Have you ever felt really inspired by the New Year, New Me energy only to have it fizzle out by the end of January?
In this episode, I'm walking you through three shifts that will help you transform that New Year energy into All Year energy.
They go beyond eating healthier and moving your body but, when put into practice, have the ability to change your entire life.
When these three things stop being the things that hold you back, you'll start to forge a new path - one that works for your body and your life. One that can be maintained with ease.
While everyone else is trying so hard to stay on track, you'll be creating habits that last and losing weight that is lost for good.
If you are ready to lose weight for good (while living the life you love) let's talk. Schedule your free consultation where we'll explore where you are, what you want and how the Quiet Your Inner Mean Girl method can help you create habits that last and lose weight for good.
https://calendly.com/wellnesswithabbeyh/freeconsultation
If you have ever thought to yourself “it’s not working, nothing works, why hasn’t it happened yet, I’ve been working so hard”
If you have ever felt frustrated, disappointed or discouraged by the work you’ve put in. If you have ever lost weight only to gain it back, created habits only to fall back into old ones, given up on your goals or jumped to a different plan only to find yourself in the same situation again and again and again, this episode is for you.
In this episode, I talk about Results Entitlement—The expectations we have for how and when things “should” work. The fictional timelines we place on our journey. The negative self talk of our inner mean girl that tells us it should have happened by now, we should be further along or that nothing is working.
You'll learn how entitlement fuels frustration, empowers your inner mean girl, and keeps you stuck in a cycle of quitting - and how you can turn that all around.
Ready to create habits that last and lose weight for good? Schedule a free consultation and let’s talk about how the Quiet Your Inner Mean Girl method can help you do just that.
You know that feeling when you put in an outfit that makes you feel good? The confidence it builds? The energy it creates? That energy is an important part of creating habits that last and losing weight for good.
It’s available to you every day. It’s so simple. And yet it’s something that we so commonly overlook.
In this episode, I talk about the importance of dressing for the day you want to have - for how you want to feel. I talk about how dressing for the day you want to have is an act of self-care (potentially the first act of self-care in your day), how it reminds you that you matter, that how you feel and what you want matters and how it creates an empowered energy that ripples throughout your day.
It’s not as much about what you wear as it is about why you are wearing it and how it makes you feel.
Tune in to this episode to discover how this simple concept can help you to show up as the best version of yourself - the version of you who creates habits that lasts and loses weight for good.
Ready to create habits that last and lose weight for good? Schedule a free consultation, let's create a simple, doable plan that works with your life.
Belief is at the heart of every goal you set. It's what makes you say, “I want that for my life", "I think I can do it” and “I’m ready." It’s the magic of belief that sparks the motivation that gets you started.
In the beginning, it' easy to believe. The problem becomes when the "newness" wears off, motivation starts to fade and challenges come up. That's when our belief starts to waver. It's when our inner mean girl gets louder and giving up feels easier.
In this episode, you'll learn how to quiet your inner mean girl when doubt creeps in, stay grounded in the belief that you can create new habits and lose the weight you want to lose - and keep yourself moving forward.
If you are ready to make 2026 the year you create habits that last and lose weight for good, schedule a free consultation to get started:
Do you ever feel like no matter how hard you try you can't seem to lose weight (and keep it off)? When it comes to losing weight for good and creating habits that last, the biggest obstacle is often the stories we tell ourselves about what it takes and what we are capable of achieving. These stories evolve into an identity we carry that makes our journey so much harder than it needs to be or causes us to give up before we ever have the chance to reach our goals. This identity is engrained in habits and patterns that make it feel permanent - and every time we fall back to old ways it reinforces the identity we believe to be true.
If you have ever lost weight only to gain it back or been so confused or frustrated that you can never maintain the habits that you create - this is why. Your core beliefs, your weight loss identity - the stories you believe to be true win out every time.
In this episode, I share some common weight loss identities, where they come from and how shifting your perspective to see this identity as a choice can change everything. By understanding your current weight loss identity and where it came from and learning to show up differently, you can build a version of yourself who creates habits that last, loses weight for good and feels confident in her own skin.
