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PerformWell Podcast
PerformWell Podcast
100 episodes
6 days ago
Welcome to the PerformWell podcast where we help bring you the biggest performance & wellness advice from top experts in this space. Whether you are in the urban jungle or travelling the globe, we have you covered with the latest & greatest tips on performing your best.
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Health & Fitness
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All content for PerformWell Podcast is the property of PerformWell Podcast and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Welcome to the PerformWell podcast where we help bring you the biggest performance & wellness advice from top experts in this space. Whether you are in the urban jungle or travelling the globe, we have you covered with the latest & greatest tips on performing your best.
Show more...
Health & Fitness
Episodes (20/100)
PerformWell Podcast
The Worlds Strongest Natural Man
Welcome to the PerformWell Podcast, our mission is to the improve the performance and wellbeing of the world one podcast at a time by gaining more knowledge from top experts in a multitude of fields. This podcast's production is supported by our businesses and donations please check out the links below. Love what you listen to, help us produce more weekly podcasts with a donation here: https://buy.stripe.com/7sY4gzgl21HC2FW7aKds407   For 50 free high protein recipes check out this link: https://mycoachinglab.co.uk/ebook-optin-page Get some more info about our 1-1 coaching programmes here: https://mycoachinglab.co.uk/home This episode is packed with raw honesty, laughs, and powerful insights into strength sports. Whether you’re curious about strongman, a powerlifter chasing PRs, or someone who just wants to understand gym culture beyond the stereotypes, you’ll find inspiration here. We explore: ⬛ What it means to be the worlds strongest natural man under 90kg ⬛ Current training cultured ⬛ The reality of strongman and powerlifting injuries ⬛ The legacy of Southampton's greatest strength gym 🌐 Connect With Your Hosts Host's: Dan King & Nick Finch Instagram, Facebook & Tiktok: @coach.dan.king & @getfitbynick Website: https://mycoachinglab.co.uk/home Guest Info: Dan's Instagram - @vepowerlifting Tom's Instagram- @coach.butts The Barbell Division- @the_barbell_division Timestamps- 00:00 Introduction to the Podcast and Guests 02:47 The Birth of Barbell Division 05:54 Strongman Competitions and Natural Athletes 09:13 The Journey into Strongman Competitions 11:56 Injuries in Strength Sports 15:03 The Role of Genetics in Sports 18:09 CrossFit and Its Comparison to Strongman 21:12 The Evolution of Strength Sports and Community 28:54 Understanding Injury Risks in Strength Training 30:28 The Steroid Debate: Gains vs. Consequences 32:43 The Social and Psychological Impact of Steroid Use 34:33 Navigating the Competitive Landscape: Natural vs. Enhanced Athletes 36:52 The Future of Performance Enhancements in Strength Sports 39:41 The Reality of Drug Testing in Competitive Sports 41:59 The Pressure to Perform: Expectations in Strength Sports 44:43 The Sacrifices of Elite Athletes 47:03 Injuries and the Limits of Training 49:46 The Importance of Technique and Consistency 52:06 The Role of Recovery in Strength Training 56:51 Adapting Training Programs for Optimal Results 58:12 Training Frequency and Methods in Strength Sports 01:00:01 The Bulgarian Method and Its Implications 01:02:45 Innovative Training Techniques and Their Effectiveness 01:04:33 Veganism in Strength Sports: Myths and Realities 01:07:46 Nutrition and Performance: The Vegan Perspective 01:10:33 Cultural Perspectives on Veganism and Meat Consumption 01:13:17 The Debate: Strength vs. Aesthetics in Athletic Performance
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5 days ago
1 hour 26 minutes

