Welcome back to Peptides for Women podcast!
In this episode, I sit down with Carrena Watts, strength coach, powerlifter, and women’s fitness mentor, to talk about midlife changes, food noise, confidence, and how peptides became a supportive tool in her journey. Carrena shares her personal experience as a lifelong lifter who hit a wall after turning 40, despite having her training, nutrition, and habits dialed in.
We talk honestly about the mental load of food noise, why it often ramps up in midlife, and how GLP-1/GIP peptides helped Carrena quiet that noise, reduce inflammation, and regain a sense of control around food, while continuing to lift heavy and prioritize muscle. This conversation is grounded, practical, and empowering, especially for women who feel frustrated when “doing all the right things” no longer works the same way.
In this episode, we cover:
Connect with Carrena Watts!
Links & Resources:
‼️Disclaimer‼️
This podcast is for informational purposes only and does not provide medical advice. Always speak with your licensed healthcare provider before starting or changing any medication or treatment plan.
Welcome back to Peptides for Women podcast!
In this episode, I sit down with Dr. Andrea Colon, a naturopathic doctor specializing in integrative and regenerative medicine, hormone replacement therapy, peptides, IV therapy, gut health, and metabolic medicine.
Dr. Colon shares her personal health journey, how she approaches hormones and peptides in midlife women, and why foundations like labs, gut health, and lifestyle must come first before adding advanced therapies.
In this episode, we cover:
Connect with Dr. Andrea Colon!
Links & Resources:
‼️Disclaimer‼️
This podcast is for informational purposes only and does not provide medical advice. Always speak with your licensed healthcare provider before starting or changing any medication or treatment plan.
Welcome back to Peptides for Women podcast!
In this episode, I sit down with Kristen Blake, MS, clinical nutritionist, functional health practitioner, and founder of Kristen Blake Wellness. Kristen shares her personal “wounded healer” journey: from chronic illness and dismissed symptoms to helping women and families heal their gut, balance hormones, and reclaim their energy through a true root-cause approach. We dive deep into why gut health is foundational to everything, how inflammation, toxins, infections, and mast cell activation drive stubborn symptoms, and how peptides can strategically accelerate healing when the basics are in place.
In this episode, we cover:
Connect with Kristen Blake!
Links & Resources:
‼️Disclaimer‼️
This podcast is for informational purposes only and does not provide medical advice. Always speak with your licensed healthcare provider before starting or changing any medication or treatment plan.
Welcome back to Peptides for Women podcast!
In this deeply honest episode, I sit down with Brandy Buskow -- FDN practitioner, health coach, EFT practitioner, and hypnotherapist -- to explore how GLP-1s can support metabolic healing, mental health, and long-term behavior change when paired with strong foundations. Brandy shares her personal journey through lifelong weight struggles, gut dysfunction, celiac disease, trauma, and chronic stress, and how GLP-1 therapy helped quiet food noise, improve insulin resistance, stabilize mood, and restore her relationship with food and movement.
In this episode, we cover:
Brandy’s lifelong history with weight cycling, food noise, and emotional eating
The role of childhood trauma, stress, and adverse life events in autoimmune disease and resistant weight gain
How celiac disease, malabsorption, and nutrient deficiencies contributed to cravings and metabolic dysfunction
What GLP-1s actually changed for Brandy—beyond weight loss (blood pressure, anxiety, insulin, energy, inflammation)
Why slow, low-and-steady fat loss supported long-term healing and muscle preservation
Ozempic vs. Mounjaro: dosing progression and real-world metabolic outcomes
GLP-1s and gut health: microbiome effects, motility concerns, and symptom management
The importance of foundations: sleep, protein, hydration, bowel regularity, stress regulation, and movement
Rebuilding a healthy relationship with food after years of restriction and diet dogma
Using therapy tools like EMDR, EFT, hypnotherapy, and dietitian support alongside peptides
GLP-1s, brain health, cardiovascular risk, and emerging research on dementia prevention
Reducing shame around peptide use and modeling health behaviors for children
Why mindset work is critical for success on GLP-1s—and what happens after the weight loss phase
Connect with Brandy Buskow!