If you are ready to lose weight for good, I want to invite you to join me inside my private coaching program, the Quiet Your Inner Mean Girl method. Schedule a free consultation and let's see if it's right for you:
Have you ever felt like the habits, the weight loss and the life you want is pulling you in one direction but the reality of your life is pulling you away from it all? In this episode, I talk about putting yourself on the list - an absolute requirement in order to create the change that you want to create - but I talk about it from a realistic perspective. A perspective that acknowledges that your life is busy, that you don't have a lot of time, that everyone needs you for all of the things.
But the thing I know to be true is that there is a place for you on the list. And I want to help you find it.
Because the only way to create the habits you want to create and to lose the weight you want to lose is to find yourself on the list. And the way to create habits that LAST and to lose weight for GOOD is to do it in a way that works WITH your life - no matter how busy or demanding it is. But I also know that the only way you will put yourself on the list is if it feels possible. It's gotta be simple. It's gotta be doable - so that's what I'm serving up in this episode.
If you feel like you never have the time. If you are too busy or there is too much to do. This is the episode for you.
If you are ready to transform your habits, your weight and your life, I want to invite you to work with me 1:1 inside the Quiet Your Inner Mean Girl method. Schedule a free consultation to learn more today: https://calendly.com/wellnesswithabbeyh/freeconsultation
Sometimes, no matter how much we want it - wanting it just isn't enough. As much as you want to create healthier habits, lose weight and feel more confident in your own skin - your brain desires ease and comfort more.
In this episode, I share an important truth about creating habits and losing weight (for good). It's simple, yet powerful and has the ability to change everything.
Before another plan, before the "perfect" strategy or more willpower comes your truest desire.
I walk you through three steps to help you create and honor your desire to create healthier habits, lose weight and feel more confident in your own skin. I share how in my own personal journey wanting wasn't enough, what was really standing in my way and how I created a desire that changed everything. If you want to understand what may really be standing in your way - give this episode a listen.
Ready to lose weight and confidently keep it off? Schedule your free consultation: https://calendly.com/wellnesswithabbeyh/freeconsultation
When you feel the pull of desire - to create healthier habits, to lose weight, to go after your goals - do you give yourself the opportunity to go for it or do you hold yourself back?
For the next five weeks, I'm bringing you specially curated episodes that have the ability to change your habits, your weight, your confidence and ultimately your life BEFORE the New Year.
Most people will wait. They'll wait until January. They'll wait until life slows down. They'll wait until they feel ready or motivated. Today, and for the next five weeks I want to invite you to not be most people. Give yourself the opportunity to get started, to change your habits, to lose weight, to feel more confident in your own skin.
This week, I'm talking about doing just that - getting started.
In this episode, I breakdown why most people don't start - the things that really hold us back (hint: it's not time, energy or motivation) and the simple shift you can make to move yourself forward. That first step is the hardest part. It's why most people don't take it. It's why most people feel stuck. This is where you decide you're not most people.
This episode is everything you need to take that first step - and every step there after - so you can create habits that last and lose weight for good.
Ready to take that first step? Schedule your free consultation, learn if the Quiet Your Inner Mean Girl method is right for you and then let's walk this journey together.
What if you were surrounded by evidence that it's working - that you can lose weight and confidently keep it off?
In this episode, I'm diving into the concept that weight loss is just one piece of the bigger pie of your health, your habits, your confidence, and your life. For so many of us women, the scale becomes the entire story — the thing that determines whether we’re “doing it right” or “failing.” But when we only measure progress by a number, we miss all of the other signs that is is working.
I share how all-or-nothing thinking keeps us stuck, how the scale can shatter motivation when we take it personally, and why focusing only on weight loss causes us to overlook the energy we’re gaining, the strength we’re building, the consistency we’re creating, and the changes we’re making that lead to sustainable results.
If you’ve ever felt like “it’s not working” or dismissed your own progress because the scale didn’t move, this episode will help you zoom out, see the bigger picture, and start celebrating the meaningful wins happening every single day.
Ready to lose weight and confidently keep it off? Schedule your free consultation to learn about my Quiet Your Inner Mean Girl method and to see if it's right for you.
What would be different about your life if you truly believed you could create the habits you want—and lose weight for good?
What would change if you knew exactly what’s been standing in your way (and how to overcome it)… and you stopped waiting to finally make it happen?
In this episode, I’m inviting you to join me for Transformation Week — a chance to experience what it’s like to coach with me.