PerformWell Podcast
Female Bodybuilding: Undressed, Unrehearsed And Unfiltered
Welcome to the PerformWell Podcast, our mission is to the improve the performance and wellbeing of the world one podcast at a time by gaining more knowledge from top experts in a multitude of fields. This podcast's production is supported by our businesses and donations please check out the links below. Love what you listen to, help us produce more weekly podcasts with a donation here: https://buy.stripe.com/7sY4gzgl21HC2FW7aKds407 For 50 free high protein recipes check out this link: https://mycoachinglab.co.uk/ebook-optin-page Get some more info about our 1-1 coaching programmes here: https://mycoachinglab.co.uk/home Step inside the world of female bodybuilding with Marzena, a Polish bodybuilder from Southampton. From her journey overcoming a broken back to competing on stage and perfecting her physique, Marzena shares the raw, unfiltered truths of what it takes to build a championship-level body. In this episode, we discuss discipline, mindset, and the extreme dedication required in training, nutrition, and competition prep — all while balancing life, motherhood, and pushing through injuries. If you want a glimpse into the real world of professional bodybuilding, this episode is for you. We explore: ⬛Marzena’s journey from skinny to championship-level strength ⬛Balancing femininity with extreme muscle development ⬛Hormones, aging, and bodybuilding through menopause ⬛Family, leadership, and inspiring the next generation 🌐 Connect With Your Hosts Host's: Dan King & Nick Finch Instagram, Facebook & Tiktok: @coach.dan.king & @getfitbynick Website: https://mycoachinglab.co.uk/home Guest Info: Marzena's Instagram - @marzena_team_regan Timestamps- 0:00 - Introduction to the Podcast & Guest 1:12 - How Marzena Started Training 3:40 - Early Strength & Natural Ability 6:18 - The Back Injury Story 10:55 - Returning to Training After Injury 14:42 - Mental Transformation Through Bodybuilding 18:10 - Early Hormone Imbalance & Femininity Challenges 22:25 - Femininity vs Muscularity in Women’s Physique 27:48 - Why Some Women Fear Muscle 31:02 - Competitive Bodybuilding Journey 36:40 - Mindset Required for Competition Prep 40:55 - Training Clients as a Personal Trainer 45:15 - Alcohol, Ageing & Hormones 48:33 - Her Children & Family Life 53:10 - Should Personal Trainers Be in Shape? 56:02 - Gym Culture & Pet Peeves 1:00:40 - Training Stories With Other Athletes 1:04:15 - Beach Confidence vs Stage Confidence 1:06:42 - Future Plans & Final Thoughts 1:08:20 - Podcast Wrap-Up & Wheel Segment
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1 week ago
50 minutes

PerformWell Podcast
The Reality Of Pro Wrestling That Fans Never See
Welcome to the PerformWell Podcast, our mission is the improve the performance and wellbeing of the world, one podcast at a time by gaining more knowledge from top experts. This podcast is supported by our businesses so please check out the links below.   For 50 free high protein recipes check out this link: https://mycoachinglab.co.uk/ebook-optin-page Get some more info about our 1-1 coaching programmes here: https://mycoachinglab.co.uk/home In this episode, we pull back the curtain on the dark side of professional wrestling — the physical pain, mental health battles, and industry secrets that rarely make it to the ring. We talk to Joe Bligh, an ex wrestler turned wrestling promoter in the UK, who gives raw insight into what life is really like backstage, the toll it takes on wrestlers, and why the glamour hides so much struggle. We explore: 🟨Why pro wrestling is seen as an art form 🟨The mental complications of going pro 🟨Why performance enhancers drive the industry 🟨Are weight loss jabs being used by pro wrestlers to achieve stage ready physiques 🌐 Connect With Your Hosts Host's: Dan King & Nick Finch Instagram, Facebook & Tiktok: @coach.dan.king & @getfitbynick Website: https://mycoachinglab.co.uk/home Guest Info: Joe Bligh's Instagram - @jacked.by.joe Timestamps- 00:00 The Reality of Professional Wrestling 03:00 The Art and Performance of Wrestling 05:54 The Athleticism and Training of Wrestlers 09:04 The Journey into Professional Wrestling 12:02 The Influence of Wrestling on Other Sports 15:03 Mental Toughness in Wrestling 27:48 The Journey of Overcoming Fear and Taking Action 30:04 Imposter Syndrome in Professional Wrestling 31:06 The Spectrum of Talent in Wrestling 33:40 The Dark Side of Wrestling Promotions 36:23 Performance Enhancers in Sports 39:20 Genetics and Athleticism in Wrestling 41:36 The Reality of Steroid Use 43:57 Weight Loss Injections vs. Steroids 46:40 The Role of Weight Loss Medications 48:49 Testosterone and Its Implications 51:03 The Balance of Enjoying Life and Health 52:36 Longevity and Healthy Habits 55:58 The Influence of Fitness Personalities 01:00:01 Closing Thoughts and Future Plans
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2 weeks ago
1 hour 4 minutes