Instagram: https://www.instagram.com/yourglp1guide/
Website: https://brandybuskow.com/
Links & Resources:
‼️Disclaimer‼️
This podcast is for informational purposes only and does not provide medical advice. Always speak with your licensed healthcare provider before starting or changing any medication or treatment plan.
Welcome back to Peptides for Women podcast!
In this episode, I’m joined by the wonderful Nurse Jacquie Anderson -- women’s health RN, GLP-1 educator, and early adopter of peptides. Jacquie has been on GLP-1s for 3 years, both personally and clinically, and she brings simple, grounded, myth-busting wisdom for women navigating midlife metabolism, weight changes, inflammation, anxiety, cravings, hysterectomy recovery, and the emotional side of perimenopause. This episode is validating, practical, and packed with real-life strategies for women who are “doing everything right” but still not feeling good.
In this episode, we cover:
Connect with Nurse Jaqcuie!
Links & Resources:
‼️Disclaimer‼️
This podcast is for informational purposes only and does not provide medical advice. Always speak with your licensed healthcare provider before starting or changing any medication or treatment plan.
Welcome back to Peptides for Women podcast!
In this episode, I sit down with the incredible Lee Anne Dunson, mom of 4, longtime fitness and health coach, and the creator of the Snatch Back Your Sexy™️ program. If you’ve ever wondered why you’re “doing everything right” in perimenopause or menopause (eating well, working out, sleeping, managing stress) and still feel inflamed, puffy, stuck, tired, or frustrated… this conversation will shift your perspective.
In this episode, we cover:
Connect with Lee Anne Dunson!
Links & Resources:
‼️Disclaimer‼️
This podcast is for informational purposes only and does not provide medical advice. Always speak with your licensed healthcare provider before starting or changing any medication or treatment plan.
Welcome back to Peptides for Women podcast!
In this episode of Peptides for Women, I sit down with the brilliant Dr. Jason Pencek, a longevity-focused nurse practitioner who specializes in hormones, peptides, and truly individualized dosing. If you’ve been confused about GLP-1s, worried about muscle loss, curious about growth hormone peptides, or wondering what “longevity dosing” even means… this episode is your new favorite.
In This Episode, We Cover:
Connect with Dr. Jason Pencek!
Links & Resources:
‼️Disclaimer‼️
This podcast is for informational purposes only and does not provide medical advice. Always speak with your licensed healthcare provider before starting or changing any medication or treatment plan.
Welcome back to Peptides for Women podcast!
In this episode, I’m joined by the amazing Dr Emily Kiberd, chiropractor, strength expert, creator of Thyroid Strong, and a total powerhouse in the Hashimoto’s space. Emily shares her personal story of postpartum weight gain, losing muscle from undereating, navigating mold illness, rebuilding her strength, and experimenting with both semaglutide and tirzepatide.
In this episode, we cover:
Connect with Dr Emily Kiberd!
Links & Resources:
‼️Disclaimer‼️
This podcast is for informational purposes only and does not provide medical advice. Always speak with your licensed healthcare provider before starting or changing any medication or treatment plan.
Welcome back to Peptides for Women podcast!
In today’s episode, I’m chatting with the incredible Dr. Dean Jones, DC, founder of FLOA Protocols and one of my favorite voices in the peptide space.
We’re going deep into GLP-1s, microdosing, fasting, and metabolic repair… but we’re also talking about the heart behind it all: mindset, spiritual growth, and finding balance while healing your metabolism.
Dr. Jones shares his personal story of weight gain, loss, and recovery; how he created his FLOA Fasting Method; and why true metabolic healing starts long before the scale starts moving. We also unpack the truth about GLP-1s, why microdosing can be a game-changer, and how to avoid the trap of “functional starvation” that so many women fall into.
In this episode, I cover:
What “metabolically healed” really means for women in midlife
The benefits of gentle weekly dosing vs. high-dose “shock and drop” methods
Dr. Jones’ FLOA Protocol and how it blends fasting with metabolic healing
How fasting builds resilience and mental clarity
The key labs to request: fasting insulin, C-peptide, CRP, ESR, thyroid panel, and A1C
Why undereating can mimic hypothyroidism (and tank your energy!)
Connect with Dr. Jones, DC!
