5 certifications for the NLP Coach (all internationally recognised, accredited and certified by professsional boards) https://traceycolenlp.com/product/empowered-equestrian-coach/     NLP Trainers Training: 1:1 Start any time. Pre-requisite: Master NLP Practitioner https://traceycolenlp.com/nlp-trainers-training-curious-to-know-more/   Confident Rider Mindset Book/ Audiobook: https://tinyurl.com/ypjunref

In this uplifting and insightful episode, Tracey is joined by Jackie McCormick, a remarkable woman whose 35-year journey supporting adults and families living with autism has been nothing short of transformative.   Jackie brings her deep compassion and experience as both a solution-focused therapist and hypnotherapist, alongside her work as a Centre 10 coach helping riders and horse owners achieve balance, confidence, and clarity.   Together, Tracey and Jackie explore autism, neurodiversity, thought processes and mindset  This is a refreshing and heartfelt conversation that blends wisdom, warmth and practical inspiration for anyone passionate about neurodiversity, and specifically autism, and personal growth.   Jackie's details https://jmctherapyconsultancy.co.uk/ https://www.instagram.com/Jmcsolutionfocusedcoach  jackie@jmctherapyconsultancy.co.uk    Contact me  Info@traceycolenlp.com www.traceycolenlp.com   Watch on YouTube https://www.youtube.com/@traceycolenlp2086   Let's be social! www.facebook.com/traceycolenlp.com www.instagram.com/traceycolenlp.com     Next NLP Practitioner and NLP Coach Training:   Starts 12th January. Every Monday 1:30-5pm UK time. No prior learning needed. Recordings made available. NLP only for Practitioner and 5 certifications for the NLP Coach (all internationally recognised, accredited and certified by professsional boards) https://traceycolenlp.com/product/empowered-equestrian-coach/

On this episode of Over the Oxer Podcast, I dive into the endless loop of worry, anxiety, and chaotic thinking that can follow riders both in the saddle and in everyday life. I'll explain why your mind might unconsciously prefer familiar patterns of stress over calm — and how this learned “worry equals safety” mindset can affect your nervous system, your riding, and your horse. You’ll learn: Why your brain prioritises familiarity over logic and how that fuels anxiety How chronic worry can subtly influence your body, focus, and even your horse’s behaviour Simple yet powerful exercises to retrain your nervous system so calm truly feels safe How to bring this mindset into the saddle for more relaxed, confident riding Whether you’re battling persistent “what if” thoughts or just curious about the mind-body connection in equestrian performance, this episode will help you understand and begin to shift the patterns that hold you back. 🎧 Take a few minutes to breathe, reset, and explore how calm can truly become your new default.   Contact me  Info@traceycolenlp.com www.traceycolenlp.com   Watch on YouTube https://www.youtube.com/@traceycolenlp2086   Let's be social! www.facebook.com/traceycolenlp.com www.instagram.com/traceycolenlp.com     Next NLP Practitioner and NLP Coach Training: Starts12th January. Every Monday 1:30-5pm UK time. No prior learning needed. Recordings made available. NLP only for Practitioner and 5 certifications for the NLP Coach (all internationally recognised, accredited and certified by professsional boards) https://traceycolenlp.com/product/empowered-equestrian-coach/   Next NLP Master Practitioner Training: NLP Only. Starts 18th June. Every Wednesday 1:30-5pm. Recordings made available. NLP Practitioner or Coach as pre-requisite. https://traceycolenlp.com/product/nlp-master-practitioner-coach/   NLP Trainers Training: 1:1 Start any time. Pre-requisite: Master NLP Practitioner https://traceycolenlp.com/nlp-trainers-training-curious-to-know-more/   Confident Rider Mindset Book/ Audiobook: https://tinyurl.com/ypjunref