PerformWell Podcast
Unlock Your Potential by Breaking Free From Anxiety: Marcin Antonczyk
Ready to tap into your best self? In this video, you’ll learn a powerful, step-by-step plan to unlock your hidden potential in just 30 days — no gimmicks, just real-world strategies that work. What you’ll discover: Why most people never reach their true potential The one daily habit that changes everything How to set goals that actually stick Overcoming the biggest mental blocks A simple 30-day action plan you can start today 🔎 Chapters: 0:00 – Introduction: Your Potential Unlocked 1:45 – The gap between who you are & who you can be 4:10 – Daily habit that transforms your life 7:35 – Setting and achieving real goals 10:20 – Overcoming mental blocks & fear 13:55 – The 30-day plan: Day-by‐day breakdown 17:30 – How to sustain the change long-term 19:45 – Final thoughts & next steps 💬 Let me know in the comments: What’s the biggest barrier you feel is holding you back right now? I’ll be reading and replying to your answers. And if you enjoyed this video, please 👍 Like and 🔔 Subscribe so you don’t miss future content on reaching your next level. Here’s to your best self — let’s do this together! ------------------------------------------------------------------------------------------------------------------------------------------------------ 50 high protein recipes at your fingertips: https://mycoachinglab.co.uk/ebook-optin-page Work with us directly: https://mycoachinglab.co.uk/ Follow the PerformWell Podcast Team on all platforms: Nick Finch: @getfitbynick Dan King: @coach.dan.king Follow our guest Marcin on Instagram and YouTube @ma_coaching_move_more
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3 weeks ago
56 minutes

PerformWell Podcast
Muscle Gains With Less Training: The Minimum you MUST Do
To get access to 50 Free High Protein Recipes, head over to our Instagram @performwellpodcast, and click on the link in our bio.Instagram's:  @coach.dan.king@getfitbynick@dr__pak
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1 month ago
1 hour 2 minutes

PerformWell Podcast
You Don’t Have to Be Flexible to Do Yoga
DM us "Recipe" on IG for our High Protein Guide: @coaching_lab   Follow the PerformWell Podcast Team: Nick Finch: @getfitbynick Dan King: @coach.dan.king   In this episode, we’re joined by Kat Hutchings, yoga instructor, community leader, and mental health advocate, for a deep dive into yoga, mindfulness, and managing stress in the modern world.   Kat shares how yoga helped her overcome anxiety and how it became her way to help others move, breathe, and feel better. We discuss the misconceptions around yoga (“you have to be flexible”), how to start if you’re a beginner, and why yoga is so much more than stretching, it’s movement, mindfulness, and meditation combined.   Follow Kat Hutchings: Instagram: @kathutchings_yoga YouTube: Kat Hutchings Yoga Website: kathutchingsyoga.co.uk
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1 month ago
54 minutes

PerformWell Podcast
How to Train Around Your Cycle (Without Losing Progress)
DM us "Recipe" on IG for our High Protein Guide: @coaching_lab Follow the PerformWell Podcast Team: Nick Finch: @getfitbynick Dan King: @coach.dan.king In this episode, we’re joined by Philly Fleming, online coach, nutrition expert, bikini competitor, and future physiotherapist, to talk all things female training, hormones, and realistic fitness goals. We cover everything from how to train around your cycle, common myths that still plague women’s fitness (“toning,” lifting light weights, and fear of “getting bulky”), and why strength training should be every woman’s superpower. Philly shares her journey from bodybuilding to balance, how she repaired her relationship with food, and why she’s on a mission to bring evidence-based education into women’s health and coaching.   If you enjoyed this episode, make sure to follow the podcast and share it with a friend who’d find it valuable.   Follow Philly Fleming: Instagram: @philly_fleming Website: phillyflemingcoaching.com
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1 month ago
58 minutes