Website: http://drjonesdc.com/pfwpod
Instagram: https://www.instagram.com/drjones_dc/
Links & Resources:
‼️Disclaimer‼️
This podcast is for informational purposes only and does not provide medical advice. Always speak with your licensed healthcare provider before starting or changing any medication or treatment plan.
Welcome back to Peptides for Women podcast!
In this episode, I sit down with the amazing Kathia Murray, a 54-year-old Physician Assistant, mom, and real-life example of how peptides can transform pain and performance in midlife.
Kathia shares her powerful story of recovering from a frozen shoulder using BPC-157, a regenerative peptide known for its healing and anti-inflammatory benefits. What started as a frustrating and painful condition became an opportunity for her to explore how peptides, hormone therapy, and nutrition could work together to restore strength and balance.
We talk about:
How BPC-157 supported her shoulder recovery and mobility
The role of hormone replacement therapy (HRT) in supporting midlife energy and muscle tone
How gut health impacts pain, healing, and inflammation
Why peptide therapy is not just for “biohackers” but for real women managing real-life symptoms
The importance of lifestyle foundations—sleep, protein, movement, stress, and mindset—before starting peptides
This episode is full of encouragement, science, and relatable experience for any woman navigating midlife changes. Kathia’s story will give you the inspiration and information you need to take the next step.
Connect with Kathia Murray!
Links & Resources:
‼️Disclaimer‼️
This podcast is for informational purposes only and does not provide medical advice. Always speak with your licensed healthcare provider before starting or changing any medication or treatment plan.
Welcome back to Peptides for Women podcast!
In this episode, I got to sit down with the incredible Bria Gadd, also known as The Period Whisperer.
Bria is a Functional Diagnostic Nutrition® Practitioner, holistic health coach, and certified personal trainer, who specializes in female hormones, helping women with weight release and energy gain in pre and post menopause, and finding clarity in hormonal chaos.
Together, we dive deep into the real talk about perimenopause, the subtle signals our bodies send us, and how we can use functional nutrition and lifestyle tools to support our hormones naturally.
In this episode, Bria and I talk about:
How tuning in to your body’s cues can help you understand what your hormones are trying to tell you.
Why ignoring those whispers often leads to burnout and imbalance.
How peptides fit into the bigger picture of hormone health.
Bria’s thoughts on supporting hormone balance through lifestyle and targeted therapies.
Why exercise needs to evolve with your hormones, and what that actually looks like.
How to shift from punishing workouts to movement that nourishes your body.
The foundational habits that help your hormones thrive (sleep, nutrition, stress management, and gut health).
Bria’s approach to helping women regain energy, clarity, and confidence in midlife.
If you’ve ever felt lost in the chaos of perimenopause (exhausted, irritable, or just not like “you” anymore), this conversation is going to feel like a breath of fresh air!
Connect with Bria Gadd!
Links & Resources:
‼️Disclaimer‼️
This podcast is for informational purposes only and does not provide medical advice. Always speak with your licensed healthcare provider before starting or changing any medication or treatment plan.
Welcome back to Peptides for Women podcast!
In this episode, I sit down with my long-time friend and former client, Dayna Whitman, to talk about her inspiring journey with autoimmune disease, chronic inflammation, and how peptides have given her back her quality of life.
Dayna opens up about living with ankylosing spondylitis, her struggle with pain and inflammation, and how introducing BPC-157 and a microdosed GLP-1 has helped her reduce inflammation, quiet food noise, and finally feel like herself again.
We also talk about:
How Dayna discovered her link between food sensitivities and inflammation
The dramatic difference she noticed after starting BPC-157
Why she added GLP-1 to her regimen — and how it changed her cravings for good
The “foundations” she sticks to daily: diet, sleep, movement, and sunlight
How peptides made her feel better than she has in over a decade
Encouragement for anyone hesitant to try peptides or afraid to step away from medication dependency
Dayna’s story is a testament to the power of self-advocacy, clean living, and finding the right tools to support your body’s healing process.
Links & Resources:
‼️Disclaimer‼️
This podcast is for informational purposes only and does not provide medical advice. Always speak with your licensed healthcare provider before starting or changing any medication or treatment plan.
Welcome back to Peptides for Women podcast!