A quick message to highlight 2 very special online events happening in November.   10th Nov 7:30pm Equestrian R Infinity - 'Horses, Heart, and Stories Behind Racing Silks - A live webinar from Equestrian R Infinity'   Register for this free webinar here: https://us02web.zoom.us/meeting/register/O36Effx0TGyn_3pyK7FJZw?fbclid=IwY2xjawN3AJpleHRuA2FlbQIxMABicmlkETFrQlNWSEpVZVhmQnFJTVJ4AR5TLiyGoZ8yqDd5x15aZQc5NZILwIIgl7f0W9KdONRA0gMsE_W8PuPDux5vSg_aem_JLVfUVhAop2-dMEfM-qrgQ#/registration   25th Nov 10am-4:30pm Rider Mentality - 'People & Horses: A Better Way Forward - Online Conference' Find out more and buy tickets here: https://www.eventbrite.co.uk/e/people-horses-a-better-way-forward-online-conference-tickets-1756998322279?aff=oddtdtcreator 

Today I'm chatting with Stella James, creator of the Horses Holistic Hub.  Stella has been an equine professional for over 40 years, and for 25 years an NLP Master Practitioner and Advanced Huna Practitioner. She's passionate about horses and personal development - but that is only scratching the surface of her talents.   Stella is qualified in yoga, Equine Facilitated Mentoring, Time Line Therapy®, the ancient Hawaiian practice of Huna and natural astrology. We chat about her horsey journey and also how she can help the horse, rider and their partnership.   Contact / Follow Stella https://theholictichorseshub.co.uk  https://www.linkedin.com/in/stellajamesholistichorses  https://www.facebook.com/groups/theholistichorseshub   Contact Tracey  Info@traceycolenlp.com www.traceycolenlp.com   Watch on YouTube https://www.youtube.com/@traceycolenlp2086   Let's be social! www.facebook.com/traceycolenlp.com www.instagram.com/traceycolenlp.com     Next NLP Practitioner and NLP Coach Training: Starts 12th January. Every Monday 1:30-5pm UK time. No prior learning needed. Recordings made available. NLP only for Practitioner and 5 certifications for the NLP Coach (all internationally recognised, accredited and certified by professsional boards) https://traceycolenlp.com/product/empowered-equestrian-coach/   Confident Rider Mindset Book/ Audiobook: https://tinyurl.com/ypjunref  

In this solo episode, Tracey Cole explores the fascinating link between physical alignment and emotional balance. Drawing from her knowledge as both an NLP Master Trainer and a newly certified Tucker Biokinetic Technique (TBT) Functional Alignment Specialist, she explains how subtle shifts in the body can reprogramme the brain, release stored emotions, and transform the way we ride and connect with our horses.   You’ll learn how misalignment doesn’t just affect posture — it affects confidence, mindset, and the communication between rider and horse.   “Alignment isn’t just posture — it’s mind potential."   💫 https://traceycolenlp.com/tucker-biokinetic-technique/ 💫 https://www.facebook.com/traceycoletbt 💫 https://www.instagram.com/traceycoletbt    📧 info@traceycolenlp.com

This week, I'm chatting with Tracy-Anne Ormrod. Tracy is a co-founder of Lion Dog Apps, the developers of Dressage TestPro, the dressage learning app. She has been riding and competing since the age of 10 representing Great Britain at 4 European Championships as a pony rider. Tracy was elected British Dressage Para Director 4 years ago and starts her second term this October; she is also Chief Selector for the Great Britain Paras. We chat about her horsey and tech journeys and how useful the Dressage TestPro App is.    If you would like to win a year's free subscription to Dressage TestPro, please email me at info@traceycolenlp.com, with a simple message of 'Yes please' and your name will go into the draw.    This giveaway is in no way associated with Podbean or any other podcast platform. It will end on 1st November, with a winner randomly selected the next day. Please be scam aware, we will only contact you from this email account and will not ask for any bank details.   Contact Tracy / Dressage TestPro Find the app in the Apple Store or Google Play Store www.dressagetestpro.com www.facebook.com/dressagetestpro www.instagram.com/dressagetestpro   Contact me Contact me  Info@traceycolenlp.com www.traceycolenlp.com   Let's be social! www.traceycolenlp.com www.facebook.com/traceycolenlp.com www.instagram.com/traceycolenlp.com info@traceycolenlp.com