PerformWell Podcast
The Ultimate 30-Minute Posture Workout for Desk Workers
DM us "Recipe" on IG for our High Protein Guide: @coaching_lab Follow the PerformWell Podcast Team:Nick Finch: @getfitbynickDan King: @coach.dan.king If you’re sitting all day, feeling tight, sore, or stuck in a slump, this is your guide to fixing it. In this episode, we break down the ultimate 30-minute workout plan for desk-bound people—a routine that improves posture, strengthens your hips, glutes, and core, and helps you move and feel better without spending hours in the gym. What you’ll learn: Why short, consistent mobility beats hour-long yoga classes The two most important stretches for desk workers: thoracic extension & hip flexor Why your hip flexors need strengthening as well as stretching How to wake up lazy glutes and prevent back pain The key movement patterns (squat, hinge, push, pull) that hit your whole body Two simple training templates you can run in 30 minutes How to train with “controlled aggression” for better results
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2 months ago
17 minutes

PerformWell Podcast
Stop Demonising Food: The Protein Bar Reality Check
DM us "Recipe" on IG for our High Protein Guide: @coaching_lab Follow the PerformWell Podcast Team:Nick Finch: @getfitbynickDan King: @coach.dan.king   We tackle the protein bar controversy head-on, Joe Wicks’ claims, James Smith’s rebuttal, and what actually matters for your health. We unpack marketing versus reality, why “high protein” doesn’t always mean high value, and how to balance convenience, digestion, cost, and results without falling into fear-mongering. What you’ll learn: How to think about ultra-processed foods with an 80/20 mindset Cost-per-protein: bars vs chicken vs shakes (and when each makes sense) Bioavailability and labelling tricks (vitamins on the wrapper ≠ nutrient-dense food) Shakes vs bars vs whole foods—smart ways to hit your target Lactose tips (vegan blends or simply double dinner protein and split portions) Quick, one-tip fixes for brain fog, “slow metabolism,” poor skin, and more We’re coaches focused on sustainable, real-life changes, not medical fear tactics or perfect-world advice. Context first, results second, obsession never.  
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2 months ago
28 minutes

PerformWell Podcast
Nutrition Myths Busted With Performance Nutritionist
DM us "Recipe" on IG for our High Protein Guide: @coaching_lab Follow the PerformWell Podcast Team:Nick Finch: @getfitbynickDan King: @coach.dan.king In this episode of the PerformWell Podcast, we’re joined by Dr. Paul Fairburn, lecturer, nutritionist, and endurance expert, for a deep dive into the world of evidence-based nutrition. We cover: Why navigating online nutrition advice is so confusing The fundamentals that really matter for health & performance The truth about supplements like creatine, omega-3s, and collagen Endurance nutrition for older adults and everyday athletes Cognitive performance, stress, and food for brain health Myths around seed oils, processed foods, carnivore, and vegan diets Why public health is about more than just telling people to “eat better” This episode is packed with clarity, practical advice, and science-backed insights you can use right away. Follow Dr. Paul Fairburn:Website: ultraendurancenutrition.comInstagram: @paulfairburn.nutrition
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2 months ago
1 hour 8 minutes

PerformWell Podcast
How To Balance Endurance & Lifting Without Losing Muscle
DM us "Recipe" on IG for our High Protein Guide: @coaching_lab   Follow the PerformWell Podcast Team: Nick Finch: @getfitbynick Dan King: @coach.dan.king   In this episode of the PerformWell Podcast, we get real about hybrid training, trying to balance running, endurance work, and strength training without losing all the muscle you’ve worked so hard for. We break down how we’re fueling, why recovery is the secret weapon, and the common mistake people make by thinking cardio will “kill your gains.” Spoiler: you can absolutely do both, if you’re smart about it.   If you enjoyed it, please like, comment, and subscribe. It really helps us grow this community and bring you more conversations like this.
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2 months ago
21 minutes