In this episode, I break down the confusing world of microdosing GLP-1s: those buzzy weight-loss and appetite-regulating peptides everyone’s whispering about. From 0.25 mg to 2.5 mg and everything in between, we’ll cover what the research says (and doesn’t), what experts are saying, why doses vary so wildly, and how to find your sweet spot. I also share my own experience using 2.5 mg of tirzepatide and what I see in my midlife clients using GLP-1s alongside protein, sunlight, minerals, and muscle-building routines.
What You’ll Learn:
Links & Resources:
📚 Research:
‼️Disclaimer‼️
This podcast is for informational purposes only and does not provide medical advice. Always speak with your licensed healthcare provider before starting or changing any medication or treatment plan.
Welcome back to the Peptides for Women Podcast!
In this episode, I sit down with my friends Kayla and Mike Neal to talk about something really special: how peptide therapy has transformed not just their health, but their marriage, energy, and connection in midlife! Kayla opens up about her perimenopausal journey: feeling alone, gaining weight, and realizing that the usual “eat less, move more” advice just wasn’t working anymore. Together, she and Mike share how they learned to reprioritize their spending, invest in their well-being, and approach health as a team.
We talk about:
‼️Disclaimer‼️
The content shared on this podcast is for educational and informational purposes only. It is not intended as medical advice and should not be used to diagnose, treat, or replace the care of a qualified healthcare professional. Always consult your doctor or licensed provider before making changes to your health, nutrition, exercise, medication, or supplement routine.
The Peptide Edit
Your ultimate guide to understanding, using, and cycling peptides safely and effectively. 👉 https://stan.store/jenniferwoodwardnutrition/p/the-peptide-edit-the-ultimate-peptide-resource
Order Your Peptides Safely with EllieMD
A trusted telehealth provider using 503A compounding pharmacies. This is who I use and trust for myself, my husband, and my clients. (Results may vary. By using my affiliate link, I earn a commission.)
👉 https://elliemd.com/JenniferWoodwardNutrition
✨ Let’s Connect!
Head over to my Instagram @jenniferwoodwardnutrition and comment “PEP” on my latest post. I can’t wait to chat with you there! ✨
Interested in becoming an FDN Practitioner like me? Find out more here: https://partners.functionaldiagnosticnutrition.com/qd9me2t7t8kl
I am so excited to finally share something Tina Haupert and I have been working on for months: our brand-new Peptides for Practitioners Certification Course!
This course was just approved for 5 CEU Units from NASM (National Academy of Sports Medicine) and will count toward your practitioner continuing education units. (PS- even if you’re not a practitioner, you’ll benefit from this course! It’s for anyone who wants to learn more about peptides).
This self-paced, practitioner-and-health-coach-focused program gives you the frameworks, tools, and live mentorship to:
What You’ll Learn Inside:
Module 1: Peptides 101 – Safety, Science + Scope
Lay the foundation with everything you need to know about peptides: what they are, how they work, and how they differ from traditional pharmaceuticals. You’ll get clarity on safety, contraindications, legality, and scope of practice, plus delivery methods and real-world case studies.
Module 2: Research Meets Results
Go beyond the misconceptions and media headlines and learn how to separate hype from actual data. We’ll translate the latest research into practical strategies you can trust, reviewing both published studies and real-world results for peptides that support metabolism, hormones, gut repair, cognition, and more.
Module 3: The Top 15 Peptides You Actually Need
Skip the overwhelm and focus on the peptides that actually move the needle. You’ll learn dosing strategies, symptom-based stacking, and how to safely use micro vs. full dosing. From GLP-1s and BPC-157 to Tesamorelin and NAD+, you’ll get reference guides, cheat sheets, and stack strategies you can apply right away.
Module 4: From Protocols to Practice
Turn your knowledge into real-world application. Learn how to layer peptides with lifestyle protocols, functional labs, and nutrition for next-level client results. Plus get a blueprint for ethically recommending, marketing, and partnering as a non-licensed practitioner or coach.
Here’s What’s Included:
Enroll now and get over $700 in bonuses:
This is your opportunity to step confidently into the fastest-growing field in functional health and deliver the results your clients are already asking for.
https://www.carrotsncake.com/offers/TrVo7mCz/checkout?coupon_code=PFPJENNIFERWAITLIST
→ Early enrollment closes September 30, 2025. Join now to claim your early enrollment bonuses!