Breaking the Rules Behind High-Functioning Anxiety In this episode of Over the Oxer, I get into how high-functioning anxiety shows up in riders and equestrians. Discover why the same drive that fuels your success can also trigger tension, perfectionism, and self-doubt. Learn how hidden “rules” like I must ride every day or I’m only worthy if I’m busy quietly feed anxiety—and how to rewrite them for calm, confidence, and true high performance in and out of the saddle. ✨ Follow Over the Oxer for more mindset tools and calm confidence strategies for riders.   Contact me  Info@traceycolenlp.com www.traceycolenlp.com   Watch on YouTube https://www.youtube.com/@traceycolenlp2086   Let's be social! www.facebook.com/traceycolenlp.com www.instagram.com/traceycolenlp.com   Next NLP Practitioner and NLP Coach Training: Starts 28th July. Every Monday 1:30-5pm UK time. No prior learning needed. Recordings made available. NLP only for Practitioner and 5 certifications for the NLP Coach (all internationally recognised, accredited and certified by professsional boards) https://traceycolenlp.com/product/empowered-equestrian-coach/   Confident Rider Mindset Book/ Audiobook: https://tinyurl.com/ypjunref

High-functioning anxiety is incredibly common, largely unheard of and seldom talked about. But if you or someone you know is a high achiever, appears outwardly successful and inwardly a mass of stress, nerves and worries, then that's what it is. A problem arises when we start to believe that this way of being is normal and necessary. What are the red flags if it's mostly hidden? Let's find out!   Contact me  Info@traceycolenlp.com www.traceycolenlp.com   Watch on YouTube https://www.youtube.com/@traceycolenlp2086   Let's be social! www.facebook.com/traceycolenlp.com www.instagram.com/traceycolenlp.com   Next NLP Practitioner and NLP Coach Training: Starts 12th January 2026. Every Monday 1:30-5pm UK time. No prior knowledge needed. Recordings made available. NLP only for Practitioner and 5 certifications for the NLP Coach (all internationally recognised, accredited and certified by professsional boards) https://traceycolenlp.com/product/empowered-equestrian-coach/   NLP Trainers Training: 1:1 Start any time. Pre-requisite: Master NLP Practitioner https://traceycolenlp.com/nlp-trainers-training-curious-to-know-more/   Confident Rider Mindset Book/ Audiobook: https://tinyurl.com/ypjunref    Buy me a cup of tea! Some kind people have suggested that my podcast is helping them with their riding and asked how they can help to defray the costs of making the podcast, (mostly editing software etc.). Many, many thanks, you can buy me a cup of tea here: www.buymeacoffee.com/?via=Ny2j49lgXB      

Did you enjoy reading pony books? Maybe you're a Pullein-Thompson sisters fan or a Jill/Jinny fan? Many of these books have been beautifully republished by Jane Badger Books and are available to read as paperbacks and e-books.    Jane publishes classic horse and pony books, and writes about them too. She's written Heroines on Horseback - the Pony Book in Children's Fiction, as well as a follow on to the Jill stories. She tells us about how publishing these books came about, as well as the enormous effort of sourcing copyright on the test and illustrations, not to mention any quotes or lyrics the books may have!   Follow Jane Website: https://janebadgerbooks.co.uk/ Facebook: https://www.facebook.com/profile.php?id=100064642031731 Instagram: https://www.instagram.com/janebadger.books/    New publication - Dream of the Dance (Jinny 13) Availble from Jane's website (above) or Amazon: https://shorturl.at/pEVG3https://shorturl.at/pEVG3 

My first solo episode after my little summer break. A round up of what I've been up to and a way to slow your mind.   Interested in Equestrian R Infinity and their retraining or ethical racehorse training and ownership? https://eqrltd.com/   Evening Bootcamp for Australia, New Zealand and East Asia (morning time in the UK/Europe too) Register your interest now by email info@traceycolenlp.com or message me on social media (below).    Dr Renee Tucker's Biokinetic Techniques https://www.tuckerbiokinetic.com/   Contact me  Info@traceycolenlp.com www.traceycolenlp.com   Let's be social! www.traceycolenlp.com www.facebook.com/traceycolenlp.com www.instagram.com/traceycolenlp.com info@traceycolenlp.com  

