In this week’s episode, we catch you up on the last few weeks. Dolcie shares about her recent work trip and leadership training, and Tristen launches a new segment called “People Who Should Sponsor Me,” featuring her latest productivity tool, Brick, and how it’s helping her break her phone addiction. From there, we dive into the art of gift giving — creating a gift list, choosing between surprises or requested gifts, navigating gifts you don’t love, and Dolcie’s stories about her mom’s memorable gift-giving habits.  For our question segment, we answer: “What's one millennial habit you've never given up?” Cue nostalgia: early social media during the pandemic, Myspace layouts, Dolcie finally getting Facebook, Tristen's Top 8 drama, AIM usernames, and the best parts of early internet culture. We close with a teaser: we’re heading overseas this week… and there’s a hint sprinkled somewhere in the episode! Stay tuned to see where we're off to! Join us this week for laughs, millennial nostalgia, gift-giving chaos, and a little mystery.

This week’s episode starts off light and full of laughter — from Halloween weekend stories and a food truck festival to comfort-food confessions (yes, Dolcie’s in a sourdough era and Tristen’s cosmic apples are truly out of this world). But midway through, the tone shifts as we dive into the complex and deeply human experience of anticipatory grief — the grief that begins before loss actually happens. Dolcie shares what it was like to love and grieve her mom at the same time, finding moments of joy and connection while knowing her time was limited. Tristen opens up about how anticipatory grief shows up in her romantic relationships and in her ongoing search for stability after so many unexpected life changes. Together, we talk about how hard it can be to hold space for both joy and sorrow — and how learning self-regulation, co-regulation, and mindfulness in the present moment can help us move through grief with compassion and grace. If you’ve ever felt guilty for feeling happy while grieving, or struggled to stay grounded when the fear of loss takes over, this conversation is for you.

In this episode, we're diving into all things Halloween - from our favorite childhood Halloween costumes to reminiscing on our viral moment last year as Prue and Noel. We swap stories about our earliest Halloween memories, the pressure of pulling off a great costume, and how the holiday has become one of our favorite ways to express creativity. Dolcie shares how she's catching up on classic Halloween movies she missed growing up, while Tristen talks about how Halloween lets her channel her inner visionary. Whether you're a full-on spooky season fan or just here for the costumes, this episode celebrates play, nostalgia, and finding joy in a little Halloween magic.

Inspired by Jay Shetty's recent interview with Emma Watson, we’re unpacking the pressures of getting married — from our experiences growing up in the church where marriage and motherhood were seen as the ultimate goals, to how it feels navigating our thirties unmarried.   We talk about societal and religious expectations placed on women, how those ideals shaped our early twenties, and how our perspectives have evolved over time. We also discuss why our culture often fails to set marriages up for success, and what it looks like to find peace with your own timeline — whether you’re single, dating, married, or somewhere in between.   If you’ve ever felt behind in love, struggled with societal timelines, or questioned what partnership “should” look like, this episode is for you.

What starts as a common story about shopping for an anniversary dress turns into a vulnerable conversation about body image, self-worth, and what it means to exist in a world that isn’t built for body diversity. We share the all-too-familiar experience of trying on clothes that don’t fit, reflect on how weight fluctuations and chronic illness have shaped our self-perception, and explore the ways we’ve both been working toward body neutrality. This episode is an honest look at how our relationships with our bodies evolve — and how we can begin to show up with more compassion, no matter our size or season.

In this episode, we dive into the concept of concentric circles of connection and explore what it really means to build, nurture, and thrive in your community as an adult. We talk through each layer, putting an emphasis on intimacy and levels of trust that are appropriate for each and why not everyone belongs in your innermost circle — even though sometimes we desire closeness in all of our relationships. Dolcie shares tools she’s been learning in therapy — how she's practicing remaining rooted in her values and needs to help ground herself, strengthen her relationships, and show up more authentically in all of her circles of community. If you’ve ever wondered how to balance depth and breadth in friendships, or how to show up as authentically as possible in your friendships, this is for you!

We’re kicking off our brand-new Story Time series—a more casual format where we share real stories from our lives. In this episode, we dive into the classic tale of how guys always seem to come back around, even when they are not welcome (aka the frequent flier problem). Tristen shares the discovery of a message request from an ex, and unpacks the full backstory—from how they first met to the very dramatic soap opera like breakup that followed.   If you’ve ever had an ex circle back into your life, this one’s for you. We talk about why this happens, what it stirs up emotionally, and how to navigate those unexpected reappearances.

We’re back for episode 10! TEN! After taking a week off, we’re catching up on life lately — from recent travels to what’s been keeping us busy. Then, we dive into our friendship hot takes: the unfiltered, sometimes spicy truths about what makes (and breaks) strong friendships. From travel stories to personal reflections, this episode is equal parts catch-up and candid conversation about the strong opinions we have about friendship.