Welcome back to the Peptides for Women podcast!
In this special episode, I sit down with my husband of 24 years, Beau Woodward, to talk about his personal experience with peptides. Beau opens up about what it’s been like to walk this journey alongside me and how these tools have impacted his daily life as a husband, dad, and professional. If you’ve ever wondered what peptides can do from a male perspective, or how they impact relationships, you’ll love this one.
In this episode, we cover:
‼️Disclaimer‼️
The content shared on this podcast is for educational and informational purposes only. It is not intended as medical advice and should not be used to diagnose, treat, or replace the care of a qualified healthcare professional. Always consult your doctor or licensed provider before making changes to your health, nutrition, exercise, medication, or supplement routine.
The Peptide Edit
Your ultimate guide to understanding, using, and cycling peptides safely and effectively.
👉 https://stan.store/jenniferwoodwardnutrition/p/the-peptide-edit-the-ultimate-peptide-resource
Join the Peptide Power Hour Community
Weekly live Q+A calls, monthly meal plans, and full access to all my peptide-supportive resources.
👉 https://stan.store/jenniferwoodwardnutrition/p/come-join-my-peptide-power-hour-community
Order Your Peptides Safely with EllieMD
A trusted telehealth provider using 503A compounding pharmacies. This is who I use and trust for myself, my husband, and my clients.
👉 https://elliemd.com/JenniferWoodwardNutrition
✨ Let’s Connect!
Head over to my Instagram @jenniferwoodwardnutrition and comment “PEP” on my latest post. I can’t wait to chat with you there!
✨ Interested in becoming an FDN Practitioner like me? Find out more here:
https://partners.functionaldiagnosticnutrition.com/qd9me2t7t8kl
Welcome back to Peptides for Women!
In today's episode I’m sharing the inspiring story of my dear friend Celina Abel, who has been on a GLP1 since early 2021.
Celina came to the GLP1 after years of struggling with thyroid confusion, insulin resistance, PCOS, inflammation, and extreme fatigue. She was taking a complex cocktail of medications, struggling with daily naps, and feeling hopeless about her health. Her journey with GLP1s has been transformative, helping her regain energy, reduce inflammation, manage insulin resistance, and reclaim her life... all while raising five kids and running a mini farm!
In this episode, we discuss:
How Celina discovered GLP1s and her early experience navigating multiple doctors
The dramatic improvements in energy, mood, inflammation, and insulin resistance
How GLP1s changed her relationship with food, satiety, and portion sizes
Misconceptions about GLP1s as “just a weight loss drug” and what’s really happening in the body
Her tips for women considering GLP1s for PCOS, metabolic issues, or low energy
Celina’s story shows that GLP1s aren’t just about weight. They can be life-changing for overall health, energy, and metabolic wellness.
‼️Disclaimer‼️
The content shared on this podcast is for educational and informational purposes only. It is not intended as medical advice and should not be used to diagnose, treat, or replace the care of a qualified healthcare professional. Always consult your doctor or licensed provider before making changes to your health, nutrition, exercise, medication, or supplement routine.
The Peptide Edit
Your ultimate guide to understanding, using, and cycling peptides safely and effectively.
👉 https://stan.store/jenniferwoodwardnutrition/p/the-peptide-edit-the-ultimate-peptide-resource
Join the Peptide Power Hour Community
Weekly live Q+A calls, monthly meal plans, and full access to all my peptide-supportive resources.
👉 https://stan.store/jenniferwoodwardnutrition/p/come-join-my-peptide-power-hour-community
Order Your Peptides Safely with EllieMD
A trusted telehealth provider using 503A compounding pharmacies. This is who I use and trust for myself, my husband, and my clients.
👉 https://elliemd.com/JenniferWoodwardNutrition
✨ Let’s Connect!
Head over to my Instagram @jenniferwoodwardnutrition and comment “PEP” on my latest post. I can’t wait to chat with you there!
✨ Interested in becoming an FDN Practitioner like me? Find out more here:
https://partners.functionaldiagnosticnutrition.com/qd9me2t7t8kl
Welcome back to Peptides for Women!
Today’s episode is an inspiring conversation with my friend Daniel "Boone" Frenzel about his journey using peptides to lose 45 pounds, regain energy, and build sustainable health habits.
