If “holiday magic” currently looks more like meltdowns over socks, cold coffee, and pure morning chaos, you’re not doing anything wrong, you’re living inside the ADHD Holiday Paradox. In today’s episode, we're revealing the fastest way to bring calm back into your home, a simple, science-backed 10-Minute Holiday Reset that lowers emotional reactivity, rebuilds structure, and gives your family the breathing room you desperately need right now. And teachers, you’re part of this too. Stick aroun...
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If “holiday magic” currently looks more like meltdowns over socks, cold coffee, and pure morning chaos, you’re not doing anything wrong, you’re living inside the ADHD Holiday Paradox. In today’s episode, we're revealing the fastest way to bring calm back into your home, a simple, science-backed 10-Minute Holiday Reset that lowers emotional reactivity, rebuilds structure, and gives your family the breathing room you desperately need right now. And teachers, you’re part of this too. Stick aroun...
If “holiday magic” currently looks more like meltdowns over socks, cold coffee, and pure morning chaos, you’re not doing anything wrong, you’re living inside the ADHD Holiday Paradox. In today’s episode, we're revealing the fastest way to bring calm back into your home, a simple, science-backed 10-Minute Holiday Reset that lowers emotional reactivity, rebuilds structure, and gives your family the breathing room you desperately need right now. And teachers, you’re part of this too. Stick aroun...
You know how the holidays are supposed to be magical — cozy mornings, matching jammies, and family smiles? Yeah… for ADHD families, it usually looks more like meltdowns, forgotten gifts, and someone crying in the bathroom. In this episode,we unpack why that happens and (spoiler) it’s not because you’re doing anything wrong. The ADHD brain loses its external structure during the holidays, and that missing routine sends everything into chaos. We break down the science behind: 🎄 Why “time ...
You say “It’s time to turn off the iPad.” They feel like their world just ended. If you’ve watched your child melt down over something you thought was minor—tears, anger, “You never let me”—you’re not imagining it. For many kids with ADHD, this kind of reaction comes from something called Rejection Sensitivity Dysphoria (RSD). In today’s episode of Raising ADHD, Apryl Bradford (former teacher + ADHD mom) and Dr. Brian Bradford (child & adolescent psychiatrist) dive deep into why eve...
What if the key to helping your ADHD child wasn't just medication—but a combination of unexpected interventions backed by cutting-edge research? In this episode, Dr. Brian Bradford returns from the American Academy of Child and Adolescent Psychiatry (AACAP) national conference in Chicago with game-changing research findings that every parent and teacher needs to hear. From why twice-weekly therapy sessions outperform weekly appointments to the surprising connection between tonsillectomies and...
You’re standing at the edge of the playground. Your child’s backpack hangs a little crooked, their eyes full of hope. They wave, the group pauses, and then turns away. Your child pretends not to notice. Your heart shatters. If you’ve ever witnessed that moment, this episode will hit home. In today’s episode, we unpack one of the hardest realities ADHD families face: why friendship can be so tough for neurodivergent kids and what parents and teachers can actually do to help. 💔 You’ll Learn: Wh...
Tired of endless bedtime battles? Discover the hidden link between ADHD and sleep, why melatonin timing matters, and the routines that can transform your nights. It’s late. The lights are low. You’ve read the stories, fetched the water, tucked the blankets — and your ADHD kid is still wide awake. You can already see tomorrow morning’s chaos coming: tears, meltdowns, and a grumpy dash out the door. You’re not doing anything wrong — and you’re definitely not alone. In this episode of Raising A...
If homework time feels like World War III at your house, deep breaths, you’re not alone. Kids with ADHD aren’t being defiant when they melt down over math or “forget” that essay again. Homework demands planning, focus, organization, and time management — the exact executive functions their brains find hardest. In this episode of Raising ADHD, we're sharing science-backed, age-by-age strategies to help your ADHD child finally get homework done without the nightly chaos. Here’s what you’ll lear...
“Mom, what’s wrong with me?” If your ADHD child has ever asked you this heartbreaking question at bedtime, you know the weight of that moment. The way you respond will shape how your child thinks about themselves for years to come. That’s why this conversation matters so much. In this episode, we're walking you through exactly how to talk to your child about ADHD in a way that builds confidence, reduces shame, and helps them understand their brain. In this episode, you’ll learn: ✅ How to answ...
Some parents swear that giving their ADHD child a soda or latte before school helps with focus. But is caffeine actually a natural alternative to ADHD medication or just a myth that can backfire? In this episode of Raising ADHD, we're breaking down the science, the risks, and the truth about caffeine and ADHD so you can stop guessing and start making informed choices. In this episode, you’ll learn: Why caffeine comes up in ADHD discussionsWhat’s happening in the brainWhat the research actuall...
Decoding the dreaded after-school meltdown doesn’t have to feel impossible. In this episode of Raising ADHD, we're explaining why after-school restraint collapse happens, what’s going on in the ADHD brain (executive function fatigue, sensory overload), how stimulant medication rebound can play a role, and a 3-step after-school routine you can start tonight. In this episode, you’ll learn Why ADHD kids melt down after schoolWhat’s happening in the brainStimulant wear-off and reboundThe 3-Step A...
Deciding whether to start ADHD medication can feel overwhelming. Parents often wonder: Will ADHD meds change who my child is? What are the side effects? Do stimulants cause addiction? If you’ve ever asked yourself these questions, this episode of Raising ADHD will help you find clear, research-backed answers. In this episode, we're breaking down the truth about ADHD medication, including stimulants, non-stimulants, side effects, and how to partner with your child’s doctor without the guilt. I...
It’s back-to-school season, which for many parents and teachers means the emails are rolling in about fidgeting, blurting, not finishing work, and rough afternoons. If you’re already bracing for a long year, breathe. In this episode of Raising ADHD, we share simple, proven strategies you can use tomorrow morning to make school days smoother at home and in the classroom. In this episode, you’ll learn: ✅ Start the day right: Use predictable routines and a simple, visual morning checklist (backp...
“Is this just a phase…or something more?” It’s one of the most common (and most stressful) questions parents ask when they start noticing ADHD-like behaviors. Should you wait it out, or is it time to take action? In this episode of Raising ADHD, we’re breaking down exactly when to consider an ADHD evaluation, who can actually diagnose, what the process looks like, and how parents and teachers can work together to get kids the support they need sooner rather than later. As a former teacher and...
When most people hear ADHD, they picture a wiggly kid who can’t sit still, blurts out answers, or zones out in class. But here’s the thing: that’s just the tip of the iceberg. In our very first episode of Raising ADHD, we’re pulling back the curtain on what ADHD really is, and what it isn’t. Spoiler: it’s not just about attention or hyperactivity. ADHD is actually an executive function disorder that impacts emotional regulation, time management, working memory, sleep, and so much more. ...
What’s it really like raising a child with ADHD? In this trailer, you’ll meet your hosts Apryl Bradford, M.Ed. and Dr. Brian Bradford, D.O., and discover why they created Raising ADHD—a podcast for parents and teachers who want support, clarity, and real ADHD strategies. From school struggles to behavior challenges to medication myths, you’ll get real talk and practical ADHD parenting tips designed to help you and your child thrive. Subscribe now so you don’t miss the very first e...
If “holiday magic” currently looks more like meltdowns over socks, cold coffee, and pure morning chaos, you’re not doing anything wrong, you’re living inside the ADHD Holiday Paradox. In today’s episode, we're revealing the fastest way to bring calm back into your home, a simple, science-backed 10-Minute Holiday Reset that lowers emotional reactivity, rebuilds structure, and gives your family the breathing room you desperately need right now. And teachers, you’re part of this too. Stick aroun...
