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Plant-Based Fitness Secrets
Fritz Horstmann
403 episodes
1 day ago
If you are a Vegan that wants to lose fat & build muscle, live longer - without cutting carbs or your favourite foods ... πŸ‘‰ Book a free Consultation: vegancoaching.com In this 1 hour Consultation I will sit down with you and assess your goals, challenges and build out a custom roadmap for you to become a Fit Vegan. πŸ†“ If you want more free resources: Follow me on Instagram Check out my YouTube Channel
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Nutrition
Health & Fitness,
Fitness
RSS
All content for Plant-Based Fitness Secrets is the property of Fritz Horstmann and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
If you are a Vegan that wants to lose fat & build muscle, live longer - without cutting carbs or your favourite foods ... πŸ‘‰ Book a free Consultation: vegancoaching.com In this 1 hour Consultation I will sit down with you and assess your goals, challenges and build out a custom roadmap for you to become a Fit Vegan. πŸ†“ If you want more free resources: Follow me on Instagram Check out my YouTube Channel
Show more...
Nutrition
Health & Fitness,
Fitness
Episodes (20/403)
Plant-Based Fitness Secrets
#403: How to take food off your mind & liberate your thoughts
If you are a Vegan that wants to lose fat & build muscle, live longer - without cutting carbs or your favourite foods ... πŸ‘‰ Book a free Consultation: vegancoaching.com In this 1 hour Consultation I will sit down with you and assess your goals, challenges and build out a custom roadmap for you to become a Fit Vegan. πŸ†“ If you want more free resources: Follow me on Instagram Check out my YouTube Channel
Show more...
1 day ago
11 minutes

Plant-Based Fitness Secrets
#402: When your nutritionist tells you to just eat iceberg lettuce
If you are a Vegan that wants to lose fat & build muscle, live longer - without cutting carbs or your favourite foods ... πŸ‘‰ Book a free Consultation: vegancoaching.com In this 1 hour Consultation I will sit down with you and assess your goals, challenges and build out a custom roadmap for you to become a Fit Vegan. πŸ†“ If you want more free resources: Follow me on Instagram Check out my YouTube Channel
Show more...
5 days ago
15 minutes

Plant-Based Fitness Secrets
#401: Navigating social life when you're feeling self-conscious
If you are a Vegan that wants to lose fat & build muscle, live longer - without cutting carbs or your favourite foods ... πŸ‘‰ Book a free Consultation: vegancoaching.com In this 1 hour Consultation I will sit down with you and assess your goals, challenges and build out a custom roadmap for you to become a Fit Vegan. πŸ†“ If you want more free resources: Follow me on Instagram Check out my YouTube Channel
Show more...
1 week ago
13 minutes

Plant-Based Fitness Secrets
#400: How this Vegan Couple transformed their bodies by eating like Fit Vegans
Today's episode is all about Calyce & Jamie and their journey from being stuck with their fitness results, discouraged, and feeling like giving up - to losing fat, getting stronger, and finally regaining hope - and all while eating delicious meals. If you are a Vegan that wants to lose fat, build muscle, live longer - without cutting carbs or your favourite foods ... πŸ‘‰ Book a free Consultation: vegancoaching.com In this 1 hour Consultation I will sit down with you and assess your goals, c...
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1 week ago
1 hour 30 minutes

Plant-Based Fitness Secrets
#399: Listen to yourself, not other people
If you are a Vegan that wants to lose fat & build muscle, live longer - without cutting carbs or your favourite foods ... πŸ‘‰ Book a free Consultation: vegancoaching.com In this 1 hour Consultation I will sit down with you and assess your goals, challenges and build out a custom roadmap for you to become a Fit Vegan. πŸ†“ If you want more free resources: Follow me on Instagram Check out my YouTube Channel
Show more...
2 weeks ago
14 minutes

Plant-Based Fitness Secrets
#398: The path to hell is paved with good intentions
If you are a Vegan that wants to lose fat & build muscle, live longer - without cutting carbs or your favourite foods ... πŸ‘‰ Book a free Consultation: vegancoaching.com In this 1 hour Consultation I will sit down with you and assess your goals, challenges and build out a custom roadmap for you to become a Fit Vegan. πŸ†“ If you want more free resources: Follow me on Instagram Check out my YouTube Channel
Show more...
2 weeks ago
12 minutes