Alison Lincoln has been passionate about horses since childhood, moving from a traditional Pony Club and competition background into a lifelong exploration of equine performance, coaching, and welfare. After completing a pioneering degree in Equine Sports Coaching, she went on to lecture at equestrian colleges across the UK and authored her first book, Equine Sports Coaching, bringing coaching theory from wider sport into the equestrian world. Her second book, Be Your Own Equine Sports Coach, combined over a decade of learning in biomechanics, physiology, sport psychology, and independent training. Alongside her academic and practical experience, Alison has trained in Equine Facilitated Learning and studied equine behaviour and welfare, including the 5 Domains model and the Ridden Horse Performance Checklist. Known on LinkedIn as The Disruptive Equestrian, she is an avid learner, continually exploring the intersection of performance, coaching, and wellbeing to improve outcomes for both horses and riders.   Alison's Books: Equine Sports Coaching https://shorturl.at/vb0Hi Be Your Own Equine Sports Coach https://shorturl.at/uU1qf   Alison's Website https://www.alisonlincoln.co.uk/   Writing portfolio https://www.clippings.me/users/alincoln   Follow Alison on LinkedIn https://www.linkedin.com/in/alison-lincoln-the-disruptive-equestrian-67b9061a6/   Contact me  Info@traceycolenlp.com www.traceycolenlp.com   Watch on YouTube https://www.youtube.com/@traceycolenlp2086   Let's be social! www.facebook.com/traceycolenlp.com www.instagram.com/traceycolenlp.com   Next Equestrian Mindset Bootcamp On Zoom 22nd-26th September 7-7:45 pm UK time each evening. WhatsApp support. Takeaway resources. Recordings available. All welcome. Book here https://traceycolenlp.com/group-mindset-bootcamp-for-riders/      

A trigger is something that sets us off, usually in a negative way, bringing back an unpleasant memory or emotion that demands our attention. Our brains are naturally biased toward negativity. The great news is that there is a way to rebalance that bias. It's all about glimmers.   This episode is all about how to become a "glimmer hunter" and actively seek out these tiny positive moments using all five of your senses. You'll learn how to "collect" them like little gems and use them as a powerful reset button when a negative trigger tries to send you into a downward spiral. It’s not about pretending everything is perfect; it’s about realistically improving your mental state to become a more resilient and effective human being!   Contact me  Info@traceycolenlp.com www.traceycolenlp.com   Watch on YouTube https://www.youtube.com/@traceycolenlp2086   Let's be social! www.facebook.com/traceycolenlp.com www.instagram.com/traceycolenlp.com   Next NLP Practitioner and NLP Coach Training: Starts January 2026. Every Monday 1:30-5pm UK time. No prior learning needed. Recordings made available. NLP only for Practitioner and 5 certifications for the NLP Coach (all internationally recognised, accredited and certified by professsional boards) https://traceycolenlp.com/product/empowered-equestrian-coach/   NLP Trainers Training: 1:1 Start any time. Pre-requisite: Master NLP Practitioner https://traceycolenlp.com/nlp-trainers-training-curious-to-know-more/   Confident Rider Mindset Book/ Audiobook: https://www.amazon.co.uk/Confident-Rider-Mindset-Riding-Success/dp/B0BMPLCB7Z/ref=sr_1_1?crid=6KCWM6D43BT2&dib=eyJ2IjoiMSJ9.4pkr-o3d2vf5lIXP8ZO4GQ.ZAOQQmJLBq1ZoSiq1ytb3423Zz3p0mqdZfHY4IIjauM&dib_tag=se&keywords=confident+rider+mindset+tracey+cole&qid=1746616441&sprefix=confident+rider+mindset+tracey+cole%2Caps%2C91&sr=8-1              