This week, we’re finally telling the full story of how we met—the beginning of a friendship that has carried us through every season of life. From there, we shift into something deeply personal as Dolcie shares about her recent trip back to Pennsylvania, where she spent time with family grieving the loss of her mom. She opens up about what grief looks like for her right now—choosing to sit with the hard emotions while still searching for moments of joy. Together, we talk about the complicated, ever-changing nature of grief and what it means to show up for friends when life feels heaviest.   If you’ve ever navigated loss, supported a grieving friend, or wondered how to hold both sadness and joy at once, this episode is for you!

In this deeply personal episode, Tristen opens up about her upbringing and how it has shaped the person she is today. She shares the painful story of being kicked out of her home as a teenager, navigating life with multiple parental figures, and the challenges that came with carrying the weight of her childhood into adulthood. Tristen also talks about how that unexpected chapter led to her meeting Dolcie — the start of their now-unshakable friendship. Together, we reflect on how our past shapes the way we show up in the world, how therapy helps us process old wounds, and why friendship can be one of the most healing forces in our lives. If you’ve ever struggled with family dynamics, childhood trauma, or the long road of healing, this episode is for you.

In this week’s Q&A Part 2, we’re diving into some big (and sometimes messy) questions. We unpack what to do when you don’t like your friend’s partner, share our biggest therapy takeaways, and get honest about what we wish our parents could have done differently. We also explore platonic love languages, dream about the future of the podcast, and answer even more of your thoughtful questions.

In this week's chaotic episode we’re catching you up on the last stretch of Tristen’s birthday celebrations before diving right in to a mix of your questions. From our hot takes on the best breakfast foods, to honest conversations about our experiences with birth control, to sharing more behind-the-scenes of our friendship—this episode is equal parts silly and heartfelt. Whether you’re here for the laughs, the honesty, or the cozy feels like facetime vibes, this Q+A has a little bit of everything!

In this continuation of our conversation on conflict and connection, we dive into Dolcie’s therapy journey—from the fear of starting, to the breakthroughs that have changed her perspective and inner dialogue. We unpack what EMDR therapy looks like, how unhealed wounds can resurface in any type of relationship — including friendships, and what it means to finally feel safe enough to heal. Whether therapy feels intimidating or you’re already deep in your own healing process, you’ll find something relatable in this honest episode. This episode is one you won't want to skip!

We’re back from a girls’ trip to Charleston to kick off Tristen’s birthday month (Leo energy incoming) — and we have thoughts! In this episode, we recap the series of events, the chaos, and the conversations that made the weekend one to remember.  From discussing what it means to be a solid friend (and travel buddy), and why group trips aren’t just about vibes—they’re about values. We also get honest about a disagreement we had during the trip and how we navigated it in a way that made our friendship stronger. Because showing up in friendship means being willing to have the uncomfortable conversations, too!

We’ve all heard it—“when you know, you know.” But do really ever know you know...you know? In this episode, we unpack the weight of that phrase and how it’s shaped (and sometimes confused) our romantic expectations. We explore the difference between intuition and anxiety, reflect on heartbreaks that challenged what we thought we “knew,” and talk about how our perspectives on finding "the one" have evolved along the way.   We share personal stories of heartbreak, healing, and the evolution of what certainty in relationships has come to mean for us. Whether you’re single, dating, or in a relationship, this episode offers relatable insights and gentle encouragement for trusting yourself while staying grounded in reality.  

Dating can feel like a war zone, especially in the world of online dating — but this week, we’re showing up with open minds and honest reflections. Tristen talks about navigating dating anxiety and PTSD in a committed relationship, while Dolcie shares what it’s been like to re-enter the dating world after a breakup. The roles are a bit reversed lately, and it’s giving us a whole new perspective on what it means to grow in how we show up for love and for each other.   We talk about emotional risk, nervous system regulation, dating with intention, and how we’ve evolved (or tried to) in the way we approach our romantic dating lives. If you’ve ever felt discouraged, anxious, apprehensive, or just plain exhausted in your love life—you’re not alone. We’re right there with you!

In this episode of Platonic Soulmates, we dive into the real story behind our friendship — how we got to this point, how we’ve grown through life together, and what it’s been like living together in our 30s.   We share what led us to become roommates, what the last year of best-friend cohabitation has taught us, and why platonic relationships can be just as healing and life-changing as romantic ones.   You’ll also hear a little life update, some chaotic week recaps, and our reflections on why showing up for each version of your people matters more than ever.   If you’re craving honest conversations about friendship, mental health, adulting, healing, and building chosen family — you’re in the right place.     

Welcome to Platonic Soulmates, a podcast about deep friendship, emotional growth, healing, and starting over — together. In this first mini episode we introduce each other, share a bit about what our lives look like now, and talk about why platonic love deserves the spotlight.   We chat about what to expect from this space — everything from mental health and grief to dating, chronic illness, trauma, faith, and ultimately the power of community. Expect deep conversations, chaotic laughter, and the kind of friendship that holds steady through it all.   Whether you’re in your healing era, starting over in your 30s, or just craving more connection — you’re in the right place!