PerformWell Podcast
Please Watch This Before Considering a Weight Loss Jab
In this episode of the PerformWell Podcast, we break down what these drugs actually do, why so many people are turning to them, and the dangerous misconceptions around using them as a “quick fix.” From nutrient deficiencies, osteoporosis, and muscle loss, to the mental rollercoaster that comes with relying on a jab, we expose the truths people aren’t talking about. But this isn’t just a rant, we also share the real foundations of fat loss and long-term health: resistance training, building habits, managing stress, and developing the patience to stick with the process. Because while injections might help you lose weight in the short term, they won’t build the resilience, confidence, and lifestyle you need to keep it off. If you’ve ever considered taking Manjaro, or know someone who has, this episode will give you the perspective you need to make an informed choice. If you enjoyed this conversation, drop a like, leave a comment, and don’t forget to subscribe. It helps us reach more people with real, no-nonsense health advice.
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2 months ago
25 minutes

PerformWell Podcast
Porn, Drugs & Social Media: The Dark Side of Free Dopamine
DM us "Recipe" on IG for our High Protein Guide: @coaching_lab Follow the PerformWell Podcast Team: Nick Finch: @getfitbynick Dan King: @coach.dan.king Follow Danny Harkins: Instagram: @DannyHarkins1   In this episode of the PerformWell Podcast, we sit down with Danny Harkins, a former prisoner turned boxing coach, for one of the most powerful conversations we’ve had on the show. Danny opens up about being diagnosed with ADHD as a child, how the wrong lessons in school and society can fuel a victim mindset, and why he believes structure, sport, and self-awareness are the real solutions. He takes us inside the prison system, where he spent years transforming himself through reading, journaling, and self-reflection, eventually coaching others and finding purpose. If this episode hit home, like, comment, and subscribe, it helps us reach more people with these conversations.
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3 months ago
1 hour

PerformWell Podcast
Why Most People Overcomplicate Their Fitness Goals With Luke Alfano
In this episode of the PerformWell Podcast, we’re joined by Luke Alfano, coach and fitness creator, for a raw conversation about what really works when it comes to nutrition, training, and long-term health.   We dig into the biggest misconceptions in the fitness industry, why “more” isn’t always better, why supplements aren’t a magic fix, and why perfectionism around diet often leads to failure. Luke shares his philosophy on whole foods, gut health, and the underrated role of fiber, as well as his take on controversial topics like cheat meals, the carnivore diet, and ultra-processed protein snacks.   If you enjoyed this chat, please like, comment, and subscribe. It really helps us reach more people with content that makes a difference.   Follow Luke Alfano: Instagram: ⁠@LukeAlfanoFitness⁠   Follow the PerformWell Podcast Team: Nick Finch: ⁠@getfitbynick⁠ Dan King: ⁠@coach.dan.king⁠
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3 months ago
1 hour 1 minute

PerformWell Podcast
Sea To Summit: How Mitch Hutch Completed the World's Longest Triathlon
In this episode of the PerformWell Podcast, we sit down with Mitch Hutch, a former Royal Marine Commando who’s just completed the world’s longest triathlon, a mind-blowing 13,000km journey from sea level all the way to the top of Mount Everest.   Mitch takes us through Project Limitless, his 240-day adventure that included swimming the English Channel, cycling across 19 countries, running nearly 900km into Nepal, trekking to Everest Base Camp, and finally summiting Everest itself.   This is one of the most inspiring and raw conversations we’ve had on the podcast. If you’ve ever questioned your own limits, Mitch’s story will change how you see what’s possible.   If you enjoy this episode, we’d love it if you could like, comment, and subscribe. It makes all the difference! Follow Mitch Hutch & Support Project Limitless: Instagram: @_mitchhutch Charity: SAVSIM   Follow us for more content: Nick Finch: @getfitbynick Dan King: @coach.dan.king
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3 months ago
38 minutes

PerformWell Podcast
Steroids, TRT & The Dark Side of Fitness with Craig Swinton
In this episode of the PerformWell Podcast, we sit down with Craig, ex-paramedic turned online coach and bodybuilder, to dive deep into the realities of performance enhancement, fitness myths, and what really drives people in the gym. We talk about the pressures young men face from social media, the rise of testosterone replacement therapy, and how misinformation is pushing people into dangerous shortcuts. Craig also exposes fitness industry fads on TikTok and shares what actually works for health, performance, and longevity.   If you enjoyed this conversation, like, comment, and subscribe, it helps us reach more people with real, unfiltered conversations like this.   Follow Craig (Apex Fitness Coaching): Instagram: @apex_fitness_coaching_ TikTok: @apexfitnesscoaching   Follow the PerformWell Podcast Team: Nick Finch: @getfitbynick Dan King: @coach.dan.king
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3 months ago
1 hour 10 minutes