Daniel is a former business owner, currently working as an Area Sales Manager for a National Brand and managing a 3 million dollar territory.
A father of two accomplished young adults, a recovering addict and an advocate for Men’s Mental Health Awareness, Daniel has been on a mission to live a life that defies the odds stacked against him since receiving a mental health diagnosis back in 2015. Specifically interested in studying the direct correlation between diet/exercise and dealing with clinical depression from a more natural approach, Daniel has been able to stabilize his mood and avoid any episodes in over 5 years through the use of supplements, rest, diet and exercise and the introduction of peptides most recently without anti-depressants and mood stabilizers that had been prescribed in the past.
In this episode, Daniel shares how a microdose of GLP-1, GIP, B12, NAD+, and later BPC-157 and TB500 helped him:
Reduce sugar cravings and “food noise”
Maintain lean muscle while losing fat
Boost energy, recovery, and mood stability
Build lasting habits with diet, exercise, and supplementation
He also discusses his disciplined approach, the importance of lifestyle alongside peptides, and his next goals: reaching his target weight and enjoying active life with his family.
Connect with Daniel Frenzel
‼️Disclaimer‼️
The content shared on this podcast is for educational and informational purposes only. It is not intended as medical advice and should not be used to diagnose, treat, or replace the care of a qualified healthcare professional. Always consult your doctor or licensed provider before making changes to your health, nutrition, exercise, medication, or supplement routine.
The Peptide Edit
Your ultimate guide to understanding, using, and cycling peptides safely and effectively.
👉 https://stan.store/jenniferwoodwardnutrition/p/the-peptide-edit-the-ultimate-peptide-resource
Join the Peptide Power Hour Community
Weekly live Q+A calls, monthly meal plans, and full access to all my peptide-supportive resources.
👉 https://stan.store/jenniferwoodwardnutrition/p/come-join-my-peptide-power-hour-community
Order Your Peptides Safely with EllieMD
A trusted telehealth provider using 503A compounding pharmacies. This is who I use and trust for myself, my husband, and my clients.
👉 https://elliemd.com/JenniferWoodwardNutrition
✨ Let’s Connect!
Head over to my Instagram @jenniferwoodwardnutrition and comment “PEP” on my latest post. I can’t wait to chat with you there!
✨ Interested in becoming an FDN Practitioner like me? Find out more here: https://partners.functionaldiagnosticnutrition.com/qd9me2t7t8kl
Welcome back to Peptides for Women!
Today’s episode is extra special because I’m joined by my friend, former coach, and powerhouse in the fitness and wellness industry Kayla Johnson.
Kayla’s journey through perimenopause and her discovery of peptide therapy is one that will inspire you, challenge you, and give you permission to explore new tools for your own health. From running spin studios in Santa Barbara to navigating the frustrations of perimenopause weight gain, Kayla gets real about what it means to keep showing up... and how microdosing GLP-1s changed everything for her!
In this episode, we break down:
‼️Disclaimer‼️
The content shared on this podcast is for educational and informational purposes only. It is not intended as medical advice and should not be used to diagnose, treat, or replace the care of a qualified healthcare professional. Always consult your doctor or licensed provider before making changes to your health, nutrition, exercise, medication, or supplement routine.
The Peptide Edit
Your ultimate guide to understanding, using, and cycling peptides safely and effectively.
👉 https://stan.store/jenniferwoodwardnutrition/p/the-peptide-edit-the-ultimate-peptide-resource
Join the Peptide Power Hour Community
Weekly live Q+A calls, monthly meal plans, and full access to all my peptide-supportive resources.
👉 https://stan.store/jenniferwoodwardnutrition/p/come-join-my-peptide-power-hour-community
Order Your Peptides Safely with EllieMD
A trusted telehealth provider using 503A compounding pharmacies. This is who I use and trust for myself, my husband, and my clients.
👉 https://elliemd.com/JenniferWoodwardNutrition
✨ Let’s Connect!
If today’s episode resonated with you, I’d love to hear from you! Head over to my Instagram @jenniferwoodwardnutrition and comment “PEP” on my latest post. I can’t wait to chat with you there!