Plant-Based Fitness Secrets
#397: Why What Used To Work - Doesn't Work Anymore
If you are a Vegan that wants to lose fat & build muscle, live longer - without cutting carbs or your favourite foods ... πŸ‘‰ Book a free Consultation: vegancoaching.com In this 1 hour Consultation I will sit down with you and assess your goals, challenges and build out a custom roadmap for you to become a Fit Vegan. πŸ†“ If you want more free resources: Follow me on Instagram Check out my YouTube Channel
Show more...
2 weeks ago
21 minutes

Plant-Based Fitness Secrets
#396: What I learned from struggling
When you're in the middle of struggling you think there is no way out ... Here is what I learned and worked through over the last year. If you are a Middle-Aged Vegan that wants to lose 20+ lbs, build muscle, live longer - without cutting carbs or your favourite foods ... πŸ‘‰ Book a free Consultation: vegancoaching.com In this 1 hour Consultation I will sit down with you and assess your goals, challenges and build out a custom roadmap for you to become a Fit Vegan. πŸ†“ If you want more free reso...
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1 month ago
16 minutes

Plant-Based Fitness Secrets
#395: The hardest year of my life
What happened that I didn't upload new episodes? A one year later update ... If you are a Middle-Aged Vegan that wants to lose 20+ lbs, build muscle, live longer - without cutting carbs or your favourite foods ... πŸ‘‰ Book a free Consultation: vegancoaching.com In this 1 hour Consultation I will sit down with you and assess your goals, challenges and build out a custom roadmap for you to become a Fit Vegan. πŸ†“ If you want more free resources: Follow me on Instagram Check out my YouTube Channel
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1 month ago
34 minutes

Plant-Based Fitness Secrets
#394: Learning to Love Life Again: Her 25 lbs Transformation After Heartbreak
Today's episode is all about Adriana and her incredible journey from being discouraged, going through heartbreak - to healing, losing 25 lbs, getting stronger all while spending only 30 min. per week on meal prep. If you are a Middle-Aged Vegan that wants to lose 20+ lbs, build muscle, live longer - without cutting carbs or your favourite foods ... πŸ‘‰ Book a free Consultation: vegancoaching.com In this 1 hour Consultation I will sit down with you and assess your goals, challenges and bui...
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2 months ago
45 minutes

Plant-Based Fitness Secrets
#393: 3 Steps To Go From Skinny-Fat to Fit Vegan
Replay of one of my Masterclasses! How to go from skinny-fat to fit vegan. If you are a Middle-Aged Vegan that wants to lose fat & build muscle, live longer - without cutting carbs or your favourite foods ... πŸ‘‰ Book a free Consultation: vegancoaching.com In this 1 hour Consultation I will sit down with you and assess your goals, challenges and build out a custom roadmap for you to become a Fit Vegan. πŸ†“ If you want more free resources: Follow me on Instagram Check out my YouTube Channel
Show more...
2 months ago
36 minutes

Plant-Based Fitness Secrets
#392: How This Couple Got Lean & Strong In Their 50s
If you are a Middle-Aged Vegan that wants to lose fat & build muscle, live longer - without cutting carbs or your favourite foods ... πŸ‘‰ Book a free Consultation: vegancoaching.com In this 1 hour Consultation I will sit down with you and assess your goals, challenges and build out a custom roadmap for you to become a Fit Vegan. πŸ†“ If you want more free resources: Follow me on Instagram Check out my YouTube Channel
Show more...
2 months ago
54 minutes

Plant-Based Fitness Secrets
#391: How She Lost 5% Body Fat & Fixed Her Bloating In 8 Weeks
If you are a Middle-Aged Vegan that wants to lose weight & get stronger, give us 16 weeks and our Premium 1on1 Vegan Coaching will help you lose 20 lbs and reveal your Abs. Guaranteed. πŸ’ͺπŸŒ±πŸ‘‰ Apply for 1on1 Coaching: vegancoaching.comπŸ†“ If you want more free resources:Follow me on InstagramJoin my Facebook Group "Plant-Based Fitness Secrets"
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1 year ago
15 minutes