PerformWell Podcast
Why Movement Is More Than Just Exercise With Kuba Moves
In this episode of the PerformWell Podcast, we sit down with movement coach Kuba to explore a refreshing approach to fitness   Kuba shares his journey from teenage parkour adventures in Poland to teaching movement as a way to reconnect with the body. We dive into why “playful training” can be the key to long-term health, how to overcome the fear of injury when learning new skills, and why balancing enjoyment with discipline makes training sustainable for life. If you’ve ever wanted to move better, feel stronger, or just enjoy training again, this conversation is packed with insights you can start using today.   Follow Kuba for more movement tips: Instagram: @kuba.moves   Follow the PerformWell Podcast Team: Nick Finch: @getfitbynick Dan King: @coach.dan.king
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4 months ago
1 hour 5 minutes

PerformWell Podcast
What It Takes to Run 119 Hours Without Stopping With Phil Gore
In this episode of the PerformWell Podcast, we sit down with Phil Gore, firefighter, ultra runner, and the man who set the Backyard Ultra world record by running 798 kilometres over 119 hours.   Phil shares the mental and physical strategies that allowed him to push beyond human limits in a race with no finish line.   We also dive into his life as a firefighter, how the job shaped his resilience, and why experience, not just fitness, was key to breaking the record.   Whether you’re into endurance sports or just love stories of grit and perseverance, this episode will leave you inspired to test your own limits. If you enjoy this episode, like, comment, and subscribe   Follow Phil Gore: Instagram: @phil.gore.ultrarunner   Follow the PerformWell Podcast Team: Nick Finch: @getfitbynick Dan King: @coach.dan.king
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4 months ago
56 minutes

PerformWell Podcast
The Real Reason You’re Struggling to Hit Your Goals During Menopause
<p>In this episode of the PerformWell Podcast, we’re joined by personal trainer and radio host Gemma for an eye-opening conversation about women’s health, HRT (Hormone Replacement Therapy), and the realities of training through menopause.Gemma opens up about her own fitness journey, overcoming an eating disorder, and why strength (not just weight loss) should be the focus as women age. We dive into how hormones, gut health, and even under-eating can sabotage results, plus practical strategies to train smarter, reduce stress, and build muscle that lasts.We also get real about common myths, from crash diets to quick fixes like Manjaro, and why lifting heavy could be the key to longevity for women.This is a powerful episode for anyone looking to understand the female body better, whether you’re training yourself or supporting someone you love.If you found this episode helpful, leave a review, and follow for more, it makes all the difference!Follow Gemma for More Insights:Instagram: @gemmapaddy82Follow the PerformWell Podcast Team:Nick Finch: @getfitbynickDan King: @coach.dan.king</p>
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4 months ago
1 hour 6 minutes

PerformWell Podcast
PE Teacher Exposes the Truth on Modern Education and Fitness Decline
<p>In this episode of the PerformWell Podcast, we sat down with PE teacher Kate Macadorey for a raw, insightful conversation about kids, education, and the future of sport.</p><p><br></p><p>We dive into everything from how technology is impacting children's activity levels to the challenges of teaching in a world where screen time is winning over playtime. Kate shares her on-the-ground perspective from working across public and private schools, discussing everything from participation trophies and gender dynamics in PE to nutrition, lunch choices, and even how ChatGPT is creeping into classrooms.</p><p><br></p><p>We also explore the big question: Are we raising a generation that’s lost its competitive edge, or just redefining what performance really means?</p><p><br></p><p>As always, if you enjoyed this episode, leave a review, and don’t forget to subscribe, it means the world to us!</p>
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4 months ago
57 minutes

PerformWell Podcast
Welcome to the PerformWell podcast where we help bring you the biggest performance &amp; wellness advice from top experts in this space. Whether you are in the urban jungle or travelling the globe, we have you covered with the latest &amp; greatest tips on performing your best.