✨ Interested in becoming an FDN Practitioner like me? Find out more here: https://partners.functionaldiagnosticnutrition.com/qd9me2t7t8kl
Welcome back to the Peptides for Women podcast!
In today's episode, we’re talking about three major benefits you can get from using a GLP-1s beyond weight loss. By the end of this episode, you’ll see that GLP-1s can help regulate your blood sugar, calm inflammation, and support your liver so you feel better day-to-day.
In this episode, I break down:
BENEFIT #1: Better Glucose & Insulin Regulation
How GLP-1s slow gastric emptying, which means steadier blood sugar after meals
Why fewer post-meal spikes = fewer energy crashes (and fewer cravings)
The impact on insulin sensitivity and long-term metabolic health
BENEFIT #2: Lower Inflammation
The surprising connection between GLP-1s and reduced systemic inflammation
My personal story: how tirzepatide helped relieve my hip pain and plantar fasciitis
What the research is showing about inflammation markers improving on GLP-1 therapy
BENEFIT #3: Improved Liver Health
How GLP-1s can lower liver enzymes like ALT, AST, and GGT
Why better liver function = less bloating, more energy, and smoother digestion
The link between fatty liver, perimenopause, and insulin resistance
🔗 Resources:
1. Effects of semaglutide on beta cell function and glycaemic control in participants with type 2 diabetes: a randomised, double-blind, placebo-controlled trial — https://pubmed.ncbi.nlm.nih.gov/28526920/
2. Changes in Glucose Metabolism and Glycemic Status With Once-Weekly Subcutaneous Semaglutide 2.4 mg Among Participants With Prediabetes in the STEP Program — https://pubmed.ncbi.nlm.nih.gov/35724304/
3. Weight Loss-Independent Effect of Liraglutide on Insulin Sensitivity in Individuals With Obesity and Prediabetes — https://pubmed.ncbi.nlm.nih.gov/37874653/
4. Impact of semaglutide on high-sensitivity C-reactive protein: exploratory patient-level analyses of SUSTAIN and PIONEER randomized clinical trials — https://pubmed.ncbi.nlm.nih.gov/36056351/
5. Effects of once-weekly semaglutide 2.4 mg on C-reactive protein in adults with overweight or obesity (STEP 1, 2, and 3): Exploratory analyses of three randomised, double-blind, placebo-controlled, phase 3 trials — https://pubmed.ncbi.nlm.nih.gov/36467859/
6. GLP-1 alleviates NLRP3 inflammasome-dependent inflammation in perivascular adipose tissue by inhibiting the NF-κB signalling pathway — https://pubmed.ncbi.nlm.nih.gov/33641439/
7. A Placebo-Controlled Trial of Subcutaneous Semaglutide in Nonalcoholic Steatohepatitis — https://pubmed.ncbi.nlm.nih.gov/33185364/
8. Liraglutide safety and efficacy in patients with non-alcoholic steatohepatitis (LEAN): a multicentre, double-blind, randomised, placebo-controlled phase 2 study — https://pubmed.ncbi.nlm.nih.gov/26608256/
9. Tirzepatide for Metabolic Dysfunction-Associated Steatohepatitis with Liver Fibrosis — https://pubmed.ncbi.nlm.nih.gov/38856224/
Take the Peptides Quiz
Not sure where to start? Get personalized recommendations based on your goals.
👉 https://jenniferwoodwardnutrition.myflodesk.com/peptidequiz
The Peptide Edit
Your ultimate guide to understanding, using, and cycling peptides safely and effectively.
👉 https://stan.store/jenniferwoodwardnutrition/p/the-peptide-edit-the-ultimate-peptide-resource
Join the Peptide Power Hour Community
Weekly live Q+A calls, monthly meal plans, and full access to all my peptide-supportive resources.
👉 https://stan.store/jenniferwoodwardnutrition/p/come-join-my-peptide-power-hour-community
Order Your Peptides Safely with EllieMD
A trusted telehealth provider using 503A compounding pharmacies. This is who I use and trust for myself, my husband, and my clients.
👉 https://elliemd.com/JenniferWoodwardNutrition
Want more support?
Message me on Instagram @jenniferwoodwardnutrition or join the Peptide Power Hour to get your questions answered every single week. You deserve better support, and it starts right here.