Aileen Feeney is a producer of young showjumping and eventing horses. She show-jumped herself to a high level and ran a successful yard in Cheshire, England for 20 years before moving back and setting up business in Northern Ireland. Aileen is currently under investigation for Motor Neuron Disease (MND); this disease is a degenerative illness of the nervous system, usually progressing quickly and for which there is no  cure.  We chat about Aileen's love of horses and show-jumping, how she produced young horses for elite British and Irish show-jumpers whilst in England and her move back home to Northern Ireland. She now co-owns Yellowfield Stables in County Antrim with her sister.  When diagnosed with MND, Aileen set up the #mndonearmchallenge on social media to raise awareness of the disease. She has also started a Just Giving site where all donations, no matter how small, can be sent. All proceeds go to the Motor Neurone Disease Association. https://www.justgiving.com/page/onearmchallenge   Follow Aileen Yellowfield Stables - https://www.facebook.com/profile.php?id=100034428106538 MND One Arm Challenge https://www.facebook.com/profile.php?id=61577021617829 Just Giving https://www.justgiving.com/page/onearmchallenge   Contact me  Info@traceycolenlp.com www.traceycolenlp.com   Let's be social! www.traceycolenlp.com www.facebook.com/traceycolenlp.com www.instagram.com/traceycolenlp.com info@traceycolenlp.com  

If your mind feels like it’s stuck on repeat—goong round and round, replaying conversations and rides, worrying about things that haven’t happened or spiralling just when you need calm—this episode is for you. We’re talking about perseverative cognition (yes, it’s a mouthful and I can hardly say it!); why it happens, how it affects your body and what you can do to break the cycle. With practical NLP techniques like sensory shifts, future pacing, and the “worry window,” you’ll learn how to gently take back control from looping thoughts—whether you're riding, prepping, or just trying to sleep.   Contact me  Info@traceycolenlp.com www.traceycolenlp.com   Let's be social! www.traceycolenlp.com www.facebook.com/traceycolenlp.com www.instagram.com/traceycolenlp.com info@traceycolenlp.com   Free mental imagery / visualisations (no sign-up necessary) https://traceycolenlp.com/free-mental-imagery-recordings/   Free Words Have Power course (no sign-up necessary) https://traceycolenlp.com/free-course-your-words-have-power/   Buy me a cup of tea! Some kind people have suggested that my podcast is helping them with their riding and asked how they can help to defray the costs of making the podcast, (mostly editing software etc.). Many, many thanks, you can buy me a cup of tea here: www.buymeacoffee.com/?via=Ny2j49lgXB        

Nicola Kinnard-Comedie (Msc, BHSAI Int. SM) is a mindset and business coach, helping equine and canine therapists to create their dream business, combining her industry experience with NLP Practitioner skills. Nicola mentors vets, and regularly lectures and speaks at Conferences in the UK and USA. She is the director of NKC Equestrian Training and host of the Healthy Horse Conference and annual CPD event for equine professionals and committed horse owners.   We chat about her horsey journey and how she moved from being a riding coach to where she is now - helping horse owners, vets, physios, chiropractors and others to know and share more about horse health and well-being.   Nicola's exclusive offer to all listeners Enjoy a 25% discount on attending the Healthy Horse Conference 21st-22nd Nov (Day 1 online or in-person; Day 2 online). Use Discount code OXER25. https://www.nkcequestrian.com/product/the-healthy-horse-conference-online-ticket/   Contact Nicola https://www.nkcequestrian.com/ nicola@nkcequestrian.com https://www.facebook.com/nkcequestriantraining https://www.instagram.com/nkcbusinesscoaching    Contact me  Info@traceycolenlp.com www.traceycolenlp.com   Watch on YouTube https://www.youtube.com/@traceycolenlp2086   Let's be social! www.facebook.com/traceycolenlp.com www.instagram.com/traceycolenlp.com   Confident Rider Mindset Book/ Audiobook: https://www.amazon.co.uk/Confident-Rider-Mindset-Riding-Success/dp/B0BMPLCB7Z/ref=sr_1_1?crid=6KCWM6D43BT2&dib=eyJ2IjoiMSJ9.4pkr-o3d2vf5lIXP8ZO4GQ.ZAOQQmJLBq1ZoSiq1ytb3423Zz3p0mqdZfHY4IIjauM&dib_tag=se&keywords=confident+rider+mindset+tracey+cole&qid=1746616441&sprefix=confident+rider+mindset+tracey+cole%2Caps%2C91&sr=8-1   Buy me a cup of tea! Some kind people have suggested that my podcast is helping them with their riding and asked how they can help to defray the costs of making the podcast, (mostly editing software etc.). Many, many thanks, you can buy me a cup of tea here: www.buymeacoffee.com/?via=Ny2j49lgXB