During Transformation Week, I’m opening my calendar to coach as many of you as possible. Together, we’ll get clear on what you really want, uncover what’s been keeping you stuck, and figure out why all your hard work hasn’t yet created the results you want.
You’ll walk away with a free personalized roadmap — the exact steps and mindset shifts that will help you unlock lasting habits, feel more confident in your body, and finally lose the weight for good.
If you’re ready to stop repeating the same patterns, to feel better in your body, and to make next year the year everything changes — now is the time.
Schedule your free 60-minute Transformation Week call here:
Schedule your free 60-minute transformation week call here:
https://calendly.com/wellnesswithabbeyh/60-minute-transformation-week-call
Have you ever thought that you just don't have what it takes? Maybe you look around at other women who seemingly have it all together - they're consistent, they're motivated, they're confident and you think to yourself "I just don't get it. What do they have that I don't have?"
I have studied my most successful clients - women who once struggled to lose weight and create consistent healthy habits, who are now confidently maintaining those habits and keeping the weight off - and I've uncovered 12 characteristics they all have in common.
Twelve characteristics that are available to you too - TODAY. You can do this.
Get inspired to create habits that make you feel incredible in your own skin, to lose weight and confidently keep it off.
And then schedule your free consultation and let's do this work together. Schedule your call today:
https://calendly.com/wellnesswithabbeyh/freeconsultation
We've all heard the phrase "age is only a number" and yet so many of us allow age to become an obstacle - just another thing that holds us back and keeps us from losing the weight we want to lose and creating the habits we want to create - habits that carry us into the life we want to be living in 15, 25, 40 years.
In this episode, I talk about what it really means to lose weight, get stronger and feel more confident as we age - and how we can make it our reality. Because, I for one, refuse to let age be a reason why I can't do something or why I don't feel good in my body.
I explore letting go of the restrictions we place on ourselves as we age - and three key ideas that continue to shape how I approach aging:
-Focusing on what you want as you age and building habits today that support the future version of you.
-Practicing a "having mentality" - appreciating the body and the life you have right now, using them to your advantage instead of waiting for things to change before you can change.
-Leading with curiosity above all else and seeing what you are truly capable of.
If you are ready to lose weight and feel healthier and more confident with age - let's talk. Schedule your free consultation today: https://calendly.com/wellnesswithabbeyh/freeconsultation
In this BONUS episode I invite you to re-think how you respond to feeling "behind."
I recently watched my son and his hockey team fight to come back in a game they were trailing 2-5. When they celebrated his teammate scoring a goal, bringing them to 3-5, I was shocked to hear a man cheering for the other team tell my son's team to stop celebrating. When I questioned his comment he said they "shouldn't celebrate when they are behind."
I couldn't disagree more. I think this is the most important time to celebrate. It's where we find energy to keep going. It's where we create motivation and momentum and more importantly, it's where we build belief in ourselves and what is possible - on the ice and in weight loss.
Listen to this special bonus message - and then go out and take that next step.
Ready to lose weight and confidently keep it off? I want to invite you to schedule a free consultation and learn more about working with me inside the Quiet Your Inner Mean Girl method. https://calendly.com/wellnesswithabbeyh/freeconsultation
Is the weight of mom guilt keeping you from creating healthier habits and losing weight for good? This week, we are diving into the real impact mom guilt has on us - and our kids. If you feel like you are giving and giving and giving and constantly falling to the bottom of the list and you never have time for yourself - this episode is for you.
I unpack why so many of us moms struggle with mom guilt and how feeling guilty (or avoiding the guilt!) is keeping us stuck in patterns and habits that don't serve us and keeps us from losing weight for good. But that stops here.
I share one simple motto that I live by as a mom and how it can change everything for you too. This is your permission to move through the guilt. To feel taken care of. To create the habits you want to create and lose the weight you want to lose - for good.
If you are ready to say no to the guilt and YES to your healthiest, most confident self, I want to invite you to work with me. Schedule your free consultation TODAY:
Are you feeling the weight of disappointment? In this episode, I explore how disappointment can easily turn into an all or nothing mindset and why it's one of the biggest obstacles we face in creating habits that last and losing weight for good. When we see disappointment as a failure, we spend time and energy spiraling in confusion, doubt and overwhelm. We indulge in the negative self talk of our inner mean girl that convinces us "I don't know" and "I don't get it." But when we think disappointment is out of our control, change also becomes out of our control.
