Overthinking The Awesome

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David Cosgrove

6 episodes

2 days ago

Your brain isn't broken—it's brilliant and bored. If you struggle with overthinking, anxiety, or a racing mind that won't shut off, this episode is your starting point. Discover why overthinking isn't a flaw to fix but a superpower to redirect. You'll learn the core concept of "The Awesome" and why trying to stop spiraling thoughts is like standing in front of a river. The good news? You can redirect all that mental energy into something that actually serves you. 📖 Read the book on Amazon: Ov...

Mental Health

Health & Fitness

RSS

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Mental Health

Health & Fitness

Episodes (6/6)

Overthinking The Awesome

Episode 1: The Awesome Intro

1 week ago

6 minutes

Overthinking The Awesome

Episode 2: Catching the Click

Episode 2: Catching the Click There's a split second between a thought and a spiral—a tiny "click" where everything could go differently. If you've ever wondered how to stop anxiety before it takes over, this episode is for you. Learn how to recognize that moment before the overthinking loop, rumination, and worst-case-scenario thinking take hold, giving you the power to interrupt the pattern and choose a new direction. 📖 Read the book on Amazon: Overthinking the Awesome — Kindle + Paperback ...

1 week ago

5 minutes

Overthinking The Awesome

Episode 3: Firing Your Narrator

That voice in your head that critiques every move, predicts disaster, and reminds you of every mistake? It's time for a performance review. If you struggle with negative self-talk, self-doubt, or an inner critic that never lets up, this episode teaches you how to replace that harsh narrator with a supportive coach—without toxic positivity or pretending the voice doesn't exist. 📖 Read the book on Amazon: Overthinking the Awesome — Kindle + Paperback Available ➤ https://www.amazon.com/Overthink...

1 week ago

5 minutes

Overthinking The Awesome

Episode 4: Training Your Algorithm

Your mind works like a search engine, serving up results based on what you've been feeding it. If your default setting is worry, catastrophic thinking, and mental spirals, this episode shows you how to reprogram your mental feed. Shift from anxiety and worst-case scenarios to curiosity, clarity, and possibility. Same brain, better results. 📖 Read the book on Amazon: Overthinking the Awesome — Kindle + Paperback Available ➤ https://www.amazon.com/Overthinking-Awesome-Spiraling-Self-Doubt-Confi...

1 week ago

5 minutes

Overthinking The Awesome

Episode 5: Your Overthinking Superpower in Action

This is where it all comes together. See how the tools from previous episodes work as a system for managing anxiety, stress, and overwhelm in real-world situations—from 3 AM spirals to work pressure to relationship worries. When you know how to direct it, overthinking becomes strategic thinking, problem-solving, and a genuine competitive advantage. 📖 Read the book on Amazon: Overthinking the Awesome — Kindle + Paperback Available ➤ https://www.amazon.com/Overthinking-Awesome-Spiraling-Self-Do...

1 week ago

6 minutes

Overthinking The Awesome

Episode 6: The Compliment Autopsy

Why is it so hard to accept good things about yourself? If you struggle with low self-esteem, imposter syndrome, or dismissing your own accomplishments, this episode is for you. Explore why compliments feel suspicious, why success can trigger anxiety, and how to build genuine self-confidence by finally letting positive truths land. 📖 Read the book on Amazon: Overthinking the Awesome — Kindle + Paperback Available ➤ https://www.amazon.com/Overthinking-Awesome-Spiraling-Self-Doubt-Confidence-eb...

1 week ago

6 minutes