Plant-Based Fitness Secrets
#390: Low Energy & Motivation? This Will Fix It
If you are a Middle-Aged Vegan that wants to lose weight & get stronger, give us 16 weeks and our Premium 1on1 Vegan Coaching will help you lose 20 lbs and reveal your Abs. Guaranteed. πŸ’ͺπŸŒ±πŸ‘‰ Apply for 1on1 Coaching: vegancoaching.comπŸ†“ If you want more free resources:Follow me on InstagramJoin my Facebook Group "Plant-Based Fitness Secrets"
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1 year ago
13 minutes

Plant-Based Fitness Secrets
#389: How This SAHM Lost 25 Lbs in 14 Weeks
If you are a Middle-Aged Vegan that wants to lose weight & get stronger, give us 16 weeks and our Premium 1on1 Vegan Coaching will help you lose 20 lbs and reveal your Abs. Guaranteed. πŸ’ͺπŸŒ±πŸ‘‰ Apply for 1on1 Coaching: vegancoaching.comπŸ†“ If you want more free resources:Follow me on InstagramJoin my Facebook Group "Plant-Based Fitness Secrets"
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1 year ago
17 minutes

Plant-Based Fitness Secrets
#388: How This International Model Got Toned In 12 Weeks
If you are a Middle-Aged Vegan that wants to lose weight & get stronger, give us 16 weeks and our Premium 1on1 Vegan Coaching will help you lose 20 lbs and reveal your Abs. Guaranteed. πŸ’ͺπŸŒ±πŸ‘‰ Apply for 1on1 Coaching: vegancoaching.comπŸ†“ If you want more free resources:Follow me on InstagramJoin my Facebook Group "Plant-Based Fitness Secrets"
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1 year ago
30 minutes

Plant-Based Fitness Secrets
#387: How To Say 'No' To Your Friends
If you are a Middle-Aged Vegan that wants to lose weight & get stronger, give us 16 weeks and our Premium 1on1 Vegan Coaching will help you lose 20 lbs and reveal your Abs. Guaranteed. πŸ’ͺπŸŒ±πŸ‘‰ Apply for 1on1 Coaching: vegancoaching.comπŸ†“ If you want more free resources:Follow me on InstagramJoin my Facebook Group "Plant-Based Fitness Secrets"
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1 year ago
12 minutes

Plant-Based Fitness Secrets
#386: The Collagen Episode
Learn everything you need to know about Collagen on a plant-based diet:β€’ What is collagen?β€’ Is it important or overhyped?β€’ What are the benefits?β€’ How would Vegans get Collagen?If you are a Middle-Aged Vegan that wants to lose weight & get stronger, give us 16 weeks and our Premium 1on1 Vegan Coaching will help you lose 20 lbs and reveal your Abs. Guaranteed. πŸ’ͺπŸŒ±πŸ‘‰ Apply for 1on1 Coaching: vegancoaching.comπŸ†“ If you want more free resources:Follow me on InstagramJoin my Facebook Group "Plant...
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1 year ago
17 minutes

Plant-Based Fitness Secrets
#385: How Workouts Never Feel Like A Chore To Me
If you are a Middle-Aged Vegan that wants to lose weight & get stronger, give us 16 weeks and our Premium 1on1 Vegan Coaching will help you lose 20 lbs and reveal your Abs. Guaranteed. πŸ’ͺπŸŒ±πŸ‘‰ Apply for 1on1 Coaching: vegancoaching.comπŸ†“ If you want more free resources:Follow me on InstagramJoin my Facebook Group "Plant-Based Fitness Secrets"
Show more...
1 year ago
15 minutes

Plant-Based Fitness Secrets
#384: You’re doing all the right things .. You’re just doing them wrong
If you are a Middle-Aged Vegan that wants to lose weight & get stronger, give us 16 weeks and our Premium 1on1 Vegan Coaching will help you lose 20 lbs and reveal your Abs. Guaranteed. πŸ’ͺπŸŒ±πŸ‘‰ Apply for 1on1 Coaching: vegancoaching.comπŸ†“ If you want more free resources:Follow me on InstagramJoin my Facebook Group "Plant-Based Fitness Secrets"
Show more...
1 year ago
12 minutes

Plant-Based Fitness Secrets
If you are a Vegan that wants to lose fat & build muscle, live longer - without cutting carbs or your favourite foods ... πŸ‘‰ Book a free Consultation: vegancoaching.com In this 1 hour Consultation I will sit down with you and assess your goals, challenges and build out a custom roadmap for you to become a Fit Vegan. πŸ†“ If you want more free resources: Follow me on Instagram Check out my YouTube Channel