I break down how we can take responsibility for the disappointment we feel and how when we do it can change everything. Tune in to discover how you can navigate feelings of disappointment in your journey, take responsibility and feel empowered to create habits that last, lose weight and confidently keep it off.
If you want to create healthier habits, lose weight and feel more confident in your body, let's talk. Schedule your free consultation today: https://calendly.com/wellnesswithabbeyh/freeconsultation
It's not the perfect plan or having just the right amount of time that helps you to achieve your goals - it's commitment. Commitment to showing up even when you don't feel like it, to face challenging days and not let them stop you, to knowing that you're choosing what's important over what's easy.
This week, I'm diving deep into the true meaning of commitment—not from a place of perfectionism or all-or-nothing thinking, but from showing up consistently for what matters most to you. I share a personal story of how a simple commitment to taking time for myself every day turned into a life-changing journey of self-care, strength, and resilience. We’ll talk about how to shift your mindset around commitment, let go of unrealistic expectations, and build a life that feels aligned, empowered, and sustainable. If you’ve ever felt like you’re falling short or struggling to stay consistent, this episode is for you.
I want to invite you to commit to yourself and your goals for the next six months. Join me in the Quiet Your Inner Mean Girl method where we'll transform your habits, your confidence, your weight and your life - SIMPLY. Schedule your free consultation to learn more:
This is the time of year that most people write off. It's when your inner mean girl gets loud with stories like "I'm too busy", "I don't have any time" and "I'll start in January" and while waiting and starting in January is always an option the real question is...why would you wait.
In this episode I explore the power of resetting and re-evaluating - especially this time of year. When everyone else is waiting, you could be creating motivation and momentum and when everyone starts in January, you could be three months ahead.
It's about gaining clarity, finding the desire, exploring possibility and giving yourself the opportunity to prove to yourself what you are capable of.
Join me in the Quiet Your Inner Mean Girl method. Schedule your free consultation today:
Last month, I launched a challenge called 30 Days Proud, challenging myself and the women who chose to join me to do one thing, every day, for 30 Days that made them feel proud.
Today, I'm sharing my top 5 Lessons from 30 Days Proud.
These lessons have the ability to completely transform your journey, build motivation and momentum to create habits that last and lose weight for good.
Change can take time, but it can also happen in an instant - and these lessons are the greatest reminder of how quickly change really can happen.
Ready to create habits and lose weight simply - and in a way that works with your life? I want to invite you to come work with me. Schedule your free consultation and let's talk - about where you are, where you want to be and the simplest way to create the habits you want to create and lose the weight you want to lose. Schedule your consult today:
How often have you thought "I'm just not motivated" or "I don't have the motivation" only to feel disappointed and stuck in the same old patterns and habits and at the same weight that leaves you feeling uncomfortable in your own skin.
The most powerful motivation you will ever feel is an inside job. It starts with the words you speak to yourself, the decisions you make and what you choose to focus on all around you.
It doesn't require a lot of time or energy or a massive overhaul of your life. One simple shift in perspective may be all you need to create a ripple of motivation and inspiration that propels you forward - that replaces pressure with ease, guilt with trust and quiets your inner mean girl with confidence.
Today, I share a personal story of how I found inspiration in beauty and I created confidence in my habits, my decisions and my body through a simple shift in perspective.
If you are ready to lose weight for good, you have to join me in the Quiet Your Inner Mean Girl method. Your journey begins with a free consultation. Schedule yours today:
How many times have you told yourself "I don't feel like it" only to be met with frustration, guilt or disappointment on the other side? "I don't feel like it" is one of the most detrimental stories of your inner mean girl and yet it's so common.
In this week's episode we discuss how to identify when "I don't feel like it" is the best, most empowering decision and when it's keeping you stuck in the patterns you want to change. I share eight reasons why we tend to fall into the "I don't feel like it trap" and three questions you can ask yourself to make an empowered decision that builds your confidence and helps you to create habits that last and lose weight for good.
If you find yourself stuck in this “I don’t feel like it trap” this is your invitation. Schedule your free consultation, let’s discuss quieting your inner mean girl and creating a plan that works with your life and allows you to create habits that last and lose weight for good. Schedule yours today: